Stow Fitness Center

Stow Fitness Center Welcome to the page for Stow Fitness Center, keeping people moving, healthy & connected

Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will mot

ivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group G-FIT sessions that guarantee you will get stronger and leaner. Come experience the SFC difference and access our centers' amenities - such as:

•MOSSA Platinum Elite Fitness Center
•Child Watch
•Private Locker Rooms
•Free Weights
•Selectorized Machines
•Cardio Equipment
•Abdominal and Stretching Zone
•Sauna
•Juice Bar

04/30/2026

Russian Twists! Trainer tip Thursday coming from Danny. Take a look as he demonstrates this core exercise and the progression he shows. Key here is proper form and lots of control! Momentum is something you want to stay away from here. Come move with us!

04/29/2026

Meet Eliana! We recently spoke with her about why she chooses Stow Fitness Center as her gym.

Eliana has been a member for nearly a year, but actually has a long history here-she used to attend our Childwatch when she was a child! Please take a moment to listen to what she has to say about why she “loves her club”.

04/20/2026

Big shout out to Melissa who is running her first Boston Marathon today. You may have seen her getting her miles in here at SFC, we are proud of her and thrilled she chose us as her training facility!
We are routing for you!!!

04/16/2026

Group Groove APRIL 26

04/16/2026

If you’re looking for the ultimate variety pack, FIND YOUR POWER in a new workout with a drop set of squats and lunges, a chest tri-set with presses, flys, and push-ups, triceps training that mashes up strength and stability with two 80s favorites (we won’t spoil it!), while biceps get hit with a giant set of four grip changes. Every muscle and every movement will be stronger for it!

April is officially half way over, you know what that means!!! Calling all students, we have lots of flexible membership...
04/16/2026

April is officially half way over, you know what that means!!! Calling all students, we have lots of flexible membership options to meet your needs, call or drop by today. COME MOVE WITH US!

04/15/2026

Feel the music build and your intensity, confidence, and connection rise with it! From feel-good grooves (a Good Feeling warm-up) to low, leg-burning sections, to a cardio peak, aptly titled Turn Up The Energy! A repeating Chassé Mambo combo reappears several times and you’ll wind things down to a TikTok breakout hit. Let’s Dance!

04/14/2026

Let's Punch in this fiery new Fight, sharpen our rhythm, speed, and power through MMA-inspired strikes. But it’s not all above the belt! Lower-body highlights include a Muay Thai finale featuring a record-setting volume of knees. Want to know how many? Get to the workout and find out!

04/13/2026

Get this: 19 unique sets of work in 30 minutes. Now, get to Group Core and Let's Rock! This new workout is all about variety and nonstop adaptation (seven exercises in CoreMAX alone!). You’ll meet plate-loaded hip hinges, then a rowing Core Peak that won’t allow you to throw in the towel.

04/10/2026

Centergy’s new workout shines a light on hip mobility, spinal rotation, and shoulder stability. Let's Flow full circle, Warrior 2 to Warrior 1 to Sun Warrior to Extended Angle and back to Warrior 2. And challenge your balance with weight changes from foot to foot, then experience static and dynamic movements in Hips, Spirals, and Folds.

Mark it on your calendars, next Friday night, April 17th. Vinyasa Yoga in studio with Cindy Boulter Yoga. 5:45 PM. SEE Y...
04/10/2026

Mark it on your calendars, next Friday night, April 17th. Vinyasa Yoga in studio with Cindy Boulter Yoga. 5:45 PM. SEE YOU THERE! Come move with us.

04/09/2026

Follow along with Danny for this Trainer Tip Thursday video. A little thoracic rotation, a little thread the needle, a whole lot of mobility!!!
Remember one of the important parts of mobility is strength through a full range of motion!! Come move with us!!

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117 Great Road
Stow, MA
01775

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Stow Fitness Center is a full-service, locally-owned health center that offers a wide range of options for all fitness levels. Our club offers over 60 group fitness classes per week with the best MOSSA-certified instructors in the area - including indoor cycling, vinyasa yoga, Group Power, 30-minute Core, Group Blast, and an array of additional Group Fitness classes. Our Personal Trainers will motivate and inspire you to meet your individual goals. Beyond 1-to-1 training, our PT team leads small group training sessions and Barre classes that guarantee you will get stronger and leaner. Come experience the Stow Fitness difference and access our centers' amenities - such as: •MOSSA Platinum Elite Fitness Center •Child Watch •Private Locker Rooms •Free Weights •Selectorized Machines •Cardio Equipment •Abdominal and Stretching Zone •Sauna •Juice Bar