InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

04/16/2026

If you’ve been wondering whether a more personalized approach to your care is worth it… this might be for you.

✨ 3 signs membership care is right for you:

-Tired of repeating yourself
-Tired of changing doctors
-Want a doctor who listens and creates a plan just for you

If this sounds like you, let’s talk.

Schedule a free 15-minute consult:

https://calendly.com/intouchprimarycare/15min?month=2023-07

04/15/2026

“I just want to feel better… without all the complicated medical stuff.”

If you’re in perimenopause or menopause and feeling off—
tired, not sleeping well, gaining weight, mood changes…

👉 It’s not in your head.
👉 And it doesn’t have to be complicated.

You have options—and the right plan should actually make sense for you.

💬 Free 15-min consult (Texas)
🔗 Link in bio

Something simple… one concern, one answer, and she’d be on her way.But as we sat and talked, more started to unfold.Not ...
04/14/2026

Something simple… one concern, one answer, and she’d be on her way.

But as we sat and talked, more started to unfold.
Not in an overwhelming way—but in that quiet, familiar way so many women experience…
where things have been building for a while, and no one has really taken the time to connect it all.

So we slowed it down.
We listened.
We looked at the full picture.

At first, she was just exploring a one-time visit. Maybe a short-term option.
Nothing long-term.

But by the end of the conversation, something shifted.

She realized she didn’t just want a quick fix…
she wanted care that actually felt different.
More time. More clarity. More support.

And funny enough—she chose to stay.

Not because she had to.
But because it finally felt like the kind of care she had been looking for all along.

That’s the part we love most—
meeting you where you are, and helping you find what truly fits your life.

Join our YouTube Channel now and don’t miss anything.Every week we’ve been sharing free, valuable health information on ...
04/13/2026

Join our YouTube Channel now and don’t miss anything.
Every week we’ve been sharing free, valuable health information on our YouTube channel!

Why? Because we believe that with the right education and easy access to care, so many serious health conditions can be prevented

Find the link in the bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
Call Us 713-280-9985

04/12/2026

I want to come here and share three reasons why you should lower your health in a healthy fashion.

If you want more information about the Reset.Thrive.365 program, check out our website with the Link in bio

04/10/2026

If you feel like the weight isn't coming off... even though you're eating better, and trying harder... this is something I hear all the time.

And it's not just about willpower.
Here's why:
1. Metabolism changes
2. Hormonal shifts
3.Insulin resistance
So what does that mean?

It means you may need a different strategy.
Because weight loss is not just about eating less. It's about understanding what your body needs NOW.
More information link in bio

04/08/2026

You’re awake at 2 AM again…
Tired. Restless. Something feels off.

Is it stress… hormones… or something you shouldn’t ignore?

Here’s the truth:
👉 Not everything in perimenopause or menopause is “just normal.”
And even if it’s common—you don’t have to live with it.

If you’ve been asking:
“Do I need to see a doctor for this?”

👉 That question alone is your answer.

💬 Free 15-min consult (Texas)
🔗 Link in bio

Save this—you’ll want to come back to it.

We reached 100 Google reviews 🎉Thank you for trusting us with your care, your stories, and your health. Every review ref...
04/08/2026

We reached 100 Google reviews 🎉

Thank you for trusting us with your care, your stories, and your health. Every review reflects a relationship—and we don’t take that lightly.

At InTouch Primary Care, our goal has always been simple:
care that listens, care that’s personal, care that truly connects the dots.

Grateful for each and every one of you 💙

If you’ve been dealing with allergies for a while…you’ve probably wondered:Should I just keep taking medications?Do I ne...
04/07/2026

If you’ve been dealing with allergies for a while…
you’ve probably wondered:

Should I just keep taking medications?
Do I need allergy shots?
Or are drops better?

So what’s the right answer?

It depends.

On your symptoms
Your triggers
Your lifestyle
And your goals

Because for some people, medications are enough.
For others, they’re just a temporary solution.

If you’ve been managing symptoms year after year
and feel like you’re not really getting ahead…

that’s when it’s time to step back and look at the full picture.

Schedule your visit today: https://intouchprimarycare.atlas.md/enrollment/index.html?account=dfPjpidsNMVwGTypTmLH&pah=GQaZEsgVzrZSpI4grDA0

04/06/2026

Many women don't realize that perimenopause and menopause can trigger changes in blood
sugar, blood pressure, and cholesterol.

Don't ignore the signals. Be proactive. Think long term.

Women gain an average of 10-15 pounds during the menopause transition, and this weight-often abdominal—is linked to increased risk of heart disease and type 2 diabetes.

- North American Menopause Society (NAMS)

04/04/2026

Success in your weight loss program = accountability

Learn more about the Reset.THRIVE.365 in our website with link in bio

04/02/2026

You get a message…
“Your doctor no longer takes your insurance.”

Now what?

Most people think they have 2 choices:
1.Find a new doctor
2.Pay out of pocket

But there’s a third option no one talks about…
They quietly quit their health.

They delay care.
They ignore symptoms.
And later… they regret it.

I’ve seen it firsthand.

👉 If this is you, don’t ignore your health. There are other options.

If you’re in Houston, I’d love to help.
💬 Free 15-min consult — link in bio

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

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