Spirited Health

04/24/2026

04/23/2026

Connect With Spirit.
Trust Your Inner Voice.

Have you ever felt a whisper from the other side… but
didn’t know how to be sure?

In this immersion, we create a sacred and supportive
space where you’ll:

✨ Awaken your intuitive senses
✨ Learn to receive and interpret messages from Spirit
✨ Build trust in what you feel, hear, and know
✨ Practice in a safe, grounded way — no fear, no
pressure

You can connect with Spirit. You do have intuitive gifts.
Let’s unlock them together.

May 2-3
11am- 6 pm
880 Burbank Ave.
Suffield, CT

Register at: 4spiritedhealth.com/workshops/events/retreats

04/23/2026

Stress doesn’t always feel like panic. Often, it shows up as racing thoughts, mental fatigue, forgetfulness, or constant overthinking. This happens because chronic stress keeps the nervous system in survival mode, pulling resources away from clarity and focus.
Awareness is the first step toward regulation.

May 30
11am-6 pm
https://bit.ly/4bvPWKG

04/23/2026

Some people come to this work because
of grief.
Others come because something inside them is quietly
saying,
“There’s more.”

More depth.
More connection.
More meaning.

This immersion is for those who feel:
• Spiritually curious but unsure where to start
• Drawn to mediumship but grounded in real life
• Ready to explore intuition without losing themselves

You don’t have to abandon logic to explore intuition.
You get to integrate both.

👉 Join the May 2-3 immersion
Comment, "There's more", to reserve your space.

04/23/2026

Wednesday Night Yoga is a gentle yoga class that focuses on breath, alignment, and safe movement and stretch of the body.

The next session starts Wednesday April 29th at 6:15 pm

Register at:

4SpiritedHealth.com

04/22/2026

Ready to connect with Spirit, trust your
intuitive gifts, and learn how to track energy through
time and place? 🌿🔮

Join me in Northern Connecticut for a 2-day immersive
Mediumship + Intuition Immersion where you’ll practice
partner readings, protect your energetic field, and even
learn to clear homes and land.

✨ No experience needed
🌀 Hands-on practice + real tools
📍 In-person only – limited spots available!
📅May 2 & 3
🎟️ DM me or email me to reserve your space

04/22/2026

Stress doesn’t always look like stress.
Sometimes it looks like:

• Weight gain or difficulty losing weight
• Brain fog or emotional reactivity
• Feeling disconnected from who you used to be
Women experience stress differently than men—and as our bodies change, the way we process stress changes too.

That’s why “just relax”, or one-size-fits-all solutions don’t work.
This masterclass is about learning how to work with your nervous system, not against it, so stress stops running the show.
When your body feels safe, everything changes.

In May, I will be giving a brief talk for a corporation wellness event in Hartford, CT and holding a FULL-DAY workshop on this in Suffield on May 30th.

Register at:
4spiritedHealth.com

04/22/2026

Today is Earth Day.

It is easy to think of this day as something “out there” the forests, the oceans, the air but it is also about what we have built within it.

We have created cities, systems, routines, and ways of living that support us and sometimes disconnect us.

Here is the truth.
Nothing we create is separate from the Earth.
It all comes from it.
And it all returns to it.

Earth Day is not just about protecting nature.
It is about remembering that we are nature and that everything we build, consume, and contribute becomes part of the larger whole.

So today is not about guilt or perfection.
It is about awareness.

It is about asking,
How am I in relationship with the Earth through the way I live?
What am I creating that nourishes, and what might need to shift?

Even the smallest choices matter.
Even the smallest awareness creates change.

Go outside.
Touch something real.
Slow down long enough to notice that you are part of something living, breathing, and interconnected.

That is where respect begins.
And that is where real change grows. 🌎

04/22/2026

People are asking about Ancestor ceremony sessions with me and here is what I'm telling them:

Ancestor ceremony sessions are about helping you break your patterns by letting go of things you were never meant to carry, but that are showing up in your life.

It also assists in healing your energetic and karmic patterns, honoring and healing ALL of the ancestors. That includes acknowledging the ones we don’t like to talk about. The ones that get pushed aside, ignored, or left out of the story. Yes… even the “we don’t talk about Bruno” ancestors. The truth is, they are often the ones holding some of the most important pieces of what needs to be seen and healed.

Ancestor work is not the type of work you want to come to for entertainment.

Once we open communication with the ancestors, shifts and changes happen pretty quickly around you, because they have come to the session to aid in your healing and as well as complete their own.

You leave with steps to take to continue the healing work for both them and you.

People I have worked with have experienced shifts within hours after a session, and those changes continue to unfold over days and months.

These sessions typically last between two and four hours. During that time, we call the ancestors to the table. We listen to their stories, and we listen to yours. We begin to understand what has been happening behind the scenes of their stories. You get a chance to share with them how you witnessed (or not) their story and how it made you feel.You have the opportunity to speak about how it has impacted you.

Hear me when I say: I take this work seriously.

There is a tremendous amount of sacred space holding.

There is mediumship.

There is ceremony.

There is energetic work.

There is also a direct look at unconscious patterns, and the ones just beginning to come into awareness.

It is a really beautiful process, and I truly enjoy and love doing it.

I've even had some people come back a week later with more questions, more awareness of things that are happening for them and wanting another session to work with other ancestors as the lineage healing unfolds.

When you work with your ancestors, you forgive each other (sometimes as best you can in the moment) 😏. You help them complete their story with acknowledge and they release you of karmic threads that are no longer necessaryfor you to carry.

When I work with individuals I ask them to bring items and/ or pictures of the ancestors they think they want to be working with or ones that (not accidentally) pop into your head while preparing for the session with them for the ceremony.

04/15/2026

Here is what is coming up next.
4SpiriteHealth.com to register