Bortot Counseling Services

02/04/2026

“Where words fail, music speaks.” 🎶

Sometimes emotions live deeper than language. Music has a way of reaching those quiet, tender places—offering comfort, expression, and release when it’s hard to find the right words. Whether it’s a song that brings calm, a melody that helps you feel understood, or a rhythm that grounds you back into your body, music can be a powerful companion in the healing process.

In moments of stress, grief, or overwhelm, allowing yourself to connect with music can gently support emotional healing, regulation, and self-expression. It reminds us that healing doesn’t always have to be spoken—it can be felt. 💚

02/03/2026

Therapy isn’t just about talking through what’s hard—it’s also a space to learn and practice real tools you can carry into everyday life 💚

In therapy, clients are introduced to numerous tips and strategies that support better coping, healthier adjustment, and navigating life’s stressors with more confidence. These tools may feel unfamiliar at first, and that’s okay. With time, patience, and consistency, they become easier to use and more natural to lean on.

Healing doesn’t happen overnight, but each time you practice what you’re learning, you’re building long-term resilience and emotional strength. Practice makes progress, and those small, intentional steps can create meaningful, lasting change.

You don’t have to do it perfectly—just keep showing up. 🌱

02/02/2026

Healing isn’t a quick fix—it’s a journey. 💚

Therapy isn’t about rushing to the finish line or “getting it right” as fast as possible. It’s more like a marathon than a sprint: steady, intentional, and sometimes challenging. There are moments of growth, moments of rest, and moments where it feels hard just to keep going—and all of that is part of the process.

Progress in therapy often looks like increased self-awareness, gentler self-talk, healthier boundaries, or simply showing up when it would be easier to avoid. Every small step counts.

If you’re on a healing journey, be patient with yourself. You’re not behind. You’re building something lasting—and that takes time. 🌱

01/24/2026

Truthbomb for all my fellow cycle breakers!

01/22/2026

Shared with me by one of my incredible clients.

Discover how the power of compassionate self-talk can revolutionize your self-perception, transform challenging situations, and brighten your outlook.

01/21/2026

So proud of you! ❤️

01/09/2026

Much of what we think we know today is simply a chapter—our future self will read it and reflect on it with greater understanding, compassion and clarity.

01/08/2026

This!

01/04/2026

01/02/2026