Studio 108

Studio 108 Yoga & Pilates in Stratham, NH offers Hot Yoga and Pilates Reformer classes for all levels.

Our new studio features expert teachers, personalized instruction, and a supportive community serving Exeter, Portsmouth, Greenland, and beyond.

04/03/2026

Want to be part of a really special group of instructors?

The kind of team that supports each other, pays attention to the details, and genuinely cares about the people in the room.

You’ve taken the classes. You know how it feels.
Now it’s about understanding what’s actually happening and how to teach it.

We’re opening applications for our Pilates Instructor Apprenticeship at Studio 108.

This isn’t a quick certification or a weekend course. It’s a structured, hands-on program designed to take you from student to confident instructor, with real experience on the reformer, real cueing, and real time in the room.

You’ll go through the Balanced Body curriculum, but more importantly you’ll learn how we teach. The details, the pacing, and the why behind every movement, along with how to work with clients in a way that’s safe, thoughtful, and effective.

You’ll be supported by our team the entire way, surrounded by instructors who truly want you to succeed.

If you’ve ever thought about teaching, or just want to deepen your understanding of the work, this is a great place to start.

DM us or join us for our informational session Wednesday, April 22, 2026 at 6:00pm, in the Farmhouse Studio. Email Tess at new@studio108nh.com to RSVP.

03/29/2026

New heated classes!

Thursdays 4:30
Fridays 12:00

Reserve your spot.

03/27/2026

.reuss and twinning in Studio 108 gear 👯‍♀️ 💞

Reminder that our spring sale on apparel is running through 4/27!

03/24/2026

Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light that your body can absorb at the cellular level.

Research suggests it may help your cells produce energy more efficiently - which plays a role in things like circulation, skin health, and how your body functions overall.

It’s also being studied for its potential to support collagen and reduce oxidative stress.

In practice, that can look like skin that appears a little brighter or a body that doesn’t feel as stiff getting up, sitting down, or moving around.

Nothing extreme - just subtle shifts you may start to notice over time.

We’ve layered it into select yoga + reformer classes - come try one!

03/23/2026

Spring sale is live.

Now through March 27
 15 Reformer classes for $375 
Yoga New clients -1 month unlimited for $59 10-class pack - $180

Retail is 30% off through April 26!

03/17/2026

That moment when you’re smiling, but secretly regretting adding on that extra spring.

03/15/2026

Four teachers in one class = a lot of laughs and a ton of fun. 🤍

03/12/2026

A different kind of practice this spring.
YINQUIRY WOMEN’S CIRCLE: Enduring the Beams of Love

This season we’ll explore Anne Lamott’s Somehow: Thoughts on Love through guided conversation, journaling, and Yin Yoga. A chance to slow down, pay attention, and reflect on the ways love shows up in our lives — even in the places we might overlook.

Each gathering blends mindful inquiry, gentle movement, and honest dialogue in a supportive circle of women.
Led by Beth Man and Sarah Gnerre.

Studio 108 at Evergreen Farm.
Spring session begins April 12.
Details and registration available through our website!

03/10/2026

Ever thought about teaching Pilates?

Our Pilates Instructor Apprenticeship at Studio 108 is for students who want to go deeper - learning the method, refining their technique, and gaining real teaching experience alongside experienced instructors.

This 4-month apprenticeship runs June–September and includes teaching labs, observation hours, one-on-one mentorship, and dedicated studio practice time on the reformers.

Curious if it might be the right next step for you?
We’re hosting an informational meeting on April 22 to share more about the program and answer questions.

03/03/2026

Small classes aren’t an accident.

They’re intentional.

When there are fewer bodies in the room, we can see you. Adjust you. Cue you. Challenge you safely.

That’s where real progress happens.

If you’ve been craving more than just a workout, this is it.

02/19/2026

A little reminder 😉

Address

72 Portsmouth Avenue
Stratham, NH
03885

Website

https://studio108nh.com/

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