InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

02/14/2026

📢Need an Immigration Physical?

✨We've Got You

Are you applying for a U.S. visa or green card?

A required immigration medical exam is part of the process, and we make it simple and stress-free!

🔵USCIS-certified civil surgeon

🔵Same-week or same-day appointments available

🔵Quick & hassle-free process

Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
Call Us 713-280-9985

02/13/2026

✨ Did you know? ✨
Perimenopause can begin years before menopause — often around 4 years on average, and sometimes longer.

That means subtle (and not-so-subtle) changes in sleep, mood, cycles, energy, weight, and focus may start well before periods stop. Many women are told “everything looks normal,” yet still don’t feel like themselves.

Here’s the key thing to know:
💡 These changes aren’t imagined — and they’re not one-size-fits-all.

Understanding what’s happening in your body is the first step toward feeling better. Education, personalized guidance, and prevention-focused care make a real difference.

📅 Curious if what you’re experiencing could be perimenopause?
Schedule a free 15-minute clarity call to learn more and get your questions answered.
https://calendly.com/intouchprimarycare/15min?month=2026-01

02/12/2026

Why did I choose Direct Primary Care?

Because I knew medicine could be done better.

In this clip from my conversation with Dr. Marielle Concepcion on My DPC Story, I share what led me to step away from the traditional system and build something different.

I didn’t go into medicine to rush visits or work around insurance rules.
I went into medicine to build relationships, focus on prevention, and truly listen.

Direct Primary Care allows me to do that.

Longer visits.
Transparent pricing.
Access when you actually need your doctor.

If you’ve ever felt frustrated, unheard, or rushed in healthcare — this conversation is for you.

🎥 Watch the full episode here:
https://youtu.be/60Q55vCMmYs?si=3Q6KmyIOA-2GYGJO

I’d love to know — what has your experience with primary care been like?

Sometimes, people come to us feeling tired — not just physically, but emotionally.One patient first came to InTouch Prim...
02/10/2026

Sometimes, people come to us feeling tired — not just physically, but emotionally.

One patient first came to InTouch Primary Care as a visitor. They were dealing with several health concerns, alongside personal challenges that made the process of finding the right doctor for themselves and their family feel overwhelming. Past experiences had left them underwhelmed and unsure whether truly personalized care was even possible.

Finances were part of the conversation, too. And we understand that — healthcare decisions don’t happen in isolation. They’re deeply connected to real life, real responsibilities, and real constraints.

Our goal has never been to make care feel out of reach. It’s to listen, to understand, and to find a path forward that actually works.

So we sat down together. We talked through options. We focused on what mattered most to them and explored the best possible solution — one that balanced their needs, their family, and their circumstances.

That visit changed everything.

They later chose to join our membership — along with their family — and now they’re able to be seen regularly, whenever the need arises, without worrying about rushed visits, long wait times, or surprise fees. Their care feels consistent, familiar, and supportive — the way primary care should feel.

Stories like this remind us why flexibility, compassion, and accessibility matter just as much as medical expertise.

This is what patient-centered care looks like.
And it’s a privilege to be part of our patients’ journeys. 💚

Chronic stress affects:• blood sugar• belly fat• sleep quality• mood & focusManaging stress isn’t optional self-care — i...
02/09/2026

Chronic stress affects:

• blood sugar
• belly fat
• sleep quality
• mood & focus

Managing stress isn’t optional self-care — it’s important health care.

If you feel stressed and overwhelmed, we offer relaxed unrushed visit…schedule 15 min

👉 https://calendly.com/intouchprimarycare/15min?month=2026-02

I’m not here to hand you a generic checklist.I’m here to ask:What’s realistic for you?What actually matters to you?Becau...
02/07/2026

I’m not here to hand you a generic checklist.

I’m here to ask:
What’s realistic for you?
What actually matters to you?

Because real health isn’t built from copy-and-paste plans.

At InTouch Primary Care, we build strategies that fit your life — your schedule, your values, your goals, and your body.

That’s the only kind of care that actually works.
That’s primary care done right.

No templates.
No rushed visits.
Just intentional, personalized care that meets you where you are.

🔗 Learn more or schedule a free 15-minute consult:
👉 https://calendly.com/intouchprimarycare/15min?month=2026-02

02/06/2026

More than medicine — this is personalized, intentional care.

Primary care is often rushed, reactive, and undervalued.
But that’s not how health is built.

At InTouch Primary Care, we go beyond treating illness.
We focus on prevention, education, and truly personalized care — so health issues are caught early, not when they’ve already become a crisis.

Dr. Lola Ashaye
Board-certified Family & Lifestyle Medicine Physician and founder of InTouch Primary Care in Sugar Land, TX.

From metabolic health and diabetes prevention to menopause and midlife care, I partner with patients to understand why their health is changing — and what to do about it.

No rushed visits.
No guesswork.
Just thoughtful, proactive care designed around you.

If you’ve been looking for a primary care doctor who listens, educates, and helps you take control of your health — this is what care was meant to feel like.

📅 Curious if InTouch is right for you?
Schedule a free 15-minute consult with Dr. Ashaye:
👉 https://calendly.com/intouchprimarycare/15min?month=2026-02

Your health deserves more than quick fixes — it deserves intention. 💛

02/05/2026

If you’re in your 40s and suddenly noticing changes in your body, energy, sleep, or weight — you’re not imagining it.

Hormonal shifts during perimenopause and menopause can quietly affect:
• sleep quality
• recovery after workouts
• stress tolerance
• where your body holds weight

And the hardest part?
👉🏽 You can be doing all the same things — and still feel off.

The key isn’t to push harder.
It’s to respond smarter.

✨ Respond Smarter:
✔️ Prepare for the transition — knowledge changes everything
✔️ Get care from a clinician who truly understands menopause
✔️ Stop blaming yourself for changes driven by hormones

📘 Get your FREE Menopause Guide:
👉 https://intouchprimarycare.com/hormone-replacement-therapy/

❓ Have questions or want personalized guidance?
📅 Schedule a free 15-minute consult here:
👉 https://calendly.com/intouchprimarycare/15min?month=2026-02

Your body isn’t failing you — it’s asking for a new approach. 💛

Sometimes health improves not by adding more — but by removing friction.One habit I stopped that noticeably improved my ...
02/03/2026

Sometimes health improves not by adding more — but by removing friction.

One habit I stopped that noticeably improved my energy?
👉 Sleeping late.

So many people assume fatigue means they need another supplement or test — when sometimes it’s about sleep timing, stress load, or daily rhythms being off.

That’s the work we do at InTouch Primary Care — helping you connect the dots and make changes that actually fit your life.

💬 Have questions or want to learn if our personalized care model is right for you?
Schedule a free 15-minute “get to know us” call with Dr. Ashaye.

📞 713-280-9985
📍 Sugar Land, TX
🔗 Book here: https://calendly.com/intouchprimarycare/15min?month=2026-01

If your energy is low, everything feels harder — even things you want to do.Before pushing yourself to do more, ask:• Am...
02/02/2026

If your energy is low, everything feels harder — even things you want to do.
Before pushing yourself to do more, ask:
• Am I sleeping enough?
• Am I under-fueled?
• Am I constantly stressed?
Motivation fades. Capacity carries you.

What feels hardest right now — starting or sustaining?

If you have any questions, message me or InTouch Primary Sugar Land TX.
Call Us 713-280-9985


Or schedule a 15 minute appointment to get to know more about our services https://calendly.com/intouchprimarycare/15min?month=2026-01

01/31/2026

Why should you become a member? Here are some benefits that you can enjoy when you enroll as a member!
Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
Call Us 713-280-9985

01/30/2026

What does healthy sleep look like?
Have any questions about alternative to rushed medical care?
Learn more on our website: link in bio
If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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