Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
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Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

Through the wisdom of the Five Elements, we explore how steadiness creates the foundation for change, and how each cycle...
02/17/2026

Through the wisdom of the Five Elements, we explore how steadiness creates the foundation for change, and how each cycle invites us to shed, grow, and renew.

Today marks the Chinese New Year as we enter the Year of the Fire Horse. Join Fallon Horan for an exploration of Traditional Chinese Medicine through yoga and discover how these elemental energies live and move within the body.

Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion
Sunday, February 22, 2026
1:00–3:00 PM

This workshop weaves together a brief lecture on the Traditional Chinese Medicine Five Element model with an embodied exploration of how each element expresses itself through movement. By consciously engaging with these qualities in your practice, you will learn how to support balance within the meridian system while cultivating alignment, strength, flexibility, and deepened mind body awareness.

https://www.boundlessyogastudio.com/222-five-elements-workshop.html

Hanuman Splits Challenge Day #16Hold 1 minute each sideBecause the legs are doing very different jobs, splits make the ...
02/16/2026

Hanuman Splits Challenge Day #16
Hold 1 minute each side

Because the legs are doing very different jobs, splits make the side to side differences more obvious. Practice with integrity and patience, they can help to balance out the dominant and non-dominant sides. You may consider backing off of your dominnant side and giving greater attention to your non-dominant side until they become more balanced.

Photo: Erin Peters

Erin;s Schedule
Mondays 7pm Aerial Yoga-Open Level
Tuesdays 8 am Aerial Pilates
Fridays 4:30 pm Aerial Beginner's
https://www.schedulebliss.com/index.php/boundlessyogastudio

Hanuman Splits Challenge Day # 15 Rest DayRest your hamstrings and play on some open heartstrings.Instead of leaping i...
02/15/2026

Hanuman Splits Challenge Day # 15
Rest Day

Rest your hamstrings and play on some open heartstrings.
Instead of leaping into a split today, maybe you can take a leap and call an old friend.

This throwback pic was taken in Bali while I was co-leading an acroyoga elemental immersion. There is a special connection with a teaching team and the support we give one another. Angelina (far left) is no longer with us but lives in my heart and this pic reminds me of how precious connection is and why these little leaps of love matter so much. Tell your friends you love them. Make it loud and weird!

Hanuman Spilts Challenge Day #14Hold 1 minute Each SideHappy Valentine's day! Chris and Brian share a little acroyoga i...
02/14/2026

Hanuman Spilts Challenge Day #14
Hold 1 minute Each Side

Happy Valentine's day! Chris and Brian share a little acroyoga inverited spits.

You don't have to do anything crazy, just keep practicing regularly and share some time today with people you love.

Note: Do not try this at home without proper instruction from a partner yoga or acroyoga educator.

Congratulations Toni Ann Boudrea!Toni Ann has completed her 300 hour Advanced Yoga Educators Program! We celebrate you ...
02/13/2026

Congratulations Toni Ann Boudrea!

Toni Ann has completed her 300 hour Advanced Yoga Educators Program! We celebrate you Toni Ann and all of the hard work that you have put into the program.

You can enjoy Toni Ann's Teaching
This Friday 13th 7-8:30 for a Mantra and Meditation Workshop
https://www.boundlessyogastudio.com/213-japa-mantra--mala-workshop.html

and Toni Ann will be hosting the Thursday eveing 5:30 regular class slot in March

Hanuman Splits Challenge Day #13 Hold 55 Seconds Each SidePractice can be better with a friend. Grab your bestie and he...
02/13/2026

Hanuman Splits Challenge Day #13
Hold 55 Seconds Each Side

Practice can be better with a friend. Grab your bestie and help keep eachother motivated!

Hold the pose using long, deep breaths to help muscles relax and settle.

Chris Loebsack & Susie Edebor at the Gap train tracks

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there." — Deepa...
02/13/2026

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there." — Deepak Chopra

Tomorrow Join ToniAnn Rao Boudreau 7-8:30 pm for
Japa Mantra & Meditation using Mala Beads

​Modern Peace Through Ancient Practice!
This workshop is designed to introduce students to a way of quieting the mind and connecting with inner peace. Students will learn the meaning behind Japa Meditation, how to use Mala Beads, and the benefits of repetitive sound.. Through gentle breathing, beginner chants, and use of Mala Beads they will discover ways to bring this practice into daily life.

*Experience the benefits of mantra and meditation practice
*Introduce beginner friendly chants
*Learn how to use mala beads

$40 (Mala Beads Included)
https://schedulebliss.com/boundlessyogastudio/?tt=4783

Hanuman Splits Challenge Day #12Hold 50 Seconds Each SideYou don't have to be a contortionist to make gains. Cheryl Tor...
02/12/2026

Hanuman Splits Challenge Day #12
Hold 50 Seconds Each Side

You don't have to be a contortionist to make gains. Cheryl Torres Demostrates a modified standing split. You could add blocks under your hands to feel more supported.

Cheryl Torres will be co teaching the Hearts in HArmony Workshop this weekend with Tiffany Chen
Sat 2/14 1-3 pm
https://www.boundlessyogastudio.com/214-hearts-in-harmony-couples-yoga.html

A return to the ground beneath your feet, to the cycles that shape the body, and to the elemental rhythms that teach us ...
02/11/2026

A return to the ground beneath your feet, to the cycles that shape the body, and to the elemental rhythms that teach us how to grow, transform, and begin again.

Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion
w/ Fallon Horan

Sunday, February 22, 2026
1:00–3:00 PM

The workshop includes an experiential practice that invites you to embody each element and explore movement as a holistic process that balances internal energy, supports physical health, and nurtures both body and spirit. This introduction offers practical tools and insights to help you bring energetic awareness into your personal yoga practice and everyday life.

$40 / $35 First 5 to Register

https://www.boundlessyogastudio.com/222-five-elements-workshop.html

Happy Birthday Christopher Dello Russo!Christopher holds a treasure trove of quick wit and silly dad jokes. We are grate...
02/11/2026

Happy Birthday Christopher Dello Russo!

Christopher holds a treasure trove of quick wit and silly dad jokes. We are grateful to have him as a part of our teaching team. It is a joy to celebrate someone who brings so much love, care, and compassion to all.

You can catch Christopher Saturday mornings at 8 am Beginners Plus (L0-1)

Hanuman Splits Challenge Day #11 Hold 45 Seconds Each SideYoga Sutra 1.14 is the foundational verse on consistency over...
02/11/2026

Hanuman Splits Challenge Day #11
Hold 45 Seconds Each Side

Yoga Sutra 1.14 is the foundational verse on consistency over time, stating that practice (abhyāsa) becomes firmly established when sustained over a long period, without interruption, and with dedicated devotion.

I was not born with super open hips, nor was I a flexible youngster. At 53 I feel better in my body than I ever did in my 20's. Change for me did not happern overnight and over the years of my practice I have achieved great results and have had moments due to life or illness that I stepped way back and let some asanas slide by. Nothing is perminanat and anything involving our physical and mental health requires consistent effort. It is the little things we do that become the habots that keep us going.

Do just a little bit, over time, with your whole heart.

May we open up to all of the possibilites.
~Chris :Loebsack

My Schedule:
Mondays 9:30 am Hatha Alignment- All Level
Tuesddays 9:30 am Open Level Flow
Tuesdays 7-9:30 pm Hips and Splits Course **Separate Fee
Wednesdays 8:00 am YIn Yoga (Stretch & Release)
Thursdays 9:30 am Progressions to Expressions (Int/Adv)
Sundays 9:30 am Spirited Flow (Int/Adv)

https://www.schedulebliss.com/index.php/boundlessyogastudio

https://www.boundlessyogastudio.com/asana-academy-hips-to-splits.html

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

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