Yoga With Rachel

04/27/2026

✨️A public service message from your friendly, neighborhood yoga teacher✨️

Busy week at YDF!
Weds @5:30pm Restorative Yoga
Thurs @5:30pm Gentle Flow Yoga
Sat Gentle Flow Yoga

✨️Full Moon Gentle Flow!!Fri ✨️
✨️✨️YDF Center in Tariffville CT ✨️✨️

04/22/2026

When we practice self care, we can be our very best self! We can support one another in this journey by practicing together!

Wednesdays at 5:30 Restorative Yoga
Thursdays at 5:30 Gentle Flow Yoga
Saturdays at 10am Gentle Flow Yoga
YDF Center in Tariffville, CT

04/06/2026

Me, too! 😂🧘‍♀️🌻

Restorative Yoga Wednesdays at 5:30
Gentle Flow Yoga Thursdays at 5:30
and Saturdays at 10am
Www.ydfcenter.com to register for all!

04/03/2026

Just show up. Nothing fancy. No trophies. No judgment. Just show up and breathe. The rest will be good enough. 🙏🕉✨️
https://www.facebook.com/share/p/1Y3xLA2kZ4/

Yoga is about practice, not perfection.

It’s not about how flexible you are or how advanced your poses look. What matters is showing up—again and again—breathing, moving, and becoming more aware of your body and mind.

Through consistent practice, yoga helps you build strength, calm your thoughts, and create balance in your life.

You don’t need to be perfect. You just need to practice. 🧘‍♂️

03/31/2026

So grateful to be able to do what I love!
I 💙weeks that are full of yoga!
Wed @5:30pm Restorative Yoga
Thurs @5:30 Gentle Flow Yoga
Saturday Gentle Flow Yoga

Full Moon Flow Fri Apr 3 6pm
All classes held at YDF Center Tariffville CT

03/24/2026

~💕Meet you there yogi friends💕~
Weekly offerings
Weds @5:30pm Restorative Yoga
Thurs @5:30pm Gentle Flow Yoga
Sat. Gentle Flow Yoga

03/20/2026

45 mins of Gentle Flow
+ 45 mins of Restorative Yoga
_____________________________
A Blissful Friday Evening of Self Care

Rebalance & Reset:
Spring Equinox Yoga 6-7:30pm
YDF Center Tariffville CT

03/18/2026

Yoga gives many gifts🌌🙏💙🕉

Open House Week! Pay what you want! Wed Restorative Yoga @ 5:30pm
Thurs Gentle Flow Yoga @5:30pm
Saturday Gentle Flow Yoga

Special event!
Spring Equinox Yoga: Rebalance and Reset 6-7:30

YDF Center in Tariffville, CT

03/05/2026

Full Moon Gentle Flow is tomorrow! Join me at 6pm for a flow to celebrate the this month's full moon!
Www.ydfcenter.com to save your spot!

03/02/2026