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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Clear Mountain Wellness

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Stroudsburg, PA
Clear Mountain Wellness

Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

11/18/2025

If you’re carrying stress in your shoulders, dealing with tight muscles, or recovering from a tough workout—Deep Tissue Massage may be exactly what your body needs. 🌿

This therapeutic treatment targets deeper layers of muscle and connective tissue to help you:
🔴 Release built-up tension and knots
🧘 Improve flexibility and mobility
💆 Relieve chronic pain and stiffness
💚 Support recovery and reduce inflammation

Each session is tailored to your body’s needs, using focused pressure and slow strokes to help you move—and feel—better.

📅 Give your body the care it’s asking for. Schedule your Deep Tissue Massage today and experience true relief.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/14/2025

🎁 This season, say thank you in the most meaningful way—with a gift that truly gives back.

A Clear Mountain Wellness Gift Certificate is more than a present—it’s a moment of peace, a breath of calm, and a reminder that care goes both ways. 🌿✨

Perfect for:
🍂 Family caregivers who give so much
💆 Friends who could use a little “me time”
💛 Team members, teachers, and loved ones

You’re not just giving a massage—you’re giving the gift of wellness, gratitude, and renewal.

📲 Visit our website or stop by to purchase yours today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/11/2025

🇺🇸 Today, we pause to honor the courage, dedication, and sacrifice of all of those who have served our country.

At Clear Mountain Wellness, we believe in caring for those who have given so much. Massage therapy can play a meaningful role in supporting veterans—helping to ease tension, calm the mind, and promote overall well-being.

To all veterans and active service members: thank you for your strength, your service, and your commitment. We honor you today and every day.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/10/2025

There’s no better way to begin the week than feeling restored, understood, and cared for. 💚

"I had a wonderful experience with my lymphatic massage today. Kate was so thorough in her explanation of what and how our lymphatic system works. Pleasant environment, clean, calm and the process from booking all the way through was seamless. I would highly recommend her services. I plan on being a repeat client." ⭐⭐⭐⭐⭐

From booking to aftercare, we strive to make your experience peaceful, professional, and personalized—every time. 🌿

📅 Ready to experience the difference for yourself? Book your session and discover why our clients keep coming back.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/07/2025

💚 November is National Family Caregivers Month

To the caregivers — the ones who give endlessly, love deeply, and show up every single day — this month, we celebrate you. 🌿

Caring for others is one of the most meaningful acts of love, but it can also be physically and emotionally demanding. Massage therapy offers caregivers the chance to slow down, breathe, and receive the same care they so freely give.

✨ Benefits of Massage for Caregivers:
💆‍♀️ Relieves muscle tension and fatigue
🧘 Reduces stress and promotes calm
💚 Improves sleep and mental clarity
🌸 Restores balance—mind, body, and spirit

You deserve moments of peace, renewal, and care that’s just for you.

📅 This month, take time to refill your cup. Book a session that honors your body and your heart.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/05/2025

Stress doesn’t just live in your mind—it shows up in your body too: tight shoulders, headaches, restless sleep, fatigue.

Massage therapy helps release that tension, calm your nervous system, and give your body a chance to reset. 💆‍♀️✨

This National , we invite you to pause and prioritize yourself. Even one hour of intentional care can make a world of difference.

💚 You deserve to feel lighter.

📅 Book your stress-relief session today and give your mind and body the break they need.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

11/03/2025

November invites us to slow down, breathe deeply, and reconnect—with ourselves and the people who fill our lives with love. 🌿

As we enter the heart of the season, remember:
✨ Self-care is not selfish—it’s essential.
💆‍♀️ Massage supports both body and mind.
🌸 Gratitude is one of the most powerful forms of wellness.

Take time for you this month. Your body and mind will thank you.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/31/2025

🎃 Happy Halloween from Clear Mountain Wellness!

Trick or treat… but don’t forget to treat yourself too. 💆‍♀️✨

This season can bring plenty of chills and thrills—but your body deserves a little calm between the chaos. Whether you’ve been chasing little ghosts and goblins, working long hours, or just feeling the seasonal stress, a massage is the perfect way to reset. 🌿

Give yourself a treat that lasts longer than candy—peace, balance, and a moment of quiet. 💜

📅 Schedule your post-Halloween recovery session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/29/2025

🌿 Wellness isn’t just a one-time thing—it’s something you build, visit after visit, moment after moment. ✨

When clients return again and again, it’s a reflection of care that goes deeper than the surface. Veronika brings professionalism, compassion, and intention to every session—helping you feel truly seen, supported, and restored.

💡 This , take a note from this happy client: consistency is self-care.

📅 Book your next session and give your body the steady support it deserves.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/27/2025

💆‍♀️ When was the last time your mind—and body—truly felt calm?

Craniosacral Therapy is a gentle approach that releases tensions, aiming to relieve pain and dysfunction to improve whole body health. ✨

Here’s what it can help with:
🧠 Headaches & migraines
😴 Sleep disturbances
💚 Stress & anxiety
🦋 TMJ discomfort and tension
🌿 Nervous system balance and emotional release

Craniosacral work uses soft, subtle touch to support your body’s ability to self-correct and heal. It’s not just relaxing—it’s restorative.

📅 Schedule your session and experience what it feels like to reconnect with calm.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/24/2025

💬 Your body’s been talking… maybe it’s time to listen.

🌿 Massage therapy isn’t just about relaxation—it’s about real relief. Whether it’s tension from work, travel, or daily stress, a customized session can help you move easier, sleep better, and feel like yourself again. ✨

📅 Don’t wait until the pain speaks louder—schedule your session today and give your body the care it’s asking for.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

10/21/2025

🌿 Finding Peace, Healing, and Inspiration in the Details

There’s something special about the energy of a space that’s designed for healing—and about practitioners who bring both skill and heart to every session. 💚

"A clean, peaceful space to come to heal. Kate is an amazing professional practitioner with great knowledge of many modalities. She has a passion for her work that has inspired me to upgrade my self care. I feel great." ⭐⭐⭐⭐⭐

When clients leave not only feeling physically better, but inspired to care for themselves on a deeper level—that’s the true purpose of what we do at Clear Mountain Wellness. 🌸

💆‍♀️ Your body and mind deserve this kind of care, too.

📅 Book your next session and give yourself space to heal, restore, and reconnect.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+15707261770

Website

https://www.clearmountainwellness.com/

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