Kim Shapira Method

04/06/2026

Comment MEAL if you're ready for the grocery store to feel fun again.

It’s not about following someone else’s food rules. It’s about choosing what feels right for your body, because at the end of the day, that’s what creates long-term sustainable health.

04/06/2026

I am so excited to bring my book club back in April! 🙌

If you've followed me for a while, you are probably familiar with this. It's been such a great way to connect with my audience in a low-stress way.

We laugh, share stories, connect over commonalities, and find ways to overcome hardships together.

We meet on Zoom every Monday at 12 PM PST, but don't worry if you can't make it every week, we'll record it and send it to you after.

Comment CLUB and I'll DM you a link to join for FREE! I can't wait to meet you. ❤️

04/06/2026

Please join me for my new series:class is in session. Each mont I will offer drop on classes on hit topics. Next month May 14th starting at 10 AM PST, PROTEIN
SIGN UP BELOW.

Immediately following will be a 45 min class on Hormones, weight and health. Can’t wait to see you.
Xx
Kim

Schedule your appointment online KSM Personal Self Scheduler

03/29/2026

10k steps a day isn't easy, I never said it was. However, it is attainable.

Getting 10k steps a day isn't about rearranging your entire day, sacrificing meals, or sitting out of life's greatest joys.

It's about intention. Fitting your goals into the life you have RIGHT NOW. Not making a new one.

I always say, movement should add to your life, not compete with it.

How are you fitting in your 10k steps today?

03/29/2026

Are you planning on spending some time outside this weekend? 🌞

03/29/2026

Send this to someone who needs to hear it today. 🤍

03/29/2026

This is your LAST CHANCE to join my membership at 20% OFF! 🛎️ (That's for both the annual AND the monthly membership, by the way)

Together, we'll create a community centered in support, encouragement, accountability, and so much more.

If you've been wanting to work with me, but it hasn't felt like the right time, here's your sign.

Comment "MEMBER" and I'll send you the registration link! Don't forget to use the code: 20OFF at checkout!

I am so excited to meet you. 🤍

03/20/2026

What's the first step to healing? 👇

Start by being mindful and tuning into yourself. Often, our bodies know exactly what they need and how much. We just need to learn to listen and trust those signals.

While weight loss medications like Ozempic can help you lose pounds, they’re just one piece of the puzzle. What happens after the weight loss? That’s why it’s so important to also focus on mindset work. Building a positive relationship with food is all about understanding your body’s needs and creating lasting, healthy habits.

Ready to learn how to do this all by yourself? Comment 'HEAL' to get the link to my free webinar. 🙌

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03/20/2026

Welcome to my side of the Internet, where I believe in eating what you love and making sure the food loves you back. No dieting, no restriction. ⁠
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Swipe to learn more about The Kim Shapira Method and my other offerings. Ready to change your relationship with food? Tap the link in bio to start your journey.⁠
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[Health, Wellness, Food, Nutrition, Anti-Diet, wellness journey, healthy, lifestyle, self care, mental health, New Years Resolutions, healthier lifestyle, 2024 goals, New Year New Me, 75 Hard Challenge, wellness challenge]

03/20/2026

If you feel like the idea of eating less is ruining your life. I'm here to tell you it doesn't have to.

You DON'T have to go on an extreme diet, count calories, or spend hours in the gym. It comes down to these 6 things...

👉 Eat when you actually feel hungry - skipping meals only sets up your brain for stress later.
👉 Start with half, then wait 15 minutes - that's how long it takes hunger cues to register.
👉 Eat away from your phone or TV - this way, your brain actually measures the meal you're eating.
👉 Don't label food as good or bad - it's just food.
👉 Sleep 7 hours a night - adequate sleep helps regulate your hunger hormones.
👉 Walk daily - movement reduces stress and urgency.

If you're ready to take control of your relationship with food, my Shifting Patterns membership is 20% OFF for a limited time. I'm a firm believer in everybody having access to a more sustainable lifestyle, so don't wait!

What's included? Two coaching calls with me every month, access to our private Facebook groups and webinars, and a supportive community alongside you.

Comment MEMBER and I'll DM you a link to join me - be sure to use the code: 20OFF when checking out! 🙌