Dr. Krista Puente Trefz

Dr. Krista Puente Trefz Psychologist for mental health for veterans, first responders, and women's mental health.
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11/28/2025

"This time of year is always hard," said Rabbit. "It never gets any easier."

"That’s because love never goes away," said Bear. "But it does change..."

"Into what?" asked Rabbit.

"Grief," said Bear.

©️Tara Shannon, 2023


Be gentle with yourselves. Take your time. It's okay to not be okay.

11/28/2025

When we repair with a child, we’re not trying to sweep the moment under the rug.
We’re teaching them something far more powerful:

💛 relationships can have hard moments and still feel safe
💛 conflict doesn’t mean love disappears
💛 mistakes don’t make people unworthy
💛 we can come back to each other every time

Repair doesn’t erase what happened — it restores connection.

And the best part? Every rupture followed by repair actually strengthens a child’s sense of security.

Next time things get tough, remember: It’s never too late to go back… and go back together.

🛏 If you’re working on connection and emotional safety at bedtime,
The Dream Director and the Gratitude & Mindfulness Cards for Kids are beautiful tools to rebuild closeness before sleep.

therapistparent

I am so grateful for my family, friends, career and blessings incident my freedom. Thank you to our military and first r...
11/27/2025

I am so grateful for my family, friends, career and blessings incident my freedom. Thank you to our military and first responders who are working today and can’t be home.

11/27/2025

Happy Thanksgiving 🦃🍁 Did you know Florida has our very own subspecies of turkey? The elusive Osceola Turkey, named after the influential Seminole leader, is endemic to central and south Florida, meaning it can only be found here! This one was spotted in Jonathan Dickinson State Park 📸: David McCleaf

11/26/2025

The holiday breaks are among us! ✨ Did you know Helping People Succeed offers a Career Camp for students?

Every student has a spark - Career Camp helps it shine. ✨

Join us for a fun, uplifting, skill-building experience that shows you what you're truly capable of. We’ll explore careers, practice workplace skills, and build confidence one win at a time. By the end, you’ll have new tools, new goals, and your very own resume.

Ready to grow, learn, and explore? Join us for Career Camp on:
December 29th
December 30th
January 5th

Let’s make this winter a launchpad for your future! 🚀💼

Address

850 NW Federal Highway, Suite 112
Stuart, FL
34994

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+3212538887

Website

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