Intention Yoga And Wellness

Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

Tomorrow we honor the brave men and women who have served and continue to serve our country. Your courage, sacrifice, an...
11/10/2025

Tomorrow we honor the brave men and women who have served and continue to serve our country. Your courage, sacrifice, and commitment inspire us every day.

As our way of saying thank you, veterans and active duty service members are invited to take any class tomorrow, on Veteran’s Day for free.

We’d be honored to have you move with us.

If you know someone who serves or has served, please share this with them too.

🇺🇸 Send us a DM to reserve your spot.

We love chair pose! It’s one of the most powerful postures in yoga when done right.It strengthens your legs, glutes, and...
10/30/2025

We love chair pose! It’s one of the most powerful postures in yoga when done right.

It strengthens your legs, glutes, and core while training stability, balance, and endurance.

The key is form — not just sinking lower.

When done incorrectly, you lose the support of your core and put pressure where it doesn’t belong.

Swipe through to check your alignment and feel the difference a few small adjustments make.

✨ Strong. Stable. Supported. That’s what Chair Pose is all about.

Have a “seat” (see what I did there) with us at Intention Yoga and feel supported here ✨

10/27/2025

Which class are you coming to this week?

#06078

10/26/2025

Book your mat with your bestie and keep your body moving together!

See you on the mat very soon ✨

Last night we held a Barre-lates for Breast Cancer fundraiser class led by .g and we more than exceeded our goal of $250...
10/23/2025

Last night we held a Barre-lates for Breast Cancer fundraiser class led by .g and we more than exceeded our goal of $250 to in honor of breast cancer awareness month!

We are so grateful for our community, their kindness and their willingness to support. We truly have created something so special at Intention Yoga & Wellness!

Thank you to all the ladies who moved their body for a good cause. We are so grateful for you!!!

10/19/2025

Join on Tuesdays at 7:30a, every other Friday at 5:15p and Saturdays at 10am at Intention Yoga & Wellness!

Build strength and stamina in this energizing 45-minute circuit-style class designed to tone and sculpt your entire body. Using light weights and body-weight movements, you’ll move through intentional sequences that challenge your muscles, boost endurance, and leave you feeling strong, centered, and empowered. Perfect for anyone looking to combine mindful movement with a dynamic, fitness-forward flow.

Sign up in MindBody!

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

Website

Alerts

Be the first to know and let us send you an email when Intention Yoga And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intention Yoga And Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category