Studio 108

Studio 108 Yoga & Pilates in Stratham, NH offers Hot Yoga and Pilates Reformer classes for all levels.

Our new studio features expert teachers, personalized instruction, and a supportive community serving Exeter, Portsmouth, Greenland, and beyond.

04/24/2026

Olivia is not just kind of busy, she is definitely busy. If she’s not working on growing her career in sales, instructing ski lessons, traveling or being a social butterfly - she’s 100% crushing it at Studio108. And probably 2x per day, too.

She brightens the studio the second she walks in and she’s guaranteed to make you laugh if you’re in her class. We suggest picking the reformer next to her because you will become friends.

04/20/2026

Just your average Saturday at Studio108 - reformer, yoga, Pilates, barre/pilates, teacher trainings, the best community and so much joy!

04/19/2026

Come take class with us!

04/18/2026

When your tabletop is that stable

04/17/2026

Mood after Friday Pilates >>>

04/16/2026

Tess’ jumpboard class… iykyk

04/13/2026

On Sunday, April 12th - Yoga in Action held its 18th Yoga Mala!

This year the community nominated yoga teachers for the Mala and it truly means a lot that our Studio 108 community had not ONE but TWO of our teachers be nominated and selected. Lauren & Kristina each led nine of the 108 Sun Salutations and they raised over $1,000 that will go towards their annual fundraiser which supports their YIA mission statement. This year a collective $32,000+ was raised through the mala.

“Yoga in Action’s Annual Yoga Mala is a powerful opportunity to rally together in support of equitable access to wellness. Funds raised through donations, fundraisers, partnerships, and participation directly support our FREE, specialized, trauma-informed yoga programs for communities facing barriers to access. These include individuals affected by cancer, people living with disabilities, those on recovery journeys, veterans, seniors, and others navigating challenging life circumstances.” - YIA

04/12/2026

Saturday, April 18: Barre & Mat Pilates ignite for 60 minutes with Lauren & Emily.

Ignite every muscle in this full-body fusion of Barre + Mat Pilates. Start with that targeted barre burn, then take it to the mat for deep, core-focused work. Fast-paced, music-driven, and designed to push you.

Not many spots left - grab yours soon!

04/03/2026

Want to be part of a really special group of instructors?

The kind of team that supports each other, pays attention to the details, and genuinely cares about the people in the room.

You’ve taken the classes. You know how it feels.
Now it’s about understanding what’s actually happening and how to teach it.

We’re opening applications for our Pilates Instructor Apprenticeship at Studio 108.

This isn’t a quick certification or a weekend course. It’s a structured, hands-on program designed to take you from student to confident instructor, with real experience on the reformer, real cueing, and real time in the room.

You’ll go through the Balanced Body curriculum, but more importantly you’ll learn how we teach. The details, the pacing, and the why behind every movement, along with how to work with clients in a way that’s safe, thoughtful, and effective.

You’ll be supported by our team the entire way, surrounded by instructors who truly want you to succeed.

If you’ve ever thought about teaching, or just want to deepen your understanding of the work, this is a great place to start.

DM us or join us for our informational session Wednesday, April 22, 2026 at 6:00pm, in the Farmhouse Studio. Email Tess at new@studio108nh.com to RSVP.

03/29/2026

New heated classes!

Thursdays 4:30
Fridays 12:00

Reserve your spot.

03/27/2026

.reuss and twinning in Studio 108 gear 👯‍♀️ 💞

Reminder that our spring sale on apparel is running through 4/27!

03/24/2026

Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light that your body can absorb at the cellular level.

Research suggests it may help your cells produce energy more efficiently - which plays a role in things like circulation, skin health, and how your body functions overall.

It’s also being studied for its potential to support collagen and reduce oxidative stress.

In practice, that can look like skin that appears a little brighter or a body that doesn’t feel as stiff getting up, sitting down, or moving around.

Nothing extreme - just subtle shifts you may start to notice over time.

We’ve layered it into select yoga + reformer classes - come try one!

Address

72 Portsmouth Avenue
Stratham, NH
03885

Website

https://studio108nh.com/

Alerts

Be the first to know and let us send you an email when Studio 108 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stratham?