Sow Blessed Farm

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United States
Stuart, FL
Sow Blessed Farm

I teach nutrition, cooking, and gardening with a focus on eating more plants, and preparing meals as close to what nature intended as possible.

My workshops help others grow their own food, preserve it, and prepare simple, healthy, cost-effective meals.

04/23/2026

https://www.facebook.com/share/r/18cjpWja9i/

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03/29/2026

First harvested from our garden! The fennel is growing really well in our garden and I had directly sowed the seed into the beds.

I am making some roasted caulifower & fennel today. Do you have a favorite fennel recipe?

03/24/2026

Perfect for Easter or your daily breakfast! These are so pretty they don't need to be colored.

If you do want to color eggs for Easter, I recommend using natural dyes. Did you know you can make natural food dyes from beets, onion peels, turmeric, purple cabbage, dried Hibiscus flowers & more!

We sell eggs at our farmstand or you can send a DM to pickup at the farm.

$8/dozen or 2 for $15
Your support goes directly back to the hens to buy their organic grain.

07/16/2023

Basil is my favorite

Thanks to mom for growing this beautiful basil so I was able to turn it into pesto.

I always make a large batch and freeze some to use at a later time.

04/01/2023

Strawberry 🍓 Season in Florida

Fruit in season and local taste like candy. Cannot wait to start my food forest full of fruit trees!

03/24/2023

Getting lost in a sea of 🌻 🌻 🌻 🌻

Outside in the sun picking sunflowers, strawberries 🍓 & tomatoes. This was a great day.

01/31/2023

We are officially Floridians!

This was the best family pic we could get, but those are some cute 🐖 tushies!

This was definitely a process and a stressful last few months, but totally worth it! Feeling very blessed for everything aligning and having this opportunity.

Change can be scary and a challenge, but staying stagnant is worst.
If you have dreams/goals, create a plan and go get them!

Feeling alive again in this warm weather and looking forward to growing lots of fruit & veggies along with adding more animals to our family!
🍉🥥🍓🍌🍍🥕🥦🥬🫑🍋🍊🍅🍠🥑

11/19/2022

Who else misses tomato 🍅 season?

I also really miss the warm weather, being outside and my tan......

09/20/2022

Join us this Wednesday here on Facebook Live to learn how to make this delicious and healthy pesto from the Healthy Homestead Hostess.

08/30/2022

Just me & my beautiful zucchini 👩🏼‍🌾

What are you making with zucchini?

Some of my favorite dishes:
*Zucchini pizza
*Sautéed zucchini with olive oil, shallots, garlic & pecorino romano with pasta
*Almond butter blondies (secret ingredient: zucchini)
*Zucchini noodles

Got these beautiful plants from

08/02/2022

My peach tree produced this year!!!
We got about 15 peaches!
🍑🍑🍑🍑🍑🍑🍑

Made this Peach Upside-Down Cake. Sweetened only with peaches & maple syrup.

🍑

07/27/2022

Growing food for my family brings me so much joy. To watch a tiny seed flourish into a plant and then the flowers become food.

Spending time in the garden & kitchen are my happy places.

My goal is to one day grow and preserve enough food for my family so we are more self-sufficient.

Many people have told me that I am crazy, it's a lot of work, why would you want to do that?

I just ignore them and proceed with my dream. 😉

Benefits of growing your own food:
1. Eat in season
2. Added vitamins & nutrients
3. Organic
4. Cost effective
5. Learning experience
6. Taste better!
7. Produce is picked when ripe
8. Self-sufficient
9. Ferment & Canning
10. Know the source of your food

I am making pickles with my cucumbers. They will ferment on counter for 1-2 weeks then go in the refrigerator. Used new cookbook for recipe!

Address

Stuart, FL
34994-34997

Website

https://www.sowblessedfarm.com/

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My Journey

My interest in health and wellness began over 5 years ago when I watched the documentary, Forks over Knives. Up until that moment, I didn’t think about what I was putting into my body and what impact it could have on inflammation, mental clarity and the amount of food I was consuming. I thought food was food, but quickly realized how wrong I was. These past 5 years have been focused on nurturing my body and improving my overall health since I was diagnosed with Hashimoto’s Hypothyroidism over 10 years ago. Learning what to eat and how to nurture my body helped me in so many ways that I wanted to share my knowledge and help others, so I became a Health Coach over a year ago. My certification is from the Institute of Integrative Nutrition. I now work with clients to help them achieve their health & wellness goals. I specialize in meal prep and nutrition by offering cooking classes, preparing food at clients homes and teaching others the importance of food.