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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Southern Pine Counseling

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Sugar Land, TX
Southern Pine Counseling

Life is miserable when your mental health is out of whack, let Southern Pine Counseling create your tailor made plan for waking up free and happy again.

Southern Pine Counseling owner Alyssia Anderson is a licensed clinical social worker certified in Eye Movement Desensitization and Reprocessing to help trauma survivors. Alyssia works with clients to build a mental health plan that will help them through any trauma they have experienced.

09/30/2022

Regardless of what happens in our life, we always have the power to choose our attitude. And believe it or not, our brains are trained to develop thinking patterns. However, sometimes these patterns can be distorted or exaggerated, making things seem more negative than they actually are.

Learn how to recognize these 12 forms of cognitive distortions:
https://www.southernpinecounseling.com/our-blog/12-examples-of-cognitive-distortions-or-negative-thoughts-that-may-be-causing-you-pain

09/29/2022

Waking up the same routine of stress, self-doubt, and anxiety is just a road to unhappiness. Let’s get you back on track.
Find Confidence, Feel Calm, and Experience Happiness.

Call us today: +17135483367

09/28/2022

Let us help you get your life back to normal. Our therapists are trained in the latest mental health counseling techniques and have years of experience and clinical knowledge ready to be put to work to help you live happier and full of life again.

09/27/2022

Rebecca interned at Wasatch Mental Health for her BSW and Texas Children’s Hospital Meyer Center for Developmental Disorders for her MSW. She is trained in several therapy modalities including Solution-focused, Motivational Interviewing, Gestalt, CBT, Client-centered, Parent Management Training (PMT), and Play Therapy.

Get to know our team:
Facebook:https://www.southernpinecounseling.com/our-team/?utm_source=Facebook&utm_medium=social&utm_campaign=SouthernPineFacebook

09/26/2022

“Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it just is, and it serves a function.”

Learn these 5 common symptoms of passive aggressiveness:
https://www.psychologytoday.com/us/blog/living-emotional-intensity/202201/5-symptoms-repressed-anger

09/23/2022

Question: Can I talk about therapy outside of my sessions:

Yes, you can tell your story to whomever you would like. Your therapist will not talk about your story to anyone outside of the sessions without written consent from you. The only exception to this is if you threaten to hurt yourself or if you threaten or are hurting another person.

Do you have more questions for me? Please leave them in the comments.

09/22/2022

We’re here and waiting to work with you to create an individualized treatment plan that will ensure you are feeling better, happier, and full of life in no time.

09/21/2022

“When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly.”

Our licensed therapists can help you discover quick strategies to help you overcome and adapt to feelings of anxiety, stress, and depression. Contact us today to set up a session.

09/20/2022

Our team of licensed mental health therapists are ready to help you deal with your feelings of angst, sadness, depression, and inability to focus.

Visit our website to see our entire team of experienced therapists:
Facebook:https://www.southernpinecounseling.com/our-team/?utm_source=Facebook&utm_medium=social&utm_campaign=SouthernPineFacebook

09/19/2022

Are you feeling one or more of the following: restlessness, fatigue, and/or difficulty concentrating? If these sound like you, you might be experiencing symptoms of anxiety. There are simple tools and strategies you can use to get past these feelings and move on with your life.

Take our anxiety quiz today:

https://www.southernpinecounseling.com/anxiety-quiz?utm_source=Facebook&utm_medium=social&utm_campaign=SouthernPineFacebook

09/16/2022

Therapists at Southern Pine Counseling truly care about your recovery and well-being. We will be there with you during the ups and downs that life throws your way. Your mental health is our priority.

09/15/2022

Our therapists can help your child cope with life’s changes and challenges by introducing them to positive thought patterns. Teaching your child to acknowledge, understand, and respect themselves and their feelings goes a long way to building self-esteem and lasting happiness.

Address

Sugar Land, TX
77479

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+17135483367

Website

https://www.southernpinecounseling.com/

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