InTouch Primary Care

InTouch Primary Care Family Medicine&Lifestyle Medicine| I help you build a healthy foundation=less medicine
Sugar Land TX

Our membership based approach makes it convenient to receive care. Easily schedule appointments and spend more time with the doctor. Dr. Ashaye is also available in between visits and after office hours via phone, text, email and video chat.

Why I Created InTouch Primary CareI remember seeing patient after patient, who were doing everything they were told…taki...
03/31/2026

Why I Created InTouch Primary Care

I remember seeing patient after patient, who were doing everything they were told…taking medications, going to appointments, following instructions and more.

But they still didn’t feel well. And the visits were rushed.
Questions went unanswered. And there was no real plan.

One patient said something that stuck with me:“I just want someone to actually look at everything.”

And that’s when it clicked.

The issue wasn’t that people weren’t trying…it’s that the system wasn’t designed for personalized care.

So I created a different model. Where visits are not rushed. Where you can actually reach your doctor. Where we look at root causes—not just symptoms

Because you deserve to feel better, you deserve a good look at the whole picture, not just be told you’re “fine”

If you feel like your allergies never end in Houston…like you’re always congested, always sneezing, always reaching for ...
03/30/2026

If you feel like your allergies never end in Houston…
like you’re always congested, always sneezing, always reaching for something… you’re not imagining it.

Here’s what’s different about Houston:

1. Multiple allergy triggers at the same time

In many places, you have one main season.

Here? It overlaps. Tree pollen, grass, weeds—layered.

2. Mold thrives here

Because of humidity, mold is almost year-round.

3. Humidity traps allergens

So instead of clearing out… they stay in the air.

📅 Schedule a free 15-minute consult
https://calendly.com/intouchprimarycare/15min
🌐 Learn more: https://intouchprimarycare.com

03/29/2026

If you are experiencing allergy symptoms do not hesitate in contacting us for either allergy testing and allergy treatment. We offer a painless alternative to allergy shots.

If you have any questions, message me or InTouch Primary

Sugar Land TX.
Call Us 713-280-9985

03/27/2026

If your allergies keep coming back… it’s time for a different approach.

This week’s conversation with Dr. Karen Kaufman a (Fellow of the American Academy of Allergy, Asthma and Immunology, who has been repeatedly recognized by her peers as one of the Top Doctors in Northern Virginia and the greater Washington, DC area) will help you understand your options—but you don’t have to figure it out alone.

The goal isn’t just temporary relief… it’s long-term control.

📍Live in the Houston area? Reach out to get started
At InTouch Primary Care, we offer:
✔️ Allergy testing
✔️ Personalized treatment plans
✔️ Ongoing support—not just quick fixes




𝗜𝗳 𝘆𝗼𝘂 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀… 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀.This Thursday, I’m joined by Dr. Karen Kaufman, a double ...
03/25/2026

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀… 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀.

This Thursday, I’m joined by Dr. Karen Kaufman, a double board-certified Allergist-Immunologist, to talk about what’s really driving your symptoms—and what actually works.

If you’ve tried sprays, pills, and still feel stuck…
we’re breaking it down simply and practically.

🎥 Watch this week — it may change how you approach your allergies.

Follow along so you don’t miss it.

THIS MONTH WE’RE HOSTING A WORKSHOP JUST FOR YOUThursday March 19th 6:00 PMHealth Coach Katherine and I will guide a rel...
03/17/2026

THIS MONTH WE’RE HOSTING A WORKSHOP JUST FOR YOU
Thursday March 19th 6:00 PM

Health Coach Katherine and I will guide a relaxed evening covering perimenopause and menopause, common changes women experience, practical ways to support your health, guided relaxation, gentle movement, and journaling.

It’s a chance not only to learn and ask questions, but also to connect with like-minded women in a supportive space.

Details here: https://katavitacoaching.com/intouch

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

03/16/2026

Health Coach Katherine and I will guide a relaxed evening covering perimenopause and menopause, common changes women experience, practical ways to support your health, guided relaxation, gentle movement, and journaling.

It's a chance not only to learn and ask questions, but also to connect with like-minded women in a supportive space.

- If you have a business, feel free to bring your business cards.
- Bring a friend for a chance to win a prize!

Please share with others that may benefit.

Click here for details: https://katavitacoaching.com/intouch

03/16/2026

Would you like to learn what supplements are actually beneficial during perimenopause or menopause?

Join our workshop on Perimenopause and Menopause
Thursday March 19th at 6 pm

Please share with someone it could REALLY make a difference for them!

To register and more information click here
https://katavitacoaching.com/intouch

Ready to experience healthcare reimagined? With an InTouch Primary Care membership, you’ll enjoy unlimited visits, exclu...
03/16/2026

Ready to experience healthcare reimagined?

With an InTouch Primary Care membership, you’ll enjoy unlimited visits, exclusive wholesale lab pricing, and transparent, straightforward fees. Get the personalized, high-quality care you deserve—no surprises, just peace of mind!

Learn more on our website: link in bio

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

03/14/2026

Confusion around menopause is common — especially because perimenopause can look and feel very similar.
Here's a practical way to think through it.

The years before menopause (perimenopause) are often the most confusing because cycles are irregular and symptoms can be significant. Symptoms alone do not define menopause — timing and menstrual history matter most. For most women, menopause is not diagnosed until there has been no period for 12 months.

Does it feel clearer where you might be in the transition?

THIS MONTH WE’RE HOSTING A WORKSHOP JUST FOR YOU
Thursday March 19th 6:00 PM

Health Coach Katherine and I will guide a relaxed evening covering perimenopause and menopause, common changes women experience, practical ways to support your health, guided relaxation, gentle movement, and journaling.

Details here: https://katavitacoaching.com/intouch

If you have any questions, message me or InTouch Primary Sugar Land TX.
📞 Call Us 713-280-9985

Address

2333 Town Center Drive # 250, Suite 250
Sugar Land, TX
77478

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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