Dr. Krista Puente Trefz

02/18/2026

Created by and for Black and Brown communities, Sharing Hope brings people together through lived experience, conversations, and support.

You are not alone. Join us this March.

Register here:
Wednesday's link - https://forms.gle/YgWaFGMBMaLD5PpB7
Sunday's link - https://forms.gle/L7RnZEKU4Bde1LWx6

Please reach out to info@namitcfl.org if you have any questions or are in need of more information!

02/16/2026

02/16/2026

Isn’t that the truth 🥹✨🫶

Rest is as essential for you as anything else. Nature rests throughout winter, and we expect ourselves to just go on.
It isn’t sustainable. Make sure you carve out time purely for rest, for letting your mind just be. You don’t need to do nothing in order to rest, you simply need to be in a state of peace. Allow that for yourself.

Cheers, Steph x

02/16/2026

Group is starting this weekend for Veterans and Military members! Warriors feel peace with the help of our herd!

02/13/2026

🫶 if you’re seeing this, it’s meant for you ❤️ send it to someone you love 🥰

02/13/2026

Check out our Valentine's Day schedule (tomorrow):
11am ET/8am PT: Chair Yoga: Core & Balance | 60min
1pm ET / 10am PT: Power Vinyasa | 60min
6pm ET / 3pm PT: Gentle Yoga | 60min
8pm ET / 5pm PT: Yoga Nidra | 45min
10pm ET / 7pm PT: Rest & Restore Yoga 60min

You can find classes that fit your schedule and unique needs by visiting veteransyogaproject.org/vyp-classes/.

02/13/2026

I learned this technique from my father to use in understanding relationship behavior. I got to use this technique in a session today to help a client. Feeling thankful.

How the 'foot-in-the-door' technique is used as a compliance strategy.

02/13/2026

02/13/2026

I will be wearing red today in honor of all our service people deployed.

It’s R.E.D. Friday! Show your love and support for our amazing troops by wearing something red today!

02/13/2026

https://youtu.be/f1W9LazBPwA?si=kj8r2M0KYOZK6pFK

Join me for a full body 10 minute yoga class, suitable for all experience levels.🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyog...