Wellspring Holistic Center/Anita Bondi/Louise Bowman

01/23/2023

We're Moving! -

Believe us, we wouldn’t be moving if we had a choice! The building in East Stroudsburg sold last month and we cannot stay. After almost 16 years at 243 East Brown St. it is time to end one chapter and begin another.

11/25/2021

We are so thankful for each and everyone of you. Wellspring would not exist without all of your love and support. May your day be filled with wonder and gratitude for the beauty that surrounds us.

We are so thankful for each and everyone of you. Wellspring would not exist without all of your love and support. May your day be filled with wonder and gratitude for the beauty that surrounds us.

08/18/2021

Listen to what others are saying about the life changing Fasting Mindfulness Program Begins September 20th ...still undecided about whether the Fasting Mindfulness Program (FMP) is for you? Listen as Anita and Louise give the details of their groundbreaking, science inspired protocol. Here are some reflections from our last fasting participants: This program is unique in that it provides information, exercises for both body and mind, and food guidance....

Listen to what others are saying about the life changing Fasting Mindfulness Program Begins September 20th   …still undecided about whether the Fasting Mindfulness Program (FMP) is for y…

08/13/2021

Can't lose weight? Silent Inflammation may be the culprit. Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight? They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on. They exercise, they eat right, they count their calories, and they yo-yo up and down in weight constantly....

Can’t lose weight? Silent Inflammation may be the culprit. Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins…

08/10/2021

Program starts September 20th. Sign up now. Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. We have brought dozens of people through our program and feel more committed than ever to what fasting and mindfulness can do for you!...

Program starts September 20th. Sign up now. Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our…

08/09/2021

Fasting Mindfulness Program - Move into Fall feeling great and losing weight! - https://mailchi.mp/05894b45951b/fasting-mimicking-mindfulness-program-fmmp-5235638

08/06/2021

Fasting Mindfulness 6 week adventure! Program begins September 20th. Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating learn to slow down and quiet your mind do a 5-day fasting mimicking protocol…...

Fasting Mindfulness 6 week adventure! Program begins September 20th. Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessl…

08/02/2021

Check out our new offering - 2 sisters fasting
and come visit us at www.2sistersfasting.com

08/02/2021

It is time for us all to change. We are called to take our health into our own hands, to take action, and to understand the importance of well-being on all levels. One of the best ways we have found to do these things is through Fasting/Time Restricted Eating/Mindfulness/Group Support, and Knowledge. Our NEW 6 week program carries you gently along as we help you to understand inflammation and its damaging effect, reduce inflammation in all areas of your life, and then blast inflammation with a 5 day Fasting Mimicking/Mindfulness Protocol....

Watch our new video to learn more about what we are passionate about and what we want for you!

05/03/2021

Get Help! Fasting Mindfulness Program begins MAY 10th Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight? They have tried the Atkins diet, the South Beach diet, Weight Watchers, Jenny Craig, Whole 30, and the list could go on and on. They exercise, they eat right, they count their calories, and they yo-yo up and down in weight constantly....

Get Help! Fasting Mindfulness Program begins MAY 10th Do you know people, or maybe yourself, who are on a perpetual diet trying to lose weight?  They have tried the Atkins diet, th…

04/27/2021

(or give your Mom the gift of health and well-being this Mother's Day) Fasting and Mindfulness Program Program begins May 10th Join us and change your life! Join your fearless (well, most of the time) leaders, Anita Bondi and Louise Bowman as we painlessly (well, we do our best) guide and help you to: eliminate inflammatory foods begin intermittent fasting/time restricted eating…...

Give this gift to yourself or your mom this May!

04/23/2021

Feel Great Lose Weight. Dr. Ranjan Chatterjee coined this title with his new book and we want to help you have what he promises! Our next Fasting Mindfulness 6-week Program begins on May 10th. We have had dozens of people complete our program and they have all reported that YES, they not only felt great but as a bonus they also lost weight....

Feel Great Lose Weight. Dr. Ranjan Chatterjee coined this title with his new book and we want to help you have what he promises! Our next Fasting Mindfulness 6-week Program begins on May 10th. We h…