Home First Counseling and Consultation, LLC

10/31/2021

06/02/2021

Celebrating Pride ❤🧡💛💚💙💜

02/17/2021

A History of Mental Illness in the Black Community

Mental Illness in Black Community, 1700-2019: A Short History Posted on March 11, 2019September 11, 2019by contributed by: Uchenna Umeh African American History: African American History: Perspectives NIH Poster on Race and Mental Illness Image Public Domain In the article below, Dr. Uchenna Umeh, a...

02/14/2021

Valentine's Day isn't always about being with someone else. Don't forget about your day one, you. Show yourself some love, not just today but everyday.

Ideas to help you be kinder to yourself.

02/13/2021

Celebrating Black History Month with a spotlight on mental health and wellness in the African American community.

February is Black History Month and the new year is moving quickly. Aside from the foolish world that we’re a part of, let’s take a moment to recognize and celebrate the significant role of African Americans and their outstanding contributions to the United States throughout past and present-day...

02/09/2021

Celebrating Black History Month with a spotlight on two African Americans who made significant contributions to the field of psychology.

Mamie Phipps Clark, PhD, and Kenneth Clark, PhD were the first African Americans to obtain their doctorate degrees in psychology from Columbia University, opened the Northside Center for Child Development in 1946, and testified as expert witnesses in the Brown vs. Board of Education case in 1954, ma...

01/31/2021

What are you doing on this snowy day? Remember to take time for yourself and reset. ❄☃️

It turns out that snow days can be good for more than snowmen and hot cocoa. Mother Nature may be doing your mind and body a favor with all those extra feet of fresh powder. Here are six ways a good old-fashioned snow day might be benefiting your health and wellbeing.

01/18/2021

Dr. King, thank you for sharing your knowledge, inspiration, and strength with the world.

01/02/2021

Happy New Year!

12/30/2020

As 2020 comes to a close and we consider all the possibilities for the new year, remember that new beginnings and fresh starts can happen with every new day.

12/20/2020

Has anyone tried the calm app? Lots of great tools for managing stress and anxiety, building self esteem and improving happiness, sleep and performance.

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life