Boundless Yoga Studio

Boundless Yoga Studio Explore Possibility! Join Boundless Yoga Studio and find your sanctuary! Our center is dedicated to teaching all who enter . . .
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Boundless Yoga Studios in Stroudsburg PA is dedicated to safe and accessible yoga classes led by the area's most inspiring and highly qualified yoga educators. We seek to create a community of diversified yet like minded individuals committed to honestly seeking truth within them. Boundless Yoga strives to be much more than a space to unroll yoga mats and get a good workout. Knowledgeable instructors and professionals lead a diverse sangha, or community, through a variety of activities, including hatha yoga practice and workshops, pranayama (breathwork), meditation, chanting, exploration of thoughtful and philosophical texts, outdoor yoga retreats, and more.

STORM WATCH UPDATE!We will be closing Sunday 1/25 & Monday 1/26 due the upcoming storm.This is more than a regular littl...
01/24/2026

STORM WATCH UPDATE!

We will be closing Sunday 1/25 & Monday 1/26 due the upcoming storm.

This is more than a regular little bit of snow. Here are some tips to be safe and warm at this time.

1. Make sure you have enough food, also food that you can eat if the power goes out.
2. Have bottled water available.
3. Make sure you have wars to stay warm or alternative heat source if the power goes out.

** If you are able, check in on loved ones and elderly who may need more support at this time. Help them prepare or make sure they have support systems in place.

Stay Safe, Stay Warm

Schedule:
Saturday:
8 am Beginner's w/ Christopher Dello Russo
9:30 am Open Level Flow w/ Brian Davis (Subbing for Ian)

SUN & MON closed

Tuesday
9:30 am Open Level Flow w/ Chris Loebsack
5:30 Beginner's Plus (L0-1) w/ Ian Froman
7:00-9:30 pm Inversion Immersion * Separate Fee w/ Chris Loebsack

01/18/2026

Beginner’s Mind:Teaching to Beginners
​w/ Fallon Horan
Assisted by Mary Ellen Whiteley

February 6-8th, 2026

The studio will be open for spirited flow this morning at 9:30 a.m. If you can make it there safely, Betsy will be ready...
01/18/2026

The studio will be open for spirited flow this morning at 9:30 a.m. If you can make it there safely, Betsy will be ready to play!

Due to the winter weather, this afternoon' Women’s Circle is canceled. Your safety comes first. We will coordinate with ...
01/17/2026

Due to the winter weather, this afternoon' Women’s Circle is canceled. Your safety comes first. We will coordinate with Mindy to reschedule and share the new date soon. Stay warm and take care.

Congratulations to Maura Maula! She has just completed her 300hr Advanced yoga training Program.Maura completed her 200 ...
01/16/2026

Congratulations to Maura Maula! She has just completed her 300hr Advanced yoga training Program.

Maura completed her 200 hour in the spring of 22 and has spent the last several years going deep into her personal and professional development and gaining additional specialty certifications in Chair Yoga, Restorative Yoga, Embodied Anatomy, Hands on Assists, and Pranayama.

She teaches multiple classes each week in the Lake Naomi community.

Way to go Maura!


https://www.boundlessyogastudio.com/300-hour-teacher-training.html

New beginnings do not belong to January alone.Our bodies live in cycles, not calendars.We are always in a process of ret...
01/16/2026

New beginnings do not belong to January alone.
Our bodies live in cycles, not calendars.
We are always in a process of returning.

Returning to breath.
Returning to sensation.
Returning to the foundations.

This February, step into Beginner’s Mind.
Refine how you teach the basics.
Deepen how you see your students.
Strengthen how you communicate.

This training is for new and seasoned teachers alike, as well as dedicated students who wish to deepen and expand their practice.

Our single-weekend modules also offer a beautiful way to dip your toe in the water if you are considering our 200-Hour Teacher Training Program.

https://www.boundlessyogastudio.com/beginners-mind---teaching-beginners-weekend.html

A women’s circle holds deep value and importance, both personally and collectively. It’s a space where women gather to c...
01/14/2026

A women’s circle holds deep value and importance, both personally and collectively. It’s a space where women gather to connect, share, and support one another in an atmosphere of trust and respect.

Value and Importance of a Women’s Circle:

Emotional Support and Connection
Women’s circles create a safe environment for open sharing. They allow participants to express emotions, experiences, and challenges without fear of judgment, fostering empathy and belonging.

Empowerment and Growth
Through shared stories and wisdom, women inspire one another to embrace their strengths, set boundaries, and pursue personal or professional goals. The collective energy often helps participants rediscover confidence and purpose.

Healing and Reflection
Circles often include rituals, meditation, or journaling that encourage self-reflection and healing. They can help women process life transitions, grief, or stress in a nurturing setting.

Community and Sisterhood
In a world that can feel isolating, women’s circles rebuild a sense of community. They remind participants that they are not alone in their struggles or triumphs.

Cultural and Spiritual Connection
Many circles draw on ancient traditions of gathering in community, honoring cycles of nature, and celebrating womanhood. This connection to heritage and spirituality can be deeply grounding.

Collective Wisdom
Each woman brings her own experiences and insights, creating a shared pool of wisdom that benefits everyone. The circle becomes a living source of learning and inspiration.

In essence, a women’s circle is more than a meeting—it’s a sacred space for transformation, connection, and empowerment.

Mindy Lasoski

Flexibility never came easy for me! As a teenager I was a competitive swimmer and had trained strength but stretching wa...
01/13/2026

Flexibility never came easy for me! As a teenager I was a competitive swimmer and had trained strength but stretching was always an afterthought in our practices. Later when I discovered yoga I loved how it mad me feel, but judged myself for being tight. I wondered if I would ever be able to fold anywhere near my toes and would it be possible to find the glorious freedom in my movement that I saw in others. Yes, with consistency, effort and proper training I ended up plenty flexible and eventually found my way to leading others.

After 30 years of practice and teaching I am super thrilled to work with you at any level of your flexibility to help you find space and freedom in your movement.

~Chris Loebsack

Hips to Splits 8 week Course Begins February 3rd! Tuesdays @ 7 pm

https://www.boundlessyogastudio.com/asana-academy-hips-to-splits.html

Congratulations to the Graduates of the Restorative Yoga Foundations Course.Mary Ellen WhitelyLizzy SpinelliCyndee Grahm...
01/12/2026

Congratulations to the Graduates of the Restorative Yoga Foundations Course.

Mary Ellen Whitely
Lizzy Spinelli
Cyndee Grahm
Patricia RUiz
Emily Vanhorn
Jaquline Dutt
Christopher Dello Russo (Not Pictured)
Carmine Bacarinni

Assisting the Course:
Cheryl Torres & Tiffany Chen

Address

823-F Ann Street
Stroudsburg, PA
18360

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 7:30am - 11am
5pm - 9:30pm
Wednesday 8am - 9:15am
5pm - 6:45pm
Thursday 9am - 11am
5pm - 8:15pm
Friday 7:30am - 11am
Saturday 7:30am - 11am
Sunday 9am - 11am

Telephone

+15706640956

Website

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