Aviana

Aviana Aviana specializes in local & destination retreats, aerial yoga, SUP yoga, sound healing, energy work

Offering: TEACHER TRAINING, SPECIALTY WORKSHOPS, CONSULTING SERVICES FOR STUDIOS, RETREATS, AND A SACRED SISTERS COMMUNITY

Aviana is a training program designed to prepare an instructor with the confidence and education in order to branch out into the community and share the benefits offered through aerial yoga. This certification program is taught by top notch instructors that are committed to helping YOU find YOUR niche in the many possibilities available through aerial yoga!

✨ REGISTRATION IS NOW OPEN ✨After a month of dreaming, listening, and weaving this experience together, I am so honored ...
01/30/2026

✨ REGISTRATION IS NOW OPEN ✨

After a month of dreaming, listening, and weaving this experience together, I am so honored to officially invite you into:

Solstice in the Saddle : A Sacred Mountain Retreat
Guffey, Colorado | June 18th - 23rd

This is an intimate gathering for 10 women who feel called to step away from the noise of everyday life and into the deep quiet, beauty, and medicine of the mountains and horses.

Over our time together, you will experience:
💛 Guided trail rides through mountain valleys
💛 Healing hot springs, sauna & hot tub soaking
💛 Shamanic drumming journey with the horses
💛 Meditation, movement & embodiment practices
💛 Cowgirl hat creation workshop
💛 Nourishing meals by a private chef
💛 Paradise Cove hike & polar plunge
💛 Artisan soap making workshop
💛 Solstice Celebration!
💛 Fireside gatherings, laughter, and sisterhood
💛 Star-filled skies and sacred stillness

This retreat is for the woman who is ready to:
✨ Reconnect with herself with the medicine of horses
✨ Feel grounded and inspired by the mountains
✨ Honor the light of the season
✨ Be held in sisterhood
✨ Remember what it feels like to feel truly alive and immersed into the moment

At the peak of the summer sun, we will gather in nature to slow down, breathe deeply, ride with intention, soak in healing waters, and allow the horses and mountains to mirror us back to our truth.

This is not just a getaway. It is a return to yourself.

No riding experience is required to participate.

Link in comments to reserve your place.

The container is set ladies! Will you be one of the soul sisters to help bring this vision and dream to life?

With so much love & excitement,
Holly

It's safe to say that these littles enjoyed their day off from school for Martin Luther King's Day at the Children's Aer...
01/21/2026

It's safe to say that these littles enjoyed their day off from school for Martin Luther King's Day at the Children's Aerial Yoga Camp at Torus Center for Integrative Healing! Just look at those glowing smiles!

Mini-camps will be available next month on President's Day! Stay tuned if you want to save a space for your littles, only 6 spots will be available.

This Sunday! Who needs to release some stress and melt into cozy relaxation?There are just a few spots left to join the ...
01/21/2026

This Sunday! Who needs to release some stress and melt into cozy relaxation?
There are just a few spots left to join the Restorative Aerial Yoga with Hot Stones. A deeply restful experience with the hammock set low to the ground providing ample support and easily accessible poses that you can rest into.

During the session you'll receive guided relaxation, aromatherapy, eye pillow, and warm stones placed on your hands, feet, and back to help you to feel more grounded - less anxious - more relaxed - less stressed while welcoming your muscles to melt.

This session will be held at Torus Center for Integrative Healing in Batavia but registration is through Aviana

Hope to see you Sunday at 3:30 pm

I'm getting excited for this aerial yoga teacher training that is coming up the end of March right in Saint Augustine Fl...
01/14/2026

I'm getting excited for this aerial yoga teacher training that is coming up the end of March right in Saint Augustine Florida at Star 4 Yoga which is nestled on the stunning Star 4 Equestrian property! Talk about a dream come true! Acres upon acres of lush pasture, beautiful horses, an inspiring welcoming barn and sacred studio space to immerse into learning, meditation and child-like wonder!

If you are a movement instructor, physical therapist, yoga instructor or someone looking to deepen your yoga practice with the use of the aerial yoga hammock, this training is for you!

Conducted over the course of 3 days we will cover everything you need to know to create a new path in your life whether that be as an aerial yoga instructor or deepening your self awareness on your personal healing and fitness journey.

The training serves not only as an educational intensive but also as a personal retreat where we will take time each day to check in and connect in sisterhood for new insights and awarenesses unfolding as you immerse into something out of your comfort zone opening you up to a whole new realm of potential and possibility within yourself and your life!

Yes, it really is that transformative!

This training is expected to fill up fast being offered in such a magical setting and at the perfect time, head on over to reserve your spot on the Aviana site and learn more about what this training has to offer you!

Hey Moms! I could use your help with spreading the word about a Children's Aerial Yoga Camp I am running on Martin Luthe...
01/06/2026

Hey Moms! I could use your help with spreading the word about a Children's Aerial Yoga Camp I am running on Martin Luther King Day, Monday January 19th.
It is a mini-camp for 2.5 hours to give kids something enjoyable, memorable and educational to do on their day off from school.

Right now there are 5 spots available for the 9:30 am session, which runs until 12 pm. If that one fills I will add a second one in the afternoon from 1 till 3:30 pm.

This camp is appropriate for ages 6 - 11 and includes:
💛 Mindfulness circle with child-safe aromatherapy for focus & relaxation
💛 An Aerial Yoga class with the colorful hammocks
💛 Storytime in the hammock
💛 Snack break (provided or can bring own)
💛 Playful crafting while learning mindfulness tools to help center and calm

This camp is a drop-off session so you can be free to enjoy a couple of hours to yourself. It is being held at Torus Center for Integrative Healing in downtown Batavia with registration through Aviana yoga.

Next Monday launches some NEW programming at Torus Center for Integrative Healing in Batavia! Let yourself have somethin...
01/05/2026

Next Monday launches some NEW programming at Torus Center for Integrative Healing in Batavia!

Let yourself have something to look forward to Monday evening by joining me for:

💛 6 pm Restorative Aerial Yoga
💜 7:30 pm Cocooned Relaxation with Sound Healing

Two ways to regulate your nervous system by clearing the mind and relaxing the body, allowing stress to dissolve and release.

Save your hammocks on the Aviana website and I look forward to connecting with you and holding space for you next week! 🥰🙏

Happy Sunday!In a week from now, next Sunday, I will be back at Torus Center for Integrative Healing in Batavia offering...
01/04/2026

Happy Sunday!
In a week from now, next Sunday, I will be back at Torus Center for Integrative Healing in Batavia offering a couple of workshops!

🧡 Goddess Glow & Flow - this is an immersive experience into the stories of mythical goddess archetypes which we will then embody through a feminine empowered beginner friendly aerial yoga practice. If you are ready to call in your divine essence to charge forth into this new year with confidence, this is for you sister! The workshop is conducted as a sister circle where you will select goddess oracle cards to see what divine feminine energy is being called forth for you to embody this year. 3 spots left!

💛 Restorative Aerial Yoga with Hot Stone 🔥- Come to relax and unwind from stress, reset your nervous system, balance your cortisol levels and simply be in safe space while cradled with the fabric. The hammock will be low-hanging for easy access and while you rest in different postures while receiving aromatherapy and guided meditation, you'll also receive hot stones over your clothes to help you melt even deeper into stillness, calm and peace. 6 spots available!

Save your hammocks on the Aviana website and I will see you next Sunday! 🥰🙏

I'll also plug the links in the comments.

12/07/2025

Have you saved your spot for this week's Floating Relaxation and Sound Healing?

The perfect way to recharge your mind, body and Spirit midway through your week!

Save your hammock for this Wednesday at 7:30 pm at Essencia Vitalis in Wheaton and enjoy a full hour of recharging with Aviana yoga to feel rejuvenated and refreshed moving through the second half of your week!

This Wednesday evening come check out my offerings at Essencia Vitalis in downtown Wheaton! Two back to back classes inf...
11/24/2025

This Wednesday evening come check out my offerings at Essencia Vitalis in downtown Wheaton!

Two back to back classes infused with sound healing. One you get the gift of movement and flow with the aerial hammock the other you get a whole hour of simply relaxing and receiving in your personal floating cocoon of wellness!

If you have family in town for the holiday, both classes are great to share with loved ones to create some special mindful memories together! 🥰

Hope to see you this week! There is also a full line-up of specialty workshops coming up this Sunday!

Such a fun time offering the first Mommy and Me Aerial Yoga Workshop at Essencia Vitalis today! It was a room full of op...
11/23/2025

Such a fun time offering the first Mommy and Me Aerial Yoga Workshop at Essencia Vitalis today!

It was a room full of open hearts, big smiles and a whole lot of joy 😊

Thank you to everyone that participated 🥰

Equipment safety check day! And working on my fear of heights day 😳 yes, even after over a decade of teaching aerial yog...
11/23/2025

Equipment safety check day!

And working on my fear of heights day 😳 yes, even after over a decade of teaching aerial yoga, I get butterflies in my stomach when I need to climb ladders taller that 6 feet and this one was more like 14 feet! Yikes!

Equipment checks are a vital part of offering aerial yoga and should be done annually or bi-annually depending on the number of classes and rigging set-up.

Have you checked in with your equipment recently?

Kuddos to Balance Yoga and Pilates in Glen Ellyn, they are doing a great job keeping up with this to ensure that everyone can continue to safely enjoy an aerial yoga practice in their space.

Address

290 Ke-De-Ka Road
Sugar Grove, IL
60554

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Offering: TEACHER TRAINING, SPECIALTY WORKSHOPS, CONSULTING SERVICES FOR STUDIOS, RETREATS, AND A SACRED SISTERS COMMUNITY Aviana offers training curriculums designed to prepare an instructor with the confidence and education in order to branch out into the community and share the benefits offered through Aerial Yoga and Stand Up Paddleboard Yoga. The certification programs are led by top notch instructors that are committed to helping YOU find YOUR niche in the many possibilities available through aerial yoga and SUP Yoga!