Flow State Cryo & Recovery

Flow State Cryo & Recovery A modern wellness center helping the community to live an active, pain free, and balanced life.

We offer cryotherapy treatments, holistic modalities, and beauty services designed to support your physical and mental well-being. Flow State Cryo & Recovery is a faster recovery and better health company focused on providing the best cryotherapy services and equipment available in North America. Cryotherapy or Cryo is delivered in the form of Whole-Body Cryotherapy (WBC) and localized cold air treatments. Cold Therapy “Cryotherapy or cryo" is an age-old modality for the treatment of pain and inflammation. Cold air therapy is being widely used in Europe, Russia, and other parts of the world in areas of peak performance training, recovery from sports related injury and fatigue, and certain medical conditions associated with pain and inflammatory symptoms. The Flow State Cryo & Recovery products are the most revolutionary advancement in cold therapy technology, generating extremely cold temperatures. Exposure for a very short duration of dry air can result in short and long term cessation of pain, decrease inflammation, assist with soft tissue recovery and improve general wellness without shocking the body’s core temperature by prolonged exposure.

Is Red Light Therapy Safe for Your Eyes? 🚨👀Bart Wolbers does the research in this science-backed guide to explain why lo...
02/26/2026

Is Red Light Therapy Safe for Your Eyes? 🚨👀

Bart Wolbers does the research in this science-backed guide to explain why low-dose red and near-infrared light is considered safe, how it compares to sunlight exposure, and how to use RLT around the eyes responsibly.

You can read his full steady here:

https://www.lighttherapyinsiders.com/is-red-light-therapy-safe-for-your-eyes/

02/25/2026

How much are you willing to spend on your body?

It doesn’t need to be $1 million, or whatever LeBron actually spends, but if you want your body to feel better as you age, putting something towards recovery is money well spent.

As we get older, our body starts to break down (spoiler alert?). In order to combat anti-aging effects so we can lead an active lifestyle, we need to give it some extra TLC.

You don’t have to break the bank, but prioritizing your health and well-being will serve you in the long run.

If you’re new to all this stuff, come in and we will walk you through things in a simple and clear way.

Let us help you look and feel your best.

02/24/2026

Are you running the Los Angeles Marathon on March 8? 🏃‍♀️🏃🏃‍♂️

Then come on in for some recovery so we can help you gain that PR. ⏱️ Show us your registration confirmation and you can take advantage of these great deals.

15% off ALL recovery packages
Runners Duo Special $50
Runner’s Trio Special $100

Book appointments online or give us a call.
☎️ 818-358-4870

Walk-ins always welcome, but services aren’t guaranteed to be available without an appointment.

You’ll be all smiles too when you get your legs in the Normatec compression therapy.Its multi-zone pulse and hold system...
02/22/2026

You’ll be all smiles too when you get your legs in the Normatec compression therapy.

Its multi-zone pulse and hold system rejuvenates the entire leg from the toes all the way up.

Created by a physician and bioengineer to enhance blood flow and speed recovery, Normatec employs three key techniques to maximize your recovery:

PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.

GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.

DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.

02/20/2026

We get it, it’s cold in LA right now, so why not be like our friend and Flow State member Alice who hops in the NovoThor red light bed *before* getting in the chamber.

In only 12 minutes you can warm up to make the 3 minute freeze more tolerable. In addition, the red light will boost your recovery and your ATP while reducing oxidative stress, while the cryo will help relieve minor aches and pains, clear your head, and reduce inflammation.

NovoThor and cryo - a match made in heaven. ❤️

02/18/2026

Scared of cryo? ❄️ Don’t be! In less time than it takes to listen to your favorite jam 🎵, you’ll reduce pain and inflammation, boost your recovery time, and reset your body. ⚡️

You can also utilize the buddy system 👯‍♀️ and cryo with your significant other or bestie (heck, or with a stranger, if that’s the way you roll… no judgment here). The more the merrier! Puppies encouraged! 🐶

Did you know our Whole Body Cryo chamber fits two? Come on in with your special someone for some pairs cryotherapy - it’...
02/14/2026

Did you know our Whole Body Cryo chamber fits two? Come on in with your special someone for some pairs cryotherapy - it’s the new Olympic sport. 🇺🇸

Lower inflammation, increase recovery, and boost your energy. All in 3 minutes. 🕰️

❄️❄️

We didn’t forget about our favorite Valentines! We’ve had this sale planned for weeks. Months of preparation to surprise...
02/13/2026

We didn’t forget about our favorite Valentines! We’ve had this sale planned for weeks. Months of preparation to surprise you with the most special sale possible. How dare you think we’d ever forget you! 😉

Now through February 21 get 15% everything red:

❤️ Infrared Sauna
❤️ LightStim
❤️ NovoThor

Single sessions, packages, whatever you want, babe. This day is all about you. ❤️

02/12/2026

Yes, red light therapy is great for overall health and wellness. ⚕️

Yes, red light therapy can help at a cellular level to reduce oxidative stress and increase ATP. ⚡️

Yes, red light therapy can help reduce pain and inflammation thereby helping you heal faster. ❤️‍🩹

But did you know red light therapy is also a great way to simply relax and unwind? 🧘

After a session our members routinely tell us how they feel calm, refreshed, and peaceful. That sound good to you? Come on in and give it a try!

When it comes to recovery, consistency and pairing are key. That’s why we set up a no brainer way to recovery faster. To...
02/11/2026

When it comes to recovery, consistency and pairing are key. That’s why we set up a no brainer way to recovery faster.

To make your life easier, and so you don’t have to think (you’ve got more important things to focus on!), we’ve put together suggested wellness stackings. Like a hard hard cheese 🧀 and rich Chardonnay 🍷, these modalities pair together nicely.

For Recovery & Pain Relief ❤️‍🩹
*Whole Body Cryo & PEMF
*Whole Body Cryo & NovoThor
*Whole Body Cryo & Localized cryo
*Whole Body Cryo, NovoThor, PEMF

For Beauty & Skin 🌟
*Cryo facial & Lightstim
*Ballancer Pro & Lightstim
*Endospheres facial & Neveskin facial
*Endospheres and Neveskin body treatments

For Stress & Reset 😴
*NovoThor & PEMF
*Infrared Sauna & Whole Body Cryo

What to Know About Endospheres, a Buzzy, New Lymphatic TreatmentBY MELISSA PUPPOHave you read Melissa’s article detailin...
02/10/2026

What to Know About Endospheres, a Buzzy, New Lymphatic Treatment

BY MELISSA PUPPO

Have you read Melissa’s article detailing her experience trying Endospheres?

First of all, it’s not that new. It’s been around for a while now. But maybe it’s new to you, so let us give you a quick Cliffs Notes version of how Endospheres can help you. 📓

Endospheres is a micro compressive vibration to help massage the muscles and drain your lymphatic system. It can help smooth skin, reduce cellulite, and break up the toxins in our body. 🌟

For her first-hand experience using endospheres, give Melissa’s article a read. And then feel free to schedule your first session with us. We are happy to help you feel better.

https://dishmiami.com/life/glow/endospheres-miami/

02/06/2026

Did you know that in addition to packages for all services, we have different membership levels?

Starting at $199 you can cryo every day and add on additional recovery services for only $25.

For $339 you can mix and match different recovery services, including cryo, infrared sauna, normatec, red light, and pulse PEMF.

Which option is best for you? That depends on your needs and goals. We can help guide you in the right direction so you can recover faster and feel your best sooner.

Address

11404 Ventura Boulevard
Studio City, CA
91604

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

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