Yoga With Rachel

12/10/2025

Walk through these doors and you'll find....
➡️opportunities for movement, exercise and wellness
➡️time for relaxation, mindfulness and stress relief
➡️an opportunity to try something new!
➡️a place to connect with others... a real community
➡️a thoughtful gift of wellness for someone you care about
➡️a beautiful space to practice yoga with ME!💖💖💖!
Weekly classes
Wednesdays Restorative Yoga 5:30pm
Thursdays Gentle Flow 5:30pm
Saturdays Gentle Flow 10am

🕉Special events!!🕉
January Full Moon Gentle Flow
1/9/2026 6-7pm

New Year's Glow Yoga
Friday 1/16/2026 6-7:15pm

12/05/2025

A few spots remain for Full Moon Yoga!
Tonight at 6pm! Www.ydfcenter.com to register!

12/04/2025

This is why I practice in celebration of the moon. She reminds us that we are always whole, despite what shows on the outside. Whatever phase we are moving through, we are always whole.
Www.ydfcenter.com

12/03/2025

https://www.facebook.com/share/1JZioUTnpU/

Be kind. You never really know what is going on in another person’s life.

We are all souls navigating this human experience…

When someone steps onto their mat, they might be carrying so much more than we will ever see.

Someone arriving with quiet grief
someone holding joy they haven’t shared yet
someone rebuilding their strength
someone processing change
someone learning how to soften again
someone overwhelmed but trying
someone celebrating a personal win
someone holding exhaustion in their bones

This is why tenderness matters.
Why presence matters.
Why the way we hold space matters.

Because every person on the mat is carrying a whole human story…

and the practice becomes a place where they can land
breathe
feel
and come home to themselves
at their own pace.

The mat doesn’t judge, our circles, souls holding space for each other, don’t judge. It’s like a warm cocoon where you can let your guard down, surrender and really feel into all of the emotions that rise and fall inside of you.

It is safe to let yourself feel because you are not alone🤍🥹

🌿

Thank you for sharing this reminder with us

11/30/2025

Full moon yoga is this Friday! Join me at 6pm at YDF Center for a practice to honor the moon and our connections to one another.
Ongoing weekly classes:
Wednesdays 5:30pm Restorative Yoga
Thursdays 5:30pm Gentle Flow Yoga
Saturdays 10am Gentle Flow Yoga
Www.ydfcenter.com to register for all!

11/28/2025

Come as you are. Leave a little brighter!
Saturday mornings are for Gentle Flow
@ 10am in Tariffville.
Www.ydfcenter.com to register!

11/20/2025

Gentle Flow tonight at 5:30!
No class next Thursday for Thanksgiving.
Www.ydfcenter.com to register

11/19/2025

Restorative Yoga tonight, 11/19 at 5:30!
**Note: No Restorative Yoga on 11/26 due to Thanksgiving holiday 💕

11/06/2025

Not to worry friends,
I will save you (and your mat) a spot🙏💕

10/29/2025

❤️Yoga. Always there for you ❤️
❤️Www.ydfcenter.com ❤️