What are the opening hours?

Monday 8:45am - 1pm 4:30pm - 7:45pm Tuesday 8:15am - 10:45am 4:30pm - 7:45pm Wednesday 8:45am - 1pm 4:30pm - 7:45pm Thursday 8:15am - 10:45am 4:30pm - 7:45pm Friday 8:45am - 1pm Saturday 8:15am - 11pm Sunday 8:45am - 11am 12pm - 5pm

Awakened Yoga Studio, Sugar Land, TX

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Sugar Land, TX
Awakened Yoga Studio, Sugar Land, TX

We teach great yoga, give hugs and
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Awakened Yoga is not just yoga, we're a community - a community brought together by our love of yoga and the desire to learn something that goes beyond our mat. Whether you've never set foot on a mat or you're a long-time yogi, you are welcome here. Meet other yogi's while you're waiting for the next class to begin or relax, catch your breath and have some complimentary tea after class in our loungy reception area.

01/06/2026

Congrats to our newest group of yoga teacher training students! They’ve completed their classroom training and are READY TO TEACH! AND they’ll be practicing their new skills by teaching FREE community classes on Sundays 12:00-1:00pm. These classes will be co-taught by our teachers in training and are beginner friendly. Please bring your own mat (or rent one for $5) and a friend. Thanks for supporting our training students. Space is limited so reserve your spot at www.awakenedyogastudio.com/schedule (link in bio).

Are you thinking about yoga teacher training? Our next session will be announced soon! Stay tuned!!!

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01/05/2026

Here’s a class that’s sure to help downshift the nervous system and support deep rest: Sound + Stillness: A Restorative Evening with Vida

This sound bath begins with gentle, intentional movement followed by a restorative crystal sound bath to help quiet the mind, soften the body, and reset your internal state. You’ll be guided into stillness through the soothing vibrations of crystal singing bowls, allowing your nervous system to move out of stress and into a state of balance and ease.

Sound baths are especially supportive for nervous system regulation, helping to reduce mental chatter, improve sleep quality, and create a felt sense of calm that lingers well beyond the class. This experience is perfect for anyone feeling overstimulated, emotionally drained, or in need of a peaceful pause.

Date/Time:
Friday, January 16
6:00–7:00 PM

Price:
Use your membership or drop-in: $30 (note that guest passes may not be used for this class)

This is the perfect addition to your January Nervous System Reset challenge. Link in bio to sign up or go to https://momence.com/l/15h79AJE
healingvibrations

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01/04/2026

Reset, Release, Restore: Your Nervous System Reboot for the New Year - Transform Stress into Strength in 2026

Have you ever noticed that when life feels stressful, your body shows it?
>Your shoulders creep up.
>Your chest feels tight.
>Your breath gets short.
>Your hips feel heavy or stuck.

Your body remembers stress - and holds on to it until it feels safe enough to let go.

We are excited to have guest instructor, Leigh Ann Welty, provide a gentle, interactive workshop. You’ll explore the deep connection between your body, mind, and emotions. You’ll learn how stress, worry, anger, and old emotions can get stored in your muscles and fascia (the connective tissue that supports your body - and how to safely release them.

Together, we’ll practice simple, yoga-friendly tools to help your nervous system feel calm and supported, so your body can finally let go. Get details at our link in bio or https://momence.com/l/wyhGA8vE

Date/Time: Saturday, 1/10/26 1:00pm
Price: $30/members $40/non-members

Presented by: Leigh Ann Welty, HHP, FDNP, MBSRP
Board Certified Holistic Health Practitioner, Certified Functional Diagnostic Nutrition® Practitioner, Certified Mind Body Spirit Release™ Practitioner, Certified Pilates Instructor
Founder - Welty Wellness and Nutrition | www.myweltywellness.life

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12/23/2025

THE NEW YEAR NERVOUS SYSTEM RESET
Build resilience from the inside out.
Start your year with a challenge that strengthens your body and supports your inner world. This whole-health reset pairs consistent yoga practice with simple, calming nervous-system habits that leave you feeling grounded, clear, and resilient.
How It Works
1. PRACTICE: Attend Yoga and Earn Stickers Every yoga class earns a sticker on our studio chart. More stickers = more consistency + more prize entries.
2. PAUSE: Reset Your System and Color the Mandala Complete easy, accessible nervous-system reset actions and color a section of our giant community mandala (more on that in January). Watch your efforts add beauty, color, and calm to our studio.
3. Win Prizes
For every 5 classes you attend, earn an entry into our prize drawings for new mats, free yoga, and more.

Why Join?
True wellness is more than physical strength. This challenge helps you build real resilience, the kind that lasts.
Sign Up Today! (Link in bio)
✔ Runs January 12–February 12 ✔ Free to join (just pay for your yoga - let us know if you want to upgrade your membership for the month of the challenge)

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12/19/2025

Every item we bring into our boutique is hand-picked — not by an algorithm or a corporate office — but by real humans who care about quality, sustainability, and how something feels in your hands and in your home.🧡

We asked our team: “What do you actually use or gift from our studio’s boutique?” See the photos above for their top picks!

Thanks for all of the local love! Stop by our studio this gift giving season to find something for everyone on your list.

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12/18/2025

Our bi-monthly free class at Talyard Brewing Co. class is back! Join us for a chill and grounding Vin-Yin class with Amber and stay for some cozy hot cocoa or a pint of your favorite brew!

Class is free and open to everyone. Weather permitting, the class will be held outside so dress appropriately (holiday festive wear is encouraged). Please bring your own mat and a friend!

Talyard Brewing Co is located at 1033 Imperial Blvd., Sugar Land 77498

12/17/2025

When you shop small, big things happen.
Thank you for supporting our tiny-but-mighty boutique and keeping your dollars in our community. 🧡
We have plenty of sweet and unique gifts this gift giving season. We appreciate your support!

12/16/2025

Kids home for the holidays? We are bringing back babysitting for the holidays for our morning classes from December 22 through January 8. We will have a babysitter for classes from 8:30am to 1:00pm. All kids are welcome and cost is $4/child/class. We’ve got two wonderful and fun babysitters Mia and Colby! Read more about them and how our babysitting works at www.awakenedyogastudio.com/babysitting.

11/25/2025

Thanksgiving week is upon us and we’re taking a little time to spend with our family and friends. Check out our schedule changes for this holiday:

➡️ Wednesday 11/26 - Morning classes only (all evening classes are cancelled)
➡️ Thursday 11/27 - Closed - Happy Thanksgiving!
➡️ Friday 11/28 - Two special classes -
🦃 9:00am Turkey Buster w/Kristin (Hot Power Flow)
🧘 9:30am The Calm Before the Storm with Vida (Restorative Yoga)

We’re back to regular schedule on Saturday 11/29.

11/24/2025

Bright Friday is here! ✨ 
Every year, we offer these deals as a way to say thank you🧡, but also as an invitation. An invitation to feel better in your body… to move without as much pain… to build strength… to breathe deeper… to reclaim mobility… and to step into a calmer, more grounded version of yourself.

If you’ve been wanting to reconnect with your practice or create a fresh routine as we close out the year, these Bright Friday deals were made for you.

✨ Bright Friday Deals - 5 classes — $79 (30-day expiration) - 10 classes — $199 (90-day expiration) - 20 classes — $299 (180-day expiration) - 6 Months Unlimited — $799 - 1 Year Unlimited — $1499

Your transformation doesn’t have to wait until January. Start feeling better now. Sale ends 11/30/25. Go to www.awakenedyogastudio.com/specials (link in bio) to purchase!

11/12/2025

The Intentional Pause Retreat Recipe Highlight: Vegetable Thai Curry over Quinoa

At our retreat, every meal is designed to nourish your body and give your digestion a well-deserved rest. This colorful Thai curry does exactly that!

Here’s how we make it:
• Sauté soft vegetables like zucchini, eggplant, and bell peppers in a little coconut oil.
• Add coconut milk, a touch of red curry paste, and a squeeze of fresh lime.
• Simmer until tender, then pour it over warm, fluffy quinoa.
• Finish with a sprinkle of chopped cilantro and a an extra squeeze of lime.
Why we love these ingredients:
• Coconut milk soothes the digestive tract and provides gentle, healthy fats.
• Cooked vegetables are easier to digest than raw and still packed with nutrients.
• Quinoa is a light, complete protein that keeps you full without feeling heavy.
• Fresh herbs + lime add flavor without overloading your system with spice.

This meal is proof that food can be both simple and deeply satisfying, giving your body the same rest and care you’re offering your mind this weekend!

We have 4 spots left for our Intentional Pause Retreat in Marble Falls, Texas. Learn more at https://www.awakenedyogastudio.com/intentional-pause

11/04/2025

Because life really is better at 10,000 feet. 🏔️😁

Check out our Top 5 Reasons You Need a Yoga + Ski Retreat - it might just convince you that February in Lake Tahoe is exactly what your body and mind have been craving:

- Fresh mountain air that clears your head and wakes you up from the inside out
- Yoga + skiing — the ultimate body and soul recharge
- Days that fill your cup, not your calendar
- Connection with people who feel like old friends from the start
- You’ll come home recharged — tired legs, full heart, and lighter spirit

✨Lake Tahoe, NV, Feb 22–28, 2026
✨ Early Bird Pricing through Nov 10 — Save $400!

Your mountain adventure (and maybe your next lifelong friend) is waiting. 👉 https://www.awakenedyogastudio.com/yoga-retreats/yoga-ski-retreat (link in bio)

Address

13809 Southwest Freeway
Sugar Land, TX
77478

Opening Hours

Monday	8:45am - 1pm
	4:30pm - 7:45pm
Tuesday	8:15am - 10:45am
	4:30pm - 7:45pm
Wednesday	8:45am - 1pm
	4:30pm - 7:45pm
Thursday	8:15am - 10:45am
	4:30pm - 7:45pm
Friday	8:45am - 1pm
Saturday	8:15am - 11pm
Sunday	8:45am - 11am
	12pm - 5pm

Telephone

+12814910221

Website

http://www.awakenedyogastudio.com/

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