Karla Coughenour

Karla Coughenour I am on a mission to help women and teens break free of insecurity and begin to live a more confident life!

11/05/2025
Just a reminder 💖
10/30/2025

Just a reminder 💖

My week definitely had some ups and downs, and I am looking forward to the slower pace of the weekend that will include ...
10/24/2025

My week definitely had some ups and downs, and I am looking forward to the slower pace of the weekend that will include some rest and self-care. How about you? What do you like to do for self-care? Comment below! 🍂

Our mindset and thoughts can have a profound impact on our experiences in life.  I have witnessed this over and over aga...
10/22/2025

Our mindset and thoughts can have a profound impact on our experiences in life. I have witnessed this over and over again in my work as a therapist. When a person has a more positive mindset, they make more progress and experience more success. I also see the opposite when someone comes in and all they see is how things won't work out for them; that is often what they experience. Limiting beliefs are something that the Insecurity Detox (coming soon) will help you begin to change in your own life. I love it when a person can begin to change their mindset and then see a shift in their experiences, whether in relationships (dating, marriage, friendships, and family), in their career, or in how they feel about themselves, which can transform everything for the better! 🌺

❤️

Just a reminder that "you are God's masterpiece, created anew in Christ Jesus to do the good works He planned for you lo...
10/07/2025

Just a reminder that "you are God's masterpiece, created anew in Christ Jesus to do the good works He planned for you long ago." Ephesians 2:10 (NLT)

Sign up for the Early Bird List and receive the first notification of the launch of the Insecurity Detox, Early Bird Onl...
09/30/2025

Sign up for the Early Bird List and receive the first notification of the launch of the Insecurity Detox, Early Bird Only Coupons and Bonus Giveaways. The Insecurity Detox is an online program created by a licensed therapist to help women and teens overcome insecurity and start living a more confident life. 💖

Sign up to be added to the list and receive first notification, bonus coupons and giveaways.

09/29/2025

Providing in-person care in Johnstown, Pennsylvania and virtual care to all Pennsylvania, N. Carolina and Virginia residents.

Perfection keeps you stuck and limits your ability to fully live and enjoy your life.  Building your confidence and self...
09/24/2025

Perfection keeps you stuck and limits your ability to fully live and enjoy your life. Building your confidence and self-esteem is the best way to overcome the pressure of perfection. I know this because I have found freedom from perfection, which has actually led me to greater success in my career, happiness in my life, and the ability to live out the purpose God has for me. 💖

Address

Suffolk, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17572961292

Alerts

Be the first to know and let us send you an email when Karla Coughenour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karla Coughenour:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram