Jessica DePete, L.Ac. at Free Flow Acupuncture

Jessica DePete, L.Ac. at Free Flow Acupuncture Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. ~ Thich Nhat Hanh

Initial visits are $135
Follow-ups are $85
Some have insurance coverage for acupuncture treatments - if so, I will provide the necessary information for the client to submit to their insurance company for reimbursement of any fees paid to me.

We still have 7 kids whose lists haven't been claimed, please consider helping us out this holiday season!
11/12/2025

We still have 7 kids whose lists haven't been claimed, please consider helping us out this holiday season!

It is time for our annual gift drive for Monroe County Children and Youth! Here are your gifting options: - Fill out a child's entire wishlist! Ours may be the only gifts these kiddos receive, so if you choose this option please plan to spend something in the range of $100-$150 to check off most/all...

This excerpt from Ingrid Fettel Lee's fantastic https://schoolofjoy.co/ newsletter really struck me. Next time I feel li...
11/10/2025

This excerpt from Ingrid Fettel Lee's fantastic https://schoolofjoy.co/ newsletter really struck me. Next time I feel like I'm in a rough patch, I'm going to try to take a step back and see if I'm really just having a rough couple of days (mostly likely the case) and try to double down on some feelgood remedies.

What do you think?

It is on! Our Children and Youth Gift Drive has begun, please feel free to contribute in any way that works for you, mor...
11/06/2025

It is on! Our Children and Youth Gift Drive has begun, please feel free to contribute in any way that works for you, more specific instructions are on the sign-up page! 🄰

It is time for our annual gift drive for Monroe County Children and Youth! Here are your gifting options: - Fill out a child's entire wishlist! Ours may be the only gifts these kiddos receive, so if you choose this option please plan to spend something in the range of $100-$150 to check off most/all...

First available appointment is the last week in January. Message me to book or to get on my cancelation list between now...
11/05/2025

First available appointment is the last week in January. Message me to book or to get on my cancelation list between now and then!

Thank you Mission Bodywork, Crystal Kelly, LMT for the visual aid 🤣

Every. Single. Year.
11/03/2025

Every. Single. Year.

11/02/2025

I'm going to get a lot of clients in this week who are feeling off-kilter because of the season shift and time change. This was the most poetic reflection on this 'in between time" that I've come across, I hope you enjoy it as you take an extra hour of downtime today....

Quality time, By Melissa Kirsch

The hour between dog and wolf, or ā€œl’heure entre chien et loup,ā€ if you prefer, is, I think you’ll agree, the dreamiest way to refer to twilight. (I will entertain arguments for ā€œthe gloamingā€ and ā€œthe violet hour,ā€ but I don’t suspect litigants will get very far.) It’s that time just after sunset when the atmosphere is still partly illuminated by the sun, when the light is ambiguous and the sky can’t choose between blue and black. Night hasn’t yet fully fallen and we are in the borderland between day and dark. One might be forgiven, in this threshold moment, for mistaking a dog for a wolf, for mistaking safety for danger, for feeling slightly off.

Daylight saving time ends tomorrow. That first Sunday in November is a full day suspended between dog and wolf. We’re still grasping at the corn-silk tendrils of summer just as winter gets more insistent. An undertide of confusion persists: Evening car accidents increase, circadian rhythms reset, the moon’s out before dinner. That space in between is strange and destabilizing until we get used to it.

Each year I assume there’s a wolf hiding in the earlier sunsets, that there’s a certain sorrow implicit when daylight decreases. The dog days are literally and metaphorically over. In the northeast U.S., spring and summer are seasons you can pet. Fall and winter have fangs.

Not everyone feels this. I always consult my friend Leigh at this time of year to try to catch some of her glee. ā€œLicense to hunker!ā€ she nearly bellowed at me when I reminded her we change the clocks tomorrow. ā€œSorry, it’s 4:30, I can’t do anything more today. Time to have a drink and watch your shows!ā€ I love her delirium, and I want to borrow some of it to wear like a shawl until spring.

The ancient Greeks experienced time in two ways. Chronos was the clock time that governs our lives, bedtime and estimated departure time, the hour gained or lost. Kairos referred to a more figurative measure of time — the right time, the moment of opportunity, the sacred window for action. In order to recognize kairos, we have to be aware, awake, present. Madeleine L’Engle wrote: ā€œThe child at play, the painter at his easel, Serkin playing the Appassionata are in kairos. The saint in prayer, friends around the dinner table, the mother reaching out her arms for her newborn baby are in kairos.ā€

When I think about the mystical possibilities of kairos, it seems mundane, boring, uncreative to be blue about a lost chronological hour. In any season, there is kairos. These moments of possibility, of serendipity, arrive in all seasons, but we have to be awake to seize them. The stillness of the colder, darker months — that license to hunker — is a time to slow down and observe. What windows of luck and chance and coincidence emerge when we’re a little quieter, a little more observant? I’ll be observing the sun setting an hour earlier tomorrow, wondering about kairos, those moments of opportunity in the offing that the clock and the calendar can’t touch.

10/29/2025

Best time of the year is coming - our Children and Youth gift drive list will be going up soon!

In a hectic world, it is an act of courage to work to reclaim our attention. I have to break some unhelpful habits too -...
10/27/2025

In a hectic world, it is an act of courage to work to reclaim our attention. I have to break some unhelpful habits too - who is with me??

Find balance with tech and rediscover presence. Mudita offers practical tips to unplug without going off-grid. Create device-free zones, try weekend detoxes, and embrace minimalist phones. Experience the joy of boredom, deepen connections, and reclaim your attention. It's time to reconnect with your...

I have one word for you: Wiedergenesenheitsfreude(AKA the joy of recovering after an injury)
10/22/2025

I have one word for you: Wiedergenesenheitsfreude

(AKA the joy of recovering after an injury)

Deep dives and detours across travel, outdoor culture, and the adventures in between. Click to read Here & There, by Kyle Frost, a Substack publication.

The weather has been glorious but a lot of people get a little squirrely as the days get shorter and darker (myself incl...
10/21/2025

The weather has been glorious but a lot of people get a little squirrely as the days get shorter and darker (myself included). This was a much needed reminder that the season is telling us to slow down a little, quiet down a little, and enjoy the rest.

(Also helpful is my Queen of Autumn friend initiating a Make Jess Love Fall campaign - I may be sipping a pumpkin spice latte before you know it šŸ˜‚šŸ¤¦šŸ»ā€ā™€ļøšŸ)

Feeling the pull of winter's slower pace? Embrace it. These shorter days invite us to pause, reflect, and rest. Let's honor our inner seasons with meditations crafted for this time. Together, we'll navigate the darkness with grace, finding peace in the quiet moments until spring whispers its return.

10/15/2025

I have a 3:00 appointment open tomorrow October 16 for anyone who needs a tune-up! Text or message me!

10/02/2025

I have a 1:30 pm open for tomorrow - text me if you'd like to come in for a tune-up!

Address

435 Main Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 4pm
Friday 9am - 5:30pm

Telephone

+15708011369

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