Stow Fitness Center

02/05/2026

Trainer tip Thursday!!!! Every time you PUSH, you should also PULL. This AND that. It's all about balanced strength training, getting an equal amount of pushing and pulling volume across a training week is the easiest way to ensure you are optimizing mobility, maintaining joint health and training for a balanced physique. Follow along as Meredith demonstrates with some examples. Come move with us!!

02/04/2026

❤️❤️❤️February is heart month❤️❤️❤️
We are celebrating with a deal that's better together! For a limited time, enjoy 2 FOR 1 on the enrollment fee when you join SFC with a friend or family member. Offer available in club, COME MOVE WITH US!!!

02/03/2026

Hey now!!! 🏈🏈🏈

02/03/2026

We will be collecting prom dresses, suits, shoes and accessories for Acton Boxborough High School now through 3/1! Donation box is in the main lobby, than you!!!

02/02/2026

New Group Fitness schedule dropping Monday February 9th. Just a few small changes... has accepted her dream job (CONGRATS!) We are happy for her but she will be greatly missed!! Group Ride on Wednesday's will no longer be offered. Please note the circled changes to the scheduled. We are excited to be bringing another Pilates class to the club with the fabulous Valerie. Come move with us!!!

01/29/2026

Trainer tip Thursday coming to you from Kevin! A quick important tip to help you protect your cervical spine! Tuck those elbows into your pockets!

Little verbal cues like this can go a long way to help with form.
Come move with us!!!

01/29/2026

Keep those referrals coming!! You will entered to win a free year for friends and family who join AND get a free month!!!

Calling all members! In case you haven't heard our number ONE source of new members are our existing members, and we are always so thankful. Over the next three months refer a friend and if they join YOU get rewarded. All qualifying referring member will receive a free month of membership and be entered to win the Grand Prize, a FREE YEAR of membership at SFC. Grab a friend or family member and COME MOVE WITH US!

01/25/2026

Afternoon Yoga class and all Monday classes have officially been canceled. Stay safe!!

As the storm gets closer and the snow totals are creeping up we wanted to issue this statement regarding classes. We are always urging people to use the portal and this is a perfect reason why.
Classes will most likely be canceled but keep your eye on the portal for the final call. Please stay warm!!

01/24/2026

As the storm gets closer and the snow totals are creeping up we wanted to issue this statement regarding classes. We are always urging people to use the portal and this is a perfect reason why.
Classes will most likely be canceled but keep your eye on the portal for the final call. Please stay warm!!

01/23/2026

We are sure that you have all heard about the massive storm marching our way. One of the great benefits of 24/7 access is that the club can still be open even if staff can't get there. The safety of our employees is of the utmost importance to us. Unless there is a drastic change in the forecast the club will be UNSTAFFED on Monday, January 1/26. Please be sure to have your membership card to open the door!!! Stay SAFE and warm!!

01/16/2026

Calling all the ladies!!!! The sauna is BACK! Just in time for this cold snap...🥶
thank you for your continued patience while we waited on parts and labor. Come on in and warm up!

01/15/2026

Hello shoulders!! Trainer tip coming at you today from Danny... He demonstrates a quick but important rotator cuff warm up exercise. Shoulders can be tricky, so be sure to take care of them. This quick warm up helps with injury prevention, better mobility and stronger lifts. Come move with us!