Door County Healing Center

01/27/2026

💪🏻LADIES, PROTECT YOUR HIP WITH THESE EXERCISES!

👉🏻 Each year, over 300,000 people are hospitalized for hip fractures — almost all are caused by falling. A few simple workouts can protect your femoral neck (an important bone in your hip) – making you less vulnerable to falls and fractures.

🦴 Strong bones aren't built by exercise alone; they also need the right nutrients. Discover AlgaeCal Plus and Strontium Boost and give your body that nutrit...

01/25/2026

✌🏻There are TWO non-negotiable rules in my FUNCTIONAL MEDICINE program for WOMEN:

✅ Prioritize PROTEIN in your diet
✅ Lift HEAVY weights

💪🏻 BOTH recommendations are tailored to the patient but the goal is the same: BUILD muscle for longevity and independence.

❤️ I LOVE Jane’s story and her journey is evidence that choosing health changes EVERYTHING.

01/24/2026

✨Supporting Your Circadian Rhythm After 40✨

🌅 1. Get Morning Light (Before Screens)
Natural light within 30–60 minutes of waking helps reset cortisol, improves nighttime melatonin, and supports deeper sleep.
Even 5–10 minutes outdoors matters.

🍽 2. Eat Enough — Especially Earlier in the Day
Under-eating or morning fasts increases cortisol and worsens night waking.
Aim for:
• 30-40 grams of protein per meal
• Carb intake should be based on activity
• Fast only with your Circadian Rhythm - FAST AT NIGHT v. MORNING

☕ 3. Rethink Caffeine
Caffeine clears more slowly in midlife. Even morning coffee can affect sleep if cortisol is already elevated.
Try finishing caffeine by 10–12 pm.

🌗 4. Dim the Evenings
Bright light at night tells your brain it’s still daytime.
After sunset:
• Lower overhead lighting
• Use warm lamps
• Limit screens or use blue-light filters

⏰ 5. Prioritize Consistency Over Perfection
Your nervous system craves rhythm.
Try to wake and sleep within the same 60–90 minute window, even on weekends.

☑️ 6. Have your Hormone Levels Evaluated
Hormone fluctuations in midlife and beyond make everything more chaotic. Our office offers a FULL hormone panel to evaluate your unique physiology: Cortisol, Estradiol, Progesterone, FSH, LH, Insulin, Testosterone, SHBG, DHEA-S + more!

💛 Why This Matters

When circadian rhythm is supported, many women notice:
• Better sleep
• Fewer hot flashes
• Improved mood + energy
• Greater hormonal resilience

Midlife sleep isn’t broken — it’s asking for biological support, not more willpower.

01/23/2026

👉🏻 Feel CONFIDENT, INFORMED, and EMPOWERED going into birth -- because preparation changes everything!

👍🏻 JOIN US for our two-part Childbirth Education Series beginning next week Wednesday, January 28th.

✨ This class is designed to educate women (and their partners) during pregnancy or for those planning for conception.

☎️ CALL our office at 920-818-0045 or EMAIL doorcountyhealingcenter@gmail.com to sign up today!

01/16/2026

….it was a long week, ladies, but we made it! 🙌🏻

✨TGIF✨

01/13/2026

*** SOLD-OUT EVENT ****

🛑EDIT/WARNING: Anyone trying to “sell” tickets is a fake account/bot — do NOT engage with them. They are RELENTLESS on this thread‼️

Our event, The Female Circadian Rhythm, has officially sold out! We’re packin’ y’all in the ‘Hus like fancy sardines and it’s gonna be a BANGER!💃🏻

Catch ya on the flip in February for my next presentation, Ladies! 😘

01/10/2026

** THIS EVENT IS SOLD OUT **

👉🏻This is THE EVENT to be attending if you are a FEMALE looking for answers about your STRESS, SLEEP, HORMONES, WEIGHT -- and anything in between!

❗We have LIMITED SEATING and this event will SELL OUT! We only have a few seats remaining so click on our events page below and check "GOING" to reserve your spot.

✨ WOMEN'S HEALTHCARE MATTERS -- SEE YOU WEDNESDAY, LADIES!

EVENT LINK: https://www.facebook.com/share/17vmEKLkPG/

01/07/2026

😴The MELATONIN/CORTISOL cascade is one of the most critical pathways in the CIRCADIAN RHYTHM. But it’s more complicated for women in midlife….

01/05/2026

✨Happy New Year — let’s talk about cortisol, ladies✨

01/05/2026

📣 CHILDBIRTH EDUCATION CLASSES ARE BACK AT DCHC 📣

Want to feel PREPARED, CONFIDENT, and INFORMED before labor and delivery? Yeah -- we want that for you, too! 🎉

👍🏻Take our TWO-PART series to learn the different phases and stages of labor and post-birth. It's soooo good, it's GUARANTEED!

☎️ CALL our office at 920-818-0045 OR email us at doorcountyhealingcenter@gmail.com to reserve your spot today!

01/02/2026

👉🏻BACK BY POPULAR DEMAND -- me talking my face off about the things that REALLY matter -- WOMEN'S HEALTH🙌🏻

👍🏻Our event SOLD OUT last month, so I'm coming in hot and heavy for 2026 for your viewing pleasure! I'll be bringing you the latest and greatest on all things women + research + healthcare.

👌🏻 Want to make sure you have a seat (so you don't have to sit on your BFF's lap)? Venmo your $20, with which event you plan to attend, to -Arnold-36 and we'll save you a seat and a glass of vino! Sorry, no refunds, ladies.

👏🏻 Event page coming soon...

01/01/2026

✨And so it begins….