River Park Counseling, LLC

12/01/2025

Speak Up: Enhancing Your Voice and Assertiveness

In a world where voicing your thoughts and opinions is crucial, many individuals often struggle when it comes to speaking up. The fear of judgment, rejection, or conflict can hold us back from using our voices effectively. Here are some common reasons why people are hesitant to speak up: • Fear of...

11/24/2025

Understanding Childhood Depression: Common Signs Every Parent Should Know

Understanding childhood depression is crucial for all parents and guardians. With the rising prevalence of mental health concerns among children, being able to recognize the signs and symptoms of childhood depression early can make a significant difference in providing appropriate support and interv...

11/17/2025

Surviving Summer: 5 Essential Tips to Prevent Burnout

Summer is a time for relaxation, fun under the sun, and quality time with loved ones. However, for many parents, the summer season can also be a challenging time, juggling work, household duties, and keeping the kids entertained. It is important to maintain balance, especially during the busy summer...

11/10/2025

In this empowering blog post, you will learn 6 practical strategies rooted in biblical wisdom to confront and overcome a...

Consider these 6 Steps for Decreasing Anxiety and Increasing Security: 1. Identify: Identify the thoughts/statements that you are saying to yourself i.e. “I am unlovable”, “I will always be alone”, "Something terrible will happen", "What will they think of me?", "What if..." etc. 2. Pray: Br...

11/05/2025

🌿 Introducing Our Postpartum Support Group for New Moms 🌿

Becoming a parent is beautiful — but it can also feel overwhelming, exhausting, and isolating. You don’t have to go through it alone.

Join our Postpartum Support Group at River Park Counseling — a safe, supportive space designed just for new moms. Together, we’ll share experiences, build connections, and learn tools to manage stress, mood changes, and overwhelm.

✨ What to Expect:
• A warm, judgment-free environment
• Connection with other mothers who truly understand
• Practical tools to support your emotional well-being
• Guidance from a Master’s-level mental health therapy intern

🕐 Tuesdays | 1–2:30 PM
💵 $20 per session

For more information or to register, call 772-206-0248 or email marystuart@riverparkcounseling.com.

You don’t have to do motherhood alone — come find support, healing, and hope with us. 💛

10/20/2025

Moms! Remember: you can't pour from an empty cup. Taking care of yourself isn't selfish, it's necessary for your well...

Moms! 🌸 Remember: you can't pour from an empty cup. Taking care of yourself isn't selfish, it's necessary for your well-being and for those you love. ❤️ http://www.riverparkcounseling.com?utm_source=facebook

10/13/2025

Embrace the differences in your relationship! Opposites attract, after all 😉 Don't assume your partner's needs are the same as yours. Celebrate the uniqueness! 💕🔥 For more info read my latest blog post: https://www.riverparkcounseling.com/blog

09/29/2025

Peaceful Requests: How to Ask Your Partner for Help Without Fighting

In every relationship, there comes a time when one partner needs to request help from the other. However, the way this request is communicated can make a significant difference in the dynamics of the relationship. So, how can you ask your partner for help without initiating a fight or causing tensio...

09/22/2025

Calm and Confident: Tips for Teens Facing Back-To-School Anxiety

Back-to-school season can be exciting yet nerve-wracking for many teens as they anticipate the challenges that come with a new academic year. It's not uncommon for teenagers to experience anxiety during this time, given the pressure to perform well academically, navigate social dynamics, and manage....

09/15/2025

Rebuilding Trust: Finding Hope After Infidelity in Marriage

Betrayal is a devastating blow to any marriage. The moment the truth comes to light, the pain is profound, the foundations shaken - trust shattered into countless irreparable shards. Yet, amidst the brokenness, there is a glimmer of hope, a possibility for healing and renewal. In the aftermath of in...

09/08/2025

Perfectionism Anxiety: 5 Warning Signs You Are Overdoing It

In today's fast-paced world, the pressure to excel and succeed can sometimes lead to harmful levels of perfectionism and anxiety. As we strive for perfection in every aspect of our lives, the line between healthy ambition and self-destructive behaviors can blur. Let's delve into the complex realm of...

09/01/2025

Busy But Connected: Effective Communication Tips for Busy Lives

In today's fast-paced world, juggling a busy schedule while trying to maintain meaningful connections with others can often feel like an uphill battle. The demands of work, family, and personal commitments can leave us feeling overwhelmed and disconnected. It's essential to recognize the impact of o...