Stow Fitness Center

11/03/2025

We are proud to announce we are partnering with Anton's Cleaners for another Coats for Kids coat drive. Coats for Kids and Families accept warm winter coats that are new or gently used, good quality, and all sizes! The drive does not accept coats with rips, tears, broken, zippers, or permanent stains, nor does the drive, except sweatshirts, vests and spring coats, boots, scarves, or gloves. Accepting donations now through 1/2/26... This is one of our most successful drivers year after year, help us continue the tradition!

11/02/2025

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11/02/2025

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Thank you to our Silver Sponsor Stow Fitness Center! We appreciate your support! To sign up for the Gobbler, please visit: https://www.stowcommunitychest.org/gobbler

10/29/2025

For those of asking what was in the big box delivered earlier this week, A BRAND NEW ASSAULT BIKE!!!!

10/28/2025

Planes, trains and automobiles! Or whatever else gets you to the club, what a sight we had this weekend!!!

10/23/2025

💥TABATA SWEAT— Ready to Level Up Your Fitness in Just 30 Minutes? 💥 THURSDAYS AT 8:15!

Join me for a fast-paced Tabata class that’s designed to boost your cardiorespiratory fitness, muscular strength, power, AND agility — all in just half an hour!

💪 Whether you’re just getting started or you’re already crushing your workouts, this class is built to meet you where you’re at — and help you push just a little further. Every move can be modified for your fitness level.

🔥 Expect sweat, energy, and results.

⏱ Just 30 minutes.

✅ Real progress.

Menu for our next class 10/23--all modifiable!

30 seconds on/10seconds off; each tabata=8 sets total

TABATA 1

-Knee repeater/over the top combo

-Walking lunge with DB bicep curl

TABATA 2

-plank jacks

-DB Row in 3 point stance on step L-R

TABATA 3

-Side lunge with DB upright row L-R

-Burpees

TABATA 4

-Butt kickers

-Jump squats

CORE FINISHER for ABs/Glutes

10/22/2025

Think defense in a new Group Fight, where you'll feel like a champ inside and outside the octagon! You'll move it with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight play list playlist that doesn't quit!
Come move with us!

10/20/2025

Excited to unveil our newest piece of equipment, GHD machine( glute and hamstring developer). Here you will find some demonstration videos of its most common uses. First video highlights the proper way to preform a sit up. The second video shows what NOT to do. 😂😂😂😂
Third is the proper way to preform a hip extension. Fourth a proper back extension. Next a popular abdominal exercise named the Russian twist. Finally an extension that focuses on your glutes and hamstrings. Any question PLEASE find one of our trainers and they can help! Come move with us!

10/16/2025

Saddle up for the new R 30, a 30 minute ramp-venture! What's a ramp, you ask? It's when the music picks up in speed, sometimes quickly, sometimes subtly, and sometimes suddenly, and you match the new pace. The challenges build leg strength and heart health, push you past your all old limits, and earn new results! COME MOVE WITH US!!!

10/09/2025

Excited to announce the winner of last quarters member referral gift, Doug Sturniolo!!
Doug has been a member of SFC since 2019, enjoy your new toy and congrats! A BIG thank you to everyone who referred a friend, we could not do it without you!

10/09/2025

It's finally feeling like Fall is here!
With the colder weather comes the Holidays, they're sneaking up! Stress less and move more- start your exercise routine now before the madness begins.
COME MOVE WITH US!

10/08/2025

You'll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you'll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco soul classic/ Want you back in a hot Finale called Feel the Burn! Come move with us!