Door County Healing Center

Door County Healing Center Women’s specialty care including chiropractic, functional medicine, hormone replacement therapy and clinical nutrition.

Dr. Kathleen Arnold offers a balanced approach to health care for individuals and families.

👉🏻 Antibiotics ARE NOT the solution to chronic urinary tract infections in menopause. ESTROGEN is — through PREVENTION. ...
03/29/2026

👉🏻 Antibiotics ARE NOT the solution to chronic urinary tract infections in menopause. ESTROGEN is — through PREVENTION. 👌🏻

Starting in perimenopause, women experience declining estrogen levels that disrupt the vaginal microbiome, reduce protective Lactobacillus bacteria, and increase vaginal pH—creating an environment that promotes recurrent urinary tract infections. Using vaginal estrogen therapy helps restore the normal flora, improve tissue integrity, and significantly reduce UTI risk by addressing the root cause.

In contrast, chronic antibiotic use may temporarily suppress infections but does not correct the underlying physiology and carries important risks, including antimicrobial resistance, microbiome disruption, and medication side effects.

For this reason, current clinical guidelines from the American College of Urology recommend vaginal estrogen as a FIRST-LINE preventive strategy for recurrent UTIs in menopausal women.

Vaginal estrogen is the SAFEST proven form of hormone replacement therapy and can be started at any time in perimenopause and beyond — and used for life. Very few contraindications for use exist making it easy to introduce and use for the prevention of UTIs, vaginal dryness, bladder incontinence and numerous other issues related to the genitourinary tract.

Bonus: bioidentical estrogen vaginal suppositories/cream is available to our patients WITHOUT a prescription and costs about $10 a month. Ladies, stop thinking intervention and start thinking prevention. 🩷

👉🏻 Adequate fiber intake is essential for supporting a healthy gut microbiome, especially in middle-aged women, as hormo...
03/28/2026

👉🏻 Adequate fiber intake is essential for supporting a healthy gut microbiome, especially in middle-aged women, as hormonal shifts can impact digestion, metabolism, and inflammation.

👍🏻 Dietary fiber acts as a prebiotic, feeding beneficial gut bacteria that produce short-chain fatty acids—key compounds that help regulate immune function, support the gut lining, and reduce systemic inflammation. Consistent fiber consumption has also been linked to improved blood sugar balance, cholesterol levels, and weight management, all of which become increasingly important during perimenopause and beyond.

👌🏻 As a general guideline, women should aim for about 25–30 grams of fiber per day, ideally spread evenly across meals (roughly 8–10 grams per meal) to support digestion and maintain steady energy levels.

But TGIF, ladies 🙌🏻
03/27/2026

But TGIF, ladies 🙌🏻

🛑 The event, The Female Microbiome, has been rescheduled to Monday, March 30 🛑 Due to unforeseen circumstances, we had t...
03/24/2026

🛑 The event, The Female Microbiome, has been rescheduled to Monday, March 30 🛑

Due to unforeseen circumstances, we had to move the event to next Monday. If you have already prepaid and are unable to attend, please send us a message or email and we will refund your entry fee.

We still hope you can all join us at the same time and place, just a few days later!

🦠 Ladies, meet the ESTROBOLOME 🦠In midlife, protecting the estrobolome—the collection of gut bacteria that helps regulat...
03/21/2026

🦠 Ladies, meet the ESTROBOLOME 🦠

In midlife, protecting the estrobolome—the collection of gut bacteria that helps regulate estrogen metabolism—becomes especially important as natural hormone levels fluctuate and decline. A balanced estrobolome supports healthy estrogen recycling, which can influence everything from mood and energy to bone density and metabolic health. When this system is disrupted, it may contribute to symptoms like weight gain, fatigue, and hormone-related conditions. Prioritizing gut health through a fiber-rich diet, diverse whole foods, limited alcohol, and targeted probiotics can help maintain a resilient estrobolome, supporting smoother hormonal transitions and overall well-being during this stage of life. 🩷

👉🏻 Join me on Wednesday, March 25 at drömhus for a presentation on The Female Microbiome where we’ll discuss the estrobolome and all things women’s healthcare. RSVP here: https://facebook.com/events/s/the-female-microbiome/1478256307225192/

✨ DCHC is OPEN today, Wednesday, March 18 from 8-5 pm ✨
03/18/2026

✨ DCHC is OPEN today, Wednesday, March 18 from 8-5 pm ✨

03/17/2026

✨The Vaginal Microbiome, Estrobolome, and Gastrointestinal Permeability — all this and MORE at my next event, The Female Microbiome!

03/17/2026

❄️ Elsa’s not the only one breaking records 🏃🏻‍♀️

After days of being snowed in (and carb loading) I clocked my fastest ever 8 mile run at a 1:02 (7:45 pace).

Rain, snow or shine — building independence in later life is a decades-long discipline. Go get after it, ladies💪🏻

* Sister Bay office CLOSED today, Tuesday, March 17 * We can’t even find the door, folks. See you next week after we dig...
03/17/2026

* Sister Bay office CLOSED today, Tuesday, March 17 *

We can’t even find the door, folks. See you next week after we dig out!

* See you next week, Sister Bay * We fully anticipate to resume regular office hours on Wednesday, March 18 in Sturgron ...
03/16/2026

* See you next week, Sister Bay *

We fully anticipate to resume regular office hours on Wednesday, March 18 in Sturgron Bay. Stay safe and warm! ❄️

Address

30 N. 18th Avenue Unit 10B
Sturgeon Bay, WI
54235

Opening Hours

Monday 8:30am - 12pm
2pm - 5pm
Wednesday 8:30am - 12pm
2pm - 5pm
Thursday 8:30am - 12pm
2pm - 5pm

Telephone

+19208180045

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Our story

Dr. Kathleen Arnold offers a balanced approach to health care for individuals and families. At the Door County Healing Center our number one priority is your expression of health, which is why we strive to offer the most comprehensive approach to health care in our area. We understand that every patient is unique. Based on this idea our providers only offer tailor-made care that is special in both approach and application. At Door County Healing Center we believe that there is no greater investment than your health. So, whether care starts in infancy, pregnancy, or as an adult, we sincerely hope you choose us to be an integral part of your journey towards ultimate health.