KML Psychological Services

03/22/2026

let's talk STAGES OF CHANGE!

Explore the "Stages of Change" model (also known as the Transtheoretical Model) in this informative video. Learn about the five key stages: Precontemplation,...

01/20/2026

time for DRAMA TRIANGLE PART2! watch part 1 first (and as always AI animation is not perfect so there are glitches here and there but focus on the overall points!)

Why do the same relationship problems keep showing up — no matter who you date, work with, or try to help?In this video, I break down the Drama Triangle, a p...

01/20/2026

perspective is everything. try to take a second today to just be in the moment and appreciate what lies right in front of us. Dr. K ☺️

01/18/2026

Happy Sunday! Can anyone relate to chaos in relationships? Let's be honest - it happens to ALL of us sometimes...here's part 1 of 5 to keep it short and sweet each time. Please LIKE and SUBSCRIBE to help our channel grow!

Why do the same relationship problems keep showing up — no matter who you date, work with, or try to help?In this video, I break down the Drama Triangle, a p...

01/16/2026

Good advice here on ADHD! It's always my pleasure to be a medical reviewer for Everyday Health! KML offers ADHD coaching and cognitive treatments !

Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling, and visual planners for better focus.

01/16/2026

been working on some kiddo videos :) here's my newest one on helping kids to develop empathy; also focuses on kids that might have learning differences. I think this is a really important thing for so many reasons. Share with a parent so they can use it to talk to their kiddos (there's questions at the end).

Tara the Turtle Teaches Empathy is a gentle, child-centered story designed to help young children develop emotional intelligence, empathy, and kindness in a ...

01/15/2026

WINDOW OF TOLERANCE!!! everyone knows how much I love this stuff! Subscribe to help us grow and so you can learn from a trusted source!

Why do you feel so overstimulated, overwhelmed, or on edge all the time — even when nothing is “wrong”?If your nervous system is stuck in hyperarousal, your ...

01/13/2026

Please like and subscribe to help us get the real info out there!

ARFID is not picky eating — and it’s not about willpower.Avoidant/Restrictive Food Intake Disorder is a real, misunderstood eating disorder that affects chil...

01/13/2026

KML always love acting as medical reviewer for Everyday Health

Goosebumps arise when tiny muscles around hair follicles contract, causing the hair to stand on end. Learn what triggers them and when they may be cause for concern.

01/13/2026

thx Cosmo for featuring KML on this important topic - eating disorders and eating issues are SO damaging and dangerous!

The main talking point around the blockbuster has been the cast’s size—but the line between actual concern and malicious gossip is getting blurry.

01/12/2026

https://www.youtube.com/shorts/XADL1T740I0

New year, new you, new nervous system? You bet! Take a look at our video below to learn more about how these nervous system 'hacks' can help - and ALWAYS get help from a trusted professional as rewiring our bodies and minds is serious business!

Starting the year with emotional regulation — not pressure.This video explains key DBT skills and the Window of Tolerance, and why regulating your nervous sy...