Spirited Health

Spirited Health Spirited Health Empowering people to live "whole-istically" (Mind, Body, Spirit) through Holistic Li

12/08/2025

I know I can't be the only one that loves what I like to call, 'cr@zy socks'. Show me your cr@zy fun socks!!😁

Doing “The Work” — What It Really Looks Like There’s so much talk these days about doing the work and taking quantum lea...
12/08/2025

Doing “The Work” — What It Really Looks Like

There’s so much talk these days about doing the work and taking quantum leaps… but what does any of that actually mean?

Here’s what I’ve come to understand:

We are always becoming.
Always unfolding.
Always arriving at a new edge of ourselves.

People hear “quantum” and imagine something huge and mystical, but in reality a quantum is one of the smallest measurements there is. The magic isn’t in the size — it’s in the fact that it happens in every moment, with every choice point, every single day.

For me, “doing the work” starts with awareness.
That moment when you suddenly notice a pattern, a behavior, a feeling, or a thought that you were once unconscious to. That’s the moment everything begins. Without that awareness, it’s like trying to shape a beautiful clay or glass vase without the material. Awareness is the raw ingredient.

From awareness comes the shift — the tiny, intentional choices you make to do something differently. Sometimes it’s big, sometimes it’s subtle, but it’s all part of becoming who you’re meant to be.

Recently, in conversations with my coaches (yes, I have coaches… because I don’t just teach the work, I practice it), something powerful happened. They reflected back to me a “disembodied pattern” of behavior, and for the first time ever, I actually caught it in real time.

And honestly? It felt like I had won a million dollars.

That one moment of recognition unlocked a whole new level of understanding. Suddenly so many things from my past — things I had questioned or wrestled with — clicked into place. Awareness gave me wisdom. Wisdom gave me healing.

Growth is a practice.
Awareness is a practice.
Just like yoga, just like medicine — it’s all a practice.
And like both, it has the capacity to heal deeply.

If you’re in your own season of becoming, know this:
It doesn’t have to be massive or dramatic.
Sometimes the most life-changing shifts begin with the smallest moment of awareness.

Keep going. You’re doing the work more than you realize. 💛

If you feel stuck in your process or in life and want to move forward in your journey, I am opening up 3 spots for those who would like support in getting unstuck and desire moving forward in doing their work.

Message me.

I wanted to share something incredibly powerful that a client reflected on after 15 weeks inside the Gratitude Circle.Sh...
12/08/2025

I wanted to share something incredibly powerful that a client reflected on after 15 weeks inside the Gratitude Circle.

She told me that when she’s in her most emotionally challenging moments, she’s learned to pause, acknowledge her feelings, and ask herself what—if anything—is truly in her control. And when the answer is nothing, she turns to gratitude: sometimes for a lesson, sometimes for sarcasm, sometimes for dark humor. Whatever helps her breathe again.

She laughed as she told me that her sarcastic humor often makes others laugh, too—because sometimes that’s the gratitude we need.(Sarcastic humor being a strength for her)

She shared that finding gratitude helps her see that it’s not her job to fix everything. It brings her clarity. And, in her words, it has become her “beginning.”

But what touched me most was this:
She said she used to have a sporadic gratitude practice that felt forced and fake, like she was just doing it to placate someone… and that someone was herself.

What she finally realized is that she wasn’t faking gratitude for other people—she was faking it for her. And somewhere along the way, she learned to be truly present with it.

Through this process, she discovered that gratitude has become her way to regain control again—of her life, her situations, and most importantly… herself.

This is the kind of transformation the Gratitude Circle was built for.
This is why we gather. 💛

FREE EVENTSpirited Health is hosting Rooted Circle for a very special gathering of restorative self-care in the midst of...
12/07/2025

FREE EVENT

Spirited Health is hosting Rooted Circle for a very special gathering of restorative self-care in the midst of this busy season.

WE ARE GATHERING AGAIN DEC. 13TH, 4-6 PM

Resonance is the quality of deepness; richness of a sound that reverberates. This gathering we invite you to explore your resonance- to go deep within, and synch with the inner most aligned parts of you, beyond outside of the holiday noise. From there we invite you to reverberate sending that energy into the world- you are the gifts after all. Through sound healing, gentle yoga, and intentional holiday self-care we will create a restorative experience designed to bring you back to yourself. Together, they calm the nervous system, reconnect you to your body, and invite a deeper capacity to receive support, rest, and joy. This gathering is a sacred pause in the season—an opportunity to reset, breathe, and return home to your inner sanctuary.

Join us for an evening of gentle stretching with
Spirited Health and sound healing with
Ed Cleveland.

We ask that you please sign up for the event as space is limited.
https://fb.me/e/7cELhu4C8

12/06/2025

It is here! The coveted Saturday appointments so many people request. I'm opening up a Saturday on December 13th for four appointments before a FREE event being posted at 4:00 p.m. by Rooted Circle.

The healing potential packed into this day for anyone who chooses to make an appointment and come back for a wonderful session of gentle stretching and sound healing.

If your light is a little dim, if your holiday spirit needs a boost- it all starts right here by nurturing yourself, restoring your light and resting for a bit among all the hustle and bustle that's going on in the world.

Give the Gift of Healing & Insight ✨🎁✨Holiday Gift Cards Now AvailableThis season, share something truly meaningful.Give...
12/06/2025

Give the Gift of Healing & Insight
✨🎁✨
Holiday Gift Cards Now Available

This season, share something truly meaningful.
Give the gift of clarity, healing, and soulful support.

Choose any amount
OR select from one of these beautiful offerings:

Mediumship Reading

Medical Intuitive + BioScan Session

Shamanic Healing Journey

Gift a class for 2026

🎁 Holiday Bonus:
Receive a $10 Coupon for a future session

Digital or printable cards available — perfect for last-minute gifting.

Purchase:
www.4spiritedhealth.com
or message me directly.


An evening of loving messages and healing by Spiritual Medium, Attardi Zenczak.Robin has been featured at many gallerie...
12/06/2025

An evening of loving messages and healing by Spiritual Medium, Attardi Zenczak.

Robin has been featured at many galleries in North Central, Central and Southern CT. She has received and given messages of love and healing at venues such as The Recording Den, Eliana Spa, Anna Lucia Salon + Spa and Zen Balanced Life.

Now she is honored to be hosting a Holiday gathering at

The Boho Experience in Vernon, CT
Friday, December 12th
6:00PM-8:00PM

Robin loves to bring families and loved ones together in small, intimate gallery settings, which is what makes this holiday gathering so special.

Join Robin Attardi Zenczak with Spirited Health at The BoHo Experience

📍 193 Talcottive Rd
Vernon,CT

$75 ᴀ ᴘᴇʀꜱᴏɴ (ʟɪᴍɪᴛᴇᴅ ꜱᴘᴏᴛꜱ ᴀᴠᴀɪʟᴀʙʟᴇ)

Email: Spirited_Health@yahoo.com or message here to Reserve your spot!


12/05/2025

If you'd like to experience what it's like to receive messages with love, compassion, closure and healing come on December 12th to The Boho Experience

It's so appropriate that on National Cookie Day, I began the process of making Christmas cookies...YES, it's a process o...
12/04/2025

It's so appropriate that on National Cookie Day, I began the process of making Christmas cookies...YES, it's a process of days of baking-All this magical deliciousness and love does not happen overnight.

Whatever you are cooking up this season, I hope it brings you joy.

Address

Suffield, CT
06078

Opening Hours

Monday 9am - 6pm
Wednesday 6:15pm - 7:30pm
Thursday 4pm - 8pm
Friday 9am - 5pm

Telephone

+18603066875

Website

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