Intention Yoga And Wellness

Intention Yoga And Wellness All levels of Yoga and Mat Pilates classes including hot and heated classes.

Start your morning with movement, energy, and good company đŸ©”Join us for the perfect mix of fitness and fun, beginning wi...
04/24/2026

Start your morning with movement, energy, and good company đŸ©”

Join us for the perfect mix of fitness and fun, beginning with an energizing sculpt class to wake up your body, followed by pickleball, connection, and all the feel-good vibes.

Whether you’re coming for the workout, the laughs, or a fun morning out with friends
 this event is for you.

Strong bodies. Fresh energy. Great company.

We can’t wait to see you there! Sign-up via the link in our bio or in the Court Reserve App!

Join us at Intention Yoga & Wellness for 2 pop up class opportunities with The Human ReformerYour bridge to the Reforme...
04/23/2026

Join us at Intention Yoga & Wellness for 2 pop up class opportunities with

The Human Reformer
Your bridge to the Reformer starts here

Experience the feel of reformer Pilates without the machine.

Using flex cords, sliders, resistance training, and controlled movement, this class mimics the strength, lengthening, and deep core activation of a traditional reformer workout while staying grounded on the mat.
Expect slow, intentional movement, full-body sculpting, deep core engagement, balance challenges, and that signature Pilates shake.

This is strength with precision.
Movement with purpose.
Control with connection.
Controlled. Connected. Intentional.

Sign up in MindBody!

04/21/2026

If it’s cold out
 we’ve got you.
If it’s warm out
 we’ve still got you.

Because heated classes aren’t about the weather

they’re about how you feel when you walk out.

Stronger. Clearer. Back in your body. In touch with your nervous system.

No “perfect time” to start. No waiting for the season to change. This works all year.

Come try a heated yoga or Pilates class and see for yourself!

Check out the schedule on MindBody and book your spot on the mat đŸ©”

Join .g this Tuesday 4/21 at 10:15 am for a Pilates class alongside your littles. Sign up in MindBody to reserve your sp...
04/19/2026

Join .g this Tuesday 4/21 at 10:15 am for a Pilates class alongside your littles. Sign up in MindBody to reserve your spot!

Motherhood doesn’t pause so you can take care of yourself so we created a space where you don’t have to choose.

You’ll move your body while they run, play, or come in for a mid-set hug. No pressure. No perfection. Just real life and a workout that meets you in it.

Play-lates is 30 minutes of Pilates followed by 30 minutes of mama hangs with safe toys, space to play, and a community that gets it.

Because strength doesn’t come from doing it all alone. It comes from showing up together.

Strong mamas. Happy littles.

A step by step guide to book your reformer session at Intention Yoga and Wellness! Please comment or DM us with any ques...
04/17/2026

A step by step guide to book your reformer session at Intention Yoga and Wellness!

Please comment or DM us with any questions!

04/17/2026

Barre Cardio takes everything you love about barre and turns up the energy. đŸ”„

Think powerful cardio bursts, heavier weights, and big, dynamic movement that keeps your heart rate up while still targeting every muscle.

It’s beat-driven.
It’s high-energy.

And it’s designed to challenge you, energize you, and leave you feeling strong from start to finish.

Before we add it to the schedule come feel the difference!

May 1st and May 15th, 10am

Sign-up in Mindbody or our website.

It’s always client appreciation at Intention! When she first walked through our doors, she wasn’t sure this was for her....
04/14/2026

It’s always client appreciation at Intention!

When she first walked through our doors, she wasn’t sure this was for her.
Yoga
 Pilates
 Barre
 it all felt a little intimidating.

But she showed up anyway. đŸ©”

Class by class, she kept choosing herself and something started to shift.

Not just in her strength, but in her confidence.
In her energy.
In the way she moves through her life.

Now, she’s not only showing up for herself
she’s showing up for others, bringing warmth, encouragement, and connection into every class she attends.

Her progress has been incredible. (I mean look at that back 😍)
But even more powerful is her consistency.

Proof that it’s never about where you start,
it’s about the intention to keep going.

We’re so lucky to have you as a part of our Intention family, Michelle!

04/11/2026

That first class feeling

Slow, controlled, intentional and somehow it hits everything.
If you’ve been thinking about trying it, this is your sign.

Address

66 N Main Street
Suffield, CT
06078

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 5:30am - 7pm
Friday 6:30am - 10am
Saturday 7am - 9:30am
Sunday 8am - 10:30am

Telephone

+18608916603

Website

Alerts

Be the first to know and let us send you an email when Intention Yoga And Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category