Nutrish Mish

A new way of looking at eating habits and nutrition, designed for long term health and weight loss.

Complementary consultations for new members at any of our 4 Long Island locations or virtually for those who live outside of the area. Farmingdale office:
1111 Broadhollow Rd, Suite 358, Farmingdale, NY

Holbrook office:
321 Dante Ct., Suite 13, Holbrook, NY

Commack office:
340 Veterans Memorial Hwy, Suite 10, Commack NY

Baldwin office
Inside FitFam
950 church street, Baldwin, NY

02/03/2026

THESE ARE THE MOMENTS that really point out to us why the dieting cycle is just that.. a cycle and not true health or positive results.

01/23/2026

Is it the same “as it was”? (See what did there) or is this a revolutionary change? ✨ here’s where we weigh in. comment below your takes ⬇️ and if applying nutrition is the part you struggle with, send us a DM or click the link in our bio!

01/16/2026

GLP-1s work best as a bridge — not a permanent solution.
Like bowling bumpers, they reduce friction while skills are being built.

Sustainable weight loss comes from what you learn during that window.

👉 Book a 40-minute consultation to build a plan that holds up long after the medication.

01/08/2026

Meal prep is like showering 🚿

Not every day needs an everything shower.
And not every week needs a full meal-prep reset.

Some days you rinse.
Some days you exfoliate, shave, deep condition, and romanticize your life.

Both count.

🧼 Body shower meal prep = feeding yourself with what you have
🧴 Everything shower meal prep = setting future you up with intention

Consistency isn’t doing the most.
It’s doing what matches your energy and your season of life.

A healthy relationship with food makes room for both.

Save this for the weeks you feel like you’re “not doing enough.”
You are.

01/07/2026

If you’ve ever thought “why can’t I just stick to it?” — this is for you!!
In 40 minutes, you’ll walk away with clarity, confidence, and next steps that make sense.
Limited discounted consults — link in bio. 🔗

#2026

12/29/2025

If your brain is already saying “diet starts Thursday/Jan 1”… we need to talk.
Not because you’re doing anything wrong — but because anticipating restriction is what keeps the cycle going.
You don’t need another “kick start.” You need a doable plan that fits your real life and support that doesn’t disappear after week 2.
Let’s stop repeating another year of the same.
We’re offering our 40 minute consultation for a discounted price ($49 regularly $99).

✨ What You’ll Get in Just 40 Minutes
• A clear understanding of why progress has stalled — no more guessing, blaming metabolism, or feeling confused about your body
• Zero-pressure support + real strategy — we’ll identify exactly what’s holding you back from consistency and feeling in control
• 1–2 small, doable action steps — no overwhelm, just habits you can actually stick to starting today
• Meet your personal coach — finally feel seen, heard, and supported by someone who gets it
• A roadmap for long-term success — so this time, your results don’t disappear

Let’s make this the last restart you ever do. Link in bio or Dm us “new year”!

12/26/2025

Where should I really even start?? You don’t need to “make up for” enjoying food!!

Quick fixes, detoxes, and skipping meals all push you further from your goals — not closer.

Just return to the habits that support you.
Simple > extreme. Consistency > punishment.

Normalize the next day.
That is the reset. 🌱

12/23/2024

Mish on the Mantel (part II)- Mish takes over NYC! 🎅🏻🍎

(Thank you to who didn’t question me once when I was like Hey, instead of working today- we are going to NYC, and you’re going to take pictures of me dressed as an elf) ❤️

12/19/2024

She’s baaaaaaaaack….👀
If you have been around for a while, you know her, if not, this is Nutrish Mish on the Mantel 💁‍♀️

Address

Suffolk County, NY

Website

http://www.nutrishmish.com/

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