Clear Mountain Wellness

Clear Mountain Wellness Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

🇺🇸 Happy Presidents’ DayToday we pause to recognize leadership, service, and the dedication that shapes our communities ...
02/16/2026

🇺🇸 Happy Presidents’ Day

Today we pause to recognize leadership, service, and the dedication that shapes our communities and our country.

At Clear Mountain Wellness, we’re reminded that strong leadership also starts with strong well-being. Taking time to rest, reset, and recharge allows us to show up as our best selves — at work, at home, and in service to others. 🌿

If you’re enjoying a long weekend, consider it an opportunity to slow down and give your body the care it deserves.

💆‍♀️ Rest is productive.
💚 Wellness is essential.

Wishing you a meaningful and restorative Presidents’ Day.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💗 Happy Valentine’s Day from Clear Mountain WellnessToday is a reminder that love isn’t only about grand gestures — it’s...
02/14/2026

💗 Happy Valentine’s Day from Clear Mountain Wellness

Today is a reminder that love isn’t only about grand gestures — it’s also about care, presence, and taking time to nurture what matters most. 🌿

Whether you’re celebrating with someone special or choosing a little self-love today, remember that caring for your body and mind is one of the most meaningful ways to show love.

Take a moment to slow down, breathe deeply, and choose what helps you feel grounded, relaxed, and supported. 💆‍♀️

Wishing you a Valentine’s Day filled with warmth, connection, and wellness.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

🌿 How often should you get a massage?The answer depends on your body, your lifestyle, and what you’re hoping to support ...
02/12/2026

🌿 How often should you get a massage?

The answer depends on your body, your lifestyle, and what you’re hoping to support — but one thing is clear: consistency matters. 💆‍♀️

Here’s a simple guideline many clients find helpful:
🌿 Once a month for general maintenance and stress relief

🌿 Every 2–3 weeks if you carry regular tension or have a physically demanding routine

🌿 Weekly or biweekly for injury recovery, high stress levels, or specific therapeutic goals

Massage works best when it’s part of a routine, not just something you do when discomfort shows up. Regular care helps your body stay balanced, flexible, and supported over time.

📅 Not sure what schedule is right for you? We’re happy to help you find a rhythm that fits your needs.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💗 With Valentine’s week in full swing, it’s the perfect reminder that self-care is one of the best ways to show yourself...
02/10/2026

💗 With Valentine’s week in full swing, it’s the perfect reminder that self-care is one of the best ways to show yourself some love.

We love hearing how refreshed and renewed our clients feel after their sessions. Connie’s therapeutic care is all about helping you release tension, reset your body, and walk out feeling your very best. 💆‍♀️💚

Whether you’re treating yourself this season or gifting wellness to someone you love, Clear Mountain Wellness is here to support you.

📅 Book your next session and feel the difference.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💗 Looking for the perfect Valentine's Day gift?This Valentine’s Day, skip the ordinary and give something truly meaningf...
02/06/2026

💗 Looking for the perfect Valentine's Day gift?

This Valentine’s Day, skip the ordinary and give something truly meaningful — a moment of calm, care, and relaxation. 🌿✨

A Clear Mountain Wellness Gift Certificate is the perfect way to say:
💚 I appreciate you
💆 You deserve rest
🌸 Take time for yourself

Whether it’s for your partner, a friend, a caregiver, or even yourself, wellness is always a gift that lasts longer than flowers or chocolate.

📲 Gift certificates are easy to purchase and make the sweetest Valentine’s surprise.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💗 Hello, February.A month that invites us to slow down, reconnect, and care deeply — not just for the people around us, ...
02/04/2026

💗 Hello, February.

A month that invites us to slow down, reconnect, and care deeply — not just for the people around us, but for ourselves too. 🌿

Winter can leave the body feeling tense, tired, and in need of warmth and renewal. Massage is one of the most grounding ways to support your well-being this season, helping to improve circulation, ease stiffness, and bring you back into balance.

Let February be your reminder: wellness is love in action.

📅 Step into this month with calm, comfort, and care — book your session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

🌿 Happy Groundhog Day!Whether we get six more weeks of winter or an early spring, one thing is certain — your body still...
02/02/2026

🌿 Happy Groundhog Day!

Whether we get six more weeks of winter or an early spring, one thing is certain — your body still deserves warmth, care, and comfort. ❄️✨

Cold months can bring extra tension, stiffness, and stress, making it the perfect time to prioritize self-care. Massage helps you stay loose, relaxed, and supported no matter what the forecast says. 💆‍♀️💚

So if winter decides to stick around a little longer… we’ll be here with the cozy reset your body needs.

📅 Book your seasonal wellness session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

❓ My surgeon recommended massage after my plastic surgery procedure — is this the right place?💡 Yes, you’re in the right...
01/30/2026

❓ My surgeon recommended massage after my plastic surgery procedure — is this the right place?
💡 Yes, you’re in the right place!

At Clear Mountain Wellness, we specialize in plastic surgery recovery care following procedures such as Lipo 360, Tummy Tuck, Brazilian Butt Lift, and fat transfer surgeries.

Our plastic surgery recovery treatment includes manual lymphatic drainage (MLD), massage, arnica, warm stones, vibration, and cocoa butter. Each treatment is customized based on your surgery and where your body is in the healing process.

Manual Lymphatic Drainage uses very gentle, minimally invasive techniques—completely different from traditional spa massage. These techniques are designed to support healing and may help reduce common post-surgery symptoms such as:
🌿 Swelling
🌿 Tightness
🌿 Tenderness
🌿 Pulling
🌿 Itchiness (especially along the sides and back)

Recovery is a process—and having the right support can make a meaningful difference.

📅 Tried to book online and don’t see availability?
📲 We offer concierge scheduling for our plastic surgery clients! Please call or text our office, and our amazing scheduler will be happy to help you set up a series of appointments.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

❓ Did you know? Massage supports posture by supporting your muscles.Modern life asks a lot of our bodies — especially wi...
01/28/2026

❓ Did you know? Massage supports posture by supporting your muscles.

Modern life asks a lot of our bodies — especially with long hours sitting, driving, or working at a screen.

Massage helps release the muscles that become overworked or shortened due to poor posture, allowing your body to move more naturally and comfortably. Over time, this support can improve alignment and reduce strain on the neck, shoulders, and lower back. 💆‍♀️

💪 When your muscles feel supported, better posture follows.

📅 Book a session today and give your body the care it needs to move, sit, and stand with more ease.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💭 : Massage supports more than muscles.It helps regulate stress, calm your mind, and create space to breathe — especial...
01/26/2026

💭 : Massage supports more than muscles.

It helps regulate stress, calm your mind, and create space to breathe — especially during the darker winter months. 🌿

With shorter days, it’s common to feel more tension, fatigue, or mental overload. Massage encourages your nervous system to slow down, helping your body shift out of constant “go mode” and into a state of rest and restoration.

💆‍♀️ Less stress
🧘‍♂️ More calm
💤 Better sleep
🧠 A clearer, more grounded mind

This week, give yourself permission to pause. Your mental well-being deserves care, too.

📅 Book your moment of calm today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

💆‍♀️ If you know your body needs more time to fully unwind, the 90-Minute Monthly Massage Subscription is designed for y...
01/23/2026

💆‍♀️ If you know your body needs more time to fully unwind, the 90-Minute Monthly Massage Subscription is designed for you. One extended session each month allows your therapist to work more thoroughly—addressing tension, stress, and recovery without feeling rushed. 🌿✨

For $115 per month, your subscription includes a 90-minute massage that may be customized from eligible services, allowing you to choose the care that best supports your body that day.

Why clients love the 90-minute option:
✨ More time for problem areas
💚 Deeper relaxation and relief
🧘 A calmer nervous system
💆‍♀️ A consistent wellness routine

When massage becomes a regular part of your life, your body responds with greater balance, ease, and resilience.

📅 Commit to deeper care and consistent wellness—learn more or subscribe through our website today.

⚠️ Cannot be used for any other service if not listed above, including Plastic Surgery Recovery Massage. Not valid with any other discounts, coupons, promotions or past services.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Sometimes your body doesn’t need more pressure — it needs the right touch. 🖐️Reflexology is a gentle, non-invasive thera...
01/21/2026

Sometimes your body doesn’t need more pressure — it needs the right touch. 🖐️

Reflexology is a gentle, non-invasive therapy that uses focused pressure on specific points of the feet and hands, which are believed to correspond with systems throughout the body. This intentional work helps bring the body into a state of deep relaxation while supporting its natural healing processes. ✨

A Reflexology Reset can help you:
🦶 Release tension and stress
🧘 Calm the nervous system
💚 Restore balance and energy flow
🌿 Feel grounded, relaxed, and renewed

Perfect when you’re feeling overwhelmed, run down, or simply in need of a gentle reset.

📅 Take a step toward balance — book today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+15707261770

Website

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