02/27/2026
THE BELLY BLOAT CLASS✨
🫶I am BLOWN AWAY by the responses to this class!
🌸This week I shared a new offering with my newsletter list—and the response was AMAZING!!
Women from across the country registered—and shared their excitement to learn more…and finally get their bloat handled!!
🌸Today, I’m opening up registration to YOU—
🌸I offered this class at a special offering—and I’m excited to extend the same offer to you through March 3rd. (see below.)
🌸If you are struggling with:
✨BELLY BLOAT
✨Excess GAS
✨An uncomfortable FULLNESS (*after you eat a meal)
✨IBS
✨A feeling of fullness, puffiness, or inflammation—
✨Join us!
DETAILS HERE:
The Belly Bloat Class”: Your Holistic Hormone Guide for Daily Rituals and Everyday Foods to Reduce the Bloat and Feel Better in Your Jeans Again
DATE: Sunday, March 8th
TIME: 11:30pm - 12:45pm PST
PLACE: on Zoom
🌸What You’re Going to Learn:
✨Understanding the root causes of belly bloat, especially in midlife, menopause & beyond.
✨Learn ways to set up your eating patterns to support your best energy, reduce inflammation and balance your hormones.
🌸3 “Gut + Hormone Reset” Smoothie Recipes:
🧋”The Anti-Inflammation Smoothie” (for the woman ready to feel better in her jeans),
🧋”The Cortisol Calmer” (for the woman who hits a wall at 3pm),
🧋”The Sleep-Prep Smoothie” (for the 3am waker whose eyes pop open and won’t close again.)
✨10 Healthy Foods that are secretly bloating you, and the “swaps” to help flatten your stomach
✨The “Bloat Busters” for that radiant spring glow - add these foods to your meals and snacks for extra energy and less inflammation.
🌸This event will be recorded. You do not have to be on the live session.
REGISTRATION: $59
Venmo: -Diaz-1
Zelle: marlyn@marlynwellness.com
————
You’re doing “everything right.”
You start the day with your morning coffee or matcha. You eat a “healthy” meal.
By 10 AM, you’re feeling the bloat.
You feel “thick” through the middle — not in pain, just… full. Puffy. Like you ate a much bigger meal than you did. You’re already adjusting your waistband and the day has barely started.
You’re not broken. It’s hormones. It’s signaling.
Marlyn 💗xo
