Jessica DePete, L.Ac. at Free Flow Acupuncture

01/28/2026

😂😂

01/24/2026

Fascia is the web of connective tissue that supports us and keeps our bodies moving freely. Happy fascia = better health. Our local fitness gem Dolores Romano Everett is offering a workshop on releasing some of the tension we all hold so check it out! (perfectly timed for post-snow-removal aches and pains)

12/04/2025

I'm posting this as much as a reminder for myself as for all of you. And if you feel like life is anything but "slower paced" right now, let's try to plan for a little slow-down after the busy holiday season 💕

12/03/2025

Walking for the sake of getting some movement, fresh air and quiet time rather than checking off the box of walking a certain number of steps? No better time to try it than on a crisp winter's day!

Philosophy says you have to.

11/19/2025

I have a noon appointment open for current clients tomorrow (11/20) - message or text me if you want to come in!

11/19/2025

Many areas of chronic pain are related to our sleep position, and no one can feel their best when they've been lying twisted up for 8 hours! Get some extra pillows and start propping!

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

11/17/2025

One more very compelling reason to eat real food!

The study’s findings track with recent research on the alarming rise of the cancer in younger adults.

11/17/2025

My quest to recover my love of winter continues - who knew there was such a thing as frost flowers?? Has anyone here actually seen one in real life??

The first major blast of wintry weather in the U.S. this week brought snow, frigid temperatures and in some places something a little more magical: Frost flowers.

11/12/2025

We still have 7 kids whose lists haven't been claimed, please consider helping us out this holiday season!

It is time for our annual gift drive for Monroe County Children and Youth! Here are your gifting options: - Fill out a child's entire wishlist! Ours may be the only gifts these kiddos receive, so if you choose this option please plan to spend something in the range of $100-$150 to check off most/all...

11/10/2025

This excerpt from Ingrid Fettel Lee's fantastic https://schoolofjoy.co/ newsletter really struck me. Next time I feel like I'm in a rough patch, I'm going to try to take a step back and see if I'm really just having a rough couple of days (mostly likely the case) and try to double down on some feelgood remedies.

What do you think?

11/06/2025

It is on! Our Children and Youth Gift Drive has begun, please feel free to contribute in any way that works for you, more specific instructions are on the sign-up page! 🥰

It is time for our annual gift drive for Monroe County Children and Youth! Here are your gifting options: - Fill out a child's entire wishlist! Ours may be the only gifts these kiddos receive, so if you choose this option please plan to spend something in the range of $100-$150 to check off most/all...