Coastal Medical and Wellness Center, PLLC

12/22/2025

Many people are surprised to learn that issues like frequent infections, allergies, and even mood disorders can be signs that the gut needs support. If you've been struggling with unexplained allergies, sensitivities, or a run of infections, your gut might be trying to tell you something. Changes in weight, sleep disruptions, and mood swings are also common red flags that your digestive system may need extra attention.

Your gut plays a critical role in immune function, hormone balance, and mental health. By addressing gut health from a functional perspective, we can often improve these seemingly “unrelated” symptoms and help you feel your best. 🌿

Working with a functional medicine practitioner can help explore how gut health may be affecting your overall wellness. Let’s get to the root of your health concerns together!

12/19/2025

12/18/2025

🎁 The Ultimate Christmas Relaxation Gift! This holiday season, give the gift of pure bliss with a massage therapy gift certificate! Perfect for easing stress, soothing tired muscles, and promoting overall well-being. It's the ideal way to say "I care" and help someone unwind amidst the holiday hustle. Treat your loved ones (or yourself!) to some much-needed self-care.

12/17/2025

Your thyroid is a tiny gland with a big job! It affects everything from energy levels and mood to metabolism and digestion. Here are five healthy habits to keep your thyroid happy and balanced:

𝗦𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗗𝗮𝘆 𝘄𝗶𝘁𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 🥚 – A balanced breakfast rich in protein and healthy fats helps stabilize blood sugar, which reduces cortisol spikes and prevents stress from impacting the thyroid.
𝗚𝗲𝘁 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 𝗳𝗼𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗟𝗶𝗴𝗵𝘁 🌞 – Natural sunlight in the morning resets the circadian rhythm, supporting balanced hormone production, including thyroid hormones. Even 10–15 minutes of morning light makes a difference!
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗲𝗿𝗮𝗹-𝗥𝗶𝗰𝗵 𝗪𝗮𝘁𝗲𝗿 💧 – Hydration is key for cellular function, but I also prioritize water high in trace minerals, as minerals like magnesium and sodium are essential for thyroid hormone production and metabolism.
𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗠𝗶𝗻𝗲𝗿𝗮𝗹-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀 🥦 – Foods like Brazil nuts, seaweed, pumpkin seeds, and shellfish give the body crucial nutrients (selenium, iodine, zinc) that the thyroid needs to produce and convert hormones.
𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗥𝗲𝘀𝘁𝗳𝘂𝗹, 𝗨𝗻𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗲𝗱 𝗦𝗹𝗲𝗲𝗽 😴 – Quality sleep is when the body resets and repairs. Aim for 7–8 hours to allow my thyroid and adrenals to restore, since rest is essential for hormone balance and stress management.

Small steps like these add up to big support for your thyroid and overall health!

12/16/2025

🌟 Say Goodbye to Holiday Headaches! The festive season should be filled with cheer, not throbbing pain. If headaches are a frequent uninvited guest, explore our targeted solutions designed to provide lasting relief. This year, give yourself or someone special the gift of peace and comfort. Ask about our holiday gift options!

12/15/2025

PSA: Your deodorant might be impacting your hormones! Don't belive us? Check this out 👇

👉 Endocrine Disruptors: Many conventional deodorants contain chemicals like parabens and phthalates, which are known endocrine disruptors. These compounds can mimic hormones in the body, potentially throwing off natural hormone levels over time.

👉 Aluminum Compounds: Antiperspirants often use aluminum to block sweat. While this may keep you dry, aluminum can accumulate in the body and has been linked to hormone imbalance—particularly affecting estrogen pathways.

👉 Fragrances and Synthetic Chemicals: The artificial fragrances in many deodorants can contain hundreds of unlisted chemicals, including some that may interfere with hormone production, particularly cortisol and thyroid hormones.

Switching to a more natural deodorant free of these chemicals can help reduce potential hormone disruption. 🌿 Your body (and hormones!) will thank you!

12/11/2025

🎁 𝗨𝗻𝘄𝗿𝗮𝗽 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗥𝗲𝗹𝗶𝗲𝗳 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀! Is persistent sciatica pain dimming your holiday spirit? Don't let it. Our effective sciatica treatments can help you find comfort and joy again. Imagine celebrating the season without the constant ache. Prioritize your well-being – it's the best gift you can give yourself!

12/10/2025

It Masks Symptoms, Not Solutions 🚫 Hormonal birth control can regulate symptoms like heavy periods or PMS, but it doesn’t address the underlying issues like nutrient deficiencies, inflammation, or hormonal imbalances. When you stop taking it, these problems often come back stronger.

Disrupts Gut Health 💔 Birth control can alter gut bacteria, affecting digestion, immunity, and even mood. Poor gut health impacts nutrient absorption, which is essential for hormone production and balance.

Can Deplete Vital Nutrients 🌿 Birth control can deplete important nutrients such as B vitamins, magnesium, and zinc, which are crucial for energy, mood, and hormonal health. Long-term deficiencies can lead to fatigue, mood swings, and other imbalances.

May Increase Cortisol & Stress on the Body 😰 The synthetic hormones in birth control can increase cortisol levels, putting more stress on your body. This can disrupt the adrenal glands, impact sleep, and even lead to weight changes.

Can Mask Serious Health Issues 🔍 Symptoms like acne, irregular cycles, or painful periods are your body’s way of telling you something is off. Masking these signals with birth control can delay a true diagnosis and prevent proper treatment.

If you’re experiencing hormone imbalances, the best approach is to dig deeper into the root causes with lifestyle and nutrition adjustments. True wellness comes from supporting your body naturally—not from masking symptoms with a quick fix.

12/09/2025

🎄🎁 Give the Gift of a Pain-Free Shoulder this Christmas! Is someone you love struggling with chronic shoulder pain, limiting their holiday cheer? Our non-invasive Shockwave Therapy can help them find lasting relief and get back to enjoying life's special moments. A Coastal Medical & Wellness gift certificate is the perfect present for a brighter, pain-free new year! Learn more: [Link to your Shockwave Therapy page]

12/08/2025

Hormones, aging, and even everyday stress can impact hip flexibility and mobility, often leading to discomfort or tightness. For example, hormonal shifts (like those during menopause) can affect joint lubrication and elasticity, while aging may naturally reduce flexibility in connective tissues. Add in prolonged sitting or stress, and it’s no surprise the hips start to feel stiff!

Here are 3 simple stretches to help keep those hips mobile and healthy:

1️⃣ Hip Flexor Stretch: Start in a kneeling position with your right knee down and left foot forward. Lean forward slightly, tucking your pelvis under to stretch the hip flexor on your right side. Hold for 20–30 seconds, then switch sides.

2️⃣ Figure-4 Stretch: Lie on your back, cross your right ankle over your left knee, and gently pull your left leg toward your chest. You’ll feel a deep stretch in the outer hip and glute. Hold for 30 seconds, then switch sides.

3️⃣ Butterfly Stretch: Sit on the floor, bring the soles of your feet together, and let your knees fall to the sides. Gently press your knees down with your elbows to deepen the stretch. Hold for 30 seconds.

Try adding these stretches to your daily routine to counteract the effects of aging, hormonal changes, and lifestyle habits that impact hip mobility.