Nutrish Mish

A new way of looking at eating habits and nutrition, designed for long term health and weight loss.

Complementary consultations for new members at any of our 4 Long Island locations or virtually for those who live outside of the area. Farmingdale office:
1111 Broadhollow Rd, Suite 358, Farmingdale, NY

Holbrook office:
321 Dante Ct., Suite 13, Holbrook, NY

Commack office:
340 Veterans Memorial Hwy, Suite 10, Commack NY

Baldwin office
Inside FitFam
950 church street, Baldwin, NY

04/23/2026

If you scrolled, you or someone you know needs this 🩷 DMs always open to chat 💬 link in the bio 🔗 if you’re resdy to start

04/15/2026

Link in bio to start OR our DMs are always open!

04/09/2026

Being/ chasing a lower weight on the scale does not automatically = healthy OR happy. Your thoughts, mindset and mental health are all a part of your health journey, and are a requirement for having confidence and owning your health in a way that allows you to see results that last.

03/24/2026

Maybe a hot take but.. willpower isn’t a thing. Or even if it is, it’s not a reliable resource. If you’ve been stuck in this cycle, this is your sign:
stop chasing willpower.
Start rebuilding trust with food.
or you can book a 40 minute consultation with the link in our bio 🔗

03/18/2026

🌸Need your spring Starbucks fix? 🍵☕️We got you covered so you can enjoy a specialty coffee drink just as delicious as the originals but for hundreds less cals and lower sugar. ✨ truly a pick-me-up without the crash. (Disclaimer: not everything you enjoy has to be lower/ reduce calories, but if you can enjoy it just as much with less calories and you have health goals, this is a win win! 🥇)

02/24/2026

Comment if you can relate, in either scenario 😆 and if you struggle to keep going back to the same toxic headspace with food, give us a follow and send us a DM 💬 💞

02/21/2026

If this hits - save it and comment which number you need to remember today (1-3). If any of these has you stuck, DM us and let’s chat 💬 💞

02/19/2026

It’s a work of heart ❤️

02/12/2026

If this is you and you find yourself “in circles”, stuck on how to find the middle lane, our DMs are always open! Let’s chat 💬 honestly 💖

01/23/2026

Is it the same “as it was”? (See what did there) or is this a revolutionary change? ✨ here’s where we weigh in. comment below your takes ⬇️ and if applying nutrition is the part you struggle with, send us a DM or click the link in our bio!

01/16/2026

GLP-1s work best as a bridge — not a permanent solution.
Like bowling bumpers, they reduce friction while skills are being built.

Sustainable weight loss comes from what you learn during that window.

👉 Book a 40-minute consultation to build a plan that holds up long after the medication.

01/08/2026

Meal prep is like showering 🚿

Not every day needs an everything shower.
And not every week needs a full meal-prep reset.

Some days you rinse.
Some days you exfoliate, shave, deep condition, and romanticize your life.

Both count.

🧼 Body shower meal prep = feeding yourself with what you have
🧴 Everything shower meal prep = setting future you up with intention

Consistency isn’t doing the most.
It’s doing what matches your energy and your season of life.

A healthy relationship with food makes room for both.

Save this for the weeks you feel like you’re “not doing enough.”
You are.

Address

Suffolk County, NY

Website

http://www.nutrishmish.com/

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