Coastal Medical and Wellness Center, PLLC

12/02/2025

Tension headaches turning your holidays into a blur? 🎯 Many start in the neck—tight muscles and misalignments trigger pain that radiates to your head. Our chiropractic care targets the root, so you can get relief that lasts. 💡

💆♀️ Feel the difference this season—less pain, more peace.
📲 Call (772) 286-5277 and start feeling better today.

12/01/2025

Starting your day with a balanced breakfast can significantly impact your hormone health. Here are three simple breakfast options that include key nutrients to support hormone balance:

🥑 Avocado Toast with Poached Eggs: Whole grains provide complex carbohydrates, which help maintain stable blood sugar levels. Topped with avocado, a source of healthy fats, this meal can aid in regulating cortisol levels. The protein from poached eggs supports muscle health and keeps you feeling full longer.

🍓 Berry Chia Seed Pudding: Chia seeds are rich in omega-3 fatty acids and fiber, both of which are essential for reducing inflammation and promoting healthy digestion. Berries add antioxidants and vitamins that can further support hormone function and combat oxidative stress.

🥦 Omelette: Eggs are an excellent source of protein and contain essential vitamins that support hormone production. To boost the protein even further, try adding some lean turkey or chicken breast to the mix. Adding a variety of vegetables increases your intake of fiber and nutrients, which can help manage insulin levels and support overall metabolic health.

Incorporating these hormone-friendly breakfasts into your routine can provide the nutrients your body needs to support hormone balance and energy throughout the day.

11/28/2025

11/27/2025

🍁 𝗚𝗶𝘃𝗶𝗻𝗴 𝗧𝗵𝗮𝗻𝗸𝘀… 𝘁𝗵𝗲 𝗛𝗲𝗿𝗼𝗶𝗰 𝗪𝗮𝘆. 🍂

Today’s not just about pie, parades, or the perfect turkey (though we’re here for all of it 🥧). It’s about 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲. It’s about slowing down long enough to appreciate the simple, powerful truth: we already have everything we need to live heroically—courage, gratitude, and love. ❤️

At 𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿, we believe gratitude is more than a feeling—it’s fuel. It transforms stress into strength, chaos into calm, and pain into purpose. 💪

So today, before you dive into dessert, take one 𝗛𝗲𝗿𝗼𝗶𝗰 𝗯𝗿𝗲𝗮𝘁𝗵 and thank your body for showing up, your family for standing by you, and this moment—for reminding you that life itself is a gift. 🙏

🔥 Be grateful. Be present. Be Heroic.

11/26/2025

Your gut plays a crucial role in your overall health, impacting everything from digestion to mood. An unhealthy gut can lead to a range of issues that might seem unrelated at first.

Here are the top five signs of gut imbalance to watch out for:

1️⃣ Chronic Bloating: Bloating or discomfort after meals may be due to imbalances in gut bacteria, food intolerances, or digestive enzyme deficiencies.

2️⃣ Food Intolerances: If you notice discomfort, gas, or digestive distress after consuming common foods like dairy or gluten, it may be time to assess your gut health. Food intolerances often arise when the gut lining is compromised.

3️⃣ Skin Issues: Conditions such as eczema, acne, or rosacea may be linked to inflammation caused by an unhealthy gut microbiome and an overproduction of toxins that manifest on your skin.

4️⃣ Fatigue: Feeling fatigued or have low energy? An imbalanced gut may hinder nutrient absorption, leading to deficiencies in essential vitamins and minerals that can leave you feeling depleted and tired.

5️⃣ Autoimmune Conditions: Studies show that gut dysbiosis can trigger or exacerbate autoimmune responses. A leaky gut may allow toxins to enter the bloodstream, leading to inflammation and immune system confusion.

11/25/2025

Back pain stealing your joy this season? 🎄 A bulging disc doesn’t mean surgery—it means it’s time to fix the pressure. Our spinal decompression and chiropractic therapies help relieve inflammation, ease tension, and restore proper function.

🍂 Move through the holidays with less pain and more peace.
📲 Call (772) 286-5277 to schedule your back evaluation today.

11/24/2025

Meditation is a powerful way to reduce stress, improve focus, and support overall well-being. Regular practice can lower cortisol levels, enhance mental clarity, and even improve sleep quality. If you're looking to boost both your mental and physical health, here are 8 forms of meditation you can explore:

1️⃣ Visualization – Imagine calming scenes or positive outcomes to train your mind for relaxation and success.
2️⃣ Walking Meditation – Focus on each step, your surroundings, and your breath as you move mindfully.
3️⃣ Mindfulness – Practice being fully present in the moment, observing your thoughts without judgment.
4️⃣ Mantra Meditation – Repeat a word or phrase to center your mind and clear mental clutter.
5️⃣ Yoga – Combine movement with breath to enhance body awareness and achieve a meditative state.
6️⃣ Sound Healing – Use instruments like gongs or singing bowls to create healing vibrations that calm the mind.
7️⃣ Progressive Relaxation (Body Scanning) – Gently tense and relax each muscle group, scanning your body for tension release.
8️⃣ Focused Breath – Concentrate solely on your breathing pattern, inhaling and exhaling slowly to calm your nervous system.

Try these techniques to find inner peace, reduce stress, and feel more grounded! Which one will you try today?

11/20/2025

𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀
Walking into the holidays with heel pain? 🦶 Don’t let plantar fasciitis turn every step into a struggle. 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 at Coastal Medical and Wellness Center uses acoustic energy to break up scar tissue, increase circulation, and kickstart real healing. ✨
Fast, effective, and non-invasive—so you can chase those Black Friday deals without limping out of the store.

📲 Call (772) 286-5277 today and step into the holidays pain-free!

11/19/2025

Are you struggling with anxiety and looking for a natural solution? Have you tried various methods without finding relief?

GABA (gamma-aminobutyric acid) is a neurotransmitter that can help by reducing neuronal activity in the brain and central nervous system, promoting relaxation, stress reduction, improved mood, pain relief, and better sleep. You can find GABA in fermented foods like kefir, kombucha, and kimchi, and it is also available as a supplement in various forms, including capsules, powders, and chewable tablets.

While GABA is generally well tolerated, it may cause mild digestive irritation for some individuals. It’s important to consult your healthcare provider before adding GABA to your routine, especially if you’re taking neuro-active medications.

11/18/2025

🦃 Massage Therapy
Holiday stress doesn’t have to live in your shoulders. 😩 From endless shopping to marathon cooking, your body deserves a reset. Our 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 releases tension, boosts circulation, and restores calm—so you can enjoy the season without the strain. 🌊

✨ Relax. Recharge. Reset.
📲 Call (772) 286-5277 today to book your massage and let the calm begin.

11/17/2025

Chronic fatigue can feel overwhelming, leaving you drained and struggling with daily life. While stress or lack of sleep are common culprits, the underlying causes can often be more complex—especially when it comes to autoimmune conditions and food sensitivities.

Conditions like Hashimoto’s thyroiditis or rheumatoid arthritis often present as fatigue, but you might not realize they’re at play until you get tested. Identifying these markers helps us understand if your immune system is mistakenly attacking your body, leading to fatigue and other symptoms.

Take the first step toward reclaiming your energy! Book a consultation with us today to explore functional testing options and personlized solutions to get you back to feeling your best!