The mind over mat yoga

09/23/2023

At The Mind Over Mat Yoga we believe that movement and wellness should be accessible to everyone, regardless of their starting point or background. Our goal is to empower you to embrace a healthier lifestyle in a way that feels comfortable and sustainable for you. Join us, and let's embark on this journey to health and well-being together.

Are New to Exercise: If you've never exercised before and find it intimidating, rest assured that our classes are designed to accommodate all fitness levels, including beginners.

Have Active Injuries or Chronic Pain: Your safety and well-being are our top priorities. We specialize in providing exercises and modifications that can help you get stronger safely, even if you have existing injuries or chronic pain. We will work with you to tailor your practice to your specific needs.

Prefer a Positive Body Image Focus: We understand that many people want to exercise for health and well-being rather than to conform to external standards. You won't hear references to "bathing suit season" at The Mind Over Mat Yoga. We promote a body-positive atmosphere where you can focus on feeling your best, both physically and mentally.

Face Their Fears: Taking the first step towards fitness can be daunting, and it's okay to have doubts. Many of our students have faced similar fears but discovered that The Mind Over Mat Yoga is far more welcoming and supportive than they expected. Our community is here to encourage you on your journey.

09/23/2023

A mind-body practice that's been around for centuries, yoga focuses on breathing techniques, poses, and meditation. Proponents cite benefits ranging from improved body awareness and flexibility to stress reduction and mental clarity. But did you know yoga's advantages can extend to children as well?
soon at The Mind Over Mat Yoga: themindovermatyoga.com

09/16/2023

Garudasana (Eagle Pose) - This pose calls for Balance, Strength and Flexibility which can be attained with regular practice. Consistency is the key to progress!
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09/16/2023

Yoga helps to provide building blocks for the future. It teaches kids to persevere, be patient, and work toward their goals.

09/16/2023

Garudasana (Eagle Pose) - This pose calls for Balance, Strength and Flexibility which can be attained with regular practice. Consistency is the key to progress!
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09/08/2023

BALANCE II STABILITY II MOBILITY
If you have hypermobile joints or a sensitive back, you might have the impression that you need to immobilize your back completely to prevent discomfort or pain. It could be that one side is moving too much cause the other side is stuck.
The key is not to maintain absolute stillness in your back but rather to train your back to move in a balanced and controlled manner.
If you're seeking the calming effects on the nervous system and mental health benefits that a gentle yoga class can offer but are concerned about the possibility of straining your back, it's advisable to attend a Beginner's class scheduled Monday, Tuesday, Saturday and Sunday.

09/06/2023

You will do marvelous work.

It is fear that is the great cause of misery in the world.
It is fear that is the greatest of all superstitions.
It is fear that is the cause of all our woes, and it is fearlessness that brings heaven even in a moment. Therefore, arise, awake and stop not until the goal is reached — Swami Vivekananda

If you're feeling apprehensive about trying a new workout because you're concerned about feeling embarrassed due to your current fitness level or worry about completing an entire class, it's completely understandable.

We've had our fair share of experiences at other fitness studios, attending what were supposed to be "Level 1" classes that left us panting, breathless and more focused on avoiding injury than enjoying the workout.

That's precisely why we established Beginner's Yoga and Inferno Hot Pilates (HIIT)

09/05/2023

Introducing our one time Introductory Offer to try out all our classes and move on to memberships!

We've been absolutely thrilled with the positive outcomes of transitioning to a membership-based studio. Membership represents a commitment, ensuring that all our members reap the rewards of a consistent and dedicated practice.

09/04/2023

Maintaining a regular workout routine plays a crucial role in preventing muscle tightness and subsequently improving performance. Additionally, irregular exercise patterns increase the likelihood of fatigue, which is a significant contributor to both acute and overuse injuries. Yoga can produce remarkable results, but the key is taking action and consistently practicing it.

07/10/2023

Yoga mat from Sayoga, Mysore is 100% cotton, has a good grip, anti skid and can be placed on your existing mat or used by itself. Thanks very much Shruthi for this gift. I sure would like to keep few in my studio.

04/23/2023

We are on a mission to crush your fitness goals.

04/06/2023