Lifetime Women's Health and Wellness Centers - Ob/Gyn

Lifetime Women's Health and Wellness Centers - Ob/Gyn Your Partners For a Lifetime of Health

OB/GYN Practice in Suffolk VA providing innovative care to the women of Suffolk, Chesapeake, Portsmouth, Norfolk, Virginia Beach, Newport News, Franklin and Northern NC. Lifetime Women's Health provides OB/GYN services to women of Suffolk, Churchland, Portsmouth, Smithfield, Chesapeake, and Newport News Extremely convenient office hours including early morning, evening, and Saturday hours. Our Physician Edward Wing MD, Nurse Practitioner Tia Washington-Bennet WHNP-BC, and Midwife Alneader Woodard CNM are all accepting new patients

For more information and to make an appointment see our website at lifetimewomenshealth.net or call us at (757) 335-7165

12/05/2025

**Why do your emotions feel like a rollercoaster during pregnancy? 🎢**

Because your body is working hard—physically *and* emotionally—to grow new life.

In early pregnancy, your hormone levels—especially **estrogen and progesterone**—skyrocket. These hormones support your baby’s development but also affect brain chemicals that control your mood. That’s why you may feel joyful one moment and teary or overwhelmed the next—and that’s completely normal.

🧠 What’s happening behind the mood swings?

• **Hormonal shifts** affecting serotonin (your mood stabilizer)

• **Physical changes** like fatigue, nausea, and poor sleep

• **Emotional stress** about upcoming life changes

• **Mental load** of preparing for motherhood

Remember—being emotional doesn’t make you weak. It means your body is adjusting, protecting, and preparing you for one of the biggest transitions in life: motherhood.

💛 You don’t have to navigate it alone. Talking to your doctor can help you understand what’s normal and when to seek support.

📞 Call **(757) 335-7165** to schedule your prenatal visit at **Lifetime Women’s Health**, proudly serving **Hampton Roads, Virginia**.

*Disclaimer: This information is for educational purposes only and is not medical advice.*

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12/03/2025

**Are your periods interfering with your work, social plans, or everyday life?**

Heavy menstrual bleeding shouldn’t force you to cancel meetings, miss work, or struggle through pain and exhaustion — yet so many women silently push through it, thinking it’s “just part of being a woman.”

When bleeding is so heavy that you’re soaking through pads in an hour, feeling drained, or constantly anxious about leaks, it may be more than just a “heavy period.” 💭 It could be a sign of underlying conditions like fibroids, hormonal imbalance, adenomyosis, or even anemia — all of which are treatable with proper care.

✨ No one should have to arrange their life around their period. The right medical evaluation can help you understand *why* it’s happening and *how* to manage it so you can get back to living your life — confidently and comfortably.

📞 You're not alone, and you don’t have to guess. Call us at **(757) 335-7165** to schedule your consultation at **Lifetime Women's Health – proudly serving Hampton Roads, Virginia.**

*Disclaimer: This information is for educational purposes only and is not a substitute for medical advice.*

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🌟 Attention Expecting Moms! 🌟🤰 Experience exceptional care during your pregnancy journey at Lifetime Women's Health! 🏥✨ ...
12/01/2025

🌟 Attention Expecting Moms! 🌟

🤰 Experience exceptional care during your pregnancy journey at Lifetime Women's Health! 🏥

✨ Why choose us?

1️⃣ Expertise: Our skilled OBGYN team provides specialized care for women's health and prenatal needs.

2️⃣ Personalized Approach: Tailored care that meets your unique needs, from check-ups to advanced screenings.

3️⃣ State-of-the-Art Facilities: Advanced technology for accurate assessments and comfortable experiences.

4️⃣ Holistic Care: We support your physical and emotional well-being throughout pregnancy and beyond.

📅 Book your appointment today! Call (757) 335-7165 or email [info@lifetimewomenshealth.net](mailto:info@lifetimewomenshealth.net)

11/28/2025

**Are your heavy periods affecting your work or social life?**

Here’s why heavy periods can impact more than just your physical health.

Heavy menstrual bleeding isn’t just about changing pads more often—it can also affect how you work, socialize, and show up in everyday life. When you're constantly worried about leaking, feeling drained from blood loss, or dealing with cramps that interrupt your sleep, it becomes much more than a physical issue—it affects your emotional well-being, self-confidence, productivity, and even relationships.

🌸 **Here’s how heavy bleeding affects more than your body:**

💼 **Work Performance & Focus**

Fatigue, brain fog, and the anxiety of managing bleeding at work can affect concentration, lead to missed days, or make you feel less productive.

🎉 **Social Life & Mental Health**

Many women cancel plans due to pain, embarrassment, or fear of bleeding through. This isolation can lead to mood changes, irritability, and sometimes even depression.

🧠 **Emotional & Mental Impact**

Heavy periods can make you feel anxious, overwhelmed, or insecure, especially when symptoms become unpredictable or interfere with daily life.

💤 **Sleep Disruptions**

Waking up multiple times to change products can lead to poor sleep, leaving you exhausted and emotionally drained the next day.

❤️ **Relationships & Intimacy**

Feeling physically uncomfortable or emotionally insecure can make communication, intimacy, or daily family life more challenging.

Heavy menstrual bleeding is **not just a “bad period”—it’s a quality-of-life issue.**

You don’t have to adjust your life around your period. With the right treatment and support, you can regain your comfort, energy, and confidence.

📞 Don’t wait—call us at **(757) 335-7165** to schedule an evaluation.

**Lifetime Women’s Health – Proudly serving Hampton Roads, Virginia.**

**Disclaimer:** This content is for educational purposes only and not a substitute for medical advice.

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11/26/2025

**Are you unsure what to expect in the next trimester?**

**Here’s how to prepare mentally and physically for what’s coming next.**

**Pregnancy is a beautiful journey, but if it’s your first time—each new trimester can feel like stepping into the unknown. Your body, your emotions, your energy, even your sleep—all begin to change in new ways. The good news? A little preparation goes a long way in helping you feel calm, confident, and in control.**

**✨ Here’s how to get ready for the next trimester—mind and body:**

**🩺 Know What Changes Are Normal (and What’s Not)**

**Each trimester brings new physical changes—like stretching ligaments, breast tenderness, fatigue, or even mood shifts. Learning what’s typical (and when to call your provider) helps reduce anxiety.**

**🥗 Fuel Your Body Wisely**

**As your baby grows, your nutritional needs change. Focus on iron-rich foods for energy, protein for growth, and plenty of hydration to support circulation and amniotic fluid.**

**🧘‍♀️ Build Healthy Habits Now**

**Gentle movement—like walking, stretching, or prenatal yoga—can ease discomfort, improve sleep, and prepare your body for labor. The earlier you build these habits, the stronger and more comfortable you'll feel later.**

**🧠 Care for Your Mental Health**

**Hormones, stress, and uncertainty can impact mood during pregnancy. Practice mindfulness, involve your support system, and don’t hesitate to talk about how you feel—it’s just as important as physical care.**

**📅 Stay Ahead with Prenatal Planning**

**Schedule prenatal visits, start asking questions, and get familiar with screenings that may be recommended in the second trimester—like anatomy scans and glucose testing. Being informed helps you feel empowered.**

**You don’t have to figure it out alone. Our team at Lifetime Women’s Health provides compassionate, comprehensive care—every step of the way.**

**📞 Call us at (757) 335-7165 to schedule your prenatal visit.**

**Proudly serving Hampton Roads, Virginia.**

**Disclaimer: This content is for educational purposes only and not a substitute for medical advice.**

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🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸✨ Why choose us?1️⃣ Specialized Expertise: Our OBGYN specialists are ex...
11/24/2025

🌟 Seeking Relief from Heavy Menstrual Bleeding? 🩸

✨ Why choose us?

1️⃣ Specialized Expertise: Our OBGYN specialists are experienced in diagnosing and treating heavy menstrual bleeding.

2️⃣ Advanced Diagnostics: Accurate assessments using state-of-the-art technologies for tailored treatment plans.

3️⃣ Comprehensive Options: Medication, minimally invasive procedures, and surgical interventions available.

4️⃣ Compassionate Care: Supportive team dedicated to your physical and emotional well-being.

📅 Book an appointment today for relief from heavy menstrual bleeding!

📞 Call (757) 335-7165 or email info@lifetimewomenshealth.net for a healthier, more comfortable life. 💕

11/21/2025

Ever wondered how your relationship might change during pregnancy?

Here’s why open communication becomes more important than ever.

Pregnancy doesn’t just change your body—it often changes your relationship too. As emotions, responsibilities, and future plans shift, it’s normal to feel more sensitive, overwhelmed, or unsure of how to express what you need.

Here’s why communication matters so much during this time:

💬 Emotional changes: Hormonal shifts can bring mood swings, worry, or even moments of sadness. Being open about your feelings helps your partner understand rather than misunderstand.

🤝 New roles, new expectations: Many couples start thinking about parenting roles, finances, schedules, and priorities. Talking about these early helps prevent conflict later.

❤️ Connection and support: Sharing fears, hopes, and excitement together builds deeper emotional intimacy—and reminds you that you’re a team.

🛡️ Strengthens mental health: Bottling up feelings can increase stress or anxiety. Honest conversations help relieve emotional pressure and keep your mental health in check.

✨ Communication Tip: Use “I feel…” statements rather than “You never…” to keep conversations empathetic and positive.

You don’t have to navigate these changes alone. At Lifetime Women’s Health, we support not only your physical health, but also your emotional well-being throughout your pregnancy journey.

📞 Call us at (757) 335-7165 to schedule your prenatal care and get support for your whole journey—mind, body, and heart.

Proudly serving Hampton Roads, Virginia.

Disclaimer: This content is for educational purposes only and does not replace medical advice.

11/19/2025

Ever wondered if your heavy period is a sign of something serious?

Here are ways to stop guessing and finally get clarity through the right tests.

Heavy menstrual bleeding can feel frustrating, unpredictable, and even scary—especially when it starts to interfere with your daily life. But you don’t have to keep wondering why it’s happening.

A proper evaluation can reveal what’s going on beneath the surface. Some of the most common causes include:

• Fibroids that distort the uterine lining and increase bleeding

• Hormonal imbalances that can cause the lining to thicken

• Polyps that lead to irregular or prolonged bleeding

• Thyroid issues that affect cycle regulation

• Bleeding disorders that make periods heavier than normal

The good news? You don’t have to figure it out alone. Simple and noninvasive tests—like an ultrasound, pelvic exam, bloodwork, or hormone testing—can provide answers and guide the right treatment so you can get your quality of life back.

If your period is controlling your month, let us help you take that control back.

📞 Call Lifetime Women’s Health at (757) 335-7165 to schedule your evaluation today.

Serving women across Hampton Roads, Virginia with compassionate, expert gynecologic care.

Disclaimer: This post is for educational purposes only and is not medical advice.

11/14/2025

Ever wondered when it’s time to see a doctor about your heavy period? 🩸 Waiting too long can do more harm than you think—especially when heavy menstrual bleeding (HMB) starts to affect your daily life.

If you’re changing pads or tampons every hour, passing large clots, or feeling tired and weak from blood loss, it’s time to get checked. Heavy bleeding can be caused by conditions like **fibroids, hormonal imbalances, thyroid issues, or bleeding disorders**—and identifying the root cause early helps prevent anemia and long-term complications.

You don’t have to normalize excessive bleeding or push through discomfort every month. Relief and treatment are possible once you know what’s behind your symptoms.

At **Lifetime Women’s Health**, we help women across Hampton Roads find answers and personalized treatment for heavy periods—so you can regain control of your health and quality of life.

📞 Call us today at **(757) 335-7165** to schedule your consultation.

*Disclaimer: This post is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.*

11/12/2025

Feeling overwhelmed after finding out you’re pregnant for the first time? 💕 You’re not alone—every mom-to-be experiences a mix of excitement and nerves. The key is to take things one step at a time and give yourself grace as you prepare for this new chapter.

Here’s how to calm your mind and get organized early on:

🩺 **Schedule your first prenatal visit** – This helps confirm your pregnancy, estimate your due date, and ensure you and your baby start off healthy.

📋 **Start a pregnancy journal or planner** – Write down your questions, symptoms, and doctor’s advice to stay organized.

🥗 **Focus on balanced nutrition** – Eating well now supports your baby’s growth and your own energy levels.

💤 **Prioritize rest and self-care** – Sleep, hydration, and mindfulness can ease stress and help you adjust emotionally.

🤰🏾 **Build your support circle** – Surround yourself with people who will encourage you and help along the way


At **Lifetime Women’s Health**, we’re here to guide first-time moms through every stage of pregnancy—from your first visit to delivery and beyond.

📞 Call us at **(757) 335-7165** to schedule your first prenatal appointment today.

*Disclaimer: This post is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.*

Address

1037 Champions Way, Ste 300
Suffolk, VA
23435

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+17573357165

Website

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