Mood Alternative Fitness

Mood Alternative Fitness Mood is an Alternative Fitness studio in Stuart Florida here to shift the narrative around fitness.

04/04/2026

This week in Advanced Pole with Meridith () we worked on Martini➡️thread through➡️Russian Layback➡️Ayesha

No matter what level you’re at, you’re always learning!

01/08/2026

Rebounding is a low-impact, full-body fitness class performed on individual mini trampolines (rebounder). And no, it’s not the kind of jumping that makes you fear for your pelvic floor 😌

This class uses controlled, grounded bouncing (think gentle lift and return, not childhood trampoline chaos) combined with intentional movement to build cardiovascular endurance, core stability, balance, and coordination—without high impact on your joints.

Rebounding supports lymphatic flow and nervous system regulation through rhythmic, repetitive movement that feels energizing but oddly calming at the same time. It’s efficient, effective, and way more fun than it has any right to be.

Beginner-friendly and accessible for all ages, body types, and athletic abilities. Intensity can be modified based on how you jump so whether you’re looking for a gentle warmup to get your blood flowing or a high intensity kick ass workout, this class is perfect for you.

What to Expect:
Movement done on your own mini trampoline(Which is provided for you)
Controlled, low-impact bouncing (no big jumps, no air time).
Steady cardio without joint pounding.
Core engagement that actually supports your pelvic floor.
Light strength and balance work.
Simple, repeatable patterns you can pick up quickly.
A workout that feels playful, grounding, and sneaky-effective

What to Expect:
• Movement done on your own mini trampoline.
• Controlled, low-impact bouncing (no big jumps, no air time).
• Steady cardio without joint pounding.
• Core engagement that actually supports your pelvic floor.
• Light strength and balance work.
• Simple, repeatable patterns you can pick up quickly.
• A workout that feels playful, grounding, and sneakily-effective

Schedule:
Mondays at 10am
Tuesdays at 10am
& Sundays at 3:45pm and 7:30pm

Book your class through the vagaro link in our bio✨

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01/01/2026

2025 has been another amazing year at Mood. We (Shea & Alexa) wouldn’t be where we are if it weren’t for all our instructors and students. You are the heartbeat that keeps this studio alive. We are so excited to share with you everything to come in 2026. Wishing you all a happy and healthy New Year, and we will see you on Monday for our reopening with all the new additions! 😘 🥂

Thank you .des
You all are amazing women and it’s a privilege to have you 🖤

12/29/2025

Meet Birgit♥️

“Birgit’s pole fitness journey began in 2010, where she discovered her deep passion for this sport.
She is a certified Polebatics instructor and flexibility coach.

She has collected an impressive track record of wins and awards all throughout Europe
• IPSF World Pole Sport Championship
• The European Pole Sport Championship
• The Hungarian Pole Sport Championship
• Slovak Championship of Air Power Athletics
• PSO Nationals Austria
Birgit’s journey led her to the United States in 2023, where she continues to inspire others through her teaching and participation in various competitions.”

Birgit is also a mom of 3 and just welcomed her sweet baby boy to the world and is now officially back from her leave! She will be teaching a variety of classes on Wednesdays and Thursdays including beginner pole, Lyra, and flexibility.

Check out her classes on Vagaro to book!

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12/26/2025

🎉 ONE YEAR, UNLIMITED CLASSES🎉

To celebrate our new apparatuses, new classes, and the big vision for the year ahead at Mood we are doing a one year unlimited membership giveaway✨

As a small business, especially one in our line of work, getting our name out there on social media hasn’t been easy — instagram blocks the majority of our content from any new people. So with your help through this giveaway, we are hoping to be able to reach new people and get our name out there.

✨ We’re giving away ONE FULL YEAR of our “Full Mood” Membership for FREE!
($250/month • unlimited access • every class on the schedule)

That means unlimited:
• Pole fitness
• Lyra
• Aerial Silks
• Flexibility
• Conditioning
• Exotic Heels
• And more

💌How you can help us & earn entries for this giveaway

👇 TO ENTER 👇
• Tag your friends in the comments of this post → 1 ticket for each friend tagged
(5 friends tagged = 5 tickets, and so on)

• Share our PINNED post to your story → 5 tickets
(Not this post❗️Our pinned post. You must tag us in this story in order for us to see it and count your tickets)

• Save this post or our pinned post → 2 tickets each

• Comment what you’re most excited for on our PINNED post → 5 tickets

• DM us “MOOD 2026” → 3 tickets

Anyone can enter, new and existing members — you do not have to be a current member.

The more love you share, the more chances you have to win 🖤

Important to remember*
•You cannot transfer your win to a specific person.
•All entries will be verified and counted by our team throughout the process, entries that are invalid will not be counted so please be sure to read the rules carefully
• If your account is on private we may not see your story share
• If you are chosen as a winner and we are unable to contact you on January 5th or if you are not local and able to attend classes, we will redraw
• You must keep stories up, sharing and deleting the story will not count as an entry

We be verifying and adding your tickets to the draw, winner will be announced on January 5th

Consider this your official sign to start your journey😉
May the odds be ever in your favor✨

12/26/2025

The countdown begins✨
Reopening date: January 5th 2026
New year, upgraded studio, new classes & apparatuses

It’s time to LOCK IN❗️Start your fitness journey with us.
Find your community, make fitness FUN

This is MOOD♥️

With a variety of instructors, classes, and aerial apparatuses.
All levels welcome✨
Offering a full spectrum of intro - advanced classes
Wether you want to stay low in our flexibility and conditioning classes
Or fly high with one of our aerial silks, Lyra, or pole fitness classes
Some classes focus on strength and tricks
Or mobility and flexibility
Some focus on grace and flow
We even have exotic heels classes to bring out that sensual sexy side

We have packages and memberships available for you to explore the full range of our classes at an affordable price

Start your journey with us by booking through the vagaro link in our bio🔗

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12/03/2025

“I took my first pole class in 2017 and immediately fell in love with the pole and aerial community.
After 6 years of growing my skills and passion for pole as a student, I became an Xpert Fitness–certified instructor to begin my teaching journey.

I currently teach Intro and Level 1 Pole alongside my pole sister Jade, and it has been such an amazing journey watching students grow. From their very first class to moving up levels, performing, and even competing.

My personal pole style focuses on melting movements and transitions together to create a mesmerizing, fluid flow on spin pole. I also love exploring different styles of pole and bringing that variety into my teaching. My goal is always to help students feel confident, creative, and connected to their own unique movement.“

Book your class with destinee through the Vagaro link in our bio✨ Intro to pole/Level 1 every other Tuesday at 7:30♥️

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11/29/2025

“Meridith has been dedicated to the art and athleticism of pole for over three years, transforming her passion into purpose as a certified pole fitness instructor. With certifications in Levels 1–3 (Beginner, Intermediate, and Advanced) from the Pole Fitness Alliance, she brings both expertise and enthusiasm to every class she teaches.

Specializing in conditioning, strength, and tricks, Meridith’s classes are designed to empower students to build confidence, body awareness, and resilience—on and off the pole. Her teaching style blends technical precision with encouragement, creating a supportive environment where students of all levels can safely challenge themselves and celebrate their progress.

Meridith believes that pole fitness is more than movement—it’s a journey of strength, self-expression, and empowerment.

Progress not perfection💪”

Meridith teaches:
Level 2 climbs & combos every Thursday at 6:30pm
Level 3 tricks every Friday at 5:45pm
Level 2 tricks & all levels conditioning every Sunday at 5pm & 6:15pm

Book your class on Vagaro through the link in our bio🔗

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11/27/2025

You’ve all been waiting far too long for us to share our secret with you….
MOOD IS GETTING LYRA & SILKS

In order for us to install our new aerial apparatus’s, we will be closed December 8th-December 28th. This is a pretty big project, so we do apologize for any inconveniences, but we promise it’s worth it. A couple students and instructors will be hosting outdoor pole events so you can get ease some of the No-Pole-Pain and hang out with your friends as well. We will be posting more information on those events soon so stay tuned tuned!


11/25/2025

“Jerlyn Johnson started her pole journey in 2009. Owning two studios, Sinsational Pole Dance studio and Twisted Aerial Fitness from 2010-2024. Pole has been an incredible outlet in her life, and she believes she is a stronger woman and a more confident leader because of Pole Fitness.

Jerlyn now teaches one of our most popular classes at Mood Alternative fitness, Flexibility. She teaches every Tuesday at 6:30, her classes book up very fast but if you get a chance to snag a spot, you’ll be in for a killer workout. She is a passionate teacher and loves to share her passion of aerial arts and fitness with the world. Jerlyn is available for private sessions upon request.

Here are some of Jerlyn’s incredible accomplishments throughout her pole journey

✨ She was a finalist in both the pro division in the 2012 & 2013 Florida Pole Fitness Championships.
✨ She was a veteran performer in the 2012-2014 Florida Pole and Aerial Arts Showcase.
✨ In the summer of 2013, she performed all over south Florida with the Glamour Goddesses.
✨ She worked, performed/co-choreographed in the organization Dance For Food.
✨ In 2014 She was a guest Judge for the Southeast Aerial Art Championships.
✨ In 2017 she competed in the Southeast Pole Championship PSO Exotic Level 5 and placed 2nd.
✨ Jerlyn is an Xpert Pole certified instructor and Aerial Hoop/Lyra Certified Instructor with Aerius Fitness Training. “

Book your class through the vagaro link in our bio♥️

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Time for a February Pole Party! Sunday, February 23rd @ 7:00pm. 1.5 hours of open pole. Come dressed up! Last party we w...
02/07/2025

Time for a February Pole Party! Sunday, February 23rd @ 7:00pm. 1.5 hours of open pole. Come dressed up! Last party we were bold in pink and purple, this time all black is the theme. Let’s make it easy this month 😘
$15 per ticket. You can book on our Vagaro booking site by clicking the link in the bio of our Instagram or go to Vagaro.com/moodalternativefitness. Bring your own drinks and snacks. Bring your friends! This is a great time to show your friends what you’ve been up to in pole or even get them to fall in love with it just like you have. Our Open Pole parties are also a great way to get to know your fellow students and instructors in a more laid back setting. Come take pics and videos in our new neon lighting to show off on your social medias, or just to have for yourself. So got reserve your spot since spaces are limited!

Vagaro.com/moodalternativefitness

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TONIGHT! Three spots left in Level 1 Pole at 6:30pm. This is your sign to reserve your spot and begin your pole journey ...
08/23/2024

TONIGHT! Three spots left in Level 1 Pole at 6:30pm. This is your sign to reserve your spot and begin your pole journey 🖤

Vagaro.com/moodalternativefitness

Address

50 Ne Dixie Highway Suite A3
Stuart, FL
34994

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+5164624715

Website

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