12/15/2025
Meet Lauren - our Mat Pilates Lead Instructor and one of those teachers you immediately trust.
Reformer. Yoga. Pilates. Anatomy-obsessed in the best way.
Lauren brings deep knowledge, intentional movement, and a sense of ease that makes you feel both challenged and completely at home. Expect slow burns, smart sequencing, breath-led flow, and at least one laugh within the first few minutes.
Her practice began in 2008 alongside her mom (a comprehensively trained Pilates instructor) and grew into a lifelong devotion to movement, mindfulness, and teaching - both in the studio and as a school health educator. Every class is thoughtful, grounded, and designed to help you leave feeling stronger, calmer, and more connected.
She’s spectacular as a human and exceptional as an instructor and we’re lucky to have her leading at Studio 108. Come check out her classes!