On Point Chiropractic, Sports Medicine & Integrated Wellness

On Point Chiropractic, Sports Medicine & Integrated Wellness You deserve to be On Point. 1 on 1, 60 min appointments with the doctor. Plans focused on YOUR goals! Come join us in leading an On Point lifestyle!

Conveniently located just seconds off Merritt Parkway's exit 53 in Ryder's Landing, we are an integrated alternative medical practice that is passionate about helping people through their current health problems, enabling them to live a more active and healthier lifestyle. Being On Point is when one is on top of his or her game, in every aspect of life. In order to achieve this quality of life, a solid foundation must be built. On Point Chiropractic, Sports Medicine & Integrated Wellness will help you develop this foundation through proper examination of your body's neuromusculoskeletal system. An individually tailored, safe and affordable treatment program utilizing the most up-to-date, evidence-based treatments will then be recommended to achieve optimal results. Once your pain-provoking tissue is identified and treated, we utilize a systematic approach to help identify and correct poor movement patterns which may be the true culprit as to why you experienced pain in the first place. Some services we provide:

-Chiropractic Manipulative Therapy
-Selective Functional Movement Assessments
-Flexion/Distraction & Traction
-Myofascial Release Techniques
-Electrical Muscular Stimulation
-RockTaping
-Sports Recovery Therapy
-Therapeutic Exercises

For a full list and description of the services we provide, please visit our website. Some common problems we treat:

-Acute & Chronic Neck & Back Pain
-Muscle Pain
-Headaches
-Sprain & Strains
-Disc Herniations & Sciatica
-Sports Injuries
-Tennis & Golfer's Elbow
-Carpal Tunnel
-Iliotibial Band Syndrome
-Plantar Fasciitis
-Postural Syndromes
-And More!

11/22/2025

Feeling like you’re just another name on the schedule?

We aren’t your typical PT clinic.

No clipboards full of generic exercises. ❌

No “see you next week for the same thing” routines. ❌

At On Point, everything we do is built for YOU.

Your body. Your goals. Your movement patterns.

Because when your treatment is customized, you move better, feel stronger & stop chasing symptoms, all while starting to make real progress.

We don’t do copy-paste care.

We do results. 🙌

Get On Point.

11/20/2025

Most active adults don’t have a strength problem, they have a stability problem.

If you can’t control your body on one leg, you can’t absorb force well… & you definitely can’t create it.

That’s why this exercise is such a game-changer.

Once you control that foundation, everything on top of it gets easier. Sprinting, jumping, lifting, cutting, even day-to-day stuff like stairs or chasing the kids.

This isn’t just a balance drill.

It’s how you patch the leaks that have been stealing your explosiveness for years.

Do this before your workouts, & you’ll feel the difference fast: more power, more control, & way less wobble stealing your strength.

Your body will thank you for it.

Get On Point.

11/19/2025

You spent months (or years) trying every DIY solution, hoping something would stick.

Google searches. YouTube videos. Exercises that didn’t make a difference.

Then, you realized something: It’s not your job to figure this out.

That’s where we come in.
✔️ We connect the dots.
✔️ We find the real root cause.
✔️ We build a plan tailored to YOUR goals.

No more guessing. No more bandaids. Just solutions that actually work.

Sound like what you’ve been missing?

Get On Point.

11/18/2025

Sick of doing the same “fixes” & getting nowhere?

Quick fixes don’t change the game.

At On Point, we build real solutions.

We don’t just chase where it hurts, we find out why it’s happening & then create a real plan to fix it at the source.

Customized. Focused. Built for lasting change.

More strength. Better movement. A body you can trust again.

It’s time to stop managing pain & start beating it.

Get On Point.

11/18/2025

Your ankle is the foundation of every step, squat, lunge, & jump you take.

If it’s stiff, unstable, or not pulling its weight… your knees, hips, & low back end up paying for it.

In today’s reel, we’re hitting two simple drills:

💪 A kettlebell move to open the joint & improve mobility

💪 A foam-pad exercise to wake up the stabilizers you actually need during real-life movement

If you’ve been dealing with random tweaks, rolled ankles, or feeling “off balance” during workouts… this is where you start.

Get On Point.

11/16/2025

At On Point, we’re not just cracking backs & sending you on your way.

We’re digging into your movement, finding the real issue, & building a plan that actually works.

Because pain relief isn’t just about feeling good for a day.

It’s about understanding why your pain keeps coming back…

& doing something different to finally fix it for good.

We combine movement assessments, hands-on treatment, & customized rehab to get to the root cause, not just mask symptoms.

If you’re ready to stop chasing temporary relief…

Let’s make real, lasting change happen.

💥 You deserve care that’s precise, personalized, & On Point.

11/15/2025

You finish one round & suddenly your back’s in full retirement mode 😩⛳️

But here’s the thing…

It’s not just “getting older.”

It’s how your body’s moving (or not moving) during your swing.

We help golfers find the real cause of pain, fix it, & get back to playing without feeling wrecked after 18.

Don’t settle for ice, rest, & hope.

Let’s fix it the right way.

Get On Point.

11/14/2025

Join Dr. Mark & Dr. Ryan for a FREE, hands-on Shoulder Performance Workshop on Wednesday, November 19th at 5:30PM here at On Point in Stratford, CT.

Spots are VERY limited & are filling up fast!

Click the pop-up link to lock in your spot!

11/13/2025

Too many people get caught up watching what everyone else is doing. Who’s lifting more, running faster, or getting “fitter” quicker.

But here’s the truth: your body, your progress, & your path are completely your own.

The only person you should be comparing yourself to… is the one who used to wake up stiff, skip the warm-ups, or ignore that nagging shoulder pain.

We work with people who’ve realized they don’t need to chase perfection, they just need to move better, feel stronger, & show up for themselves consistently.

It’s not about overnight results. It’s about the small, daily wins that build a life where pain doesn’t control the plan.

Get On Point.

Address

88 Ryders Lane, Ste 101
Stratford, CT
06614

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+12033751101

Website

https://onpointchiro.com/

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Our Story

Conveniently located just seconds off Merritt Parkway's exit 53 in Ryder's Landing, we are an integrated alternative medical practice that is passionate about helping people through their current health problems, enabling them to live a more active and healthier lifestyle. Being On Point is when one is on top of his or her game, in every aspect of life. In order to achieve this quality of life, a solid foundation must be built. On Point Chiropractic, Sports Medicine & Integrated Wellness will help you develop this foundation through proper examination of your body's neuromusculoskeletal system. An individually tailored, safe and affordable treatment program utilizing the most up-to-date, evidence-based treatments will then be recommended to achieve optimal results. Once your pain-provoking tissue is identified and treated, we utilize a systematic approach to help identify and correct poor movement patterns which may be the true culprit as to why you experienced pain in the first place. Some services we provide: -Chiropractic Manipulative Therapy -Selective Functional Movement Assessments -Flexion/Distraction & Traction -Myofascial Release Techniques -Electrical Muscular Stimulation -RockTaping -Sports Recovery Therapy -Therapeutic Exercises For a full list and description of the services we provide, please visit our website. Some common problems we treat: -Acute & Chronic Neck & Back Pain -Muscle Pain -Headaches -Sprain & Strains -Disc Herniations & Sciatica -Sports Injuries -Tennis & Golfer's Elbow -Carpal Tunnel -Iliotibial Band Syndrome -Plantar Fasciitis -Postural Syndromes -And More! Come join us in leading an On Point lifestyle!