Spirit Well Sensory Lounge

03/16/2026

Our next delivery of Soul Soup is ready and it’s a perfect selection for spring cleaning & digestive reset preparing for the equinox this weekend! Butternut squash, sweet potato, carrot, coconut milk, ginger with Jamaican curry and vegetable stock. It’s vegan by itself and can be delicious topped with a dollop of Greek yogurt and toasted pumpkin seeds as well. Eat up! 😍 $8 pint, $16 per quart.

03/12/2026

It’s that time again! Our monthly Lucia Light experience is this Friday from 6:30 to 7:30 PM. If you have never experienced the Lucia light, it is like nothing else! Relaxing under the light, you are taken into a kaleidoscopic world of images, shapes, patterns and portals while stimulating your intuition and your psychic dream states. Profoundly relaxing, it is also like experiencing hallucinogenic states while not under the influence of psychotropic drugs. you can come away with more activated mental abilities as well as more detailed dream recollection and retention. Only five spots left! Makes a great alternative to a Friday night out with friends or partners.

03/12/2026

Hey Spirit Well family! Check out this article on the research done on this powerful healing modality. More and more people are becoming aware of the powerful potential CranioSacral work can have on your overall health and well-being as well as help manage chronic conditions and pain.

We are very grateful to have Amy Cedarburg as our in-house Upledger-trained therapist in house at Spirit Well. Amy is available for sessions on Saturday, March 21st.

Study Highlights the Real-World Impact of CranioSacral Therapy (CST)

A large prospective cohort study explored how CranioSacral Therapy is being used in real-world primary health care — and the findings are compelling.

✨ Safe and effective across all age groups — from infants to adults
✨ Significant improvements in pain, function, sleep, and emotional wellbeing
✨ No serious adverse events reported

This research reflects what many therapists witness daily in clinical practice: CST supports the body’s natural capacity for regulation, healing, and resilience.

If you are committed to integrative, patient-centered care, this study reinforces the meaningful work you do every day.

📖 Read the full article here:https://www.iahe.com/storage/docs/articles/The-use-and-benefits-of-Craniosacral-Therapy-in-primary-health-care_-A-prospective-cohort-study-_-Elsevier-Enhanced-Reader.pdf

🔍 Or explore more research in the Resources tab at Upledger.com

03/09/2026

I am very happy to be offering open yoga classes at Spirit Well on Monday nights from 6 to 7 PM! Drop ins are only $20. This class will cap off at only eight students making it a comfortable learning environment whether you’ve been around the yoga block or are just starting out. My 20 years of yoga experience allows me to custom tailor each class to everyone who shows up individually. If you’re curious about what kind of yoga you need to feel more at ease in your body, connected to your breath and able to regulate your emotions more effectively come on in! Yoga truly is for every-body, and my practice has both softened and strengthened me through the years as persistence pays off. Come and experience for yourself a physical and mental discipline that truly supports your mind, body and spirit🙏🏼

03/07/2026

Just a little walk-through of the morning ritual opening up at Spirit Well. I love coming in and being the first one here so I can have my grounding time in the space and prepare for who will walk through the doors on any given day. I’ve always appreciated how cozy the vibes were from the first day I stepped through the doors here and with love in my heart I continue to tend to the space as it grows and changes. Hopefully we will all grow and change along with it!

03/06/2026

Hey everyone! Looking for something fun to do on a Saturday night that won’t break the bank? Want to play some nostalgic games in community or bring a game to share? You can come alone or with a friend and make some new ones while you’re at it for this once a month Event at Spirit Well. Only $10 and every first Saturday from 6 to 8 PM. Come and join the fun!

03/05/2026

🌿✨ Community Garden Clean‑Up Day! ✨🌿

We’re gathering together to give some love to the Spirit Well community garden and surrounding plantings, and we would be so deeply grateful for any helping hands.

This space thrives because of the beautiful people who show up for it—and we truly love and appreciate this community more than words can say. 💚🌱

Please bring your own garden tools, gloves, clippers, or anything you like to use. Every bit of help makes a difference, and all are welcome! 🙌🌼

📅 Sunday, March 8th
⏰ 12–3 PM

Let’s nurture the land, connect with one another, and keep our shared space blooming. Thank you in advance for showing up with your big hearts! 🌸💖

03/04/2026

Your A–Z Guide to Symptoms & Sacred Support is officially here.

And wow… seeing it charted out like this? It’s giving clarity in the chaos. 💫

This living guide was birthed for the moments when your body is whispering (or shouting), your heart feels tender, your mind is foggy, or your spirit is craving steady ground—yet the sheer beauty of all the support in one space can feel like “Where do I even begin?” Even for us. 😅

Now you don’t have to guess.

You can trace a symptom → meet its sacred support → and take your next right step with confidence.

What surprised us most?

When everything was mapped, our light beamed brightest in the realms of emotional healing, relational repair, and spiritual exploration. That’s clearly our soul signature. 🌿

And in the same breath - we also saw the sacred places we’re still growing, stretching, and calling in new support to complete the circle. Because a living ecosystem never stops becoming. ✨

And…our classes are the secret stardust: gentle, powerful companions that ripple into relief across so many experiences at once. ✨

This guide is not “done.”

It’s alive – just like you, just like us, just like Spirit Well.

If you don’t see your symptom or struggle reflected yet, tell us. We will lovingly weave it in.

Questions? Curiosity? Not sure where to start?

Call us. We’re real humans who care deeply about helping you feel better—body, heart, and soul.

772-888-2576

Visit our website to learn more!
www.spiritwellsensorylounge.com

This is your map back to yourself. 🧭💛

You. Are. Not. Alone.

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goddess

03/02/2026

✨ Step into a weekly vortex of healing, clarity, and soul‑level renewal. STARTS APRIL 1ST 🗓

Each gathering is a living, breathing experience—where Christina channels personal healing that ripples through the whole group, lifting everyone into a higher frequency. 🌿💫

You’ll move through the evening feeling lighter, clearer, and more aligned, surrounded by magic, laughter, and a community that truly sees you. Expect oracle cards, crystals, intuitive surprises, and the kind of heart‑opening moments that stay with you long after you leave. 🔮💖

If you’re craving connection, expansion, and a space where your spirit can exhale… this is your invitation. ✨🔥

Wednesdays 🕕 6-7:30 PM 💸 $35

🖱Save me a spot:
https://www.wellnessliving.com/schedule/spirit_well_sensory_lounge?id_class_tab=1&k_class=929015



💓 Can be used with Community Membership

03/02/2026

✨ MARCH AT SPIRIT WELL — THE MONTH OF MOMENTUM, MAGIC & BECOMING ✨

March doesn’t tiptoe in… it stirs the soil of your life.
It’s the season where inner whispers turn into brave steps, where fresh energy hums through your body, and where growth feels less like effort and more like inevitability. 🌱⚡

At Spirit Well Sensory Lounge, March is a living invitation — to move, feel, connect, and expand in ways that feel deeply human and wildly possible. This is where clarity meets courage and community becomes fuel.

🌿 Weekly Anchors — Your Rhythms of Belonging
Immersive Semi-Private Yoga • The Gathering • Membership Night • Holistic Hangout
— dependable spaces to land, regulate, laugh, and return to yourself again and again.

🌕 Monthly Rituals You Can Always Count On
Psychic Fun Friday • Game Night • Lucia Light Therapy • Superfoods Saturday • Mindfulness with Moses • Adorable Adornment • Sober Saturdays • Yoga Off the Mat • Playshop
— the heartbeat of Spirit Well, where curiosity, nourishment, play, and insight weave into everyday life.

🌟 NEW EXPANSION PORTALS
Manifesting Mastery & Intuitive Healing Circle

💫 Pop-Ups for the Brave & the Curious (Limited Spots)
Love, Life, Death & Forgiveness — a transformational conversation that opens doors within
Akashic Channeling — insight beyond the surface, clarity beyond the mind
Crystal Creations & Charcuterie — beauty, creativity, and connection in delicious harmony

📖 Classes in Conscious Understanding
Science of Energy 1 & 2 — where the mechanics of healing become practical, empowering, and embodied

🌀 Spirit Well Sensory Lounge — your March greenhouse.
A place to plant bold intentions.
A place to be witnessed in your growth.
A place where the life you’re calling in starts to feel tangible.

03/02/2026

Your soul has been craving this.

💓 A place to restore, connect, and belong. Spirit Well is that sanctuary, and Thursday nights are now Membership Night 🌙

🌸 Wellness Membership – Choose 12 rejuvenating sessions every month:Vibroacoustic Chair – balance body & mind through sound.Biomat – cellular repair, immunity, radiant skin.Red Light Therapy – circulation, sleep, inflammation, vitality.

Just $50/month annual → https://www.wellnessliving.com/rs/catalog-view.html?k_business=647417&id_sale=9&k_id=3466023

🌍 Community Membership – For $25/month, receive 1 complimentary event + the priceless joy of sustaining a community dedicated to conscious living.

Join here → https://www.wellnessliving.com/rs/catalog-view.html?k_business=647417&id_sale=1&k_id=3707644

When you invest in yourself, you invest in the whole. ✨