Kim Shapira Method

01/03/2026

In case you need this today or tomorrow.
Xx
Kim

01/03/2026

The new year always comes with a wave of health advice, and it can feel impossible to know what to trust.

I see it every January. 😅

Everyone suddenly has the secret, or some made-up rule you’re supposed to follow, and it can make you second-guess what your body already knows.

I want to remind you of something important...

👉 You do not need extreme rules to be healthy.
👉 You do not need to overhaul your entire life.

You just need simple habits you can actually stick to.

As you swipe through this post, take a breath and give yourself permission to question what you see online. Not every piece of advice is meant for you. Keep it simple. Keep it human. Keep listening to your body.

You deserve to eat food that feels good from the inside out. If you’re ready to dive more into this, comment MEAL, and I’ll send you my NEW weekly checklist for easy meal prep!

 

01/02/2026

Your friendly reminder as we head into this year. 🤍

If no one's told you this today, I am proud of all you accomplished in 2025. And I am rooting for you in 2026!

What's one thing you're looking forward to this year?

01/01/2026

What you think is what you become. 🤍

Make 2026 the year your mind and body connect. I'm ready when you are. ✨

01/01/2026

Happy New Year, everybody. 🤍

As we start a new year, don't let all the things that didn't happen last year hold you back.

This is YOUR year, I know it. 👏

12/26/2025

For anyone who needs this today. 🤍

 

12/04/2025

I get it, meal prep for one or for a family takes up a lot of mental space. OK I made you this easy meal prep food flow chart to take away the burden of having to think about this. Please reply and let me know how you’re using it and how I can simplify your life a little bit more. Remember, it’s all about the practice of the six simple rules.
Xx
Kim

The Feel-Good Food Flow is a weekly checklist that helps you create a flexible routine based on what your body actually needs…not what some generic meal plan says you should eat. It doesn't tell you what to eat. It reminds you how to listen.

11/29/2025

we are officially in love. I have always been a big fan of red light for pain and for collagen production, I am adding this into my routine. Thank you for making such a fun, easy, amazing gadget that will now cause lots of fights in my family. I guess I am grateful for .

11/22/2025

PSA, you aren’t failing at sticking to good habits because you’re lazy.

You’re failing because every time you don’t see results right away, you move on to the next thing.

Our bodies thrive on consistency, trust, and patience. Real change happens when you give your body time to catch up with your efforts.

So before you jump to the next plan, give your current habits a little more time to prove themselves.

If you’ve been struggling to stay consistent, I’ve created a membership program called Shifting Patterns, where we’ll uncover the habits that no longer serve you and replace them with ones that support you for the long run.

And we have a special announcement coming VERY soon. 👀

Comment MEMBER and I’ll DM you a link to an email list with exclusive updates on our membership drop.

11/19/2025

Nothing about transformations needs to be fast.

Change can be hard, discouraging, and uncomfortable. But the thing that will get you to where you want to be? Consistency.

My new membership, Shifting Patterns, is all about staying consistent through those new, uncomfortable habits. Members will receive coaching calls with me, access to Facebook support groups, and so much more.

The membership officially goes live on November 24th, 2025. 👏

Comment MEMBER and I’ll DM you a link for more information on the membership launch. 👀

11/17/2025

IT'S HERE! 🎉 I am so excited to announce my new Shifting Patterns membership program!

This monthly (or annual) membership is designed to help you let go of old habits and create sustainable ones that support your long-term wellness. Members will get access to coaching calls, support groups, and so much more, and will officially launch on November 24th, 2025!

Psttt, but keep your eyes peeled for Black Friday sales next week. 👀

Click the link below to join my email list for exclusive updates on the membership launch.

https://www.kimshapiramethod.com/shifting-patterns-membership-homepage?fbclid=PAZnRzaANtz6hleHRuA2FlbQIxMQABp1kV2KkXVoCClxfRlmJTAj3oWWJpu6H7g4zgiQZPp2J_Ny0arBV3qLIPL5hE_aem_N9FqmKNKj64JWpixtVgs-w

11/16/2025

It's time to start viewing wellness as something you have, not something you're trying to achieve.

And what makes people feel like they don't have it? Diet trends.

Wellness should NOT equal guilt, pressure, or distraction. So let's cut the noise around diet trends and focus on what actually gives results.

🍓 Eating when you're hungry
🥗 Eating what you love without distraction
💦 Drinking 8 cups of water a day
🏃‍♀️ Moving in ways that feel good for you
💤 Getting a good night of sleep

Ready to get started? Click below for a link to join my free webinar Why Diet Trends Don't Work. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2