Alison Brammer Counseling LLC

01/08/2025

12/06/2023

🎄 Can you believe it’s December already?!

The holidays are meant to be a time of joy, but let’s face it, they can also bring a lot of stress, especially for us millennials. The pressure to find the perfect gifts, juggle family gatherings, and manage our already busy lives can be overwhelming. From financial strains to navigating complex family dynamics, it’s easy to feel the weight of it all during this season.
But hey, amidst the chaos, let’s remember that it’s okay not to have everything figured out. Managing stress starts with acknowledging it. Take a breather, prioritize self-care, and set boundaries. Saying ‘no’ when needed is a form of self-respect, not a failure. Embrace the simple joys, indulge in your favorite holiday traditions, and savor the moments with loved ones. Together, let’s make this season about connection, , and creating meaningful memories. You’ve got this! 🌟

11/15/2023

Taking a moment to reflect on the power of gratitude. Research shows that cultivating gratitude can do wonders for our mental health – it rewires our brain for positivity, reduces stress, and boosts overall well-being. Embracing gratitude as a daily practice is a game-changer! 🌟

11/08/2023

Tip of the Day: Disconnect from Social Media and Connect with Nature 🌿

In today’s fast-paced digital world, it’s essential for millennials to prioritize their mental well-being. One way to do this is by taking regular breaks from social media and spending time in nature. Constantly scrolling through social feeds can contribute to feelings of comparison, anxiety, and FOMO (fear of missing out).

Instead, make time to disconnect from your devices and venture outside. Go for a walk in the park, hike a local trail, or simply sit in a peaceful outdoor space. Engaging with nature has been proven to reduce stress, boost mood, and improve overall mental health.

Use this opportunity to embrace the present moment, focusing on the beauty around you and being fully present in your surroundings. Take deep breaths, appreciate the sounds of nature, and let your mind relax. Use this time to reflect, clear your mind, and recharge.

Remember, taking care of your mental health is just as important as taking care of your physical health. So, prioritize self-care, unplug from the digital world, and reconnect with nature to foster a healthier mind and a more balanced millennial lifestyle.

11/07/2023

Now accepting new clients with afternoon availability!

08/31/2023

I currently have Monday and Thursday afternoons open for sessions. Reach out if you would be interested in taking one of these slots 😊

02/03/2023

Now accepting Anthem BCBS insurance!

01/20/2023

You deserve to celebrate your , no matter how big or small and even when others can’t see it. 🌸

🎨: Violet Poppy Design