09/17/2025
Sitting all day doesn’t have to be a pain in the neck! 🪑 Whether you’re a student, teacher, or tackling work from your desk, a few small posture tweaks can make a big difference.
Here are a few tips to help you feel better:
✔ Keep your feet flat on the floor
✔ Sit up tall with shoulders relaxed
✔ Take stretch breaks every 30–60 minutes
Chronic pain starting to creep in? We can help. Call 870-641-2542 to schedule an appointment.