Massage Formula

04/14/2025

04/02/2025

04/02/2025

15 Sentences to shift your mindset 🤗

02/14/2025

Happy Valentine’s Day from all of us at Massage Formula! 💖 Today, we celebrate the love we share with friends, family, and most importantly, YOU!💆‍♀️✨

02/13/2025

Strength and Conditioning

Original Editor - Oyemi Sillo

02/11/2025

4 Ways Massage Therapy Can Benefit Your Health

You’re on vacation. Maybe you’re feeling particularly stressed. Or, you just want to treat yourself. There are plenty of reasons you might opt to get a massage for some much-needed relaxation. While massages are certainly relaxing and stress-relieving, these benefits may just be the beginning.

02/06/2025

Does Strength Training Help or Hurt Plantar Fasciitis?

Exercises like weight lifting, powerlifting, and crossfit are becoming increasingly popular -- but are they safe for plantar fasciitis sufferers?

02/04/2025

Frozen Hip: Symptoms and Treatment

Having a stiff or frozen hip can be painful and uncomfortable. Learn more about the potential causes of this condition and how it's treated.

12/31/2024

What Is a Hot Stone Massage? Benefits and What to Expect

It’s a bit of a catch-22: people get massages to relax their muscles, yet extremely tense muscles can actually make the massage less effective. That’s where a hot-stone massage can really help. The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can pro...