Kim Shapira Method

Kim Shapira Method Registered Dietitian & Nutrition Therapist teaching you how to take back your relationship with food! Kim Shapira M.S., R.D.

is a registered dietitian, and a true diet expert. Kim has been a Registered Dietitian for 25 years. Her unique emphasis is in helping her clients to develop normal eating habits, thereby preventing obesity and heartache. She tailors her sessions to meet her client’s individual needs and lifestyles. Much time is spent teaching her clients to approach meals without stress, in a planned fashion, ultimately, to make food and nutrition part of their “normal” life taking up a small fraction of time and energy in their day. Kim has worked with all age groups through the years. She has appeared on Fox’s morning news programs as the nutrition expert in the “Ask the Expert” segments. In addition, she has appeared on Channel 7’s Eyewitness news programs and recently completed a pilot about health and family.

Nothing about transformations needs to be fast. Change can be hard, discouraging, and uncomfortable. But the thing that ...
11/19/2025

Nothing about transformations needs to be fast.

Change can be hard, discouraging, and uncomfortable. But the thing that will get you to where you want to be? Consistency.

My new membership, Shifting Patterns, is all about staying consistent through those new, uncomfortable habits. Members will receive coaching calls with me, access to Facebook support groups, and so much more.

The membership officially goes live on November 24th, 2025. 👏

Comment MEMBER and I’ll DM you a link for more information on the membership launch. 👀

IT'S HERE! 🎉 I am so excited to announce my new Shifting Patterns membership program! This monthly (or annual) membershi...
11/17/2025

IT'S HERE! 🎉 I am so excited to announce my new Shifting Patterns membership program!

This monthly (or annual) membership is designed to help you let go of old habits and create sustainable ones that support your long-term wellness. Members will get access to coaching calls, support groups, and so much more, and will officially launch on November 24th, 2025!

Psttt, but keep your eyes peeled for Black Friday sales next week. 👀

Click the link below to join my email list for exclusive updates on the membership launch.

https://www.kimshapiramethod.com/shifting-patterns-membership-homepage?fbclid=PAZnRzaANtz6hleHRuA2FlbQIxMQABp1kV2KkXVoCClxfRlmJTAj3oWWJpu6H7g4zgiQZPp2J_Ny0arBV3qLIPL5hE_aem_N9FqmKNKj64JWpixtVgs-w

11/16/2025

It's time to start viewing wellness as something you have, not something you're trying to achieve.

And what makes people feel like they don't have it? Diet trends.

Wellness should NOT equal guilt, pressure, or distraction. So let's cut the noise around diet trends and focus on what actually gives results.

🍓 Eating when you're hungry
🥗 Eating what you love without distraction
💦 Drinking 8 cups of water a day
🏃‍♀️ Moving in ways that feel good for you
💤 Getting a good night of sleep

Ready to get started? Click below for a link to join my free webinar Why Diet Trends Don't Work. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2

As a registered dietitian, I wish I could wave my magic wand to get rid of these empty diet trends you see all over your...
11/14/2025

As a registered dietitian, I wish I could wave my magic wand to get rid of these empty diet trends you see all over your social media feeds.

Eating high amounts of protein every day will not be the quick fix you're looking for in your weight-loss journey... in fact, our bodies aren't meant to take in high amounts of anything.

Alongside your daily protein, try adding 👇

🥗 A balance of fruits, vegetables, and carbohydrates
💦 8 glasses of water a day
🏃‍♀️ Daily movement (10K steps is what I recommend)

Click the link below to register for my free webinar, Why Diet Trends Don't Work, and let's cut the noise together.

https://event.webinarjam.com/vqkl5/register/gplv1c2

It can be challenging to see progress in your wellness journey when you're not entirely clear on what you're chasing. In...
11/13/2025

It can be challenging to see progress in your wellness journey when you're not entirely clear on what you're chasing. In order to know what makes you feel "healthy," you have to define health in a way that's realistic, aligned, and sustainable with your life.

So, what does health actually mean to you?

If you’re looking for a place to start, focus on the simple things, such as getting enough sleep and staying hydrated. You don’t have to overhaul everything at once...consistency with the basics makes a big difference.

So, while there is no formula to achieve the perfect idea of health, cutting the noise around diet trends and everybody else's definition of healthy is a great place to start.

Click below for a link to my completely free webinar, Why Diet Trends Don't Work. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2

11/12/2025

All the kale and quinoa in the world won't make you healthy if you aren't paying attention to your stress, sleep, and movement levels. 🙌

Results come when you start looking at wellness as a whole, rather than just the small components.

So the next time you feel like you aren't making progress, first of all, you are! Second, take a step back and look at ALL the factors, instead of just what's on your plate. 🥗

If you're ready to start, join my free webinar, How to (Actually) Maintain Weight Loss, and we'll dive into how to look at your weight loss goals from a big-picture perspective. Link below to register.

https://event.webinarjam.com/vqkl5/register/53wopin

11/11/2025

You’ve tried the high-protein, keto, and paleo diets, but none of them have worked.

I’m Kim, the anti-diet dietitian, ready to help you be your best self with my Six Simple Rules. Weight loss and healing your relationship with food doesn’t need to be complex.

Want to learn more?

I cover all of this (and more) in my free webinar, Why Diet Trends Don’t Work. Comment TRENDS and I’ll DM you a link. 🤍

11/11/2025

As a registered dietitian, I actually hate the term "healthy."

But especially when it's paired in the same sentence as anxiety. Eating should be peaceful, nourishing, and intentional. 🤍

If you need help getting there, my free webinar, How to (Actually) Maintain Weight Loss, is a great place to start. Link to join below. 🥗

https://event.webinarjam.com/vqkl5/register/53wopin

No matter the time of day, month, or year, it’s never too late to start over. All it takes is a single step. ✨🤍 ...
11/10/2025

No matter the time of day, month, or year, it’s never too late to start over.

All it takes is a single step. ✨🤍

Choosing what to eat (while also eating something you love) should be the least stressful part of your day.It's far simp...
11/09/2025

Choosing what to eat (while also eating something you love) should be the least stressful part of your day.

It's far simpler than the Internet makes it seem.

Why? Every day, there seems to be a new "rule" about the best times to eat, this vs that, fasting in the morning, or fasting at night.

It's exhausting and frankly, unsustainable.

Tomorrow at 12:00 PM PST, in my FREE book club next session, I'll be talking about how to finally eat what you love without guilt, distraction, or pressure.

You won't want to miss this one. It's completely free, runs all month long (you can jump in at any time), and all you need is a copy of my book, This Is What You're Really Hungry For.

Click the link below to register. 🤍

https://www.kimshapiramethod.com/bookclub

11/08/2025

You've tried the paleo, low-carb, and high-protein diets, but none of them have worked.

Results don't come from trying every diet you see online. But let me tell you a secret. You already have the tools to get where you want to go. What you're missing is consistency. 🤍

I cover all of this (and more) in my free webinar, Why Diet Trends Don't Work. Click the link below to join. 🤍

https://event.webinarjam.com/vqkl5/register/gplv1c2

Your body doesn't need big leaps, it needs small, consistent steps that honor where you are at today. Keep going. You're...
11/07/2025

Your body doesn't need big leaps, it needs small, consistent steps that honor where you are at today. Keep going. You're moving in the right direction. ✨🤍

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