Spirited Health

03/17/2026

Wake up from the dream. Many people are waking up. Not in the sense of being "woke". But waking up from the dream.

More and more people want to become co-creators of their lives. They want lives that have meaning and purpose. Some people have already woken up but feel directionless. Others want to wake up but feel stuck. Tools like shamanic journeying help bridge that gap.

03/17/2026

Wake up from the Dream.

Many people are waking up. Not in the sense of being "woke", but waking up from the dream. More and more people want to become co-creators of their lives. They want lives that have meaning and purpose. Some people have already woken up but feel directionless. Others want to wake up but feel stuck. Tools like shamanic journeying help bridge that gap.

03/16/2026

03/16/2026

Just curious.

Have you ever really thought about ROI- return on investment when it comes to yourself?

Have you ever invested in yourself in a way that actually held you accountable?
The kind of investment that says, I’m committing to something that feels scary… something that right now feels too big… but I’m doing it anyway.

Not because you’re just spending money on a coach, mentor, or program, but because by investing in those things…

You’re actually investing in yourself.

In the possibilities of your future.
In the person you are becoming.
In the potential to truly understand yourself and know yourself (maybe for the first time).

The truth is real investment in yourself rarely feels comfortable in the beginning.

It isn’t the shiny thing.

It isn’t the cheap quick fix.

It isn’t the promise that someone else will magically change your life.

Real investment usually asks more of you.

More honesty.

More responsibility.

More willingness to show up differently.

Have you ever invested in something not because it was flashy or easy, but because you knew there was somewhere different you wanted to be?

Or maybe somewhere different you needed to be.

Just curious.

03/15/2026

Shamanic journey is an ancient technology (in a manner of speaking). Shamans have used journeying for thousands of years to answer important questions.

They journeyed to find:

• healing for illness
• guidance for communities
• lost soul parts
• direction for those who had lost their way

These are the types of things awaiting you when you learn how to interpret your own journeys. The wisdom is already there. You simply learn how to access it.

03/14/2026

I always used to worry when I put out openings for my yoga class.

Not because people wouldn’t attend, but because I would say, “Spots fill up.” I would cringe because I was afraid of being judged for tooting my own horn.

But… no more.

I’m about to toot my own horn, so pay attention, because this is what it looks like, and this is my reality.

My classes fill because:

There is no yoga-appropriate uniform that needs to be worn. We come in T-shirts and sweatpants.

I don’t teach my students to be on the cover of Yoga Journal. I teach my students how to stay in their bodies.

I teach how to recognize what self-care looks like.

I teach how to have gratitude.

You see, I’m more interested in my students being able to use yoga techniques outside of the classroom, not just on the mat, and not just with me.
Yoga is a practice, not a class and it is about flexibility of mind and body.

The people who come to me are not originally stretchy. In fact, usually they’re scared to move their body, because the majority of my class comes with some type of fear or injury.

And what they find in my class is more than they even expected:

They find their edge where they feel confidence instead of fear when moving their body.

They learn how to connect with their body.

They find peace.

They find community they maybe didn’t expect.

I dont rush poses. I don’t push. I don’t adjust. I help them move just the way they are snd I help them safely find that edge for growth.(safely)

I teach off the mat. I never come in with a pre-planned program on how class will run.

I use my intuition and my observation skills to know what my students need.

I've never had anyone leave class saying they didn’t get what they needed from it that night.

I also have an open-door policy where my students can contact me anytime with a question about how they’re feeling in their body during or after a practice.
When I come to yoga class, I bring my nursing knowledge (which runs deeper than the average yogi) I bring understanding, listening, emotional intelligence, and safety.

I genuinely care about every person in my class.

Every single person who comes into my yoga community develops a friendly kind of caring for each other. They show genuine concern and hold space for one another just by listening and if that was the only thing they got out of my yoga class, I would be proud to have created a space where that can actually happen.

My yoga classes fill quickly. Period.

People find me through the internet or through word of mouth. On that first call I have with every single person who signs up, the reaction is almost always the same:

“I can’t wait.”

And one more thing…
When people come to my class, they stay. Not just for one six-week session, but continuously. They keep coming back.

People leave my class for one of two reasons:

1) Their job schedule changed.

2) They moved out of the area.

And I believe that says something.

So when I say, "this class fills fast", it’s not because I’m tooting my own horn. It’s because it does.

So, if there’s an opening and you see it...move.

Because once those spots fill up, they tend to make a home with me.

🎺 Toot, Toot! 😉

Owning it with Jen Gagnon & Andee Love

03/14/2026

Journeying shows us what we hide from ourselves, because it often reveals the things we are not willing to see. The logical mind and the ego mind sometimes hide things from us in an attempt to protect us.

But those hidden truths are often the very places where healing begins.
Journeying doesn't force those truths forward harshly. It shows them gently. Softly.

Allowing inner wisdom to unfold in a way that eases the logical and ego mind so that real growth can begin.

03/13/2026

When people feel like they don't have access to their ancestry, or they want to know who they are and where they come from, I usually tell them something important.

You do have access.

Through shamanic journeying, you can speak with ancestors and remember who you are beyond through family trees or DNA tests. Journeying accesses wisdom that lives in spirit and memory. Our ancestors often have guidance waiting for us.

Sometimes we simply need the tools and to listen.

03/12/2026

By interpreting the symbols and intuitive hits that we receive during journeying, we can learn a lot about the landscape of our reality.

Journeying often reveals insights and solutions about how to LIFE, not just live. How to play, not just laugh. How to love ourselves and others differently. Living through journeyed wisdom is impactful because it connects our everyday lives to deeper meaning.

And when life has meaning, everything begins to change.

03/11/2026

Your subconscious is running more than you think.

Your subconscious influences:

• your relationships
• your boundaries
• how you care for yourself
• how you feel about yourself

Many of the patterns shaping your life were formed long before you were consciously aware of them. Some were learned. Some were inherited.

Journeying allows us to gently access those layers and begin shifting what no longer serves us.

03/10/2026

If you've spent years in therapy and still find yourself repeating the same patterns, maybe what you need is an........ interruption.

Patterns don't live in the conscious mind. They're snuggled up deep in the subconscious.

Shamanic journeying interrupts those patterns by helping us communicate with the deeper layers of the psyche and spirit. The drumbeat shifts brain states and opens a doorway to insight.

Sometimes change doesn't come from thinking harder. Sometimes it comes from listening differently.