Coastal Medical and Wellness Center, PLLC

11/06/2025

𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻😟
Too many hours at your desk or scrolling on your phone? 📱 Your neck’s over it. At Coastal Medical and Wellness Center, we realign the spine, release muscle tension, and bring balance back to your posture. 🧘♂️

🍁 Don’t ignore that stiffness—prevent those holiday headaches before they start.
📲 Call (772) 286-5277 to book your neck evaluation now!

11/05/2025

Fact: Chronic inflammation can exist in the body without any outward signs, making it harder to detect but no less damaging. Unlike acute inflammation, which causes noticeable swelling, pain, or redness as the body's response to injury or infection, chronic inflammation is more subtle. It can persist for months or even years, affecting tissues and organs without obvious symptoms.

This silent inflammation can slowly lead to a range of serious health conditions, such as heart disease, diabetes, arthritis, and even cognitive decline. It often starts in the gut, liver, or blood vessels, contributing to systemic problems that only become apparent once significant damage has occurred. Factors like poor diet, stress, lack of sleep, and exposure to environmental toxins can all drive this invisible process.

To catch chronic inflammation early, it's important to pay attention to other subtle indicators like fatigue, brain fog, digestive issues, or unexplained weight gain. Early detection and addressing lifestyle factors can be crucial to preventing the long-term consequences of this hidden health threat. We can help!

11/04/2025

𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮⚡
That shooting pain down your leg doesn’t have to ruin your holiday hustle. 🎁 Sciatica is nerve irritation—and at Coastal Medical and Wellness Center, we fix the cause, not just the symptoms. Through chiropractic care and advanced therapies, we help you move, stand, and sit without wincing. 🌱

🔥 Don’t wait for the new year—start feeling better now!
📲 Call (772) 286-5277 and book your evaluation today.

11/03/2025

Did you know that your menstrual cycle impacts how you feel during exercise? Syncing your workouts with your cycle can optimize your energy levels, reduce stress, and support hormone balance. Here’s how to adjust your routine throughout the month:

🔄 Menstrual Phase (Days 1-5): This week your energy levels may be lower. Focus on gentle movement like yoga, stretching, or light walks to support recovery and reduce fatigue.

✨ Follicular Phase (Days 6-14): After your period, estrogen starts to rise, boosting energy and motivation. This is the time for high-intensity workouts like strength training, HIIT, or cardio. Your body can handle more, so go for it!

🔥 Ovulatory Phase (Days 15-17): With estrogen and testosterone peaking, you’ll likely feel strong and energized. Push for intense workouts like sprinting or lifting heavier weights.

🌙 Luteal Phase (Days 18-28): As progesterone rises, your body might feel more sluggish and fatigued. Shift to moderate exercise like Pilates, cycling, or brisk walking. Prioritize rest days if needed.

By syncing your workouts with your cycle, you can work with your hormones, not against them, for better results and more balance.

10/31/2025

10/31/2025

🎃👻 Don’t Let Pain Haunt You This Halloween! 👻🎃

Is your back screaming louder than a haunted house? 💀
Are headaches lurking like ghosts that won’t leave? 👻
Or do your joints feel like mummies trying to dance at a party? 🧟‍♂️💃

At Coastal Medical & Wellness Center, we’ve got the perfect “treats” for your health:
✨ Shockwave Therapy to blast away those boo-tiful aches
✨ Chiropractic care to straighten spooky kinks
✨ Massage therapy to relax monster muscles
✨ Primary care to keep you feeling alive all year long 🩺

👉 Skip the tricks. Treat yourself to real relief.
🌐 www.coastalmedicalandwellness.com

📞 (772) 286-5277

Because nothing is scarier than ignoring your health. 🔥

🎃

10/30/2025

Tired of headaches stealing your days? 🎯 Many stem from neck tension and spinal misalignment. Our chiropractic treatments target the true cause—freeing up your neck, easing muscle tension, and reducing headache frequency. 💡

Don’t just mask the pain—fix it at the source.
📲 Call (772) 286-5277 today and reclaim your headspace.

10/29/2025

Ever feel like you're stuck in a PMS rollercoaster, but something just doesn’t add up? Those mood swings, cravings, and fatigue might not be PMS after all. It could be imbalanced blood sugar playing tricks on your body!

Blood sugar issues can mimic PMS symptoms, making it hard to pinpoint what’s really going on. But don’t worry, balancing your blood sugar can make a huge difference.

Here are three simple tips to help get your blood sugar back on track:

🥗 Eat Balanced Meals: Combine proteins, healthy fats, and fiber in each meal to keep your blood sugar steady and reduce those cravings.
🥦 Opt for Low-Glycemic Foods: Choose whole grains, vegetables, and legumes instead of sugary snacks and refined carbs to avoid blood sugar spikes.
💧 Stay Hydrated: Drinking plenty of water helps your body manage blood sugar levels and keeps you feeling your best.

Struggling with ongoing symptoms and not sure how to get back on track? Book a consultation with us today to uncover the root cause, balance your blood sugar, and create a personalized plan to feel your best!

10/28/2025

Bulging/Herniated discs don’t have to be a life sentence. 🚫 They create constant back ache, stiffness, and nerve irritation—but our chiropractic and decompression therapies relieve pressure and promote natural healing.

🍂 Imagine moving, bending, and living without that daily grind in your back.
📲 Call (772) 286-5277 today—your back deserves better.

10/27/2025

Feeling heightened anxiety during menopause? 🌸 Meditation can be a powerful tool to help you find calm and balance, and it’s even linked to improved cardiovascular health and reduced inflammation!

To help you get started, here are five simple mindfulness exercises you can try:

✨ Breath Awareness: Sit quietly and focus on your breathing. Notice the sensation of air entering and leaving your nostrils. If your mind wanders, gently bring your focus back to your breath.
✨ Body Scan: Lie down and mentally scan your body from head to toe, noticing any areas of tension. Take deep breaths and imagine the tension melting away.
✨ Mindful Walking: Take a walk and pay attention to the sensation of your feet touching the ground. Notice the sights, sounds, and smells around you.
✨ Loving-Kindness Meditation: Sit comfortably and silently repeat phrases like 'I am strong' and 'I am calm,' or any other positive affirmation to yourself.
✨ Five Senses Exercise: Focus on what you can see, hear, touch, taste, and smell. Spend a few moments on each sense, fully experiencing the present moment.

10/23/2025

Haunted by shoulder pain that just won’t quit? 👻 From sports injuries to repetitive strain, stiffness doesn’t have to own you. Shockwave Therapy targets stubborn shoulder pain by stimulating tissue repair and reducing inflammation—so you can reach, lift, and live pain-free again. 🦾

💥 No downtime. No pills. Just results.
📲 Call (772) 286-5277 today and reclaim your range of motion.