Sugar Land Psychological Associates, PLLC

Sugar Land Psychological Associates, PLLC Therapy, psychological assessments, and forensic evaluations for adults & couples in-person in Sugar Land, Houston, & online across Texas.

Compassionate, evidence-based care with flexible scheduling & insurance accepted. Established in 2022, Sugar Land Psychological Associates offers in-person and online therapy and psychological assessments for children, adolescents, adults and seniors in Texas. Services are offered in English and Spanish. Our team leverages technology to provide convenient and accessible mental healthcare, addressing a variety of concerns. We are also in network with various health insurance providers to ensure affordability for their clients.

01/28/2026

In mitigation evaluations, culture matters.
Cultural background can shape life history, trauma exposure, family roles, symptom expression, and how behavior is understood over time. If you ignore culture, you risk misinterpreting the narrative that gives the court essential context.

Checking in with yourself isn’t selfish — it’s self-respect. 🌱🧠 Pause, breathe, notice how you’re really doing, and give...
01/24/2026

Checking in with yourself isn’t selfish — it’s self-respect. 🌱🧠 Pause, breathe, notice how you’re really doing, and give yourself what you need today. Healing starts with honesty. 💛✨

📞 281-402-9227
📧 office@sugarlandpsychologicalassociates.com
🌐 www.sugarlandpsychologicalassociates.com

📍 Sugar Land Office:
Town Square
2245 Texas Drive, Office #363
Sugar Land, TX 77479

🌿💫

01/22/2026

People ask me all the time what forensic psychologists really do. Today I’m breaking down the different types of evaluations I handle and giving a real look into my day-to-day work. This isn’t TV psychology — it’s a lot more complex.

Knowing the signs of burnout isn’t weakness, it’s wisdom. 🌱When your body and mind start whispering (or screaming), it’s...
01/17/2026

Knowing the signs of burnout isn’t weakness, it’s wisdom. 🌱
When your body and mind start whispering (or screaming), it’s time to listen. Rest is not a reward, it’s a requirement. 🧠💛
Protect your energy. You deserve balance, not breakdown. ✨

📞 281-402-9227
📧 office@sugarlandpsychologicalassociates.com
🌐 www.sugarlandpsychologicalassociates.com

📍 Sugar Land Office:
Town Square
2245 Texas Drive, Office #363
Sugar Land, TX 77479

A little spotlight moment for one of our favorites ✨Meet Sarah Alanis—kind, thoughtful, and passionate about supporting ...
01/15/2026

A little spotlight moment for one of our favorites ✨
Meet Sarah Alanis—kind, thoughtful, and passionate about supporting others. Here are a few fun facts to help you get to know her beyond the therapy room 💛

✨ Interested in working with Sarah? Schedule a free 15-minute consultation to see if she’s the right fit for you and check in about your goals.

📞 281-402-9227
📧 office@sugarlandpsychologicalassociates.com
🌐 www.sugarlandpsychologicalassociates.com

📍 Sugar Land Office:
Town Square
2245 Texas Drive, Office #363
Sugar Land, TX 77479

💫

01/13/2026

Same-day therapy appointments available today.
Walk-ins welcome.
Private pay only.
✨ 20% off your first two sessions ✨
Call now or book online:
👉 sugarlandpsychologicalassociates.com
Mention this ad to receive the discount.

We’re excited to offer a FREE 15-minute video consultation with Dr. Mandy Cao and Sarah Alanis 🎥✨Get your questions answ...
01/08/2026

We’re excited to offer a FREE 15-minute video consultation with Dr. Mandy Cao and Sarah Alanis 🎥✨
Get your questions answered, explore your options, and see how we can support you—no commitment required.

📞 281-402-9227
📧 office@sugarlandpsychologicalassociates.com
🌐 www.sugarlandpsychologicalassociates.com

📍 Sugar Land Office:
Town Square
2245 Texas Drive, Office #363
Sugar Land, TX 77479

01/08/2026

Anxiety isn’t just “overthinking.”
For many people, it’s a full-body experience — racing heart, tight chest, muscle tension, shallow breathing.

That’s because anxiety activates the nervous system. When the body is stuck in a state of threat, symptoms often feel physical before they feel emotional.

This is why effective treatment often involves more than talking alone — learning how to regulate the body can be just as important as understanding thoughts.

This is general psychoeducation, not individualized treatment.

01/07/2026

Feeling overwhelmed, tense, or mentally overloaded? One simple, evidence-informed technique often used to help calm the nervous system is diaphragmatic breathing.

🌿 Inhale through your nose for 4 seconds
🌿 Hold for 5 seconds
🌿 Exhale slowly through your mouth for 6 seconds
🌿 Pause for 4 seconds, then repeat

Try 3–5 cycles and notice what happens in your body. Slowing and lengthening the breath—especially the exhale—can help signal safety to the nervous system and reduce physiological arousal.

This is a brief grounding strategy many people find helpful during moments of stress, anxiety, or emotional overwhelm.

💡 Save this post to come back to later, or share it with someone who might benefit from a calming reset today.

👇 In the comments, what do you notice first when stress shows up for you—racing thoughts, muscle tension, shallow breathing?

This post is for general psychoeducation only and is not a substitute for individualized treatment.

Address

2245 Texas Drive
Sugar Land, TX
77479

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 4pm

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