Yoga With Rachel

03/05/2026

Full Moon Gentle Flow is tomorrow! Join me at 6pm for a flow to celebrate the this month's full moon!
Www.ydfcenter.com to save your spot!

03/02/2026

03/02/2026

Welcome to March!🌞🍀
Can Spring be far behind? 🙏🌞
Come back to your routines, your intentions, to your practice....
Restorative Yoga Wednesdays @5:30
Gentle Flow Yoga Thursdays @5:30pm & Saturdays
Full Moon Gentle Flow Friday @ 6pm
Www.ydfcenter.com to register for all

02/25/2026

Explains my love for Restorative Yoga💙 😅

02/25/2026

Restorative Yoga 5:30pm Wednesdays
Gentle Flow Yoga 5:30pm Thursdays
& 10am Saturdays
Www.ydfcenter.com to register

02/19/2026

Gentle Flow is a practice that moves the entire body through it's range of motion. We begin with simple warm ups, to get each joint or body area moving. We sync these movements to the rhythm of our breath and gradually begin to add strength and balance to our bodies.
There are opportunities to challenge ourselves, as well as modifications offered to accomodate injury or other limitations. We always rest at the end of practice for a few minutes of deep relaxation in Savasana. This is an opportunity to reconnect with a quiet within and to calm the nervous system.
Whether you are new to practicing, or one who has practiced for years, Gentle Flow can be an integral part of your wellness schedule.
Thursdays at 5:30pm and Saturdays at 10am. Visit www.ydfcenter.com to register!

02/17/2026

Today's pigeon pose is brought to you with the support of my sweet Missy, always there to cheer me on and offer her love.
Here's to the dogs and cats who support us in our practice, with their love and curiosity.💕🐾🕉🐾💕
It is with great excitement that I invite you to join me for Puppy Yoga on Sunday March 1! This special fundraising event is in support of a local youth baseball team's dream of competing at the Baseball Hall of Fame!
Link to sign up in the comments below

02/13/2026

Join me for
Gentle Flow (Be My Valentine) Yoga
Saturday 2/14
Www.ydfcenter.com to register

02/12/2026

Yoga is love, and Yoga is for ALL
❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

02/10/2026

Our practice gives us strength that isn't measured in pounds or force. We know it and feel it in many ways. Bravery, perseverence, compassion to self and others, qualities more valuable than touching our toes or doing a push up.
This is important work. Let's do it together.
Www.ydfcenter.com for class schedules.