Coastal Medical and Wellness Center, PLLC

03/30/2026

Most people focus on protein for muscle growth, but not all amino acids are created equal and glycine deserves way more attention.

Glycine is a non-essential amino acid, meaning your body can make it but often not enough to meet your needs, especially if you’re dealing with stress, poor sleep, or gut issues. So, what are the benefits of glycine?

✔ Better Sleep & Relaxation – Glycine lowers core body temperature and increases serotonin, helping you fall asleep faster and stay in deep sleep. Studies show 3g before bed can improve sleep quality without grogginess.
✔ Stress & Cortisol Balance – Glycine acts as a calming neurotransmitter, reducing anxiety and keeping cortisol (your stress hormone) in check. This makes it especially helpful if you struggle with burnout, adrenal fatigue, or PMS.
✔ Gut Health & Detoxification – Glycine protects the gut lining, making it beneficial for leaky gut, IBS, or bloating. It also supports liver detox by helping the body produce bile and glutathione (a powerful antioxidant).
✔ Collagen & Skin Health – Nearly one-third of collagen is made of glycine! This means stronger joints, healthier skin, and faster wound healing.

You can find it in bone broth, collagen, gelatin, meat, and seafood. Supplementing with glycine powder can be especially helpful for sleep, gut repair, and stress resilience. Speak with me for tailored supplement recomendations.

03/27/2026

03/26/2026

Been told you have a 𝗱𝗶𝘀𝗰 𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻—or dealing with back pain that shoots down your leg, numbness/tingling, or that constant “pinched” feeling? 😣
You’re not alone, and you may have options before considering more invasive routes.

We just published a new blog explaining Spinal Decompression for disc herniations in Stuart, FL—what it is, how it works, and who may be a good fit. 🧠✅

Read it here:
👉 𝗵𝘁𝘁𝗽𝘀://𝗰𝗼𝗮𝘀𝘁𝗮𝗹𝗺𝗲𝗱𝗶𝗰𝗮𝗹𝗮𝗻𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗼𝗺/𝗽𝗼𝘀𝘁/𝗯𝗲𝘆𝗼𝗻𝗱-𝘁𝗵𝗲-𝗯𝘂𝗹𝗴𝗲-𝘀𝗽𝗶𝗻𝗮𝗹-𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻-𝗳𝗼𝗿-𝗱𝗶𝘀𝗰-𝗵𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻𝘀-𝘀𝘁𝘂𝗮𝗿𝘁-𝗳𝗹

If you’d like to talk through your symptoms and see if spinal decompression could help, 📞 call our office for your complimentary consultation: 772-286-5277

03/25/2026

Exhausted no matter how much you sleep? Chronic fatigue is often linked to mitochondrial dysfunction (your cells aren't producing energy efficiently), adrenal burnout (from prolonged stress), or nutrient deficiencies (like iron, B12, or magnesium).

Instead of masking the exhaustion with caffeine, we want to help you get to the root cause. With proper testing and in depth assessments, we aim to support your energy production at a cellular level

Ready to feel like yourself again? Let’s figure out what’s draining your energy. Book a consultation with us today.

03/24/2026

Tingling, numbness, or wrist pain—especially at night—can make daily tasks feel impossible. 😣
If carpal tunnel symptoms are slowing you down, Shockwave Therapy may help reduce pain and support tissue recovery with minimal downtime for many people. 🙌⌨️

For more information, check out our website’s blog section on Shockwave Therapy. ✅
📞 Call our office for your complimentary consultation: 772-286-5277

03/23/2026

"We’ve all been there - a fun night out with friends, a few alcoholic drinks, and then... the dreaded ""𝗵𝗮𝗻𝗴𝘅𝗶𝗲𝘁𝘆"" the next day. That uncomfortable mix of anxiety, restlessness, and a racing mind that often hits after too much alcohol. 🤯

So why does it happen?

When you drink, alcohol affects your neurotransmitters and serotonin levels, which can lead to mood swings, heightened anxiety, and even a sense of doom the next day. On top of that, dehydration and poor sleep quality from alcohol contribute to that “off” feeling, making everything feel more intense.

How to feel better and recover:

💧 Hydrate: Replenish your fluids with water or electrolyte drinks to counteract dehydration.
🌟 Support your gut: Alcohol can throw off your gut microbiome, so consider adding a probiotic to help restore balance and calm your nervous system.
🍳 Focus on nourishing foods: Opt for nutrient-dense meals to replenish vitamins and minerals that alcohol may have depleted, especially B-vitamins and magnesium.
🚶♀️ Take a walk or do gentle movement: Exercise boosts endorphins and helps reset your body’s natural rhythm.

If you’re finding that ""𝗵𝗮𝗻𝗴𝘅𝗶𝗲𝘁𝘆"" is a recurring issue, it might be worth considering how alcohol affects your overall well-being. Paying attention to how your body responds can help you make more mindful choices and prevent the stress that follows."

03/19/2026

𝗦𝘁𝗶𝗹𝗹 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘂𝘁 𝗼𝗳 𝗼𝗽𝘁𝗶𝗼𝗻𝘀—especially if you don’t have insurance? 😣
There may be another path forward.

At Coastal Medical and Wellness Center in Stuart, FL, we’re sharing how Total Motion Release (TMR) can help address pain and movement limitations by using your body’s “good side” to improve the painful side—often in a surprisingly gentle way. 🙌✨

If you’re curious about:
✅ chronic pain relief options without insurance
✅ why TMR is different from traditional approaches
✅ what a session may look like and who it can help

Read the full blog here:
👉 𝗵𝘁𝘁𝗽𝘀://𝗰𝗼𝗮𝘀𝘁𝗮𝗹𝗺𝗲𝗱𝗶𝗰𝗮𝗹𝗮𝗻𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.𝗰𝗼𝗺/𝗽𝗼𝘀𝘁/𝗰𝗵𝗿𝗼𝗻𝗶𝗰-𝗽𝗮𝗶𝗻-𝗿𝗲𝗹𝗶𝗲𝗳-𝘁𝗼𝘁𝗮𝗹-𝗺𝗼𝘁𝗶𝗼𝗻-𝗿𝗲𝗹𝗲𝗮𝘀𝗲-𝗻𝗼-𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲

Want to learn more about what’s going on and what might help? Check Out: 👉𝗵𝘁𝘁𝗽𝘀://𝗼𝘂𝘁𝘀𝗺𝗮𝗿𝘁𝗽𝗮𝗶𝗻.𝗰𝗼𝗺/𝗼𝗽𝟰𝗹𝗶𝗳𝗲?𝗮𝗺_𝗶𝗱=𝗱𝗿𝗰𝗹𝗶𝗳𝗳𝟳𝟯𝟰𝟲𝟭

03/18/2026

Hormones impact everything, from your energy and mood, to metabolism, and even digestion. If you’re dealing with PMS, irregular cycles, low libido, or mood swings, the issue could be a number of hormone imabalances. Estrogen dominance, adrenal dysfunction, or poor hormone detoxification can all be at play.

Functional medicine is all about getting to the root cause to bring your body back into balance. Getting control over your cortisol levels, supporting the liver (to clear excess estrogen), and optimizing nutrition for stable hormones are just some of the ways we/I address these issues.

You don’t have to suffer through these ups and downs anymore - let’s bring your body back into balance! Book a consultation with us today!

03/17/2026

Shoulder pain can be exhausting—especially when reaching overhead, lifting, or trying to sleep on that side.
Shockwave Therapy may help reduce pain and improve function by stimulating the body’s healing response in stubborn shoulder tissues. 🌿

Want the details on how it works? Check out our website’s blog section for more info on Shockwave Therapy. 📖
📞 Call our office for your complimentary consultation: 772-286-5277

03/16/2026

While conventional medicine often focuses on symptom relief with antidepressants, it doesn’t always address the root causes like hormonal imbalances, gut health, or nutrient deficiencies. Taking a deeper approach and exploring the health of the whole person can help uncover what might be contributing to depression.

For example, did you know that your gut health can significantly affect your mood? A disrupted gut can lead to inflammation and imbalances in neurotransmitters like serotonin, which play a huge role in how we feel.

Balancing hormones, optimizing nutrient levels, and managing stress through lifestyle changes and targeted supplements can be game-changers in treating depression naturally.

If you’re ready to address depression from the inside out, let's explore a holistic, personalized approach to mental wellness. Book a consultation today! 🌱