What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Clear Mountain Wellness

Home
United States
Stroudsburg, PA
Clear Mountain Wellness

Clear Mountain is a locally owned, inclusive massage, & lymphatic therapy practice

Clear Mountain Wellness is a locally owned, body-positive, inclusive massage therapy, acupuncture, craniosacral, reflexology, and overall wellness practice located in the heart of downtown Stroudsburg.

01/01/2026

✨ Happy New Year from Clear Mountain Wellness! 🎆

A new year is here—and with it comes space to breathe, reset, and begin again. 🌿💛

Today is a reminder that you don’t need to rush into resolutions or pressure yourself with expectations. Start gently. Move mindfully. Choose what supports your peace, your healing, and your well-being.

We’re honored to continue walking alongside you on your wellness journey in the year ahead. Whether you’re seeking more balance, deeper rest, renewed energy, or consistent self-care, we’re here to support you every step of the way.

✨ Here’s to:
💚 Prioritizing yourself
🧘 Embracing stillness
💆 Nourishing your body
🌸 Cultivating a year of calm, clarity, and care

🎆 Happy New Year! May 2026 be filled with moments that restore your spirit and bring you home to yourself.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/31/2025

✨ As we close out the year, we invite you to take a quiet moment to pause… to honor the journey you’ve walked, the challenges you’ve navigated, and the growth you’ve embraced. 🌿💛

At Clear Mountain Wellness, we’re grateful for every session, every conversation, and every moment of healing we’ve shared with you this year. Your trust, your presence, and your commitment to caring for yourself inspire us every day.

As midnight approaches, may you release what no longer serves you, welcome the possibilities ahead, and step into the new year with intention, clarity, and peace. ✨

Cheers to new beginnings, renewed energy, and a year filled with wellness.
Happy New Year’s Eve! 💫

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/29/2025

We’re just days away from a new year, and this is your gentle reminder to pause and honor everything you moved through, learned, released, and became. 🌿

At Clear Mountain Wellness, we are so grateful to have been part of your journey—your healing, your growth, your moments of rest, and your commitment to caring for yourself. Your trust and presence mean more to us than words. 💚

Whether you step into the new year hoping for more balance, deeper self-care, or simply more moments of calm, we’re here to support you every step of the way.

✨ Here’s to closing the year with gratitude—and opening the next with intention.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/25/2025

🎄 Merry Christmas from Clear Mountain Wellness!

Wishing you a day filled with warmth, joy, and the kind of peace that wraps around you like a cozy blanket. ✨💚

May your heart be light, your home be full, and your spirit feel restored. Today is for connection, gratitude, and savoring the moments that truly matter.

To our wonderful clients and community—thank you for allowing us to support your wellness journey this year. Your trust means everything to us.

From all of us at Clear Mountain Wellness—
Merry Christmas. 🎁🌿

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/24/2025

✨ Christmas Eve Wishes from Clear Mountain Wellness!

As the world slows down and the glow of the season surrounds us, we want to take a moment to wish you a peaceful and heartwarming Christmas Eve. 🎄💛

May tonight bring you quiet moments of comfort, gratitude, and connection. May your heart feel full, your mind feel calm, and your body find well-deserved rest. 🌿

Thank you for being part of our wellness community this year. Your trust, your stories, and your presence mean more to us than you know.

Wishing you a cozy, calm, and joyful Christmas Eve.
With love from Clear Mountain Wellness. ✨

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/22/2025

🎁 Still searching for the perfect present? Skip the stress and give something everyone loves—a moment of peace. 🌿✨

A Clear Mountain Wellness Gift Card is the ideal gift:
💆‍♀️ Always the right size
🎄 Perfect for anyone who needs a little “me time”
💚 Thoughtful, meaningful, and instantly appreciated
⚡ Available for instant digital delivery

Whether it’s for someone who’s hard to shop for or someone who gives to everyone but themselves, a gift card is a beautiful way to say: “You deserve to relax.”

📲 Grab a gift card today and check “holiday shopping” off your list.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/19/2025

❄️ Nothing feels better on a cold winter day than stepping into a space filled with warmth, care, and deep relaxation. 💆‍♀️

At Clear Mountain Wellness, we want every session to feel like a peaceful escape from the chill outside—complete with a warm massage table that helps your tension melt away. 💚

This season, let warmth, comfort, and therapeutic touch support your body through the colder months. You deserve to feel relaxed, nurtured, and renewed from the moment you walk in. ✨

📅 Book your winter-wellness moment today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/17/2025

🌿 Restore Balance with the Power of Reflexology

Reflexology is a gentle, non-invasive therapy that uses light pressure on specific reflex points in the feet and hands, rooted in the theory that there are reflex points in the feet and hands that are connected to the various systems in the body. ✨

By applying this gentle, intentional pressure, reflexology helps:
🧘 Bring the body into a state of deep relaxation
💚 Encourage the body’s natural healing processes
🧠 Reduce stress and calm the nervous system
🌿 Improve overall balance and well-being

It’s a soothing, grounding practice that offers comfort, clarity, and calm—perfect for anyone looking to unwind, reset, and reconnect with their body.

📅 Experience the restorative effects of reflexology. Book your session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/15/2025

🌿 Here’s your gentle reminder that taking care of yourself isn’t a once-in-a-while thing—your body thrives on consistent care. ✨

Regular massage appointments can make a powerful difference in how you feel day to day. Benefits include:

💆‍♀️ Reduced muscle tension & chronic pain
🧘 Lower stress levels & improved mood
💤 Better sleep and deeper relaxation
💚 Boosted circulation and immune support
🏃‍♀️ Improved mobility, flexibility, and posture
🧠 A calmer mind and more balanced nervous system

When you commit to regular sessions, your body stays ahead of tension rather than constantly chasing relief. It’s not indulgence—it’s maintenance.

This week, choose the kind of care your mind and body can feel long after you leave the table.

📅 Ready to make massage part of your wellness routine? Book your next session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/12/2025

💚 More Care. More Value. More You.

If you’ve been wanting to make self-care a consistent part of your routine, this is your sign. Our Five-Pack of 60-Minute Massages is the perfect way to stay committed to your wellness and save money while you do it. ✨

🌿 Save $25 on a bundle of Five 60-minute appointments, valued at $85 each.

Your five-pack can include any combination of:
💆‍♀️ Deep Tissue
🌸 Relaxation
🤰 Prenatal
💧 Lymphatic Wellness
🧠 Craniosacral Therapy
✨ Reiki

Mix and match based on what your body needs most—each session tailored, intentional, and designed to support your mind + body balance.

⚠️ This package is not valid for plastic surgery recovery services—Please do not purchase this for plastic surgery recovery appointments.

📅 Make your wellness a priority—and make every session count.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/09/2025

❄️ As the days get colder and darker, your body and mind need a little extra care to stay balanced, energized, and grounded. Winter is the perfect season to slow down, tune in, and build a self-care routine that truly supports you. 🌿✨

Here are a few simple Winter Wellness Tips to help you feel your best:
☕ Stay warm & hydrated — herbal teas, warm lemon water, and cozy layers go a long way.

🧘 Move gently — stretching, walking, or low-impact exercise keeps joints happy.

💤 Prioritize rest — shorter days naturally ask us to slow down and sleep deeper.

💚 Nourish your immune system — prioritize whole foods and plenty of vitamin-rich meals.

And of course…
💆‍♀️ Add massage to your winter self-care routine. Massage supports circulation, eases seasonal stiffness, boosts immunity, and brings the warmth and relaxation your body craves this time of year. It’s not a luxury—it’s part of staying well.

✨ Give your body the comfort, warmth, and calm it deserves this season.
📅 Book your winter wellness session today.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

12/05/2025

💚 Compassion. Care. Connection.

"Kate is very kind, professional, patient, thorough and overall outstanding. She is the best and most embracing massage therapist that I've met in the area. She provides a safe, nurturing and inclusive space to everyone."
⭐⭐⭐⭐⭐

At Clear Mountain Wellness, we believe true healing happens when you feel seen, supported, and safe. Kate embodies that with every client she meets—bringing not only skill, but warmth, compassion, and deep respect for each person’s unique journey. 🌿

💆‍♀️ Whether you’re seeking relief, restoration, or simply space to breathe, you’ll always find care here that feels personal, intentional, and inclusive.

📅 Experience it for yourself—book your session with Kate and discover what healing through heart-centered care truly feels like.

Come experience the rejuvenating effects of our holistic therapies tailored just for you.
🏣 103 N. 7th Street, Stroudsburg PA 18360
📞 (570)726-1770 | 🌐 www.clearmountainwellness.com

Address

103 North 7th Street
Stroudsburg, PA
18360

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+15707261770

Website

https://www.clearmountainwellness.com/

Alerts

Be the first to know and let us send you an email when Clear Mountain Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Stroudsburg?