maggy.louise.simpson

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Sugar Hill, GA
maggy.louise.simpson

Therapist | Social Worker | LMSW
◇Trauma Informed Healing 💚
◇Reframing Anxiety & Encouraging Healing 💫
◇ Accepting In-Person Clients ⏬
No Wait List

08/31/2021

Set Boundaries: "What to Say"

Boundaries outline the primary foundation for how you want other people to treat you. They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you.

Boundaries also honor your own need for self-care and personal integrity. We all have limits in our relationships, and ignoring those limits can lead to feelings of resentment.

10 Journal Prompts For Establishing Boundaries:
1. I look forward to growing…
2. I want more….
3. I am nourished by…
4. I hope to feel…
5. I am out of balance if…
6. Meaningful support looks like…
7. My biggest concern is…
8. I want to protect…
9. I will know my boundaries need attention when…
10. I honor other’s boundaries by…

Currently Accepting In-Office Clients in the Atlanta Area. With No - Wait List! If you or someone you know is interested in therapy, don't hesitate to reach out.
💻Visit Our Site:
www.justhealcounseling.com
📧Email Me:
msimpson@justhealcounseling.com

08/26/2021

Today's Affirmation| As I forgive myself it becomes easier to forgive others. _ Louise Hay

Accepting New Clients. No- Wait List! To learn more don't hesitate to reach out.
💻Visit Our Site:
www.justhealcounseling.com
📧Email Me:
msimpson@justhealcounseling.com

08/24/2021

When is the last time you did something for yourself?

Taking time to slow down and enjoy the quiet moments in life is a form of self care.
Currently Accepting In-Office Appointments with No- Wait List! Reach out to learn more.
💻Visit Our Site:
www.justhealcounseling.com
📧Email Me:
msimpson@justhealcounseling.com

08/19/2021

Depression Journal Prompts:

Using mental health journal prompts is a great way to start journaling. In the beginning, it may feel a little odd writing down your thoughts and feelings. You may even struggle to put your thoughts on paper. That’s why these depression journal prompts are a great place to start. They get your mind working to answer the questions posed.
Here are Five Journal Prompts to Start With:
1) List 15 things (people, objects, hobbies) that make you happy.
2) When days are tough, I want to remember…
3) What do you wish more people knew about you and why?
4) List 3 of your triggers and ways you can deal with them.
5) Write a letter to your future self.
Offering In-Office Therapy with Low- Cost Rates. Reach out to learn more to book your first session.
💻Visit Our Site:
www.justhealcounseling.com
📧Email Me:
msimpson@justhealcounseling.com

08/17/2021

Meditation and Emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance

Working within a holistic wellness center that aims to acknowledge you as a whole person, understanding the mind, body, and spirit connection.

Using this holistic approach helps us to see you as not just a symptom or disorder; but aim in expanding on your growth potential and encouraging a better quality of life.
Currently Accepting In-Person Clients in the Atlanta Area. With No- Wait List! Don't hesitate to start your journey towards healing.
💻Visit Our Site:
www.justhealcounseling.com
📧Email Me:
msimpson@justhealcounseling.com

08/12/2021

What is the ideal Morning Routine? Are you struggling trying to create one that sticks?

Your morning routine and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level each day.

Three questions to start or to re- evaluate your morning routine:

1) How do I want to feel? How do you want to feel in your body?
2) Who do I want to be? What type of person do I inspire to become?
3) How do I want to live? What type of lifestyle am I aiming for?

08/10/2021

Friendly Reminder:

"To Stop and Smell the Roses. If their are no roses available scented candles should work."
-Arthur Longmore

Take a pause during your work day. Have your morning coffee outside one morning. No phone just you and the birds. Theses small moments can bring us some peace throughout a stressful day. Often times we tend to forget the impact they can truly have. Take breathe and just be for just a moment.

08/05/2021

"Meaning Change often happens as a result of a Revelation rather that a Resolution."
-Viola Davis

Happy Thursday! Let's make it a great one!

08/03/2021

Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. Trauma therapy can help you address the traumatic event and process your feelings and emotions. It can give you the opportunity to face your fears in a safe space and learn coping skills that can help you function on a day-to-day basis.

"Over 50% of people experience at least one trauma in their lives. Trauma can include a wide range of situations, ranging from serious injury, sexual violence, and life-threatening events to chronic abuse and neglect, being bullied, and homelessness."- APA.Org

Choosing the right therapist that is challenging. As your therapist I will work with you to create an authentic, client-centered relationship where we able to navigate and help them move past your pain within in a safe, non-judgmental environment.

I’m Currently Accepting Clients In- Person in the Atlanta Area! Reach out to learn more to book your first session.
Visit Our Site💻:
www.justhealcounseling.com
Or Email Me📧:
msimpson@justhealcounseling.com

07/15/2021

As the most common mental illness in the United States, anxiety disorders affect over 40 million adults in the United States, according to the ADAA. The symptoms of anxiety disorders vary from person to person while one person may struggle with unexpected panic attacks, another might experience persistent, intrusive thoughts and obsessions.
Deciding whether to seek professional help can be difficult, especially if you’re already feeling stressed and overwhelmed. And while identifying and managing anxiety disorders is integral to treating symptoms, professional help for those without a clear mental health condition can be just as important.
Here are a few signs of anxiety where psychotherapy can be beneficial:

1)You’re constantly feeling overwhelmed.
When an unforeseen issue arises, do you automatically assume that the worst-case scenario will take place? Catastrophizing is an intense and debilitating form of anxiety, and it can make every worry feel out of proportion.

2) Your physical health is suffering.
Research has shown that chronic stress and anxiety can manifest in a wide range of physical conditions. This includes nausea, headaches, and frequent colds. Unexplained muscle pain especially neck pain is also a sign of anxiety.

3) You’re struggling to build or maintain relationships.
For some, it might cause them to become overly dependent on their loved ones while others might isolate themselves for fear of embarrassment or becoming a burden.
I’m Currently Accepting In-Person Clients. With No Wait List!! If you or someone you know is interested in therapy, don't hesitate to start the journey towards healing.
👩‍💻Visit Our Site:
www.justhealcounseling.com
📧 Email Me:
msimpson@justhealcounseling.com

06/30/2021

Being vulnerable is not always easy, but in these moments of vulnerability comes clarity and strides to deep deeper to the root of our pain to begin the healing process.
Therapy is different for everyone. Some people have sessions multiple times a week, or even on a month. Therapy is based on your schedule and flexibility.
Now offering In-Office Therapy with Low-Cost Rates. Reach out to learn more to book your first session.
💻Visit Our Site:
www.justhealcounseling.com
📧 Or Email me:
msimpson@justhealcounseling.com

06/24/2021

Who is your current support system?

Your support system can help with handling stress and can promote satisfaction, meaning, and fulfillment in life. Support systems can consist of relationships with many types of people, such as family members, friends, coworkers, or classmates.

How can I improve the quality of my existing relationships?

Things you can say and do:
• Share your positive feelings
• Give people sincere compliments
• Ask people about their thoughts & feelings
• Share something about yourself
• Share your common interests with people
• Show you care by being helpful or thoughtful
• Be willing to compromise with people
• Try to understand the other person’s view

Address

1400 Buford Highway Suite
Sugar Hill, GA

Website

http://justhealcounseling.com/

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