What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Bridges Counseling Center for Child & Family Wellness

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United States
Succasunna, NJ
Bridges Counseling Center for Child & Family Wellness

Providing compassionate, expert care in psychotherapy and substance use counseling, tailored to support healing, growth, and lasting change.

Instagram: https://www.instagram.com/bridgescounselingnj/

02/17/2026

When the conversation is no longer possible and we realize the clarification we wanted, the acknowledgment or the apology we hoped for will never come, it doesn't mean you're stuck. Being seen matters and resolutions matter. Hearing I understand matters. But if that opportunity is no longer there, it means you may have to give yourself the validation you were waiting to receive. Closure isn't always something we're handed. Sometimes it's something we gently create within ourselves.

02/16/2026

Healing after a loss isn't about "moving on," it's about carrying what mattered forward. Grief changes the shape of our lives, but it doesn't erase the love, the meaning, or the impact. The goal isn't to get over it, it's to learn how to live in a way that honors what was, while still allowing space for what can be. You can miss someone deeply and still build a full life. You can ache for what was, and still make room for joy. You can carry love with you, without being held back by loss. Carrying what mattered forward means letting the connection continue to shape you… In your values, your choices, your relationships, and the way you show up in the world. Be gentle with yourself as you learn how to move forward.

02/12/2026

If you're feeling the winter blues, you're not alone. The colder months can bring more than just chillier temperatures, they can affect how we feel, think and move through our days. From low motivation and social withdrawal to fatigue and mood dips, many people experience the winter blues each year. Know that there are ways to cope, like prioritizing sunlight and movement, building a simple daily routine, staying connected with others, and giving yourself compassion when things feel heavy. And if your low mood sticks around or starts to interfere with daily life, reach out for support

02/09/2026

When we approach differences with curiosity, rather than judgment, we create space for understanding, respect, and connection. Kindness doesn't require agreement, it requires compassion. Let this week start out being one where differences are met with openness, patience, and humanity. ❤️

02/06/2026

As the week comes to a close, remember that mental healthcare isn't something you should try to squeeze in. You need to ALLOW it through presence, intention, and self compassion. How? Try to make small choices like rest, connection, and quiet time to help reset your nervous system. Wherever this weekend takes you, give yourself permission to slow down and say no when needed. Choose what feels supportive rather than what feels expected.

02/03/2026

You might not remember why your chest tightens, why your shoulders tense, or why certain situations feel overwhelming for no clear reason... but it's because not all memories live in words or images. Some are stored as sensations, reactions, and nervous system responses because the body holds onto what once helped you survive. Somatic memory refers to the way experiences, particularly stress, threat, or trauma, are included in the nervous system. These memories often show up as muscle tension, changes in breath, or patterned reactions to perceived threat. Healing from these types of memories often begins by learning to listen, noticing and gently responding to what the body is communicating. It involves working with the body through awareness, regulation, and gradual nervous system, recalibration, rather than relying solely on cognitive processing. Your reactions aren't random. They are information.

01/30/2026

Weekends don't have to be packed to be meaningful. Sometimes recharging is simple! Try to do something you enjoy just because it feels good and let yourself rest without guilt. Step away from screens and constant noise when you can, and eat in ways that support your body. Spending time with others is great if it fills you up, but give yourself permission to also choose solitude if that's what you need. There's no right way to recharge, but the goal is to feel a little more like yourself by Monday.

01/28/2026

Notice who and what you're allowing into your space today. The conversations, the media, your thoughts. Positive vibes don't mean ignoring hard things, they mean choosing what supports your growth, peace, and well-being. Take a moment today to step toward what feels grounding, encouraging, and aligned with who you are becoming... because small choices do add up.

01/22/2026

Step outside and breathe deeply for one full minute. Yes, even in the cold! In just 60 seconds, your nervous system can begin to slow, your breath can deepen, and your body can receive the message that you are safe. This is a great nervous system reset. You don't need a full routine or perfect conditions. You just need one minute of presence. And if you can't get outside, that's OK, do it when and where you can.. the sunlight and fresh air are just bonuses. Your body will thank you.

01/20/2026

Neuro imaging studies show that mental imagery activates many of the same brain regions as actual perception. While the activation is typically weaker during imagination, the pattern is remarkably similar from the brain's perspective, and the signal resembles a real experience that is enough to trigger learning and emotional responses. The brain codes experience, not source, and it does not reliably tag whether input is external or internally generated. And while mental practice of course does not fully replace physical practice, it primes the neural circuitry.

01/16/2026

Despite popular belief, you actually don't need motivation to take care of yourself. You just need to BEGIN. Especially during winter and hard days, waiting to feel motivated can keep you stuck. Self-care doesn't require energy, inspiration or even a perfect mindset. It can be small, neutral steps like drinking water, opening the blinds, sitting outside for a few minutes, or just reaching out to someone. Motivation often follows action, not the other way around. Start gently with yourself where you are. The key is to BEGIN. Your well-being is still worth tending to even when it feels too hard to try. 📝✔️

01/13/2026

Pop culture often tells us that staying positive is the solution to everything. While optimism can be helpful, "toxic positivity" refers to the excessive overgeneralization of a positive mindset. Too much of this dismisses, minimizes, or invalidates genuine human emotions, and when we pressure ourselves to always look on the bright side of things too quickly, we unintentionally communicate that uncomfortable emotions are unacceptable. Healing doesn't come from ignoring feelings, it comes from acknowledging them, tolerating them and responding with compassion.

Address

109 Main Street
Succasunna, NJ
07836

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+19736684806

Website

https://linktr.ee/bridgescounseling

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