Marlyn Diaz

Home
Marlyn Diaz

Radiant Well-Being & Optimum Health. Specializing in: Weight loss, Hormone Balancing, Detoxification, Energy, Emotional Well-Being. Eat Better.

Age Younger.™ // Nutritionist & Age-Defying Lifestyle Specialist

09/12/2025

Just capturing a joyful moment after shooting some videos today…

Here’s what I’ve learned in the process…

It’s amazing how the “voices” in the head, “the thinking mind” wants to tell us a story…and keep us small.

There’s so much in each and every one of us to share…especially those of us who are in our 50’s, 60’s, and 70’s —midlife, or, the messy middle.

We are wise.
We’ve learned a thing or two,..and for many of us, we’ve been through some tough moments, Really tough.

And yet, the fact that we’re still here, “alive” is a big blessing!

So I hope you’ll stand with me and share more.
Love more.
Be more of you.

It’s the greatest gift ever,
filled with so much wellness and joy!

02/12/2025

Link in bio. Thank you 💗🥂💫

02/12/2025

Happiness is, when you spend your entire career doing what you love, and serving others at the same time.

Thank you for sharing my 35 YEAR JOURNEY in FOOD, HEALTH & WELLNESS. It’s been quite the ride, and STILL going strong. (Many twists and turns, dips and valleys, and lots of adventures and fun.)

Deeply grateful for every single boss, coach, mentor, client, friend that has been part of this path. Love.💗

https://voyagela.com/interview/hidden-gems-meet-marlyn-diaz-of-marlyn-wellness-inc/

20/10/2025

SPARKLY UNICORN 🙌✨💖 of WELLNESS! So fun to share the journey and the gems! 🎙️

Link in bio - BEYOND HORMONES: The Business of Wellness with

Food, Hormones and the Sparkly Unicorn of Wellness: Meet Marlyn Diaz

If you’ve ever wished your patients would actually follow the plan—this one’s for you. Functional nutritionist, author, and wellness coach Marlyn Diaz (aka the “sparkly unicorn” of wellness) joins Jody to share how she partners with hormone clinics to turn protocols into results.
Marlyn has coached patients since 2007 and collaborates with WorldLink-trained clinicians. In this conversation, she breaks down the practical, repeatable steps that make lifestyle change stick—from pantry walk-throughs and label reading to upgrading supplement choices and building simple, blood-sugar-friendly “go-to” foods. She also opens up about the business side of being provider-adjacent: choosing the right clients, growing with contractors instead of full-time hires, and marketing through consistency, community, and in-person connection.
You’ll learn:
How to use a nutrition partner to boost compliance, retention, and outcomes
The “pantry first” method for fast wins your patients can feel
Smart supplement audits (and why store-brand vitamin D can backfire)
A simple model for adding value without overwhelming your team
Marketing that actually works for wellness pros: newsletters, events, and relationships

08/10/2025

WHEN LIFE FEELS LIKE IT’S MOVING FAST….
And, you want MORE TIME…💫

1. SLOW DOWN YOUR BREATH.
✨Throughout the day, take a few deeper, longer breathes and focus on the exhale—letting all the air release.
✨Slowing down your breath calms the nervous system, and can help create the illusion of more time.

2. WRITE IT IN YOUR CALENDAR.
✨We tend to get the things done that are written down. That includes workouts, meal prep and rest. Schedule an appointment with yourself! You’re worth it! 💕

3. ASK YOURSELF, “IS IT A HECK YES??”
✨If not, it’s a NO.
This can really help to create MORE SPACE.

01/10/2025

RADIANT-DRIVEN, HEALTHY TRAVEL ESSENTIALS…✨

Whenever I travel, I self-care first. That means packing a few things to support my blood-sugar, cellular energy, sleep and metabolic health.

1. Protein.
I brought a few boxes and jars of Tuna.
Favorites—

2. Healthy Snacks.
Sprouted Walnuts. Walnuts are great for mid-day refueling. Sprouted are next-level! Keeping my blood-sugar stable and my mind sharp.

3. Avocado.
Great to support a “Keto” state. (Less insulin!!!) Excellent for energy, focus, and glow.

4. Mineral Water.
is super hydrating and refreshing.

5. Olive Oil, Real Salt. Cayenne.
On roadtrips I like to bring a few radiant wellness condiments to support my hormones and elevated digestion. Also adding a pinch of real salt to water is very cleansing and supportive when spending time in large crowds. Great for travel.

6. Lemon. Cucumber.
Hydrating. Immune-Boosting. Fiber-rich.

7. BONUS: Calling the hotel earlier in the week to kindly request a quiet, serene room with a view! As soon as I walked into this room, and saw the water, my entire nervous system relaxed. (Thank you, Loews!)

30/09/2025

RADIANT REFLECTIONS from the Worldlink Medical Academic Summit 2025✨

I just returned from an incredible trip to the Worldlink Medical Academic Summit in San Diego, and I’m feeling more excited, energized and inspired about health and wellness than ever!

This event brought together some of the most passionate and dedicated clinicians, physicians and health practitioners from across the country — people who share a common interest in creating optimal health!

Over the past few days, I had the chance to have amazing conversations (while creating wonderful collaborative connections with prominent physicians) as well as dive into the latest science and strategies in hormone optimization, sleep, nutrition, hair loss, environmental toxicity, s✨xual wellness, regenerative medicine and overall healthspan.

From thought-provoking lectures to inspiring conversations, every moment was filled with new ideas and radiant gems that I can’t wait to share with the Marlyn Wellness community.

It wasn’t just about the education — it was also about the energy. Being surrounded by extraordinary professionals who care this deeply about transforming lives is contagious. Even the social events; including a taco bar & disco dance party on Saturday night (plus an amazing drone show!) were a reminder of the community and passion driving this field forward.

Now, l’m back in LA with a renewed sense of purpose and excitement.

I am ready to help you move closer to your goals, whether that means better energy, better gut health, improved sleep, lasting weight loss, or healthier, more vibrant living.

Nutrition & Health optimization isn’t a quick fix — it’s a lifelong journey. And I’m here to walk that journey with you. Reach out for a conversation! ✨💗

23/08/2025

TIPS FOR RADIANT WELLNESS 🌸✨

🌸This is an “oldie but goodie!”
✨Jillian, Liz & I get into it!
✨FULL of nutrition fun & radiant gems.

🌸We laugh, we cry, we share the FULL truth!

🌸Dating, breast cancer, drinking, menopause, pleasure, and chicks just having a good time talking everyday wellness.

🎙️WORTH THE LISTEN !!! 🎵

19/08/2025

Let’s CREATE RADIANCE Together!✨✨✨

28/07/2025

MONDAY MOJO…✨😊🍽️🙌💕

As you enter your beautiful day and week, remember to bring compassion, loving kindness and celebration to every thing you do.

We can be so focused on the goal, we forget to enjoy the journey!

It’s a gift to be ALIVE.

Nourish your precious body.
Be kind to your thoughts.
Let go of the processed foods depleting your energy.

And celebrate each and every milestone you create towards better health and emotional wellbeing.✨

We are human.
You are magic.
Where are the miracles hiding in plain sight.

Love to you!

16/07/2025

✨TWO YEARS AGO, when I first discovered , I created a bowl from their “Build Your Own Bowl” menu.

I called it the RADIANT DETOX BOWL, because…

EVERY INGREDIENT had a purpose.✨

Designed for taste, texture, color and flavor.

And, also for HEALTH BENEFITS & DETOX.

🌸The market radishes, daikon sprouts, & cilantro are specifically, and purposely added for their POWERFUL DETOX effects, cellular cleansing, liver cleansing and clearing of unhealthy ESTROGEN from the body, and gut.

🌸This is where FOOD IS MEDICINE, and also FUN.
We get to have both!

Enjoy creating your own RADIANT DETOX BOWL at Sweetfin. They have locations throughout Southern California and San Diego. (You can also make this at home if you’re out of state!)

Recipe is on the video above. 🖕🖕🖕

🌸RADIANT TIP: When at home, I like to top with extra virgin olive oil, cayenne pepper, real salt, organic sesame oil and a hint of ginger for a boost of added flavor!

GET THE GLOW, with Sweetfin RADIANT BOWL ✨

11/07/2025

🙌Celebrating EVERY client this week that stepped into new ways of EATING, LIVING & HEALING!

✨This week I’ve witnessed a client giving up her longtime sugar, coffee and processed protein powder…

✨Instead, she swapped up to a healthier, amazing, cellular energy support shake / that she LOVES!!

✨She also swapped up to a better, no sugar coffee, and clean-ingredient almond milk.

💃Another, midlife, menopausal woman, invited me to her lab review visit - with a doctor I referred her to.

✨There, together, we saw that she now had NO INSULIN RESISTANCE, and her cholesterol markers were all in the GREEN. The doctor was THRILLED. So was she.

(This was amazing, especially now that we cleaned up SUGAR from her daily eating.)

✨We had been working on this all last year, as her sugar and cholesterol levels had been high.)

✨Her labs showed she did have a few “gut inflammation markers” show up. She will start a supplement protocol to irradiacate. Supported by the physician and myself.

✨After the appointment, amazing client and I went across the street to were I showed her a few new food options to support her gut health -

✨fermented vegetables, paleo bread (labs showed wheat intolerance) coconut wraps, Salmon, a special smoked salmon - that uses green tea instead of nitrates, and a new bottled glass high ph water.

NOTE: labs can definitely take the guesswork out!

✈️And, lastly, another menopausal woman client went to another state on a whim to take care of an elderly family member.

✨She noticed, despite the very very stressful moments, her new cellular energy shake (we stated her in last month) + the new professional-grade supplements that were in

✨ALIGNMENT with her RECENT GENETICS TEST NEEDS, kept her ENERGIZED & FUELED as she moved through her long and exhausting days!

✨Truly celebrating all the ways EACH is staying with their journey, no matter what! It’s a long GAME!! 🍽️👏

Address

Website

http://www.marlynwellness.com/

Alerts

Be the first to know and let us send you an email when Marlyn Diaz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.