InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

12/09/2025

Don’t let the cold stop you! Here are some tips to stay active outside

🩺 Primary Care: The Unsung Hero of Health Did you know that primary care is often undervalued and overlooked—even though...
12/08/2025

🩺 Primary Care: The Unsung Hero of Health

Did you know that primary care is often undervalued and overlooked—even though it's the foundation of better health, prevention, and early intervention?

At InTouch Primary Care, we believe every patient deserves proactive, personalized care that makes a real difference. 💙

Have any questions about an alternative to rushed medical care?
Message InTouch Primary Sugar Land TX
✨ Call Us 713-280-9985

12/06/2025

I want to share the story that made me want to create InTouch Primary Care.

Sometimes there are many barriers for people to see and stay with one doctor and here we make it happen.

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

12/04/2025

Think 6 hours of sleep is enough?
Your heart, metabolism, and brain say otherwise.

Less sleep = higher risk of disease, weight gain, and burnout.

You deserve real rest. And real care.

👉 Watch the full video on YouTube — link in bio.

Need a proactive primary care doctor in Houston?
🌐 intouchprimarycare.com
📅 Free 15-min consult: calendly.com/intouchprimarycare/15min
📞 713-280-9985

Huge thanks to our members for the support that made this possible! 🙏
12/02/2025

Huge thanks to our members for the support that made this possible! 🙏

12/01/2025

I wanted to share three reasons why personalized care is perfect for you.

Check us out at intouchprimarycare.com

Tired of rushed visits? Not being able to get in to see your doctor when you don’t feel well? Do you feel like you are p...
11/28/2025

Tired of rushed visits? Not being able to get in to see your doctor when you don’t feel well?

Do you feel like you are paying more and more for a health plan but are getting sicker.

There is a better way to get care. Check us out at

Wishing you a healthy, joyful, and grateful Thanksgiving from all of us at InTouch Primary Care 🦃🧡
11/27/2025

Wishing you a healthy, joyful, and grateful Thanksgiving from all of us at InTouch Primary Care 🦃🧡

11/26/2025

Thanksgiving doesn’t have to be stressful. Here are a few simple ways to keep it easy and enjoy the holiday

11/26/2025

Healthy doesn’t mean missing out. These Thanksgiving tips can help you enjoy your plate without going overboard

11/24/2025

The type of health plan you choose will shape your long-term health.
Delayed care vs Same-day visits.
Surprise bills vs Surprise savings.
Stress vs Simplicity.

At InTouch, we make the choice easy.
Personalized. Procative. Designed for long term wellness.

Become a member today and enjoy all the benefits that will help your health! Learn more on our website: link in bioIf yo...
11/22/2025

Become a member today and enjoy all the benefits that will help your health!

Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

*P

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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