Lee Cotton Nutrition

Lee Cotton Nutrition Dietitian in FL and NC

Breakfast sets the tone for the day, giving you lasting energy🌿
04/30/2026

Breakfast sets the tone for the day, giving you lasting energy🌿

I love to support locals CSA or gardens 🌿
04/28/2026

I love to support locals CSA or gardens 🌿

A community garden is a parcel of land that is gardened by a group of people individually or collectively. The land is usually divided into plots where each gardener is responsible for cultivating the plants that belong to them on their individual plot.

04/27/2026
Food is not just about sustenance, it's also about feelings. A warm bowl of soup or the scent of cookies straight from t...
04/25/2026

Food is not just about sustenance, it's also about feelings. A warm bowl of soup or the scent of cookies straight from the oven can bring a sense of comfort and peace.

In my book A Nourishing Perspective, I explore nutrition for life and each stage of life's journey. I lay out the fundam...
04/25/2026

In my book A Nourishing Perspective, I explore nutrition for life and each stage of life's journey. I lay out the fundamentals of nutrition and share insights to help you tune into your body's natural hunger cues and find balance with food. 🥬

Have a fantastic weekend! Get outside and soak up some sunshine. 🌻
04/24/2026

Have a fantastic weekend! Get outside and soak up some sunshine. 🌻

Happy to be an expert :
04/24/2026

Happy to be an expert :

Struggling with afternoon slumps? Registered dietitians share the one habit they all recommend, plus additional tips to boost energy and stay focused.

To all the health coaches and influencers with the latest fads, I need a bowl of popcorn. My advice? Eat whole foods, dr...
04/24/2026

To all the health coaches and influencers with the latest fads, I need a bowl of popcorn. My advice? Eat whole foods, drink water, get sunshine, and take care of your gut health and mind. 🩷

Happy Earth Day 🥬 Nature has a way of making me feel connected and at peace 🌸
04/22/2026

Happy Earth Day 🥬 Nature has a way of making me feel connected and at peace 🌸

Sending you some happiness and sunshine today 🌻
04/21/2026

Sending you some happiness and sunshine today 🌻

Reminder self-care can be as simple as stepping outside and feeling the grass beneath your feet .. it can be savoring yo...
04/21/2026

Reminder self-care can be as simple as stepping outside and feeling the grass beneath your feet .. it can be savoring your favorite food and appreciating the taste .. remind yourself you are worthy 🌿

Address

900 East Ocean Boulevard
Stuart, FL
34994

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Lee Cotton, RDN

Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have met the following criteria to earn the RDN credential:


  • Completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.

  • Completed an ACEND-accredited supervised practice program at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Typically, a practice program will run six to 12 months in length.

  • Passed a national examination administered by the Commission on Dietetic Registration (CDR).