Studio 108

Studio 108 Studio 108 Yoga & Pilates in Stratham, NH offers Hot Yoga and Pilates Reformer classes for all levels.

Our new studio features expert teachers, personalized instruction, and a supportive community serving Exeter, Portsmouth, Greenland, and beyond.

At Studio 108, we keep things personal and powerful!Our classes are intentionally small with a 5-to-1 student-to-teacher...
11/05/2025

At Studio 108, we keep things personal and powerful!
Our classes are intentionally small with a 5-to-1 student-to-teacher ratio, giving you the kind of attention that transforms your practice.

💛 Every cue is seen.
💛 Every movement is supported.
💛 Every class feels customized to you.

From Reformer Pilates to Hot Yoga, our teachers are there to guide, adjust, and inspire - not just lead from the front.

✨ Experience what it feels like to be truly seen on your mat and your machine.

3 weeks. Unlimited classes.Sweat, stretch, and reset your routine at Studio 108 🔥What’s included:• Unlimited Hot Yoga & ...
11/04/2025

3 weeks. Unlimited classes.
Sweat, stretch, and reset your routine at Studio 108 🔥

What’s included:
• Unlimited Hot Yoga & Mat Pilates
• Beginner-friendly classes every day
• Cool lavender towels + warm community

How to start:
1️⃣ Grab the 3-Week Unlimited offer in Mindbody
2️⃣ Book your first class
3️⃣ Show up and sweat with us

Your 3-week reset starts now 💦
👉 Tap the link in bio or DM “UNLIMITED3” to get started

11/02/2025

🎃Freak & Flow 2025 was a scream!
So many creative, hilarious, and spooky-beautiful costumes filled the studio - from flower power to full-on fright!

It was tough to choose, but our Grand Prize goes to…
❤️ “Deliver U.S. from Ego!” 🙌
Clever, bold, and oh-so-perfect for our mindful (and mischievous) community.

Thanks to everyone who dressed up, laughed, and flowed with us all day long - you made Halloween at Studio 108 a total treat!

10/28/2025

👻 Fright & Flow is here!
Costumes, spooky playlists, and prizes in every class! 🏆Costumes are optional, but fun is mandatory. Witching hour starts on the mat & reformer… 🎃

10/27/2025

Pink, purpose, and community. 💓
Under a soft October sky at Saltonstall Farm, more than 50 guests came together for “Let’s Talk About Cancer,” a heartfelt evening of connection, conversation, and impact.

Hosted by Katherine McDonnell with guest speakers Dr. Eva Lizer and Jacqui Bryan, the event raised over $2,500 for helping local patients with essential non-medical needs. With music by Mike Morris and the power of community, this night turned awareness into action. 💕✨

You can still make a difference — donations are welcome.

10/27/2025

What a Party! 🎉The Ultimate Pilates Experience with Lauren and Sarah brought the energy, the flow, and all the smiles. ✨

We’re already planning the next one—stay tuned for more events like this!

10/24/2025

🔥Sunday Hot Barkan Vinyasa is Back! 75 minutes of therapeutic flow guided by the radiant Claudia, whose passion for intentional, holistic health fuels every class.

Mindful movement. Subtle progress. Grateful energy. Step onto your mat, breathe deep, and grow with us 🌿✨

Pink looks good on us 💗Join the crew tonight at Saltonstall Farm for Let’s Talk About Cancer - a night of guest speakers...
10/23/2025

Pink looks good on us 💗
Join the crew tonight at Saltonstall Farm for Let’s Talk About Cancer - a night of guest speakers, live music & good vibes. Wear your pink and let’s make a difference together! ✨

Meet us
Hosted by
Co-hosts
Proceeds support

10/21/2025

New classes, new ways to move!
✨ Late morning Reformer with Leah - Tuesdays & Thursdays at 11:30a
✨ Sunday Reformer/Barre at 9a & 10a with Emily - starting November.

Perfect for those who love a little midday movement or a Sunday stretch session. Book your spot! These classes will fill fast!

10/20/2025

💗 This Thursday!
Music • Meaning • Hope
Join us for an uplifting night of conversation, connection & awareness in support of !

🎤 Dr. Eva Lizer + Jacqui Bryan
🎶 Mike Morris
Healthy bites, tea, kombucha & bubbles

10/15/2025

Unite. Move. Heal.
Flow for a cause. 💗🎗️

What a beautiful afternoon with Vishnu and his crew at 💪🧘‍♀️
Big love to this awesome group of humans for showing up, flowing strong, and supporting

Good vibes ➝ Big hearts ➝ Real impact ✨

Address

72 Portsmouth Avenue
Stratham, NH
03885

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