01/19/2026
Feeling constantly stressed and overwhelmed? It might be high cortisol at play! 🌿
Cortisol is our body’s stress hormone – it’s essential for survival, but when levels stay elevated for too long, it can take a serious toll on your health. Here’s what you need to know:
🔎 What Happens with High Cortisol?
• Increased Fat Storage – Especially around the belly area.
• Weakened Immune System – Making you more prone to illness.
• Disrupted Sleep – High cortisol at night can keep you wired and restless.
• Mood Swings & Anxiety – Constant stress can lead to irritability and burnout.
• Digestive Issues – High cortisol slows digestion, causing bloating and discomfort.
🌱 Chronic stress doesn’t have to control your life. Small, intentional changes can help you feel more balanced and energized!