Healthy Homestead Hostess

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Healthy Homestead Hostess

Health Coach who specializes in nutrition and meal prep. Let me do the cooking for you or teach you how to meal prep.

16/07/2023

Basil is my favorite

Thanks to mom for growing this beautiful basil so I was able to turn it into pesto.

I always make a large batch and freeze some to use at a later time.

01/04/2023

Strawberry 🍓 Season in Florida

Fruit in season and local taste like candy. Cannot wait to start my food forest full of fruit trees!

24/03/2023

Getting lost in a sea of 🌻 🌻 🌻 🌻

Outside in the sun picking sunflowers, strawberries 🍓 & tomatoes. This was a great day.

31/01/2023

We are officially Floridians!

This was the best family pic we could get, but those are some cute 🐖 tushies!

This was definitely a process and a stressful last few months, but totally worth it! Feeling very blessed for everything aligning and having this opportunity.

Change can be scary and a challenge, but staying stagnant is worst.
If you have dreams/goals, create a plan and go get them!

Feeling alive again in this warm weather and looking forward to growing lots of fruit & veggies along with adding more animals to our family!
🍉🥥🍓🍌🍍🥕🥦🥬🫑🍋🍊🍅🍠🥑

19/11/2022

Who else misses tomato 🍅 season?

I also really miss the warm weather, being outside and my tan......

20/09/2022

Join us this Wednesday here on Facebook Live to learn how to make this delicious and healthy pesto from the Healthy Homestead Hostess.

30/08/2022

Just me & my beautiful zucchini 👩🏼‍🌾

What are you making with zucchini?

Some of my favorite dishes:
*Zucchini pizza
*Sautéed zucchini with olive oil, shallots, garlic & pecorino romano with pasta
*Almond butter blondies (secret ingredient: zucchini)
*Zucchini noodles

Got these beautiful plants from

02/08/2022

My peach tree produced this year!!!
We got about 15 peaches!
🍑🍑🍑🍑🍑🍑🍑

Made this Peach Upside-Down Cake. Sweetened only with peaches & maple syrup.

🍑

27/07/2022

Growing food for my family brings me so much joy. To watch a tiny seed flourish into a plant and then the flowers become food.

Spending time in the garden & kitchen are my happy places.

My goal is to one day grow and preserve enough food for my family so we are more self-sufficient.

Many people have told me that I am crazy, it's a lot of work, why would you want to do that?

I just ignore them and proceed with my dream. 😉

Benefits of growing your own food:
1. Eat in season
2. Added vitamins & nutrients
3. Organic
4. Cost effective
5. Learning experience
6. Taste better!
7. Produce is picked when ripe
8. Self-sufficient
9. Ferment & Canning
10. Know the source of your food

I am making pickles with my cucumbers. They will ferment on counter for 1-2 weeks then go in the refrigerator. Used new cookbook for recipe!

22/06/2022

LEMON BALM
Has anyone heard of lemon balm?

To be honest, I wasn't thrilled when lemon balm started spreading throughout my garden, but realized it's a blessing. One small plant has turned into an abundance of food for friends and family.

Lemon balm has many healing properties, but also tastes delicious.

I made lemon balm pesto for the first time and will be making many more batches.

What do you use your lemon balm for?

Address

34994-34997

Website

http://www.healthyhomesteadhostess.com/

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My Journey

My interest in health and wellness began over 5 years ago when I watched the documentary, Forks over Knives. Up until that moment, I didn’t think about what I was putting into my body and what impact it could have on inflammation, mental clarity and the amount of food I was consuming. I thought food was food, but quickly realized how wrong I was. These past 5 years have been focused on nurturing my body and improving my overall health since I was diagnosed with Hashimoto’s Hypothyroidism over 10 years ago. Learning what to eat and how to nurture my body helped me in so many ways that I wanted to share my knowledge and help others, so I became a Health Coach over a year ago. My certification is from the Institute of Integrative Nutrition. I now work with clients to help them achieve their health & wellness goals. I specialize in meal prep and nutrition by offering cooking classes, preparing food at clients homes and teaching others the importance of food.