Novu Wellness

Providing comprehensive mental health outpatient services.

01/26/2026

💭 A little Monday Motivation: what's in your Mental Health cart lately?

01/20/2026

🌥️ Is our Evening IOP right for you? Contact us today to learn more!

01/14/2026

💭🎙️ If you could host a talk show about Mental Health, who would be your dream guest?

01/09/2026

Mental Health is the new wealth 🌿

01/06/2026

5 Practical Habits to Stay Healthy Even with a Busy Schedule! 🌿 Daily rituals + therapy = the best you yet! Contact us to learn more about how we can help on your journey to healing and wellness.

🌐 www.novuwellnessmh.com
📲

01/02/2026

✨ Happy New Year 2026! ✨

As we step into this new year, let’s remember to be gentle with ourselves on our journeys of recovery and wellness. 🌱 In the face of challenges, it's crucial to recognize that healing takes time. This year, let’s embrace self-compassion and kindness—both toward ourselves and others.

#2026

12/29/2025

5 ways to prioritize mental wellness in your every day life 🌿

1. Find your inner calm: Take a moment each day to practice mindfulness and let go of stress.
2. Nourish your body with nature's goodness: Fill your plate with vibrant fruits and veggies for a healthy boost.
3. Embrace the great outdoors: Spending time in nature is not just good for your body, but also for your mind and soul.
4. Stretch, breathe and find balance: Physical movement can do wonders for your mental well-being and overall health.
5. Self-care is essential: Set aside time for yourself to relax and do what makes you feel good.
Bonus: Seek help when you need it. Reaching out for support is a sign of strength and can make all the difference in your mental well-being.

Reach out to us today to learn more about how Novu Wellness can support your mental health journey!

https://bit.ly/40T0LAD

12/22/2025

Thank you so much for your kind words! Your progress inspires us every day, and we're honored to be part of your healing journey. We're here for you every step of the way! 💚

12/16/2025

💭 We give people the ability to fly once they leave Novu 🦋

12/09/2025

"Mental health is self-love in action." 🌿💚

12/02/2025

Plant care can be beneficial for mental health in several ways! ⬇️🌱🌿

1. Reduces Stress: Tending to plants can lower stress levels. The act of watering, pruning, and nurturing plants provides a calming, meditative experience.
2. Enhances Mood: Taking care of plants can boost your mood. The presence of greenery and nature promotes feelings of happiness and reduces symptoms of anxiety and depression.
3. Promotes Mindfulness: Focusing on the needs of plants encourages mindfulness, helping individuals stay present and engage in the moment, which can reduce racing thoughts.
4. Provides a Sense of Accomplishment: Watching plants grow and thrive can give a sense of achievement. This can be particularly uplifting and empowering for individuals.
5. Encourages Routine: Caring for plants introduces a daily routine, providing structure and purpose, which can be especially helpful for those struggling with mental health issues.
6. Fosters Connection to Nature: Interacting with plants creates a connection to the natural world, which has been shown to enhance overall well-being and decrease feelings of isolation.

Incorporating plant care into daily life can lead to these positive mental health benefits, making it a rewarding hobby for many! We love plant care here at Novu Wellness. 💚

11/27/2025

Happy Thanksgiving Day! 🍂🍁 As you celebrate, remember to take care of your mental health — prioritize self-compassion, gratitude, and connection. Wishing you a joyful and healing holiday. 💚

Address

4536 Nelson Brogdon Boulevard Building E, Suite 2
Sugar Hill, GA
30518

Telephone

+17064151595

Website

http://www.novuwellnessmh.com/

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