Intention Yoga And Wellness

Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

NEW CLASS ALERT! Restorative Yin Yoga with  Thursdays at 7pm.A slow, grounding practice that invites you to soften into ...
11/30/2025

NEW CLASS ALERT! Restorative Yin Yoga with Thursdays at 7pm.

A slow, grounding practice that invites you to soften into longer-held postures, deepen your breath, and create space throughout the hips, spine, and connective tissues. This meditative class encourages stillness, inner awareness, and a gentle unwinding at the end of your day. Perfect for all levels seeking a peaceful, introspective yoga experience.

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11/29/2025

This community was born from one feeling she chose to follow, and we’re all better for it.

didn’t just open a studio. She opened a space where people come home to themselves. Where strangers become family. Where strength looks different on everyone, and belonging isn’t earned — it’s felt the second you walk in.

On Small Business Saturday, we’re reminded that places like this don’t happen by accident. They happen because someone dares to believe in a vision long before anyone else can see it. They happen because someone is willing to pour in the time, the energy, the love, and the courage it takes to hold space for an entire community. (And an honorary mention to her husband, Jay who has also helped bring this vision to life)

Becky, thank you for saying yes to something bigger. Thank you for creating a studio that has changed lives, shaped confidence, healed hearts, and given so many of us a place to land.

Your dream became our home.

Here’s to small businesses.
Here’s to women with vision.

And here’s to the space we’re all so grateful to move in together.

Intention Yoga & Wellness wouldn’t be what it is without you.

(On behalf of the “social media girl” and so many others who echo my same sentiment) xoxo

11/24/2025

Shoutout to .g for directing this reel like she’s producing a Netflix original on a zero dollar budget and auditioning for a job she already has.

We laugh, we film, we re film… but there’s intention behind all of it. (Thank you for your cameo)

Our goal is to create content that actually reflects this community. The humor, the heart, the inspiration, the real people who make this place what it is.

If anything we share ever makes you smile, feel seen, or feel connected, liking, commenting, sharing, or tagging us in your stories is the best way to support the studio.

It helps more people find a place they didn’t even know they were looking for.

See you soon!

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

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