Zen Medical Clinic

01/26/2026

Great news! All of our Zen Medicine supplements are now fully restocked, and we’re especially excited to announce that DIM is finally back on our shelves!

Below is the updated supplement list, complete with pricing and a short description to help you find what’s right for you. Pick-up is available, or feel free to contact us for shipping options.

🌿 Current Supplements Available

🟢 ZeNova – $49.99
A water-soluble, berberine-based formula that supports blood sugar balance, reduces inflammation, and promotes healthy metabolic function. A natural option for those seeking wellness support without harsh synthetic ingredients.

🟢 Zen C – $41.99
High-potency Vitamin C to support immune function, collagen production, and antioxidant protection.

🟢 Zen Probiotics – $71.99
Premium multi-strain formula to support gut health, digestion, immunity, and inflammation regulation.

🟢 ZenMag – $37.99
Magnesium Glycinate, known for its superior absorption and gentleness on the stomach—unlike citrate, which can cause digestive upset. ZenMag supports relaxation, sleep, muscle function, and nervous system health.

🟢 Zen B Complex – $34.99
A complete B vitamin formula to support energy, nervous system health, stress management, and healthy metabolism.

🟢 Zen D3K2 – $47.99
Supports immune health, bone strength, and proper calcium metabolism with the essential combination of vitamins D3 and K2.

🟢 DIM – $57.99
Back by popular demand! DIM helps support hormone balance, liver detoxification, and estrogen metabolism—especially helpful for hormone-related weight or skin concerns.

If you’d like to place an order or have questions about which supplements are right for you, feel free to reply to this email or reach out directly. We're here to help you feel your best!

In Peace & Health,
Catherine
Zen Medical Clinic
888-570-HEAL (4325)
520 SE Dixie Hwy. Stuart, FL 34994
ZenMedFl.com (http://www.ZenMedFl.com)

Click here for an update from Zen Medical Clinic!

01/24/2026

🍽️ Anti-Inflammatory Meal Prep Made Simple

Looking for a balanced, flavorful lunch that’s easy to prepare ahead of time? Our Asian-Inspired Hoisin Scallion Chicken is part of our Zen Anti-Inflammatory Meal Prep Series and was designed with busy weeks in mind.

This recipe highlights:
✔️ Protein-rich chicken
✔️ Naturally gluten-free ingredients
✔️ Optional vegetables like broccoli, carrots, or zucchini
✔️ Easy portioning for the week ahead

👉 Read the full recipe here:
https://zenmedicinestuart.com/anti-inflammatory-asian-inspired-hoisin-scallion-chicken/

We share why we chose these ingredients, how to prep it for the week, and tips to keep it tasting great day after day.

At Zen Medical Clinic, we believe education is a form of care—and simple, nourishing meals can be a powerful part of supporting overall wellness.

01/20/2026

💸 Why does healthcare still feel so expensive — even with insurance?

Many people assume that having insurance should make medical care affordable. But for millions of Americans, the reality feels very different — and there are good reasons for that.

Even “covered” care often comes with:
👉 Monthly premiums
👉 Copays at almost every visit
👉 Large deductibles before insurance pays
👉 Co-insurance after the deductible
👉 Surprise bills long after care is done

These add up quickly — and don’t always feel like quality care: appointments can still feel rushed, scheduling can be hard, and you may not see the same provider every time.

🧠 Understanding the system helps you make better choices.
It’s not just about what you pay for — it’s about how care is delivered, billed, and accessed.

At Zen Medical Clinic, we focus on:
✔ Transparent, predictable pricing
✔ More time with your clinician
✔ A care model centered on you — not billing codes
✔ Personalized preventive care that keeps you healthier

💬 We’re curious:
What’s one thing you wished your insurance covered better?
Has cost ever made you delay care? Let us know below — you’re not alone.

👉 Read our full article to understand why healthcare still feels expensive — and what patients can do about it. https://zenmedicinestuart.com/why-healthcare-still-feels-expensive/

📍 Serving Stuart, FL and nearby areas
📞 772-210-6429

01/17/2026

🌿 Zen Anti-Inflammatory Suppers 🌿

Busy weeks don’t have to mean skipping nourishing meals.

This Coconut Pineapple Chicken & Steak Rice is one of our favorite meal prep–friendly, anti-inflammatory–inspired recipes. It’s designed to be simple, satisfying, and easy to portion for the days ahead—supporting steady energy and balanced nutrition without complicated ingredients.

✔️ Makes 6–7 servings
✔️ Great for grab-and-go lunches or dinners
✔️ Stores well in the fridge or freezer
✔️ Instant Pot or stovetop options included

At Zen Medical Clinic, we often talk about how everyday food choices can support inflammation balance, metabolic health, and overall well-being—without restriction or perfection. This recipe is a practical example of that approach.

👉 Read the full recipe + cooking instructions here:
https://zenmedicinestuart.com/anti-inflammatory-coconut-pineapple-chicken-steak-rice-easy-meal-prep-recipe/

💬 Tell us in the comments:
Are you making this in the Instant Pot or on the stovetop this week?

📍 Serving Stuart, Florida and the Treasure Coast
🌿 Follow us for weekly anti-inflammatory–inspired meals and integrative wellness tips

01/15/2026

🥗 Have you heard about the newly released U.S. food pyramid?

Earlier this month, the federal government unveiled updated Dietary Guidelines for Americans that include a reintroduced food pyramid — a visual many of us haven’t seen in over a decade. This pyramid emphasizes eating “real foods,” prioritizing protein, dairy, vegetables, fruits, and healthy fats, and urging people to limit highly processed foods and added sugars.

With so many nutrition approaches out there — from carnivore to plant-focused diets — it can be confusing to know what’s truly best for health.

At Zen Medical Clinic, we believe nutrition is personal. What works for one person might not work for another — and it’s more important to focus on whole, balanced eating that supports your health goals.

💬 We’re curious:
Have you seen the new food pyramid?
What do you think about the updated guidance?

📍 Serving Stuart, FL and surrounding areas
📞 772-210-6429

01/14/2026

Feeling sick is never fun — and knowing what actually helps can make a difference.

When illness hits, your body doesn’t need you to push through it.
It needs rest, hydration, gentle nourishment, and a calm environment to recover.

Simple steps like slowing down, sipping fluids, choosing easy-to-digest foods, and focusing on your breathing can support healing more than we realize.

And if symptoms linger or worsen, reaching out to a provider isn’t overreacting — it’s listening to your body.

Save this for later or share it with someone who could use a reminder to rest 🤍

01/13/2026

If weight loss were really just about eating less,
most people wouldn’t still be struggling.

So many individuals are doing everything they’re told —
eating carefully, exercising, trying harder —
and still not seeing results.

That’s because weight changes are often influenced by things we can’t see:
• Hormone imbalances
• Vitamin deficiencies
• Metabolic changes

This isn’t a lack of discipline.
And it’s not a personal failure.

Sometimes, it’s simply your body asking for answers.

If this resonates with you, you’re not alone.
And you’re not broken.

💬 Feel free to share — someone you know may need to hear this.
If weight loss were really just about eating less,
most people wouldn’t still be struggling.

So many individuals are doing everything they’re told —
eating carefully, exercising, trying harder —
and still not seeing results.

That’s because weight changes are often influenced by things we can’t see:
• Hormone imbalances
• Vitamin deficiencies
• Metabolic changes

This isn’t a lack of discipline.
And it’s not a personal failure.

Sometimes, it’s simply your body asking for answers.

If this resonates with you, you’re not alone.
And you’re not broken.

💬 Feel free to share — someone you know may need to hear this.
weight loss were really just about eating less,
most people wouldn’t still be struggling.

So many individuals are doing everything they’re told —
eating carefully, exercising, trying harder —
and still not seeing results.

That’s because weight changes are often influenced by things we can’t see:
• Hormone imbalances
• Vitamin deficiencies
• Metabolic changes

This isn’t a lack of discipline.
And it’s not a personal failure.

Sometimes, it’s simply your body asking for answers.

If this resonates with you, you’re not alone.
And you’re not broken.

💬 Feel free to share — someone you know may need to hear this.

01/13/2026

Feeling sick is never fun — but knowing what actually helps can make a big difference.

From rest and hydration to comforting teas and breathing techniques, here’s a down-to-earth guide for what to do when illness hits.

If you’ve ever wondered “what’s safe to try at home?” or “when should I call a provider?”, this explains it clearly.

👉https://zenmedicinestuart.com/what-to-do-when-you-are-sick/

01/12/2026

Getting sick can feel frustrating and uncertain — especially when you’re not sure what actually helps your body recover, and when it’s important to seek medical care.

We recently shared an educational blog that walks through simple, supportive ways to care for yourself during acute illness, including:

How rest, hydration, and nutrition support healing

Gentle, evidence-based holistic approaches

When it’s reasonable to rest at home

When it’s important to reach out for medical support

Our goal with this article is to offer clarity and reassurance, not overwhelm.

If this topic is helpful to you, you can read it here:
👉 https://zenmedicinestuart.com/what-to-do-when-you-are-sick/

As always, if you have questions or concerns about how you’re feeling, we’re here to support you.

Warmly,
Zen Medical Clinic

Click here for an update from Zen Medicine!

01/06/2026

Many people leave doctor visits feeling rushed — even when the doctor is kind.

It’s easy to assume you didn’t explain yourself well enough or ask the right questions.

In reality, the issue is often built into how modern healthcare is structured.

We wrote this to explain why that happens — and why it’s not your fault.

🔗 Read more:

Many patients leave doctor visits feeling rushed or unheard. Learn why time pressure is built into modern healthcare—and why it’s not a personal failure or lack of care.