Roots Chiropractic

02/02/2026

Don’t forget, the office will be closed Monday & Tuesday this week.🏝️ Dr. Brian and his wife Claire are still soaking up the sunshine in Mexico for another 48 hours before returning to the office on Wednesday! 😎

Can’t wait to see everyone back in Wisconsin! ❤️

01/30/2026

If bedtime feels like the longest part of your day, you’re not alone. 😬

So many parents quietly carry the guilt and frustration that come with a child who just can’t seem to settle - no matter the routine, the night light, or the lullaby.

Falling…and staying asleep requires a calm, regulated nervous system. When that system is under stress or subluxation (from birth, growth, tension, or overstimulation), the body can stay “stuck on,” even when it’s time to power down.

Often this shows up as:
🌙 Taking forever to fall asleep
💭 Waking frequently through the night
😣 Tossing, turning, or grinding teeth
💫 Waking up early but still feeling exhausted throughout the day

Chiropractic care helps bring balance back to the nervous system by improving communication between the brain and body. As that stress clears, the body can finally access its parasympathetic state, the “rest, digest, and heal” mode that allows for deep, restorative sleep.

Bedtime becomes smoother when the nervous system feels steady, grounded, and supported enough to settle into rest. 🤍

01/29/2026

Reminder! 🗣 The office will be closed until next Wednesday, Feb. 4th.

Dr. Brian and Claire are headed to warmer temperatures for a quick getaway to Mexico! ☀️🏖

Ashley will be responding to text messages, phone calls and emails over the next few days if you need to get in contact to schedule your upcoming appointments. We can't wait to see everyone next week! 👋

01/28/2026

Chiropractic Care for the WHOLE Family 👏🏻

☑ Better Sleep
☑ Less Stress
☑ Fewer Aches/Pains
☑ Improved Focus
☑ Less Coughs/Colds
☑ Positive Behaviors

Have you thought about taking your family's health & wellness to the next level? Book your first appointment online to experience it for yourself 🤩

📲 https://roots-chiropractic.janeapp.com/

01/27/2026

If your baby consistently turns their head to one side - or seems to have a “favorite” direction when looking, nursing, or sleeping - that pattern often reflects how their neck and upper spine are adapting. 👶🏼

Even during smooth births, a baby’s delicate spine can experience pressure that leads to tightness or imbalance. When one side of the neck carries more tension, it can influence how comfortably they:
🍼 Nurse or latch on both sides
🛏️ Rest without twisting their head
💤 Stay asleep throughout the night
💫 Move and develop in a balanced way

These early movement habits matter because your baby’s nervous system is developing rapidly, coordinating every bit of growth, regulation, and sensory processing. 🧠

Gentle, specific chiropractic adjustments can help release that tension and restore more balanced movement. Parents often notice their little one turning their head more freely, feeding more comfortably, settling more calmly, and sleeping more soundly.

Torticollis involves more than tight muscles; it reflects how the brain and body are communicating! And, when that communication is clear, your baby can grow, move, and thrive with more ease. 🤍

01/23/2026

WEATHER UPDATE! 🥶

Our Friday office hours will remain open from 9am-12pm tomorrow. If you are unable to make it safely to your appointment, please call, text or reschedule online.

Be safe and stay warm everyone! ❤️

01/21/2026

Kids might not have deadlines, bills, or overflowing inboxes - but that doesn’t mean they don’t experience stress. It just shows up differently.

For little ones, stress often looks like:
😣 More meltdowns or mood swings
🌀 Trouble falling or staying asleep
🍽️ Tummy aches or changes in digestion
💭 Clinginess, restlessness, or “acting out” for no clear reason

Their nervous systems are still learning how to process emotions, sensory input, and changes in their environment - which means even small shifts (a busy week, a new routine, a parent’s stress) can feel BIG to their bodies. 🧠

When the nervous system gets overloaded, it has a harder time regulating all the things it controls - digestion, immune function, mood, and sleep. Chiropractic care helps calm that stress response by improving communication between the brain and body.

When kids get adjusted, parents often notice subtle but powerful changes: better sleep, fewer tummy aches, easier mornings, and calmer afternoons.

When your child’s nervous system is calm, their body (and personality) can shine through again! 🤍

01/20/2026

Dr. Brian and his family enjoyed a fun Wisconsin weekend playing in the snow! ❄️

Wishing everyone a wonderful week and hoping you all can find a way to stay warm during this cold streak of freezing weather! 🥶

01/16/2026

During the winter months, your body faces a perfect storm: less sunlight, more indoor time, heavier foods, and a nervous system that’s been managing months of stress from the holidays and beyond.

Chronic stress keeps your body in a constant state of alert, which means it’s prioritizing survival over restoration. Over time, that can lead to:
💤 Feeling worn out even after rest
😮‍💨 Getting sick more easily or taking longer to recover
🌙 Disrupted sleep or unrefreshing rest
💫 Brain fog and low motivation

Your immune system and nervous system are in constant communication - when one is under strain, the other feels it too. Chiropractic care helps restore clear communication between the brain and body, improving your ability to adapt to stress and strengthening immune coordination.

When your nervous system is regulated, your body can finally do what it’s designed to do: recover, repair, and protect you.

This season, don’t just fight off fatigue - support the system that keeps you resilient! 🤍

01/15/2026

Many women think of their pelvic floor and core as muscles to strengthen, but they’re actually part of your body’s stress and stability system. 💥

When you’re under stress, your nervous system sends subtle signals to brace - tightening your jaw, holding your breath, clenching your abdomen or pelvic floor. Over time, that “holding pattern” becomes your body’s new normal.

You may start to notice things like:
💫 Tension or pressure in the lower abdomen or pelvis
😮‍💨 Shallow breathing or breath-holding throughout the day
💤 Trouble relaxing or feeling grounded, even when you’re tired
🌙 Discomfort during movement or after long periods of sitting

That’s because your pelvic floor is deeply connected to your diaphragm and spine, all regulated by your nervous system. If your system is in constant alert mode, those muscles stay on guard too.

Chiropractic care helps restore balance to your brain-body communication, allowing the muscles of your core and pelvis to release protective tension. As your body moves out of survival mode, your breath deepens, your posture opens, and your foundation begins to feel safe again.

True strength starts with safety, and a regulated nervous system is what makes both possible. 🤍

01/14/2026

Sometimes what feels like anxiety…isn’t actually anxiety. It’s overstimulation. 🤯

Your nervous system helps regulate emotions, but it also responds to sensory input: lights, sounds, screens, conversations, responsibilities, caffeine, even the constant need to stay “on.”

When your system has taken in more than it can process, it can look and feel a lot like anxiety:

💓 A racing heart
💭 Restless thoughts
⚡️ Irritability or emotional overwhelm
😮‍💨 That feeling like you can’t quite catch your breath

But, here’s the key difference - anxiety often starts in the mind and trickles down into the body. Overstimulation starts in the body and works its way up.

Your body has built-in mechanisms to regulate and release that overload - and chiropractic care helps support them!

By restoring balance to the nervous system, adjustments help your body process sensory stress more efficiently, calm the physical overdrive, and encourage optimal brain/body communication. 🧠

Chiropractic care helps support regulation, so your system can process stimulation instead of getting stuck in it.

01/09/2026

Proud to sponsor Willa “Godzwilla” Young Racing again this year! 🏁 We love seeing our Chiro Kids grow up healthy and live their best lives! 👏🏻

🏁RETURNING SPONSOR🏁

Very thankful to have Roots Chiropractic on board the Godzwilla kart again in 2026! Willa and I have been going to Roots for chiropractic adjustments for 4 years ! I used to get awful migraines pretty often but since I’ve been coming to Roots, I only get a couple a year. It has been life changing for me.

When Willa got hit by the go kart at the end of the 2025 season, Dr Brian got Willa adjusted right away to help her heal up quickly!!

Please reach out to the team at Roots to start feeling your best!