Nutrish Mish

Nutrish Mish A new way of looking at eating habits and nutrition, designed for long term health and weight loss.

Complementary consultations for new members at any of our 4 Long Island locations or virtually for those who live outside of the area. Farmingdale office:
1111 Broadhollow Rd, Suite 358, Farmingdale, NY

Holbrook office:
321 Dante Ct., Suite 13, Holbrook, NY

Commack office:
340 Veterans Memorial Hwy, Suite 10, Commack NY

Baldwin office
Inside FitFam
950 church street, Baldwin, NY

If you’ve ever thought “why can’t I just stick to it?” — this is for you!! In 40 minutes, you’ll walk away with clarity,...
01/07/2026

If you’ve ever thought “why can’t I just stick to it?” — this is for you!!
In 40 minutes, you’ll walk away with clarity, confidence, and next steps that make sense.
Limited discounted consults — link in bio. 🔗

#2026

If your brain is already saying “diet starts Thursday/Jan 1”… we need to talk.Not because you’re doing anything wrong — ...
12/29/2025

If your brain is already saying “diet starts Thursday/Jan 1”… we need to talk.
Not because you’re doing anything wrong — but because anticipating restriction is what keeps the cycle going.
You don’t need another “kick start.” You need a doable plan that fits your real life and support that doesn’t disappear after week 2.
Let’s stop repeating another year of the same.
We’re offering our 40 minute consultation for a discounted price ($49 regularly $99).

✨ What You’ll Get in Just 40 Minutes
• A clear understanding of why progress has stalled — no more guessing, blaming metabolism, or feeling confused about your body
• Zero-pressure support + real strategy — we’ll identify exactly what’s holding you back from consistency and feeling in control
• 1–2 small, doable action steps — no overwhelm, just habits you can actually stick to starting today
• Meet your personal coach — finally feel seen, heard, and supported by someone who gets it
• A roadmap for long-term success — so this time, your results don’t disappear

Let’s make this the last restart you ever do. Link in bio or Dm us “new year”!

Where should I really even start?? You don’t need to “make up for” enjoying food!! Quick fixes, detoxes, and skipping me...
12/26/2025

Where should I really even start?? You don’t need to “make up for” enjoying food!!

Quick fixes, detoxes, and skipping meals all push you further from your goals — not closer.

Just return to the habits that support you.
Simple > extreme. Consistency > punishment.

Normalize the next day.
That is the reset. 🌱

If your brain is already negotiating holiday food rules… 🚨That’s not discipline.That’s food noise.You don’t need stricte...
12/23/2025

If your brain is already negotiating holiday food rules… 🚨

That’s not discipline.
That’s food noise.

You don’t need stricter rules.
You need a calmer relationship with food.

And yes — we should talk. Comment “holiday” below and we will DM you personally! 💝

Which holiday treats are your favorite?? 🍪🎄
12/19/2025

Which holiday treats are your favorite?? 🍪🎄

Save this ✔️for those days you have no idea what to have for lunch! 🥗 sometimes you can build some stellar combos with w...
12/17/2025

Save this ✔️for those days you have no idea what to have for lunch! 🥗 sometimes you can build some stellar combos with what you have

Save this for the next time you’re overthinking a meal 🧇You don’t need to fix your cravings. You build around them.Start...
12/16/2025

Save this for the next time you’re overthinking a meal 🧇You don’t need to fix your cravings.
You build around them.
Start with what you want.
Add what helps you feel good.
Stop when you’re satisfied — not because you “should,” but because you can.
This is sustainable nutrition.

Mish on the Mantel (part II)- Mish takes over NYC! 🎅🏻🍎(Thank you to  who didn’t question me once when I was like Hey, in...
12/23/2024

Mish on the Mantel (part II)- Mish takes over NYC! 🎅🏻🍎

(Thank you to who didn’t question me once when I was like Hey, instead of working today- we are going to NYC, and you’re going to take pictures of me dressed as an elf) ❤️

She’s baaaaaaaaack….👀If you have been around for a while, you know her, if not, this is Nutrish Mish on the Mantel 💁‍♀️
12/19/2024

She’s baaaaaaaaack….👀
If you have been around for a while, you know her, if not, this is Nutrish Mish on the Mantel 💁‍♀️

Address

Suffolk County, NY

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