Duncan Chiropractic LLC

11/04/2025

Did you know your spine is like a superhighway for your nervous system? 🧠 Every message from your brain travels through it to the rest of your body! Keep those lanes clear with regular chiropractic care.

10/31/2025

Wishing everyone a happy and very safe Halloween! Show us your costume in the comments! 🎃👻

10/29/2025

Always going to the grocery store hungry and coming back with unhealthy foods that you inevitably eat all of at 10pm?

Here are some tips to shopping for healthy foods at the grocery store!

https://www.duncanchiropracticohio.com/blog/1128350-shopping-the-perimeter-of-the-grocery-store-for-a-better-diet

Better Nutrition at Duncan Chiropractic | That's where the perimeter principle comes in. Let’s talk about shopping the perimeter to get the right food for health!

10/27/2025

Your posture isn't just causing that lower back twinge or neck pain. It can affect your entire body. Read more so you can know just what your bad posture is causing and how you can start fixing it!

https://www.duncanchiropracticohio.com/blog/1381679-why-your-posture-might-be-sabotaging-more-than-just-your-back

Poor posture | Bad posture isn’t just about looking slouched or tired. When your spine isn’t aligned properly, your nervous system has to work harder to transmit messages between your brain and your body.

10/27/2025

Can a chiropractor help with scoliosis?

The short answer is typically. Chiropractors love helping spines, and scoliosis is ALL about the spine.

"A more recent 2022 review examined scoliosis-specific exercises and chiropractic for adolescent scoliosis. Some of the studies in the review showed benefits from one or both of these approaches, with X-rays showing a reduction in the spinal curve."

Read more:

https://www.medicalnewstoday.com/articles/can-a-chiropractor-help-with-scoliosis

There is little evidence that chiropractors can treat scoliosis itself, but some people may find it helps with pain or flexibility. Learn more.

10/27/2025

A big reminder that the pumpkin carving coloring contest is due Friday! Don’t miss your kid’s chance to get 2 free passes to Get Air in Middleburg Heights!

10/22/2025

Winter sports are starting soon! 🏒🏀 Make sure your athlete is ready to hit the court or ice with our $35 Sports Physicals!

✅ Fast appointments
✅ Certified exams
✅ Peace of mind for parents

Call 📞 440-238-0106 or book online to schedule today!

10/19/2025

Kids of all ages! Enter to win a gift card for 2 All Day tickets (plus socks) to Get Air Middleburg Heights!

Pick up a printed copy at Duncan Chiropractic LLC or print one at home! Color. Post online and tag us or message it to our page.

All entries must be sent by 11:59PM on October 31st. Our page followers will vote by November 7th!

*Entries do not have to be current patients. All entries are welcome!
**Winner must be able to pick up gift card at Duncan Chiropractic in order to receive the prize!

10/18/2025

Living…

10/12/2025

📣 Posture check! Are you slouching right now?

Straighten up, shoulders back, and take a deep breath.

Little daily habits + chiropractic care = long-term spinal health.

10/10/2025

Chiropractic care works best when combined with:

🥦 Good nutrition
💤 Quality sleep
🏃‍♀️ Regular movement
💧 Hydration

Think of us as your wellness partner, not just your “pain fix.”

10/09/2025

Don’t wait until the pain stops you in your tracks.

Stay ahead of the curve with regular chiropractic care.

Your health is your greatest investment — keep your spine aligned, keep your life in motion.