InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

11/12/2025

Why Skipping Insurance Shouldn’t Mean Skipping Care

Families are facing rising premiums for 2026, and some are choosing to skip insurance altogether — but skipping insurance often turns into skipping the care you still need.

In this clip, I share what happens when care is delayed and how Direct Primary Care can help you stay healthy at a fraction of the cost.

📅 Our free webinar is this Wednesday at 6 p.m.
👉 Register through our website — link in bio

11/11/2025

After 20 years, the black box warning on estrogen for menopause is gone—because the science now shows it’s much safer than once thought when started early.

Removing the boxed (“black box”) warnings from most menopausal hormone therapy (MHT) products (systemic and local) about:
Cardiovascular disease (MI, stroke, VTE)
Breast cancer
Probable dementia
= 💛 Relief without fear

❎Not removing the boxed warning for endometrial cancer on systemic estrogen-alone in women with a uterus


https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

11/10/2025

Some of the conditions we treat at InTouch
Primary Care!
Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
Call Us 713-280-9985

11/06/2025

I want to share the story that made me want to create InTouch Primary Care.

Sometimes there are many barriers for people to see and stay with one doctor and here we make it happen.

If you have any questions, message me or InTouch Primary 📍Sugar Land TX.
📞Call Us 713-280-9985

11/05/2025

Your health-insurance premiums could double in 2026 as federal subsidies expire — and many plans still won’t lower your out-of-pocket costs.

Before you renew or cancel your plan, find out what’s really behind rising premiums — and what smarter healthcare options exist.

🎥 Watch the full video on my YouTube channel — link in bio.
💡 Curious about personalized, membership-based care? Schedule a free 15-minute consult here: https://calendly.com/intouchprimarycare/15min

“What’s Behind Rising Health Insurance Costs?”
https://publichealth.jhu.edu/2025/whats-behind-rising-health-insurance-costs

November 2025 Reuters report, Obamacare premiums could double in 2026 if the temporary federal subsidies expire. That means many families who currently qualify for discounted plans may face much higher premiums — or be priced out of coverage altogether.”
https://www.reuters.com/business/healthcare-pharmaceuticals/obamacare-premiums-double-adding-post-halloween-fright-us-health-insurance-2025-11-01/

11/04/2025

I want to come here and share three reasons why you should lower your health in a healthy fashion.

If you want more information about the Reset.Thrive.365, check out our website with the Link in bio

Every patient has a story and we’re happy to be part of yours 🤍
11/03/2025

Every patient has a story and we’re happy to be part of yours 🤍

What’s included in our membership?Learn more on our website: link in bioHave any questions about alternative to rushed m...
10/31/2025

What’s included in our membership?

Learn more on our website: link in bio

Have any questions about alternative to rushed medical care?
It you have any questions, message me or Intouch Primary Sugar Land TX.

& Call Us 713-280-9985

10/30/2025

Why should you get membership if you already have health insurance?

Let me share with you how some of our patients pair both their membership and their insurance

If you have any questions, message me or InTouch Primary Sugar Land TX.
& Call Us 713-280-9985

10/29/2025

Feeling anxious and “off”? Learn how to reduce anxiety with a clear, step-by-step approach that actually fits real life.

We’ll cover lifestyle basics, evidence-based therapy, and when medication or advanced options make sense.

Simple, practical, — so you can protect your mental health and feel better, sooner.

10/28/2025

No copays. No rushing. Just care that works.

This Isn't Your Average Doctor Visit

✅Same-day or next-day appointments

✅Direct messaging with your doctor

✅More time during visits

✅Real relationships with your care team

📞713 280 9985
*p

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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