The Resilient Body PT

11/03/2025

Strength training isn’t just about muscles — it’s about confidence, independence, and thriving through every stage of life.

Women over 35, this is your reminder: as hormones shift, strength training becomes even more essential to protect bone density, muscle mass, and long-term health.

👉 Want to learn more about strength training, hormones, and menopause? Comment “YES” below — I’m planning an in-person workshop to go over it all!

10/28/2025

My kids are my rehab workout partners these days.
It’s not quiet, it’s not clean, and it’s definitely not perfect.
But it’s real — and it counts.

Moms: you don’t have to wait until nap time to move your body.
Movement with your kids is still movement.
You’re teaching them what resilience looks like. 💛

10/26/2025

Only ✨2 spots left✨

If you’ve been thinking about starting care for pregnancy, birth prep, or postpartum recovery — this is your sign 🌿

💛 $50 off your initial evaluation
💛 15% off 6-month coaching (save $360)

📞 Text or call 720-336-1329 to grab a spot before they’re gone!

10/25/2025

Feeling so grateful for this amazing community as I celebrate ONE full year of being open (maternity break July 2024-October 2024) 🧡

This past year I’ve had the honor of helping so many people — from pregnancy, birth, and postpartum recovery to fall prevention, pelvic pain, joint rehab, dizziness, and even working with the 70COA cheer team!

It’s been such a blessing to do what I love and walk alongside so many of you in your health journeys.

As a little thank-you, I’m opening up a special offer for 3 women ready to:
✨ Feel strong during pregnancy
✨ Prepare for birth
✨ Heal and rebuild postpartum (even years later!)

💛 $50 off your initial evaluation (normally $175)
💛 15% off 6 month pregnancy or postpartum coaching ($360 savings)

If you’ve been putting off taking care of you, this is your sign.
📞 Text or call 720-336-1329 to grab one of the 3 spots!

Here’s to another year of growth, strength, and resilience 🌿

10/25/2025

10/09/2025

Mamas—your health matters. 💕
You don’t need to “wait until you’re done having kids” or “just deal with it.”
Your body is resilient, and healing starts with one step.

📅 Ready to feel strong again? Let’s book your first session today. Message me to get started!

10/06/2025

🌟 “I thought I’d never run again without leaking… but here I am, running stronger than before.” 🌟
I hear stories like this every week in the clinic. Moms who felt hopeless now realize their body is capable of healing.

👉 If you’ve been waiting for a sign that it’s time to take care of YOU—this is it.