PROSPER Performance & Physical Therapy

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Sugar Hill, GA
PROSPER Performance & Physical Therapy

A Postural Restoration-based physical therapy clinic and Sanuwave provider, located in Sugar Hill, GA. He credited his team physical therapist for his return.

PROSPER P-PT started as a young girl with a dream in 1991. Her favorite player returned to pitch after a surgery never done before on an MLB pitcher. At that moment she realized that helping athletes return to sport was what she wanted to do with her life. Her parents gave a resounding, "You'd be good at that!" She never looked back...

PROSPER Performance & Physical Therapy, LLC was founded by Kristen Spencer, MPT, PRC in 2017. Kristen is a physical therapist who has been certified in Postural Restoration (PRI) since 2009. As one of the first 50 clinicians in the world to achieve certification, Kristen is often sought out for her expertise in the science of PRI. She has been utilizing PRI since 2007, including 5 years of working with professional, Olympic, collegiate, high school and recreational athletes. Prior to becoming certified in PRI, Kristen was a physical therapist in the US Air Force for nearly 10 years. Throughout her Air Force career, Kristen also led Prenatal Fitness classes, managed unit Fitness Programs and managed her unit Self-Aid-and Buddy Care Program.

10/02/2025

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆?

🔬 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗠𝗲𝗲𝘁𝘀 𝗥𝗲𝗹𝗶𝗲𝗳
undefined Shockwave Therapy uses sound waves (yes, sound!) to stimulate the body’s natural healing process—breaking up scar tissue, reducing inflammation, and increasing blood flow. It’s high-tech, but the result is simple: real relief.

👉 Curious if it’s a fit for you?

📅 Book your Free discovery call here: https://kristenspencer.intakeq.com/booking?serviceId=9b0eb68f-8f2f-4575-9e97-a5bd508e1fe0

09/30/2025

𝗔𝗿𝗰𝗵 𝘄𝗵𝗮𝘁? 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 👣
Sometimes the smallest tweaks make the biggest difference. Watch how I apply a simple arch cushion to improve push-off, reduce groin strain, and activate those sleepy glutes. It's not just about comfort—it's about smarter movement.

▶️ Watch: https://www.youtube.com/watch?v=Xi1dEh-CMEM

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/25/2025

🍂 Fall into Feeling Better

Chronic pain can stop you in your tracks—but it doesn’t have to. Shockwave Therapy is a non-invasive, drug-free treatment that helps accelerate healing and restore mobility. Ready to get back to your favorite fall activities? 🍁 Let’s make a plan.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 or
Email Kristen at 𝗸𝗿𝗶𝘀𝘁𝗲𝗻@𝗽𝗿𝗼𝘀𝗽𝗲𝗿𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲-𝗽𝘁.𝗰𝗼𝗺 to learn more.

09/23/2025

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

You don’t have to settle for one-size-fits-all treatment. At Prosper Performance, every evaluation is packed with personalized insights and practical next steps—so you can move forward with confidence. 💪

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗶𝗳 𝗶𝘁'𝘀 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? Schedule a consultation and let’s talk through your options. Email to: kristen@prosperperformance-pt.com

09/18/2025

Ever wonder how your rib cage and hip can work together to ease pain and restore function? 💡 In this quick video, I walk you through one of my favorite oblique-focused moves that helps reset alignment and improve core control—without crunches or planks. It’s unconventional, but that’s what makes it effective.

▶️ Watch: https://www.youtube.com/watch?v=vG1jkEPhooc

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/16/2025

𝗙𝗮𝗹𝗹 𝘀𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗶𝗻 𝗳𝘂𝗹𝗹 𝘀𝘄𝗶𝗻𝗴—a𝗻𝗱 𝘀𝗼 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻𝘀.
Football, softball, cross country, volleyball… no matter the sport, your young athlete is pushing their body hard.

So what do you do when they start saying,
“My knee’s been sore…”
“My ankle feels tight…”
“My shoulder’s been bothering me…”

Do you…
🔥 Heat it?
❄️ Ice it?
🧘‍♂️ Stretch it?
🤷‍♀️ Wait and see?

Here’s the truth: growing bodies + high-intensity sports = a recipe that requires more than guesswork.
At Prosper Performance, I take a whole-body approach to pain and performance—because often, where it hurts… isn’t where the problem started.

✨ Let’s get ahead of lingering injuries and set your athlete up for long-term success.

📍Schedule a $50 trial session today
💻 https://prosperperformance-pt.com
📧 kristen@prosperperformance-pt.com

📅 Book your trial here: https://kristenspencer.intakeq.com/booking?serviceId=9b0eb68f-8f2f-4575-9e97-a5bd508e1fe0

09/11/2025

𝗪𝗵𝗼 𝘀𝗮𝘆𝘀 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗵𝗮𝘀 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗼𝗹𝗱 𝘀𝗰𝗿𝗶𝗽𝘁?
At Prosper Performance, I don’t just treat symptoms—I dig deeper.

🔹 No generic treatment plans
🔹 No rushed appointments
🔹 No “just rest and ice it” advice

Instead, we get curious. We ask why the pain is there—and what else might be contributing to it. It’s a whole-body, brain-connected, movement-informed approach that helps you truly heal… not just cope.

✨ Ready to rethink recovery? Let’s make a plan that works for you.

09/09/2025

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗳𝗼𝗼𝘁 𝗼𝗿 𝗮𝗻𝗸𝗹𝗲 𝗽𝗮𝗶𝗻?

You’re not alone—and you don’t have to keep “managing” it.
Shockwave Therapy at Prosper Performance targets pain at the source. Whether it’s plantar fasciitis, Achilles discomfort, or that mystery pain that just won’t quit, we take a whole-body approach to get you real relief—without needles, pills, or surgery.

✨ Feel the difference in just a few sessions.
📩 Reach out to Kristen today at kristen@prosperperformance-pt.com or visit https://www.prosperperformance-pt.com to learn more.

09/01/2025

Happy Labor Day!

Today, we celebrate hard work, perseverance, and the drive to keep moving forward—on and off the clock. 💪 Whether you're spending the day with family, enjoying the sunshine, or simply taking a well-earned rest, I hope you give yourself a moment to recharge.

At Prosper Performance, I’m grateful for the opportunity to help people keep doing what they love—pain-free and without limits. Here's to honoring all the effort you put in every single day! 🙌

08/28/2025

🚫 Tired of cookie-cutter treatment plans?

You should be. Your pain, your movement, and your goals are unique—so your care should be, too.

At Prosper Performance, I take an unconventional approach to healing:
✅ 100% one-on-one sessions
✅ A whole-body focus—because pain in one area often starts somewhere else
✅ Cutting-edge treatments like Shockwave Therapy
✅ Strategies designed to help you move better and prevent future issues

When conventional methods haven’t worked, sometimes you need a different approach. Let’s get you back to doing what you love. 💪

📅 Book your FREE Discovery Call today: https://kristenspencer.intakeq.com/booking?serviceId=9b0eb68f-8f2f-4575-9e97-a5bd508e1fe0

08/26/2025

✨ When personalized care meets an unconventional approach, the results speak for themselves.

At Prosper Performance, every session is 100% one-on-one. I focus on understanding your unique movement patterns and creating a plan that works with your body—not against it.
Seeing clients leave feeling confident, stronger, and finally on the right track is exactly why I do what I do. 💪

📅 Ready to experience the difference? Schedule a Free Discovery Call today at https://prosperperformance-pt.com

08/21/2025

𝗣𝗲𝗹𝘃𝗶𝗰 𝗳𝗹𝗼𝗼𝗿 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 “w𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵” 𝗽𝗿𝗼𝗯𝗹𝗲𝗺—a𝗻𝗱 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵.

If you’re dealing with:
• Constant pressure or heaviness
• Leaking during exercise or sneezing
• Core weakness or instability
• Pain during movement or after childbirth

There’s help—and it doesn’t have to involve surgery, medication, or just “doing more kegels.”

I take a whole-body approach to pelvic floor health because your symptoms are often the result of bigger movement patterns and postural imbalances.

Let’s get to the root of it and create a plan that works.

🧠 One-on-one. No scripts. No Band-Aids.
🗓️ Book a FREE Discovery Call at: https://kristenspencer.intakeq.com/booking?serviceId=9b0eb68f-8f2f-4575-9e97-a5bd508e1fe0

Address

245 Peachtree Industrial Boulevard, Suite 100
Sugar Hill, GA
30518

Website

http://www.prosperperformance-pt.com/

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Our Story

PROSPER P-PT started as a young girl with a dream in 1991. Her favorite player returned to pitch after a surgery never done before on an MLB pitcher. He credited his team physical therapist for his return. At that moment she realized that helping athletes return to sport was what she wanted to do with her life. Her parents gave a resounding, "You'd be good at that!" She never looked back... PROSPER Performance & Physical Therapy, LLC was founded by Kristen Spencer, MPT, PRC in 2017. Kristen is a physical therapist who has been certified in Postural Restoration (PRI) since 2009. As one of the first 50 clinicians in the world to achieve certification, Kristen is often sought out for her expertise in the science of PRI. She has been utilizing PRI since 2007, including 5 years of working with professional, Olympic, collegiate, high school and recreational athletes. Prior to becoming certified in PRI, Kristen was a physical therapist in the US Air Force for nearly 10 years. Throughout her Air Force career, Kristen also led Prenatal Fitness classes, managed unit Fitness Programs and managed her unit Self-Aid-and Buddy Care Program. PROSPER P-PT has partnered with Earl Williams of Georgia Sport Performance. Earl has trained over 100 professional athletes in multiple sports. He has assisted athletes in acquiring over 100 scholarships in multiple sports, many of which are top state colleges and universities. Kristen and Earl share a common passion in getting others to live to full potential in both life and sport.