Studio 108

Studio 108 Yoga & Pilates in Stratham, NH offers Hot Yoga and Pilates Reformer classes for all levels.

Our new studio features expert teachers, personalized instruction, and a supportive community serving Exeter, Portsmouth, Greenland, and beyond.

03/15/2026

Four teachers in one class = a lot of laughs and a ton of fun. 🤍

03/12/2026

A different kind of practice this spring.
YINQUIRY WOMEN’S CIRCLE: Enduring the Beams of Love

This season we’ll explore Anne Lamott’s Somehow: Thoughts on Love through guided conversation, journaling, and Yin Yoga. A chance to slow down, pay attention, and reflect on the ways love shows up in our lives — even in the places we might overlook.

Each gathering blends mindful inquiry, gentle movement, and honest dialogue in a supportive circle of women.
Led by Beth Man and Sarah Gnerre.

Studio 108 at Evergreen Farm.
Spring session begins April 12.
Details and registration available through our website!

03/10/2026

Ever thought about teaching Pilates?

Our Pilates Instructor Apprenticeship at Studio 108 is for students who want to go deeper - learning the method, refining their technique, and gaining real teaching experience alongside experienced instructors.

This 4-month apprenticeship runs June–September and includes teaching labs, observation hours, one-on-one mentorship, and dedicated studio practice time on the reformers.

Curious if it might be the right next step for you?
We’re hosting an informational meeting on April 22 to share more about the program and answer questions.

03/03/2026

Small classes aren’t an accident.

They’re intentional.

When there are fewer bodies in the room, we can see you. Adjust you. Cue you. Challenge you safely.

That’s where real progress happens.

If you’ve been craving more than just a workout, this is it.

02/19/2026

A little reminder 😉

02/17/2026

Danielle teaches from the belief that yoga is for everyBODY.

Her classes link breath to movement so you can step out of your head and into what you’re feeling - exploring your own edges, both strong and soft, without judgment.
Expect a fire playlist, quirky comments, and high energy!
�Wednesdays · 6:30 AM · Hot Power Yoga

02/11/2026

Smaller classes change how the workout feels. You spend less time guessing and more time actually doing it well.

02/09/2026

Strength builds gradually here.
 Not all at once, but in ways you notice outside the studio.

02/08/2026

Trying something new can feel intimidating - especially a workout.�
This place and the people in it make it a lot easier. 💜

02/07/2026

Plank to pike trains deep core stability - the muscles that support your spine, posture, and low back outside the studio.

It also builds shoulder stability and coordination so your body moves as one unit. That’s what shows up outside class.

01/30/2026

Raise your hand if you’re cold today.

We know how to fix that 😉 Come join us in the hot room all weekend long.

Address

72 Portsmouth Avenue
Stratham, NH
03885

Website

https://studio108nh.com/

Alerts

Be the first to know and let us send you an email when Studio 108 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stratham?