Spirited Health

02/22/2026

🔍 Ever Wondered If You’re Intuitive?
(Spoiler: You are.)

Your body knows. Your spirit hears. Your intuition speaks.

In this beginner-friendly class on mediumship & intuition, you'll learn:

How to recognize your natural intuitive senses (the “Clairs”)

How to create safe energetic boundaries

How to connect with loved ones and Spirit in a grounded, sacred way

A Mediumship & Intuition Immersion:

Date: May 2 & 3

Time: 10:00 am - 6: 00pm

Location:
Spirited Health
880 Burbank Ave.
Suite 110
Suffield, CT

To register:
www.4spiritedhealth.com/workshops/events/retreats

02/22/2026

Weather is doing what weather does ❄️

To keep everyone safe and supported, I’ll be opening virtual session times on:

Monday, February 23 (morning)

Tuesday, February 24 (morning)

If you’ve been feeling the nudge to book, this is a beautiful window.

Intuitively guided Tarot readings
Shamanic Session
Mediumship
Medical intuitive sessions

Message me to reserve a time.

Stay warm.

www.4spiritedhealth.com

02/22/2026

Do you have 3 A.M. strategy meetings?

They start somethingll like this, you fall falls asleep exhausted. At 2:57 a.m. your brain wakes you up thinking about e-mails, kids, finances and of course, that awkward thing you said in 2009 until you involuntarily pass out until your alarm goes off and you wake up already behind.

You're exhausted!

When your system doesn’t power down fully, rest becomes rehearsal. Sleep isn’t just about melatonin. It’s about whether your body feels safe enough to surrender.

If you’re waking up depleted, the issue may not be discipline, your bedtime routine, or mattress. It may be that you need deeper regulation.

What time does your mind like to wake you up?

www.4spiritedhealth.com

02/21/2026

I have opened available in March for medical intuitive readings. 🙌🏻😊

From my years of experience in both Western medicine and intuitive work, I’ve woven together a way forward — one that honors science, spirit, and the wisdom of your own body.

I call this my Whole Health approach. It begins with curiosity and expands into healing. For some, that looks like:

• uncovering root causes that have been overlooked
• learning to listen to the body’s energetic cues
• receiving guidance that bridges both medical knowledge and intuitive insight
• building practices that empower long-term wellbeing

This isn’t about more noise or more quick fixes. It’s about coming back to your wholeness, with tools that support every layer of who you are. It helps you shift from one-sided monolog with your P*P to a collaborative conversation.

02/20/2026

Why I Keep Coming Back to journeying?

Even after all these years, journeying is my reset button. When life gets noisy, the drum brings me back to center. I’ve received messages, clarity, and sometimes just the gift of stillness.

Every time I guide someone on their first journey, I feel that magic again. It never gets old.

That’s why I created this experience, so we can dive deeper, together.

Join me:
April 17-19
10:00am -6:00pm
Suffield, CT

02/20/2026

Mediumship and intuition aren't just spiritual, they are practical. It helps you read situations, trust decisions. It helps you move through grief with more peace.

People don't take the immersion I offer to connect with everyone elses loved ones- in fact most of them come to learn how to connect with their own. They come to learn how to start trusting their gut.

One participant referred to her experience as mind blowing and that, " it was honestly, the best few days..." they have had in a very long time.

I will be holding the Mediumship & Intuition Immersion again on May 2 -3 again in Suffield, CT. There are people that are already wanting in.

If you know me then you know I hold sacred spaces with intimate numbers of participants so that the experience is shared and authentically, not manufactured.

If you want in on an experience that brings you closer to your loved ones and yourself, message me.

www.4spiritedhealth.com

02/20/2026

You miss her, the version of you who could relax without needing a glass of wine. The one who didn’t sigh before the day started. The one who didn’t feel resentful carrying everything.

She’s not gone; she’s buried under responsibility.

You're not depressed, you aren't failing yourself, but you're sick and tired of powering through!

If you’re ready to stop powering through and start recalibrating, that’s the work I do. Not surface fixes. Root-level regulation.

If this resonated, comment “READY” or send me a message.

02/20/2026

You're doing all the “right” things.
Protein, walking, strength training, less sugar and still… your midsection won’t budge.You blame hormones, but here’s what no one explains:

If your body believes it’s constantly preparing for impact, it conserves energy.
Especially around the middle. You cannot punish your way into metabolic balance.

Your body needs safety, not stricter rules.
Weight loss isn’t just about calories. It’s about chemistry and perception and your body is always listening.

Have you been doing everything “right” and still not seeing results?

www.4spiritedhealth.com

02/20/2026

Intuition is a life skill. Mediumship and intuition aren’t about being “psychic” or floating somewhere outside of reality.
They’re about clear communication, grounded awareness, and trust in yourself.

In everyday life, these skills help you make decisions, read the emotional tone of a room, strengthen boundaries, respond instead of reacting and recognize when something feels of before it becomes a problem. Intuition lives in ordinary moments, conversations, parenting, relationships, work, and rest.

This immersion is about learning how to listen clearly and safely; not escaping reality but navigating it with confidence.

✨ Learn how to use intuition safely and practically in everyday life.
👉 Join the Mediumship & Intuition Immersion |May 2-3
🔗 Link in bio

Comment INTUITION for details

02/20/2026

02/19/2026

In the space between sound and silence,
Between inhale and exhale,
The veil grows thin.

What if you could step through?
What if the answers you seek have been waiting for you to listen?
What if you I could guide you there?

Dates:
April 17-19
10:00 am- 6:00 pm