Wholism Experience

Wholism Experience Serving Hampton Roads, VA. We are two women who are united through family and womanhood. Fail! What do we do?!

Wholism Birth & Community Wellness offers holistic midwifery care, education, and wellness services from preconception through postpartum—rooted in culture, connection, and whole-person healing. We established WholismLLC in 2016, in response to our lack of feeling "whole" due to the demands of balancing our home life, careers, all while also attempting to maintain our personal life and lead a purpose filled life! We decided that what was missing was the big picture, we were living our lives in pieces and not as a whole. We wanted to make a change, and in our family nothing brings us together more than gathering around food. So we decided to use food as a vehicle to help us reclaim our pieces to our whole. We are certified holistic nutritionists, which mean that we can provide you with plant-based nutritional counseling. Our mission is to “ bring individuals, families, and communities together in synergy so that we can heal our mind, bodies, and our environment.”

On the final day of Kwanzaa, we honor Imani — Faith ✨
Midwifery care is grounded in faith — faith in the birthing body, ...
01/01/2026

On the final day of Kwanzaa, we honor Imani — Faith ✨
Midwifery care is grounded in faith — faith in the birthing body, physiological birth, ancestral knowledge, and the wisdom of babies. Homebirth invites trust in the process, supported by skilled, watchful, and compassionate midwives.



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✨ Kuumba — Creativity ✨
Midwifery care supports creative, intuitive birth — from waterbirth and movement to ritual, soun...
12/31/2025

✨ Kuumba — Creativity ✨
Midwifery care supports creative, intuitive birth — from waterbirth and movement to ritual, sound, and stillness. Homebirth allows families, guided by their midwife, to co-create an environment that honors their spirit and needs.



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✨ Nia — Purpose ✨
Midwifery is purposeful work — a calling rooted in service, protection, and continuity of life. Homebi...
12/30/2025

✨ Nia — Purpose ✨
Midwifery is purposeful work — a calling rooted in service, protection, and continuity of life. Homebirth allows midwives to walk alongside families with intention, honoring both the science and the sacredness of birth.

🌱 What purpose do you want birth to reflect?


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✨Ujamaa — Cooperative Economics ✨
Choosing midwifery and homebirth supports local, relationship-based care models. Inves...
12/29/2025

✨Ujamaa — Cooperative Economics ✨
Choosing midwifery and homebirth supports local, relationship-based care models. Investing in community midwives keeps resources circulating within families, strengthens culturally centered care, and builds sustainable birth ecosystems.



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✨ Ujima — Collective Work & Responsibility ✨
Healthy births don’t happen in isolation. Midwives, birth assistants, partn...
12/28/2025

✨ Ujima — Collective Work & Responsibility ✨

Healthy births don’t happen in isolation. Midwives, birth assistants, partners, elders, and community all share responsibility in protecting birthing people. Homebirth allows everyone to actively participate in nurturing life.



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Kujichagulia reminds us to define, name, and create our own path.Every birthing person has the right to make informed, e...
12/27/2025

Kujichagulia reminds us to define, name, and create our own path.
Every birthing person has the right to make informed, empowered choices about their body, birth, and baby.



Affirmation:
“I choose my birth with confidence.”

✨ Umoja — Unity ✨
At Wholism, we believe birth is not meant to be endured alone. Homebirth restores unity between parent...
12/26/2025

✨ Umoja — Unity ✨
At Wholism, we believe birth is not meant to be endured alone. Homebirth restores unity between parent, baby, family, midwife, and community. When birth happens in the home, support is intentional, sacred, and centered around collective care.

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🤎 Who is/was part of your birth circle?

🌿Self-care Saturday ✨Affirm yourself and speak life into your body and baby! •••Follow me  + share with a mama to be!   ...
12/20/2025

🌿Self-care Saturday

✨Affirm yourself and speak life into your body and baby!



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Dates = perfect snack !✨Dates are rich in fiber, potassium, and B vitamins •••Follow me  + share with a mama to be!     ...
12/15/2025

Dates = perfect snack !

✨Dates are rich in fiber, potassium, and B vitamins



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🌿Self-care SaturdayRest is productive. Slowing down supports your body, baby and your well-being. •••Follow me  + share ...
12/13/2025

🌿Self-care Saturday

Rest is productive. Slowing down supports your body, baby and your well-being.



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This is why history is so important 💜💜💜
12/12/2025

This is why history is so important 💜💜💜

For generations, Black women were the backbone of healthcare in the American South.

Before hospitals were accessible — or even welcoming — Black midwives safely delivered most babies, passed down medical knowledge, and held entire communities together.

This history is rarely taught, but it shaped public health in America.

Black history didn’t just survive —
it sustained life.


Electrolytes play a huge role in pregnancy! They help maintain fluid balance, support blood volume, and keep your muscle...
12/11/2025

Electrolytes play a huge role in pregnancy! They help maintain fluid balance, support blood volume, and keep your muscles functioning. Low electrolytes can leave you tired, crampy, or struggling to stay hydrated.

💡 Did you know coconut water naturally contains electrolytes? It’s one of nature’s gentle hydration helpers! 🥥💧



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Suffolk, VA

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