Flow State Cryo & Recovery

Flow State Cryo & Recovery A modern wellness center helping the community to live an active, pain free, and balanced life.

We offer cryotherapy treatments, holistic modalities, and beauty services designed to support your physical and mental well-being. Flow State Cryo & Recovery is a faster recovery and better health company focused on providing the best cryotherapy services and equipment available in North America. Cryotherapy or Cryo is delivered in the form of Whole-Body Cryotherapy (WBC) and localized cold air treatments. Cold Therapy “Cryotherapy or cryo" is an age-old modality for the treatment of pain and inflammation. Cold air therapy is being widely used in Europe, Russia, and other parts of the world in areas of peak performance training, recovery from sports related injury and fatigue, and certain medical conditions associated with pain and inflammatory symptoms. The Flow State Cryo & Recovery products are the most revolutionary advancement in cold therapy technology, generating extremely cold temperatures. Exposure for a very short duration of dry air can result in short and long term cessation of pain, decrease inflammation, assist with soft tissue recovery and improve general wellness without shocking the body’s core temperature by prolonged exposure.

Let love transform you today, and every day. What are the ways in which you you serve your community?
01/19/2026

Let love transform you today, and every day.

What are the ways in which you you serve your community?

01/19/2026

Localized cryotherapy is a great way to help spot heal acute tweaks and sprains in the body.

When combined with whole body cryo, localized can drop your skin temperature even more to maximize inflammation reduction in a specific area.

🦵 Rolled your ankle playing basketball?
💪 Elbow tendonitis from pickle ball?
🧑 Stiff neck from a poor night’s sleep?

Whole body and localized can help! Come in for a treatment so you can leave feeling better, and get back on the courts sooner.

01/16/2026

Endospheres® Body is the ultimate full body treatment.

Evolution makes radiant skin part of your everyday routine. Each session helps restore your natural glow by supporting circulation, refining texture, and enhancing skin tone.🌟

✔️ Great for lymphatic drainage
✔️ Creates smoother, tighter skin
✔️ Promotes blood circulation
✔️ Helps tone muscle
✔️ Reduces cellulite
✔️ Breaks down fat, improving oxygenation

Book your session today with our trained esthetician.
📞 Call us: 818-358-4870
💻 Or schedule online:
https://www.mindbodyonline.com/explore/locations/flow-state-cryo-recovery

COMPLIMENTARY MASSAGE TUESDAYS!Every Tuesday at Flow State Cryo & RecoveryIn partnership with National Holistic Institut...
01/15/2026

COMPLIMENTARY MASSAGE TUESDAYS!

Every Tuesday at Flow State Cryo & Recovery

In partnership with National Holistic Institute (NHI), Flow State Cryo & Recovery is offering complimentary Swedish or Deep Tissue massage sessions-provided by advanced NHI massage therapy student, and our very own Flow State Recovery Specialist, Sara Willis.

🗓️ Tuesdays 2pm to 7pm
📍 Flow State Cryo & Recovery
⏳ Limited Availability

What to Expect:
Swedish deep tissue massage
Focus on relaxation, recovery, & muscle relief
Delivered by trained NHI student
Calm, professional, spa-like environment

Why We’re Doing This:
As part of NHl’s clinical training program, these sessions support the next generation of massage therapists -while giving you access to high-quality bodywork at no cost.

Availability Is Limited

Appointments are required and fill quickly. Call us at 818-358-4870 to schedule your appointment or copy and paste the link below:

https://calendly.com/compmassage/50min?month=2026-01

New year means new goals (and new names!), which means we’re seeing a lot of new faces. 😉 Let’s take a quick sec to rei...
01/14/2026

New year means new goals (and new names!), which means we’re seeing a lot of new faces. 😉 Let’s take a quick sec to reintroduce ourselves.

Hi! 👋 We’re Flow State Cryo & Recovery. ❄️ Nice to meet you (or see you again)! Although our name has changed, we’re still the same home you’ve grown to love over the last 10 years. When you walk through our door, you’ll find the same people, the same modalities, and the same love.

As we grow and change Flow State into something bigger and better, we’ll never change our devotion and dedication to your health and wellness. At Flow State, you’re family. The kind of family you get along with. 😁

🌊 Flow State = an optimal mental state of complete absorption, focus, and enjoyment in activity.

What do you want your Flow State experience to be like? Let us know! We are here to serve you. And we love to hear your feedback.

Let us help you look and feel your best.

❄️

is excited to announce the completion and release of a groundbreaking study conducted with PNOE. 📚Using advanced breath...
01/11/2026

is excited to announce the completion and release of a groundbreaking study conducted with PNOE. 📚

Using advanced breath analysis technology, the research explored the impact of Pulse PEMF therapy on measurable aspects of wellness and performance. 🫁

A single 10-minute session demonstrated notable improvements across multiple key cardiometabolic variables. 🫀

Key Findings:
* Increased VO2 Max - Greater aerobic capacity and endurance potential
* Improved oxygen efficiency - Reduced cardiovascular strain during exercise and daily activities
* Resting metabolic rate +4% ~ Supports energy balance, weight management, and metabolic health
* Resting respiratory exchange ratio -4% -
Indicates improved lipid metabolism and fat utilization
* Enhanced metabolic flexibility - Efficient shift between fat and carbohydrate use based on demand
* Greater endurance capacity - less reliance on carbohydrates, helping delay fatigue
* Favorable acute metabolic adaptations - induced by Pulse PEMF therapy

Why This Matters?
* Provides scientific evidence of PEMF’s physiological impact
* Highlights new applications for wellness, performance, and recovery
* Expands the conversation around energy and cellular health

What’s Next?
This is one of the first studies to pair real-time metabolic analysis with PEMF therapy, delivering insights that reinforce what practitioners and clients have experienced firsthand.

Read the full study here: https://5323219.app.netsuite.com/core/media/media.nl?id=1699436&c=5323219&h=ohJtUvu-cj8Uv67yUNlCjY2PODbM8r_7N62sm3Eb3le-PWce&_xt=.pdf&fcts=20251203133312&whence=

Back to basics for 2026. Although we have many services and modalities that can help with healing and general wellness, ...
01/10/2026

Back to basics for 2026. Although we have many services and modalities that can help with healing and general wellness, our whole body cryo chamber is a great way to start feeling better immediately. 😁

In as little as 2 1/2 minutes, you can reduce aches and pains, give yourself a boost of energy, and leave feeling refreshed. 🥶

Want to know more? Come on in. We’d love to talk to you about what we have that can help make your 2026 the best year yet. 💪

❄️

Sending our love on this one year anniversary. The resilience the Altadena community has shown is incredible. We are bet...
01/07/2026

Sending our love on this one year anniversary. The resilience the Altadena community has shown is incredible. We are better and stronger together. ❤️

It’s finally here! The moment you’ve literally waited all year for! The top 15 Cryo chamber songs of 2025! 🎶Every year, ...
01/04/2026

It’s finally here! The moment you’ve literally waited all year for! The top 15 Cryo chamber songs of 2025! 🎶

Every year, we like to recap what our cryo members listened to while they were freezing in the chamber. 🥶

Some of you have your go to song, some of you have a rotating playlist, some of you choose a different song each time, and some of you let us decide! 💙

That said here are the top songs from 2025. Did your song make the list? Is it providing inspiration for your next chamber visit? Let us know!

❄️❄️

Address

11404 Ventura Boulevard
Studio City, CA
91604

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

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