Studio 108

Studio 108 Yoga & Pilates in Stratham, NH offers Hot Yoga and Pilates Reformer classes for all levels.

Our new studio features expert teachers, personalized instruction, and a supportive community serving Exeter, Portsmouth, Greenland, and beyond.

01/12/2026

A big milestone at Studio 108.

Our apprentice teachers have completed Mat and Reformer coursework, hours of in-house training, and extensive practice teaching. We’re so excited to celebrate these almost-graduates.

Watch the schedule - their classes are coming soon!

01/07/2026

Red light therapy has been shown to support muscle recovery, circulation, and tissue health. In this class, it’s paired with experienced instruction and programming that’s calm, deliberate, and well thought through.

✨ This is Pilates for people who care about quality. ✨

01/05/2026

Join us in 2026 and spend time taking care of you.

01/02/2026

Movement feels different when there’s room to breathe.
That’s the difference you feel at Studio 108.

Join us for our January 10 Open House - free yoga classes all day. Space is limited 😉

12/30/2025

Somewhere between the door and your mat, the problems fade.

Winter membership:
Unlimited classes, January - May $399

12/29/2025

Reformer classes at Studio 108 are intentionally small - just five clients per instructor - so every detail is seen, adjusted, and elevated. You’re guided by seasoned instructors with years of experience, trained eyes, and a deep understanding of the work.

Quiet focus. Thoughtful cueing. Real results.
This is boutique Pilates, done properly.

12/28/2025

Open House • 1.10

A full day to move, sweat, and try something new.

All classes are complimentary. Space is limited.

Share with a friend and sign up for a class.

12/21/2025

The holidays don’t have to be all hustle.

Studio 108 is open 12/24 and 12/26 - time set aside to move, breathe, and be with yourself.

Swipe to see the schedule!

12/16/2025

Hot yoga. All winter.

Unlimited classes from January through April in a calm, beautifully designed space - led by expert teachers.

Winter Membership
$399 · Jan 1 - April 30

12/15/2025

Meet Lauren - our Mat Pilates Lead Instructor and one of those teachers you immediately trust.

Reformer. Yoga. Pilates. Anatomy-obsessed in the best way.

Lauren brings deep knowledge, intentional movement, and a sense of ease that makes you feel both challenged and completely at home. Expect slow burns, smart sequencing, breath-led flow, and at least one laugh within the first few minutes.

Her practice began in 2008 alongside her mom (a comprehensively trained Pilates instructor) and grew into a lifelong devotion to movement, mindfulness, and teaching - both in the studio and as a school health educator. Every class is thoughtful, grounded, and designed to help you leave feeling stronger, calmer, and more connected.

She’s spectacular as a human and exceptional as an instructor and we’re lucky to have her leading at Studio 108. Come check out her classes!

12/12/2025

Hot. Slow. Strong. Restorative. Baptiste. Bikram. Yin. Sculpt. ARC. Red Light.

Whatever your body’s asking for, there’s a class for it at Studio 108.
 Find your next practice - check the schedule and book now.

Address

72 Portsmouth Avenue
Stratham, NH
03885

Website

https://studio108nh.com/

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