Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
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Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

FInal Call for Twists & BIndsThis is the last week to get registered for 8 weeks of progressive training. It doesn't ma...
03/31/2026

FInal Call for Twists & BInds

This is the last week to get registered for 8 weeks of progressive training.
It doesn't matter what level you are, how old you are, how mobile or strong you are. This isn't about the poses themselves, this is about opening your shoulders and spine to create better posture and freedom in you movment (ah heck, the poses are cool too, but more movement and less pain is even better!)

Asana Academy: Twists and Binds
Mobility and Flexibility Training
20 hr Course
w/ Chris Loebsack

Tuesdays 7-9:30 pm
April 7th- May 26th, 2026

https://www.boundlessyogastudio.com/asana-academy-twist--binds.html

Embrace the Sweetness of Humility In the heart of Pyramid Pose, we find strength and grace, reminding us that true power...
03/30/2026

Embrace the Sweetness of Humility

In the heart of Pyramid Pose, we find strength and grace, reminding us that true power lies in our humility. With reverse prayer hands, we invite a sense of surrender and openness, allowing our hearts to connect deeply with ourselves and the world around us. As we practice, let’s celebrate the beauty of being present, the joy of learning, and the wisdom that comes from embracing our vulnerabilities.

Together, we create a supportive community where we can grow, share, and uplift one another.



Photo by Joe Longo

Two weeks into their Community Class series, our teacher trainees are really finding their rhythm.There are still two mo...
03/28/2026

Two weeks into their Community Class series, our teacher trainees are really finding their rhythm.

There are still two more weeks to come out and support Ken, Maryam, and Emily as they continue their teaching journey. It means a lot to them to have the community in the room as they step into this new role.

Ken— Mondays 3/30 & 4/6 @11 AM — Open Level Flow

Maryam — Tuesdays 3/31 & 4/7 @ 11 AM — Open Level Flow

Emily — Tuesdays 3/31 & 4/7@ 4 PM — Yin and Restore

Community Classes are led by trainees in the BYS 200 Hour Teacher Training Program as part of their graduation process.

Curious about next year’s program?
Email info@boundlesessyogastudio.com for a consult with our program director
https://www.boundlessyogastudio.com/200-hour-teacher-training.html

Understanding anatomy begins to shift when it is no longer something to memorize, but something to experience and grow w...
03/27/2026

Understanding anatomy begins to shift when it is no longer something to memorize, but something to experience and grow with. Like any yoga practice, it is not mastered all at once, but something we return to, refine, and deepen over time. Each return brings a new perspective. Another layer reveals itself.

Join Chris Loebsack and Fallon Horan Farina this spring for Embodied Anatomy Academy, a three weekend immersive designed to deepen your understanding of the body through both study and experience.

April 24–26
Bones, Joints & Biomechanics w/Chris Loebsack

May 15–17
Muscles & Movement with Fallon Horan Farina

May 29–31
Patterns & Postures with Chris Loebsack and Fallon Horan Farina

Not just for teachers, this training is open to anyone looking to deepen their understanding of how the body moves, functions, and adapts through both study and embodied practice.

Weekends 1 and 2 may be taken individually, or bundled with Weekend 3 for a more complete learning experience and added value.

Elevate Your Yoga Practice with Twists and BindsTightness in the chest and shoulders often leads to pain in the neck and...
03/24/2026

Elevate Your Yoga Practice with Twists and Binds

Tightness in the chest and shoulders often leads to pain in the neck and upper back. When you learn to free your shoulders it unlocks the upper spine and creates relief! You do not have to be flexible to work toward opening. The pictures are for inspiration, but we work with everyone at their own level to create a progressive pathwway to new postures and freedom in your movment!

Asana Academy: Twists and Binds: Mobility and Flexibility Training
20 hr Course w/

Training open to all who wish to learn, CE credits available for yoga educators.

Tuesdays 7-9:30 pm
April 7th- May 26th, 2026

https://www.boundlessyogastudio.com/asana-academy-twist--binds.html

Community Classes continue this week!Catch Maryam and Emily (pictured) tomorrow as they lead the next classes in our BYS...
03/23/2026

Community Classes continue this week!

Catch Maryam and Emily (pictured) tomorrow as they lead the next classes in our BYS Teacher Training Community Class series.

Practice with Maryam — Tuesday, 11 AM — Open Level Flow
Practice with Emily — Tuesday, 4 PM — Yin and Restore

Community Classes are offered by donation, with all proceeds supporting Women’s Resources and AWSOM Animal Shelter.

Suggested donation: $10
No one will be turned away for lack of funds.

Come practice and support our new teachers.
Full Spring Community Classes Line Up 👇👀

https://www.boundlessyogastudio.com/spring-community-classes.html

Welcome Mindy Lasoski! As women, we are the keepers of ancient wisdom, the weavers of community, the nurturers of life. ...
03/22/2026

Welcome Mindy Lasoski!

As women, we are the keepers of ancient wisdom, the weavers of community, the nurturers of life. In this sacred space, we gather to honor our divine feminine essence, to share our stories, and to support one another on our journeys.During this Women's Circle, we will:• Create a safe, judgment-free environment for authentic connection
• Explore themes of self-care, empowerment, and inner growth
• Engage in guided meditation, journaling, and group discussion
• Build a network of likeminded women to lean on and uplift
• Leave feeling replenished, inspired, and more grounded in your truthAll self-identifying women are welcome, from all backgrounds and walks of life. Together, let's carve out this time to nourish our minds, bodies, and spirits.

Join Mindy for Woman's Circle today 1-2:30 pm
$25
Walk-ins are welcome!
https://www.boundlessyogastudio.com/322-womenrsquos-circle-being-seen-in-our-power.html

Are you ready to release what's holding you back and reclaim your power? Join us for this transformative workshop design...
03/21/2026

Are you ready to release what's holding you back and reclaim your power? Join us for this transformative workshop designed to help you clear the path towards greater empowerment and inner healing.Through a blend of mindfulness practices, self-reflection exercises, and gentle movement, we'll create a safe space to:Identify and let go of limiting beliefs and emotional blocksCultivate self-compassion and reconnect with your authentic selfDevelop practical tools for navigating life's challenges with clarity and resilience

Tap into your innate wellspring of strength, courage and inner wisdomLeave feeling lighter, more grounded, and empowered to live with intention. All levels welcome.

Last Chance!
Clear the Path Workshop with Betsy Savoia
Saturday 3/21, 1-3 pm
$35
https://schedulebliss.com/boundlessyogastudio/?tt=19023

Spring into the season with a weekend of movement, reflection, and renewal.Join us for three unique offerings designed t...
03/20/2026

Spring into the season with a weekend of movement, reflection, and renewal.

Join us for three unique offerings designed to help you shift out of winter and step into spring with clarity and intention.

🌱 Details .com under the events tab.

Tomorrow marks the Vernal Equinox, a moment of balance between light and dark, and a turning point into the energy of sp...
03/19/2026

Tomorrow marks the Vernal Equinox, a moment of balance between light and dark, and a turning point into the energy of spring.

In Traditional Chinese Medicine, this season is governed by the Wood element. It is the energy of growth, vision, and forward movement. After the stillness of winter, something within us begins to rise. Not all at once, but steadily. A quiet push toward change, clarity, and expansion.

Spring Awakening:
A Five Element Approach to Seasonal Transition

Friday, March 20 | 6:30–8:30 PM
w/ Fallon Horan Farina

This workshop is an opportunity to work with that shift in a conscious way. Through movement, meridian awareness, and embodied exploration of the Five Elements.

If you are feeling the pull to reset, refocus, or simply reconnect with your body as the season changes, this practice will offer both experience and practical tools to carry forward.

https://www.boundlessyogastudio.com/320-spring-awakening-five-elements-workshop.html

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

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