Jessica DePete, L.Ac. at Free Flow Acupuncture

02/18/2026

This is fun! I got Authority - how about you?

02/17/2026

Happy Lunar New Year to you all! May the Year of the Fire Horse bring you good health and happiness 🔥🐎

02/13/2026

It is so helpful to visualize what is happening when we have an injury or pain. Here's a cute little cartoon to walk you through an ACL injury...

Are you curious about this common injury that affects millions of people worldwide? Delve into the science of one of the most common injuries affecting athle...

02/11/2026

I've had an unusual handful of cancellations - message me if you'd like to get in for a tune-up!

02/04/2026

Good morning everyone! I thought I'd share this program for my clients who are doing the heavy-lifting of living their daily lives in chronic pain.

There are things we can change about our health and other things we have to manage and learn to accept. Mindfulness can certainly help 💕

8-week live online program · Skill-building · Small groups · Expert teacher

01/28/2026

😂😂

01/24/2026

Fascia is the web of connective tissue that supports us and keeps our bodies moving freely. Happy fascia = better health. Our local fitness gem Dolores Romano Everett is offering a workshop on releasing some of the tension we all hold so check it out! (perfectly timed for post-snow-removal aches and pains)

12/04/2025

I'm posting this as much as a reminder for myself as for all of you. And if you feel like life is anything but "slower paced" right now, let's try to plan for a little slow-down after the busy holiday season 💕

12/03/2025

Walking for the sake of getting some movement, fresh air and quiet time rather than checking off the box of walking a certain number of steps? No better time to try it than on a crisp winter's day!

Philosophy says you have to.

11/19/2025

I have a noon appointment open for current clients tomorrow (11/20) - message or text me if you want to come in!

11/19/2025

Many areas of chronic pain are related to our sleep position, and no one can feel their best when they've been lying twisted up for 8 hours! Get some extra pillows and start propping!

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

11/17/2025

One more very compelling reason to eat real food!

The study’s findings track with recent research on the alarming rise of the cancer in younger adults.