Raquel Olguin, LCSW - Therapist

12/23/2025

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Scan the QR code and you’ll be taken to our Mental Health Resource Hub, filled with free tools like journaling prompts, nervous-system exercises, breathing techniques, and educational infographics; all designed to support mental health in everyday life.

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11/07/2025

Such a great reminder to be kind to ourselves!

07/25/2025

The tree star. 🥹 if this doesn’t make you weepy…😭 I guess this week is nostalgia week because all I want to draw are my old school childhood movie loves. So, here’s this one for you all today! Let your heart guide you. It whispers so listen closely- Little Foot’s mama aka mama longneck 😭😭😭😭

07/02/2025

Check out the newest and final option we offer for processing through EMDR. Option number 4 is the light bar, which can be used for processing during in person sessions. Come try it out!

06/30/2025

Option #3 for processing through EMDR is through the use of tappers/buzzers. Check out this video to learn more!

06/28/2025

Option #2 for processing through EMDR! This version can be used online or in person.

06/27/2025

There are four ways that we offer to process through EMDR. This version is used for clients who are joining a session virtually through their computer specifically. Check it out! Stay tuned to learn about the other three options we offer.

06/26/2025

EMDR explained!

06/23/2025

When you EMDR so hard that you level up to a Bilateral Boss 😎😂

03/26/2025

03/21/2025