True Health Integrative Medicine

10/19/2025

More caffeine isn’t the answer.

If you’re dragging through the day, it could be:
• Late nights gaming or doom-scrolling on your phone
• Carb-loaded takeout as your default dinner plan
• Stress that’s never addressed, just pushed aside

We help men identify and change the patterns that quietly wreck energy, focus, and metabolism.
Your best performance starts here. Book your consultation today.

10/16/2025

Sitting all day can sabotage your metabolism.

To combat this:
• Start with protein to keep blood sugar stable.
• Add short bursts of movement to signal your body to burn more.
• Hydrate consistently to keep energy up.

We’ll help you weave metabolism-friendly habits into your workday, without disrupting your productivity.
Book your metabolic health consult. Link in bio.

10/16/2025

Lifting weights builds more than muscle.

It builds a better brain.
Improved mood chemistry, sharper focus, less stress.

We’ll show you how to train smart for both body and mind.
Book your consultation today!

10/13/2025

When you’ve been doing “everything right” and the scale barely moves, it’s more than frustrating. It’s exhausting.

For many, it’s not a lack of effort.
It’s PCOS.
It’s a thyroid that’s underperforming.
It’s depression, certain medications, or insulin resistance quietly working against you.

Weight loss isn’t just calories in, calories out.
It’s a complex interaction between hormones, metabolism, mental health, sleep, stress, and daily habits.

That’s why we take a whole-person approach: testing, listening, and designing a plan that addresses every barrier standing in your way.
When your body is supported in all the right places, change becomes possible.

You’ve worked hard. Now let’s make it work for you. Link in bio.

10/06/2025

Libido is only part of the story.
So is energy. Focus. Muscle. Confidence.

Our men’s health program targets the full scope of hormone-driven changes, so you can feel like yourself again in every area of life.

Check our link in bio to learn more.

09/30/2025

Generic advice creates generic results.

Lasting fat loss requires a full evaluation of your hormones, metabolism, nutrient needs, and lifestyle factors, not just a smaller plate and longer workouts.

We create plans that work with your biology, not against it.
Link in bio to book it.

09/29/2025

Testosterone is trending. But this isn’t hype.
It plays a role in energy, libido, bone density, and body composition for men and women alike.

We offer comprehensive testing and treatment to keep your levels in the range that supports optimal health, without the gimmicks.

Book your hormone evaluation, and let's find where your levels stand.

09/26/2025

09/15/2025

PCOS isn’t just about irregular periods and high testosterone.
It’s about blood sugar, insulin, inflammation, and the way your metabolism responds to stress. Hormones are the messengers, not the enemy.

We treat PCOS as the metabolic condition it truly is. Because when we focus on the root cause, the symptoms finally start to make sense.

Ready to get answers? We’re here to help.

08/23/2025

Understanding the differences between Progesterone and Progestin is essential for informed health decisions. Progesterone is a natural hormone produced by the body, vital for regulating the menstrual cycle and supporting pregnancy. It's often used in hormone replacement therapy (HRT) and fertility treatments due to its natural origin and its crucial role in maintaining health.

On the other hand, Progestin is a synthetic form of progesterone. It's designed to mimic the effects of natural progesterone, but is not identical.

Progestins are commonly found in various hormonal contraceptives and certain HRT formulations. While effective for these purposes, it's important to note that the body may react differently to progestins compared to natural progesterone, sometimes resulting in varied side effects or outcomes.

Choosing the right hormone therapy involves understanding these differences and how they may affect your body. Each individual's health needs and responses are unique, making personalized medical advice crucial.

If you're navigating choices around hormone therapy or seeking to understand more about why we prefer natural progesterone, we're here to help.

Contact us to schedule a consultation, and let's ensure you have the information and support you need to make the best decisions for your well-being.