Boundless Yoga Studio

11/16/2025

Day #16
1 minute 20 seconds

You can plank anytime. Yoga Teacher Trainee Ken Ramano Completes his round on a break from work.

Keep an eye out for the spring community classes as Ken and his fellow students take the stage and teach their first round of public classes.

Dates for next years training will be released next week!

11/16/2025

Thank you to everyone who came out to learn and share together with our amazing educator Joe Longo.

Joe will be back February 28th
For Introduction to Kundalini Yoga
Saturday, February 28th 4-7 pm
Save your spot!

https://www.boundlessyogastudio.com/228-introduction-to-kundalini-yoga.html

11/15/2025

Day #15
REST DAY

Time for some self care and recovery. Take some time to slow down and give your body and mind some space. Our nervous systems are often over stimulated in this fast paced life. Restorative and Yin styles of yoga help us unwind and relax.

Regular Yin Classes:
Wednesdays & Fridays 8 am
Wednesdays 5:30 pm

December 4-18th
Thursdays @ 5:30 Restorative Yoga
https://www.boundlessyogastudio.com/124-18-pop-up-restorative-sessions.html

Restorative Yoga Foundations Course
January 9-11th
https://www.boundlessyogastudio.com/restorative-foundations-course.html

Restorative Book by Chris Loebsack
Boundless Bliss available at the studio or on Amazon (makes a great Christmas gift)
https://www.amazon.com/Boundless-Bliss-Teachers-Instruction-Restorative/dp/0998345318

11/14/2025

https://mailchi.mp/boundlessyogastudio/4-spots-remaining

11/14/2025

It was such a pleasure to interview student Susan Frantz. I have known Susan as a fellow student and colleague since the early 2000's We had a lot to cover with close to 25 years of yoga and more from her before I had met her.

I love sharing the stories and journeys of amazing humans. This is a long form interview so grab a cup of tea and enjoy. ~Chris Loebsack

Whether they know it or not most students are seeking more than the physical health benefits of a regular yoga practice. Each student's unique narrative encompasses a range of the realities of human...

11/14/2025

Day #14
1 minute and 20 seconds

This comprehensive core workout improves overall stability and balance, which is beneficial for everyday movements and other athletic activities.

Chris planks on the rocks. Photo by Joe Longo

If you can do the plank challenge for todays time you are more than ready to begin an arm balance or inversion journey.

Next course with Chris begins Dec 2nd Inversion Immersion
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html

Save 25% with the code acroplank

11/13/2025

Day #13
1 Minute 10 Second Hold

If it is starting to get tough, remember you don't have to do it with another person on your back! Throwback to Chris & Mitch rocking an Acro Plank with Inversion for Fitness Magazine in 2009.

This coming year marks Chris's 20th year of teaching AcroYoga!
Save the date for the spring Intro to AcroYoga workshop w/ Sunday May 10th 3-5 pm

Coming up next with Chris:

Inversion Immersion 8 week Course

Tuesdays 7-9:30 pm
December 2nd - January 20th

Now to Nov 30th- Save 25% with the code acroplank
https://www.boundlessyogastudio.com/inversion-immersion-training-program.html

11/12/2025

Float now, feast later. Your sanity will thank you!

Spots are limited reserve yours ASAP!🦃

11/12/2025

Day # 12
Hold 1 Minute

Tip: Keep your neck neutral: Look down at the ground about a foot ahead of your hands to keep your neck in line with your spine.

takes advantage of the beautiful fall day.

Classes with Ian
Tuesdays 5:30 pm Beginners Plus (L0-1)
Wednesdays 9:30 am Open Level Flow
Saturdays 9:30 am Open Level Flow

11/12/2025

"Inversions aren't about being upside down; they're about turning your perspective right side up." ✨

Ready to flip your world, but maybe a little intimidated by going upside down? You're not alone! Many of us feel a mix of fear and excitement about headstands, handstands, and forearm stands.
Our upcoming Inversions Workshop is designed to take the scare factor out and build your confidence from the ground up!

Join Chris to break down the fundamental steps, work on safe progressions, and build the strength you need to achieve these empowering postures. We’ll focus on foundational techniques, wall work, and partner drills to help you feel supported and strong every step of the way. All levels are welcome—especially the curious!

📅 Date: Tuesdays December 2nd-January 20th
🕒 Time: 7-9:30 pm
🔗 Sign Up/ Learn More Here: https://www.boundlessyogastudio.com/inversion-immersion-training-program.html

Let's conquer this challenge together! 💪🤸‍♀️

11/11/2025

Day #11
Hold 1 minute

More Challenging Version: 1 leg lifted (Do 30 second one leg then 30 switch for the second half)

(Brian Davis)

Brian teaches Align & Flow Mondays @ 5:30 pm
Or you can find him most days at Jiva Java Cafe

Brian is also the author of The Sky's Eyes
https://www.goodreads.com/book/show/33009093-the-sky-s-eyes