Karla Coughenour

11/05/2025

11/03/2025

I would love for you to check out my new blog titled "A Letter to My Younger Self!"🥳

https://karlacoughenour.com/karlas-blog/f/a-letter-to-my-younger-self

10/30/2025

Just a reminder 💖

10/24/2025

My week definitely had some ups and downs, and I am looking forward to the slower pace of the weekend that will include some rest and self-care. How about you? What do you like to do for self-care? Comment below! 🍂

10/22/2025

Our mindset and thoughts can have a profound impact on our experiences in life. I have witnessed this over and over again in my work as a therapist. When a person has a more positive mindset, they make more progress and experience more success. I also see the opposite when someone comes in and all they see is how things won't work out for them; that is often what they experience. Limiting beliefs are something that the Insecurity Detox (coming soon) will help you begin to change in your own life. I love it when a person can begin to change their mindset and then see a shift in their experiences, whether in relationships (dating, marriage, friendships, and family), in their career, or in how they feel about themselves, which can transform everything for the better! 🌺

❤️

10/07/2025

Just a reminder that "you are God's masterpiece, created anew in Christ Jesus to do the good works He planned for you long ago." Ephesians 2:10 (NLT)

09/30/2025

Sign up for the Early Bird List and receive the first notification of the launch of the Insecurity Detox, Early Bird Only Coupons and Bonus Giveaways. The Insecurity Detox is an online program created by a licensed therapist to help women and teens overcome insecurity and start living a more confident life. 💖

Sign up to be added to the list and receive first notification, bonus coupons and giveaways.

09/29/2025

Providing in-person care in Johnstown, Pennsylvania and virtual care to all Pennsylvania, N. Carolina and Virginia residents.

09/24/2025

Perfection keeps you stuck and limits your ability to fully live and enjoy your life. Building your confidence and self-esteem is the best way to overcome the pressure of perfection. I know this because I have found freedom from perfection, which has actually led me to greater success in my career, happiness in my life, and the ability to live out the purpose God has for me. 💖