Lifetime Women's Health and Wellness Centers - Ob/Gyn

Lifetime Women's Health and Wellness Centers - Ob/Gyn Your Partners For a Lifetime of Health

OB/GYN Practice in Suffolk VA providing innovative care to the women of Suffolk, Chesapeake, Portsmouth, Norfolk, Virginia Beach, Newport News, Franklin and Northern NC. Lifetime Women's Health provides OB/GYN services to women of Suffolk, Churchland, Portsmouth, Smithfield, Chesapeake, and Newport News Extremely convenient office hours including early morning, evening, and Saturday hours. Our Physician Edward Wing MD, Nurse Practitioner Tia Washington-Bennet WHNP-BC, and Midwife Alneader Woodard CNM are all accepting new patients

For more information and to make an appointment see our website at lifetimewomenshealth.net or call us at (757) 335-7165

11/14/2025

Ever wondered when it’s time to see a doctor about your heavy period? 🩸 Waiting too long can do more harm than you think—especially when heavy menstrual bleeding (HMB) starts to affect your daily life.

If you’re changing pads or tampons every hour, passing large clots, or feeling tired and weak from blood loss, it’s time to get checked. Heavy bleeding can be caused by conditions like **fibroids, hormonal imbalances, thyroid issues, or bleeding disorders**—and identifying the root cause early helps prevent anemia and long-term complications.

You don’t have to normalize excessive bleeding or push through discomfort every month. Relief and treatment are possible once you know what’s behind your symptoms.

At **Lifetime Women’s Health**, we help women across Hampton Roads find answers and personalized treatment for heavy periods—so you can regain control of your health and quality of life.

📞 Call us today at **(757) 335-7165** to schedule your consultation.

*Disclaimer: This post is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.*

11/12/2025

Feeling overwhelmed after finding out you’re pregnant for the first time? 💕 You’re not alone—every mom-to-be experiences a mix of excitement and nerves. The key is to take things one step at a time and give yourself grace as you prepare for this new chapter.

Here’s how to calm your mind and get organized early on:

🩺 **Schedule your first prenatal visit** – This helps confirm your pregnancy, estimate your due date, and ensure you and your baby start off healthy.

📋 **Start a pregnancy journal or planner** – Write down your questions, symptoms, and doctor’s advice to stay organized.

🥗 **Focus on balanced nutrition** – Eating well now supports your baby’s growth and your own energy levels.

💤 **Prioritize rest and self-care** – Sleep, hydration, and mindfulness can ease stress and help you adjust emotionally.

🤰🏾 **Build your support circle** – Surround yourself with people who will encourage you and help along the way


At **Lifetime Women’s Health**, we’re here to guide first-time moms through every stage of pregnancy—from your first visit to delivery and beyond.

📞 Call us at **(757) 335-7165** to schedule your first prenatal appointment today.

*Disclaimer: This post is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.*

🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸✨ Why choose us?1️⃣ Specialized Expertise: Our OBGYN specialists are ex...
11/10/2025

🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸

✨ Why choose us?

1️⃣ Specialized Expertise: Our OBGYN specialists are experienced in diagnosing and treating heavy menstrual bleeding.

2️⃣ Advanced Diagnostics: Accurate assessments using state-of-the-art technologies for tailored treatment plans.

3️⃣ Comprehensive Options: Medication, minimally invasive procedures, and surgical interventions available.

4️⃣ Compassionate Care: Supportive team dedicated to your physical and emotional well-being.

📅 Book an appointment today for relief from heavy menstrual bleeding!

📞 Call (757) 335-7165 or email info@lifetimewomenshealth.net for a healthier, more comfortable life. 💕

11/07/2025

You’re only a few weeks pregnant — yet your body already feels so different. 🤰💛 Don’t worry, this is completely normal! Even before your belly starts to show, your body is hard at work creating the perfect environment for your baby to grow.

Here’s what’s happening behind the scenes:

🌸 Hormonal changes — Rising levels of hCG, estrogen, and progesterone cause fatigue, breast tenderness, and mood swings.

🌸 Increased blood flow — Your heart is pumping extra blood to support your growing baby, which can make you feel warmer or lightheaded.

🌸 Digestive shifts — Hormones slow digestion, which may lead to nausea, bloating, or heartburn (hello, early pregnancy symptoms!).

🌸 Emotional adjustments — Those mood swings? They’re part of your body’s natural response to rapid hormonal changes and new emotions.

🌸 Early preparation — Your uterus and ligaments are already stretching and adjusting to make room for your baby.

Every change is your body’s way of saying, “I’m getting ready for something incredible.” 💕

At Lifetime Women’s Health, we support first-time moms in Hampton Roads, Virginia, from the very first positive test through every milestone of your pregnancy journey.

📞 Call us at (757) 335-7165 to schedule your first prenatal appointment and feel confident knowing what’s normal for you.

Disclaimer: This information is for educational purposes only and does not substitute for professional medical advice.

11/05/2025

Are your irregular periods suddenly becoming heavy and unmanageable? 💭

Here’s why this can happen: when your hormones—especially estrogen and progesterone—fall out of balance, your uterine lining can grow thicker than usual. When it sheds, the result is heavier, longer, and sometimes more painful bleeding.

Other possible causes include fibroids, polyps, thyroid issues, or perimenopause, all of which can affect how your body regulates your menstrual cycle. While occasional changes can be normal, persistent heavy bleeding is not something to ignore.

If you’re soaking through pads or tampons quickly, passing large clots, or feeling drained every month, it’s time to get checked. The good news? Effective treatments are available to help you regain control and feel like yourself again.

📞 Call Lifetime Women’s Health today at (757) 335-7165 to schedule your appointment. We proudly serve women across Hampton Roads, Virginia.

Disclaimer: This post is for educational purposes only and does not provide medical advice. Please consult your healthcare provider for personalized care.

🌟 Attention Expecting Moms! 🌟🤰 Experience exceptional care during your pregnancy journey at Lifetime Women's Health! 🏥✨ ...
11/03/2025

🌟 Attention Expecting Moms! 🌟

🤰 Experience exceptional care during your pregnancy journey at Lifetime Women's Health! 🏥

✨ Why choose us?

1️⃣ Expertise: Our skilled OBGYN team provides specialized care for women's health and prenatal needs.

2️⃣ Personalized Approach: Tailored care that meets your unique needs, from check-ups to advanced screenings.

3️⃣ State-of-the-Art Facilities: Advanced technology for accurate assessments and comfortable experiences.

4️⃣ Holistic Care: We support your physical and emotional well-being throughout pregnancy and beyond.

📅 Book your appointment today! Call (757) 335-7165 or email [info@lifetimewomenshealth.net](mailto:info@lifetimewomenshealth.net)

10/31/2025

Why is your first doctor’s appointment so important? 🌸

Your first prenatal visit is more than just a checkup—it’s the foundation for a healthy pregnancy and a trusting relationship with your OB. For first-time moms, this visit is the perfect opportunity to ask questions and learn what to expect in the months ahead.

Here’s how to prepare:

📝 Write down your questions ahead of time—no question is too small!

💊 Bring a list of medications and supplements you’re taking.

🥦 Ask about nutrition, exercise, and prenatal vitamins to support your baby’s growth.

❤️ Discuss your birth plan goals and any fears or concerns you may have.

Coming prepared helps you feel confident and ensures your care plan fits you and your baby’s needs. At Lifetime Women’s Health, we take time to listen, guide, and support every mom through her unique journey. 💕

📞 Call us at (757) 335-7165 to schedule your first prenatal appointment. We’re honored to care for families throughout Hampton Roads, Virginia.

Disclaimer: This post is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider for personalized care.

10/30/2025

Do genetics play a role in both fibroid growth and heavy menstrual bleeding? 👩🏽‍🧬
Yes — your family history can tell you more than you think.

Studies show that women with a close relative (like a mother or sister) who has fibroids are up to three times more likely to develop them, too. This genetic connection can also influence how your body responds to hormones like estrogen and progesterone — the same hormones that fuel fibroid growth and impact your menstrual flow.

So, if heavy bleeding runs in your family, it might not just be “bad luck.” Genetics, combined with hormones and lifestyle factors, can make periods heavier or longer than average. The good news? You can still manage and treat these symptoms effectively with the right care.

📞 Call us today at (757) 335-7165 to schedule an appointment.

At Lifetime Women’s Health, we proudly serve Hampton Roads, Virginia, helping women understand the why behind their symptoms and find lasting relief.

⚠️ Disclaimer: This post is for educational purposes only and does not provide medical advice. Please consult your healthcare provider for personalized care.

10/24/2025

Deciding when to share your pregnancy news can feel surprisingly stressful — especially for first-time moms. 💭 You’re excited, nervous, and maybe even unsure about what’s “too early” or “too late” to tell others.

Here’s why timing your announcement matters:

🤰 Early pregnancy can be unpredictable: The first trimester brings big changes and sometimes uncertainties, which is why some parents choose to wait until after their first prenatal visit or ultrasound.

💬 You deserve to process your emotions: Before telling others, take time to understand your own feelings and plans — it helps you feel more grounded and confident.

👨‍👩‍👧 Family dynamics differ: Every family has its own way of reacting. Thinking about how and when to share helps you set healthy boundaries.

💗 It’s your journey, your choice: Whether you announce right away or wait, the timing should align with what feels best for you and your partner.

✨ Remember — there’s no rulebook for this moment. Trust your instincts and celebrate in your own time.

💬 Disclaimer: This post is for educational purposes only and does not provide medical advice.

📍 At Lifetime Women’s Health, we support you from your very first positive test through every milestone.

📞 Call us at (757) 335-7165 to schedule your prenatal care. We proudly serve families in Hampton Roads, Virginia.

10/22/2025

Ever wondered if fibroids could be behind your heavy or painful periods? 💭

Uterine fibroids are noncancerous growths that develop in or on the uterus — and they’re more common than many realize. While some women have no symptoms, others experience:

🔹 Heavy or prolonged menstrual bleeding that leads to fatigue or anemia
🔹 Pelvic pressure or pain that feels like a constant heaviness
🔹 Frequent urination or bloating due to fibroids pressing on nearby organs
🔹 Cramping and clotting during menstruation

Fibroids can vary in size and number, but even small ones can cause noticeable discomfort depending on where they grow. The good news? There are treatment options available—from medication to minimally invasive procedures—that can help restore your comfort and quality of life.

📞 Call us at (757) 335-7165 to schedule your consultation with Lifetime Women’s Health, proudly serving women in Hampton Roads, Virginia. You deserve answers and relief.

Disclaimer: This post is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider for personalized recommendations.

Address

1037 Champions Way, Ste 300
Suffolk, VA
23435

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+17573357165

Website

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