GetintotheGap

03/31/2026

After a night of sunset dinner, laughs, sweaty salsa it was time to dip in the pool!

03/28/2026

Love these cards so fun! DM for orders!

03/28/2026

Wow!!!! What an experience!!!! What you see is only the tip of the iceberg. What you DONT SEE is where the real magic happened. Connection, openeings, awakenings, transformation, new beginnings, new stories, healing, lasting friendships, falling in love all over again with ourselves!!!! I couldn't be more humbled that I led these humans to mastery over their own lives!!!

03/28/2026

I don't know what to say.This was beyond imagination , short recap , a little bit more to come final edit on its way. These photos don't capture what really took place behind the scenes.. that is the magic, the tapping and the connection, the breakthroughs, all of it in the backdrop of pure nature, beauty, people, culture, fund adventure, stepping into something new, but you literally can't see what actually happened, nor can it be shared. It'll only be evident in the lives of the people that trusted me to lead them.m through this journey.

Thank\nYou el salvador
Thank you balance surfi and yoga
Thank you to all my beautiful guests!!
Thank you to randy , my support , my love and my life
Thank you , scott streel for showing up on the last day!!

# yoga etreat
# surftrip
# transformationalretreats

03/25/2026

A year of planning… and we finally arrived.
The magic was already in the air.
You could feel it the moment everyone landed—
the exhale, the connection, the shift.
First yoga.
First meal.
First moments of something real.
And just like that… we began.
Day 1 🤍

mindbodyconnection retreatlife consciousliving innerwork breathwork

03/25/2026

I created these cards with a whole lot of love. The intent was simply a gift for my retrear guests. But what unfolded as they were created and what energed in the final product was magical. Somehow, my love converted to some beautiful wisdomthat I would love to share with everyone else. I didn't set out to sell these or make any money, but they're beautiful, and they're useful. They make a nice gift for yourself or a friend. So if you're interested message me!!!!

03/21/2026

03/21/2026

Flow Without Fear… and I’m still trying to process it.
Sitting in the airport,
heart wide open.
11 strangers walked in—
and something shifted.
We connected.
We danced.
We laughed.
We cried.
We went deep.
Not in the same way—
because we’re not the same.
But somehow…
our hearts, minds, and souls met there.
Healing happened.
Real healing.
In the body.
In the heart.
In the places we usually avoid.
And what they’re leaving with?
Not just memories.
Something they can carry.
Tools.
Awareness.
A new way forward.
A new story.
I’m still integrating…
more to come.

02/28/2026

I’m on the edge of change.
Uncertainty isn’t near.
It’s now.
It’s here.
It’s real.
It’s scary.
Do I dip a toe?
Do I jump in?
Do I free fall?
The choice determines your level of healing and growth.
If it’s just a toe, that’s okay.
If you’re not ready to be guided by someone else,
meditation can help you learn
how to become your own guide.
Trust yourself.
You already know.
The edge is where growth begins

02/28/2026

I’m on the edge of change.
Uncertainty isn’t near.
It’s now.
It’s here.
It’s real.
It’s scary.
Do I dip a toe?
Do I jump in?
Do I free fall?
The choice determines your level of healing and growth.
If it’s just a toe, that’s okay.
If you’re not ready to be guided by someone else,
meditation can help you learn
how to become your own guide.
Trust yourself.
You already know.
The edge is where growth begins

I am going for fifa fall.

#

12/31/2025

Ahimsa 🤍
Do no harm to all beings — including ourselves.
As we step into the new year,
may all beings be healthy, joyous, and free.
May we be safe with one another and practice loving-kindness.
May each of us have the restraint, the awareness, and the love in our hearts
to practice non-violence in all actions — and even in our thoughts.
And may we also be patient and kind with ourselves when we are imperfect.
May we give ourselves grace,
because nonviolence must begin within —
with our own Being.
When we slow down, meditate, and spend time in stillness,
we begin to notice how we react —
in traffic, in the grocery line,
with a server who may be tired or rude,
or when a loved one feels short with us.
May we all have the ability to practice loving-kindness,
especially on social media.
There is too much violence in the world.
My wish for the new year:
peace on earth, and peace to all beings. 🤍

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